For your exercise: -3:34- high jumping with and without swinging the arms -4:17- Locking the Arms correctly -4:40-t ucking explosively -5:10- compressed tucking for Holding against the rotational forces -5:49- the right Body alignment into takeoff -6:24- the landing
I am lying down on my bed and I watched the whole video on mute, and guess what, I understood everything they had to explain! That is what a tutorial is supposed to be like. I am going to try my back flip soon. Thank you CM.
The work you do is simply unbelievable! I really admire you, guys! One person here is waiting for the mobility program! Keep rocking in the fitness world!
Man this was so informative. I wish I knew this before I attempted a back flip. It's not just commitment guys I've tried 3 times and got hurt everytime. So learn to gradually improve yourself till you can do it safely.
Congratulations guys! This is one of the best video tutorials on backflip ever to be found. You covered important things such as common mistakes, the proper way for helping someone and most importantly some basic body mechanics that allow you to better understand the movement and technique behind it. I'm already able to do a backflip for several years and if someone had told me some of these tips, I'd have learned it much sooner and better. Keep the nice work going and please make more flipping tutorials.
This is very detailed, didn't expect it. These guys are professionals.. I am a 60 yr. old male - looking to get in shape and some of the exercises is excellent for training. Even if I won't be able to achieve a back flip I can at least improve myself.
Genau das Video hab ich gebraucht! ich hab vor ein paar Monaten angefangen zu üben und dachte mein Rückwärtssalto wäre schon recht gut, aber ihr habt einige Dinge gezeigt an die ich noch nicht gedacht habe!
I like the wholistic approach of yours. Every step is meticulously explained and additionally psychological and biological aspects of learning the backflip are provided.
Excellent tutorial! I would love to see calimove do a floor skills program for kip ups, butterfly kicks, backflips, front flips, cartwheels, roundoffs, etc
"...tuck your knees, wait a bit..." made me laugh! Seriously guys, you've put so much information into one video and have done so incredibly well. Congratulations. Once comment though - when visualising (mental imagery), although you mentioned "imagine how it would feel" you also put images of how it would "look" for an external observer. It's important to visualise from your own point of view, so you "see" your hands coming up, knees tucking up, the hold and then the floor and so on. Big ups on the channel and the information you're sharing. I've recently been bitten by the calisthenics bug and my start has been easier by good quality (great quality) channels like yours.
The first try of my life was in the gym in Spain with 21 years of age, I rotated more in air so I feel backwards... my trainer put my on the floor, told me to rotate a little less, I had vertical jump, so the second time in my life I did it perfect on the floor! It is an special feeling..
These videos are absolutely loaded with helpful information! I studied sports and already knew a lot about the technique and science behind it, but I learned so much more watching this. Thanks!
Nicely explained. I have no intention of learing it, but I found it interesting. I'd really like to see a video like this on rolls. I really suck at a regular forward roll. I can roll diagonally and back, but I got the feeling that something is lacking in my mobility for a regular forward roll.
Do a search on Aikido ukemi, it will help greatly on rolls, forward, backwards and how to fall. It's easy, even for older guys, I know, I'm one of them.
As someone who has recently learned the backflip, I think you´re making the movement seem way more difficult than it really is. The physical component is not hard at all (compared to something like a front flip, where you have to tuck really hard just to avoid landing on your ass), so the flip is mostly about confidence and commitment. The technique is a little complicated, but it´s not that difficult if your only aim is to land it. The mental component is easily overcome by trying it into a foampit or a pool, followed by trying it on a trampoline. Just go with your instincts, and with each step, your body will tell you when it´s ready to move to the next one. The biggest step is probably the first time you try it without jumping assistance, because the take-off on your own is very different from a trampoline, but if you manage to get over the fear once, it´s not such a big deal anymore. Just remember to jump up, bring your knees to your chest, and then look backwards for the landing. Worst (realistic) case scenario, you will under-rotate and land on your hands and face first, which won´t be that bad if you have soft mat to land on. But no, you definitely DON´T need hundreds of reps with assistance to even attempt the flip at all.
I’ve been able to back tuck for about 1-2 months now but I actually used this video to help me, and now I do backflips on stage when dancing and around my friends
Me aswell. Pictures a backflip in my head. Proceeds to attempt. Ok so jump vertically and... Windows XP error sound effect plays. Braincells.dll has stopped working. Please try again.
I've been trying to learn how to do the backflip for a week now and this is the best tutorial I've found out yet, thank you for preparing such a great video 🤝
I was practicing with my buddy all day and didnt land a single flip, like not even close. Then my buddy left and I watched this video practiced the stuff for about 10 minutes and landed it. This video is just amazing.
