I Tried Learning A Backflip in 24 Hours
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- Опубліковано 5 лют 2025
- Under the guidance of a professional gymnast, cheerleader, and stuntman, I tried to learn a standing backflip in just 24 hours. Thank you to VitaFusion gummy vitamins for sponsoring this video. Use my link to try them today! bit.ly/womensg...
FEATURING:
Margzetta Frazier - / margzetta
Yoshi Sudarso - / yoshi_sudarso
Christopher Troy - / christophertroyofficial
TEAM MK:
Director - Garrett Kennell
/ garrettkennell
Editor - Silas Orteza
www.silasorteza...
Director of Photography - Kevin Stiller
www.kevinstille...
Production Coordinator - Daniel Dawson
Camera Operator - Mark Christian
Assistant Editor - Madeline Puzzo
/ mtn_mads
Sound - Dallen Detamore
Filmed at Golden State Gymnastics in Burbank, California
HIT THE SUB BUTTON NOW… UPCOMING EPISODES WILL BE PARAMEDIC ACADEMY AND CHESS TRAINING 🤯 get ready y’all!!!
Hi Michelle!!!!
Omg Im Sorry Ready For The Episodes The Fact You Do All Of This For Us Just Shows You Love Your Fans💗
It would be my dream for u to say hi but never would :(
Ooh I'm excited for that, after your police and fire video I wondered if you would do a paramedic one 🥳
I love watching you challenge yourself in New environments, super inspiring and has helped me to build the courage to take on so many new challenges in my life 🙏 keep being you 😌
Girl!!!!!!!....
U r just having alllll my childhood DREAMS....u fly , u swim , u climb...plz telll me wht u didn't 🥺❤
I love u bro....
@Michelle Khare
#YouAreJustToooCool
The different personalities of the three coaches just mixing together is absolutely hilarious and so entertaining!😂
It rlly is😂
so chaotic 💀
13:35 the guys are laughing so hard and the girl just oofed lmaooo
its like watching a group of teenage superheros who all have great laughter and smiles. lol
Give them a show!
The way she didn’t get frustrated because she couldn’t do it is unbelievable I would give up in a heartbeat. She is such a role model and I stan
Stop spoiling it
@@47KKiller Maybe don't read the comments before watching if you don't want spoilers XD
Karina you still shouldn’t do that
@@hannahsexton3312 shouldn't do what?
Karina spoil things in the comments
so much appreciation for how you woke up the next day, realized "this is not a good idea, my body is not ready for this right now," and postponed it, even if it meant not having one last go at the challenge. nothing but respect for knowing how to listen to your body and show your subscribers that safety and health matters more than ambition or other people's expectations!
Yes!! 👌 I was so glad at that too, some things are just not possible in a single day and that's okay
This! Listen to your body
Damn. A spoiler.
Eh she should’ve made it at least one week or two weeks in the first place lol. 24 hours was really ambitious to begin with.
yes, really glad michelle did that. i would have pushed through and in the process hurt myself (happened before)
Let me know when you’re ready for I tried learning to juggle fire in 24 hours! :)
@@jomoloho5056 are u okay?
YESSSSS
@@jomoloho5056 all