I think there should be a bigger disclaimer "DON'T try this until you are ready" with fat red letters at the beginning of the video. I don't think I will ever start learning this.
Thanks for the video! I am still learning the backflip ,but I feel much more relived knowing what to do and how to do it. Important part for me to learn acrobatics is to understand how it works ,so that I can fix my mistakes when I fail.
Finally, a smarter way to learn somersaults. I think too many guys get impatient and try it out for the first time "the wrong way" in a park somewhere, resulting in serious injury. Going to try your technique for sure. Also, I can't stress how so many people don't stretch their muscles to where they're more flexible for better versatility
This is the best UA-cam video ever to me now! I’ve wanted to learn a backflip for years and years, but couldn’t commit. Got my brother and Dad to spot me with a regular leather belt and landed it on grass about 5 minutes later. No fails! Epic.
I love you guys because of you I was motivated to get back in shape. I was a foreign kid training in China the only difference in back tuck is we were not allowed to swing our arms past the knee this also went for the back handspring we had to use our waist but I will say everything else is correct. I’m 47 and can still fly though the air thanks for the motivation.
But now you have knowldge, think about, do the practices they taught so you can understand how it happens, just but time and effort Into doing them and you,ll beat your fear one day.
@@hadishams5732 that's not the best advice to be honest. If someone is scared of something, the chances of failure are a lot higher even with practices. Its just some mental block absolutely not easy getting rid of it
Today, 26th July 2021 marks the day-1 for me. After watching several other tutorials, this one has the best backflip form. I will be updating regularly for the progress.
My search history:
1. How to do a backflip
2. How to get a wheelchair for cheap
Didn't you copy a comment.
@@Shrek-sy1yu I thought the same
😂😂😂
Cool
Awesome thanks man
Thank you so much. I used to break my neck every day by learning back flips, but after watching this video, all neck pain has come to an end!
why@BestDitch
Fact
You can still move the neck right ?
Bro is speaking from heaven 😂😂
@@AhmadAli-iq4oh😂😅😅
Step one: buy blue shorts
Step two: backflip
I dunno why but that was funny asf, lul
Bro, you have to go bald too.
@@johannpodhaisky9200 agreed and also have a beard ⓥⓔⓡⓨ ⓘⓜⓟⓞⓡⓣⓐⓝⓣ
Tarrin Srinivasan lol
.
For your exercise:
-3:34- high jumping with and without swinging the arms
-4:17- Locking the Arms correctly
-4:40-t ucking explosively
-5:10- compressed tucking for Holding against the rotational forces
-5:49- the right Body alignment into takeoff
-6:24- the landing
forpiom fc thanks bro
Thanks bro
the lords work you’ve done
The doggo god blesses you
Thanks man!
Is anyone learning how to do a backflip just to impress you're friends
no...for performance...😢
Yep
What else will I use it for
Just to impress my family
No a girl
But you Gotta Focus...
Pigmie?
the focus is the first step XD
i spotted a pigmie fan
Pigmie😂
Pigmie
Doing backflips in my head already!
360 likes brrr
@@snowplayz1829 no
@@mobilebeast6736 Thank you for you're feedback!
444 likes brrrr
@@austintupperware6071 no
4:33 that's me when I lose a game online
I laughed really hard and I mean it, not the normal nose exhaling in front of the computer, no, I honestly laughed!
A. G. XD
Lolol
A. G. especially in Fortnite 😂 😂
Me to
Jumping 3:31
Armswing 4:16
Explosive tock 4:41
Compressed tuck 5:10
Body aligment 5:51
Landing 6:23
Explosive tuck* not tock
@@supercarsuae7066 shut up
@@supercarsuae7066 man chill
So thats how much time you took on the steps ＾ 〰 ＾... ˘ ∧ ˘
Anyways did you do good? • ‿ • ＾ 〰 ＾
"this is not something you will learn in a few days"
playlist: "Backflip 7 days progression"
Well, there goes a week XD
Um some 13 year old learned in 30 minutes
Some guy made a video on how to backflip in 5 minutes
Career smile click bait
short Juan probably did something athletic so had some skill
the quality of this vid is siiickk
her hope it gets well soon
Ammar Khan had to read that twice 😂
Kabuterrimon next generation
Read what twice
My comment or his?
Kabuterrimon next generation
Her*
He looks like an national geoghraphy documentary
This video, along with this channel is just a way too incredible.
You guys are awesome!
Lucas Mariano Machado no u
my friend learned the backflip in 15 minutes from my dance teacher, I searched up this video to also learn it . __ .
Remember me? I'm the guy who almost gave up because he was having trouble understanding. I'm back and I've actually done a muscle up!
Lurkyte Spaed dam
Dangaus
k.
What vid?
How are you now?
Who else saw “without breaking your neck” then immediately pressed on it🤣🤣
😂 the answer to my prayers
Me 😅😅
Mee toooo!
I'm here
Me 🖐️
One of the best and most realistic back flip tutorials I’ve seen anywhere. Thanks!
I am lying down on my bed and I watched the whole video on mute, and guess what, I understood everything they had to explain!
That is what a tutorial is supposed to be like.
I am going to try my back flip soon.
Thank you CM.
Utkarsh Rajguru where ar u from bro
Aboutaleb I am from India.
Boozy Gaming lol I haven't tried it yet!
Utkarsh Rajguru practice it
Same
The work you do is simply unbelievable!
I really admire you, guys!
One person here is waiting for the mobility program!
Keep rocking in the fitness world!
now i dont break my neck every ackflip
I see lot of happy faces today when they see this tutorial! Think that this video will easily reach couple of million views! Great video guys!
If I could do it for you and your company is looking good and the
Man was you wrong
EarthClad was about to say that exact same thing
2
Man this was so informative. I wish I knew this before I attempted a back flip. It's not just commitment guys I've tried 3 times and got hurt everytime. So learn to gradually improve yourself till you can do it safely.
0:52
How much i need to wait in this position?
Gud How can you not have any likes?😂😂😂😂
You´re a god😂😂
I think until you see the ground.
Congratulations guys! This is one of the best video tutorials on backflip ever to be found. You covered important things such as common mistakes, the proper way for helping someone and most importantly some basic body mechanics that allow you to better understand the movement and technique behind it. I'm already able to do a backflip for several years and if someone had told me some of these tips, I'd have learned it much sooner and better. Keep the nice work going and please make more flipping tutorials.
How’d you get over the fear of it?
@@samwartelsky7886 he lied
@@samwartelsky7886 well think of it as a swing. Once you go too high you get a falling feeling.
After a while it goes away or you ignore it.
I think this might be the best backflip tutorial there is on youtube. Fantastic work guys! I love your channel!
0:02 Black shorts??? I CANT BELIEVE YOU! Those Blue shorts are LEGENDARY!!
Manny Quacioua swim suit
trademark
El Eggs LEGEND
best channel on UA-cam for fitness!!!
“Incorrect form” .... lands every jump
This is very detailed, didn't expect it. These guys are professionals.. I am a 60 yr. old male - looking to get in shape and some of the exercises is excellent for training. Even if I won't be able to achieve a back flip I can at least improve myself.
Genau das Video hab ich gebraucht! ich hab vor ein paar Monaten angefangen zu üben und dachte mein Rückwärtssalto wäre schon recht gut, aber ihr habt einige Dinge gezeigt an die ich noch nicht gedacht habe!
Ui, noch jemand deutschsprachiges😂
I like the wholistic approach of yours. Every step is meticulously explained and additionally psychological and biological aspects of learning the backflip are provided.
Excellent tutorial! I would love to see calimove do a floor skills program for kip ups, butterfly kicks, backflips, front flips, cartwheels, roundoffs, etc
Thank you. Relearning the back flip after many years not doing it due to injury.
One step at a time. Got it.
The most comprehensive step by step explanation! Thanks Alex 👍🏻😊
"...tuck your knees, wait a bit..." made me laugh!
Seriously guys, you've put so much information into one video and have done so incredibly well. Congratulations.
Once comment though - when visualising (mental imagery), although you mentioned "imagine how it would feel" you also put images of how it would "look" for an external observer. It's important to visualise from your own point of view, so you "see" your hands coming up, knees tucking up, the hold and then the floor and so on.
Big ups on the channel and the information you're sharing. I've recently been bitten by the calisthenics bug and my start has been easier by good quality (great quality) channels like yours.
I'm fear to tuck the knees on air
The first try of my life was in the gym in Spain with 21 years of age, I rotated more in air so I feel backwards... my trainer put my on the floor, told me to rotate a little less, I had vertical jump, so the second time in my life I did it perfect on the floor! It is an special feeling..
I know i can do it but my brain always say dont,u will hurt.
The most well-researched and safest backflip video on youtube. Well done! I recommend this to everyone asking me how to backflip.
These videos are absolutely loaded with helpful information! I studied sports and already knew a lot about the technique and science behind it, but I learned so much more watching this. Thanks!
Nicely explained. I have no intention of learing it, but I found it interesting. I'd really like to see a video like this on rolls. I really suck at a regular forward roll. I can roll diagonally and back, but I got the feeling that something is lacking in my mobility for a regular forward roll.
Do a search on Aikido ukemi, it will help greatly on rolls, forward, backwards and how to fall. It's easy, even for older guys, I know, I'm one of them.
Thanks I've been breaking my neck recently and this has stopped it.
You’ve been breaking your neck recently LOL you know what the means right…
As someone who has recently learned the backflip, I think you´re making the movement seem way more difficult than it really is. The physical component is not hard at all (compared to something like a front flip, where you have to tuck really hard just to avoid landing on your ass), so the flip is mostly about confidence and commitment. The technique is a little complicated, but it´s not that difficult if your only aim is to land it. The mental component is easily overcome by trying it into a foampit or a pool, followed by trying it on a trampoline. Just go with your instincts, and with each step, your body will tell you when it´s ready to move to the next one. The biggest step is probably the first time you try it without jumping assistance, because the take-off on your own is very different from a trampoline, but if you manage to get over the fear once, it´s not such a big deal anymore. Just remember to jump up, bring your knees to your chest, and then look backwards for the landing. Worst (realistic) case scenario, you will under-rotate and land on your hands and face first, which won´t be that bad if you have soft mat to land on. But no, you definitely DON´T need hundreds of reps with assistance to even attempt the flip at all.
I’ve been able to back tuck for about 1-2 months now but I actually used this video to help me, and now I do backflips on stage when dancing and around my friends
Its the first time i really understand how to backflip. Incredible !!!! Love you, its the begin of a very long training for me
Perfekter Backflip! Besser als manch einer, der sowas hauptsächlich als Hobby macht(Parkour, Freerunning, Tricking,etc...)
Respekt!👌👍
Ui, noch jemand deutschsprachiges😂
Eagerly waiting for mobility program man......June has started
me: ok first swing hands and jump high
*midair*
*brain.exe has stopped working, tuck knees cannot be found*
Most underrated comment I’ve seen
😂😂😂😂🤣🤣🤣🤣🤣.genius
Me aswell. Pictures a backflip in my head. Proceeds to attempt. Ok so jump vertically and... Windows XP error sound effect plays.
Braincells.dll has stopped working. Please try again.
True😓
👸uikkkkiiu89iooikjjjh
step 1: get 2 friends to help you
me: wow thats definitely the easiest step
I've been trying to learn how to do the backflip for a week now and this is the best tutorial I've found out yet, thank you for preparing such a great video 🤝
The tutorial everyones been waiting for! Thanks Sven and Alex!
thanks so much i just landed my first back flip i have subed and liked
For real?
My favorite part of this backflip training ( if I ever try to), is the mental training
This is one of the best tutorial I've ever seen so far. Thanks
I was practicing with my buddy all day and didnt land a single flip, like not even close. Then my buddy left and I watched this video practiced the stuff for about 10 minutes and landed it. This video is just amazing.
@Painext Pinst my backyard. We grabbed some cushions and practiced on them.
4:35 lmao!
Ha ha. Was like a Charlie Chaplin scene
Hahaha shit i was gonna say that
I think there should be a bigger disclaimer "DON'T try this until you are ready" with fat red letters at the beginning of the video.
I don't think I will ever start learning this.
Not as many people are coward like you or as dumb as you may think
Next video: how to front flip please!!
@@zaza7194 frontflips on ground are hard. I can do side, front and backflip on a trampoline and the bavkflip is easiest
Vidar Rehnström heh agreed. I can do a Barani/Brandi (roudoff without hands) better than a front tuck. The blind landing on the front tuck is a bitch.
Running front flips are much easier than standing front flips
Thanks for the video! I am still learning the backflip ,but I feel much more relived knowing what to do and how to do it. Important part for me to learn acrobatics is to understand how it works ,so that I can fix my mistakes when I fail.
Finally, a smarter way to learn somersaults. I think too many guys get impatient and try it out for the first time "the wrong way" in a park somewhere, resulting in serious injury. Going to try your technique for sure. Also, I can't stress how so many people don't stretch their muscles to where they're more flexible for better versatility
This is the best UA-cam video ever to me now! I’ve wanted to learn a backflip for years and years, but couldn’t commit. Got my brother and Dad to spot me with a regular leather belt and landed it on grass about 5 minutes later. No fails! Epic.
Imagine talking about backflip mistakes and you think you dont do some thats this guy.
Yes! It has finally arrived! Vielen dank!
You're explanation is just like the lecture of an highly qualified professor in the university
I love you guys because of you I was motivated to get back in shape. I was a foreign kid training in China the only difference in back tuck is we were not allowed to swing our arms past the knee this also went for the back handspring we had to use our waist but I will say everything else is correct. I’m 47 and can still fly though the air thanks for the motivation.
instructions unclear: my house is on fire and my foot is gone
i'm crying
That's one of the best video I saw on backflip training! Now looking for 2 partners ;-)
Me: Trying to learn how to do a back-flip
Floor: I am about to end this man’s whole career
You make it look so easy!! I so wish I could backflip like you.
I landed a backflip in under 15 minutes! Thanks sooo much Calimove! Astonishing tutorial!
i could do it easily but i cant do it mentally could you give me tips i cant even do a backflip on a matress
Just find a gymnast trainer.
Get a spotter, so that it is impossible to even get hurt
This is the most amazing and well explained video I have ever seen. Thanks for the great work.
What if I dont have buddies
I am sure that a lot of you will agree that this was best video of yours. Helped me alot
This is a tutorial A+++. I cannot wait to try and commit. Subscribed. Thank you so very much for this!
I tried a backflip when I was little, landed on my neck, and couldnt breathe at all for 2 minutes. I'm severely scared of backflips now
2 minutes would mean you’d black out
I did
But now you have knowldge, think about, do the practices they taught so you can understand how it happens, just but time and effort Into doing them and you,ll beat your fear one day.
@@hadishams5732 that's not the best advice to be honest.
If someone is scared of something, the chances of failure are a lot higher even with practices. Its just some mental block absolutely not easy getting rid of it
@@alexstasko696 You know, I think you are right, he needs to deal with the mental block first.
Gut erklärt!
Like before Watching The Video
Standart!!
Gustavo Pablo El Montana did they same lol
Fuck*ng awesome tutorial guys. You are they best cali teachers by far.
This goes in depth and detail and doesn’t just want you to Hail Mary it like most other ones do! Great tutorial👍
This is the best video I've seen about how to do this.
who else died at 4:33
Him: "For this part you'll need a friend"
Me: *Cant do shit cause im in quarantine*
Yea sure blame it on the quarantine.
@@Chronas264 that was 11 months ago
@Astor yea it’s a joke
4:33 me at 5 years old
Wth
He's right about rest, I can sometimes turn a front flip but not at all when I'm worn
My Google search recommended neck support after I searched how to do a backflip😂😅
i'm really just here watching a 13 minute video on how to do a backflip. wow.
6:06 is like he's holding a sword
yes I Didn’t break my neck
I broke my arm tho
I Probably sprained my ankle
Vine what do you mean probably?
@@rhysmendozavilla2378 he sprained his ankle
Finally a responsible video on how to do a backflip! Great job!
Today, 26th July 2021 marks the day-1 for me. After watching several other tutorials, this one has the best backflip form. I will be updating regularly for the progress.
Looks like a user broke his neck 😞
What do I can do if all my friends aren’t strong enough to hold me?
😅😢
That only if you are fat
Please give more flips tutorials 💜
It took my friend 15 mins to learn it
brutha from anotha mutha would you be so kind and share the wisdom
brutha from anotha mutha it took me 5
He probably had spotters
how
@@keanulime months?
I think its the best backflip learning video on youtube
I realized my mistake of not tucking properly and now I flipped properly in my second attempt. Nice and detailed video
How do you commit to it im scared
Nah man Naaaaah
I love my neck
Baby Baby Baby MAAAAAA NECK
I LOVE YOU
I always wait for the last line of the video when you Indirectly ask for workout programs 😂😂😂
I learned mine in 5 minutes I watched pigmie video how to learn a backflip in five minutes
But chu god da foe kis
This helped so much this channel should have more subscribers
I really hope that you guys can get enough UA-cam money and live as you wish just with your chanel. You deserve it 👍🔥🧡
Wooow i'v learned how to broke my neck 😊
Me: learning backflip
Also me: 3 seconds later I'm done it's too hard!!
"this is something that you wont learn in few days"
Me: *Learns this in 10mins*
Can you do it now?
Best tutorial on UA-cam 🤙
Best backflip tutorial I've seen, I'll use some of these tips with my students. Thanks!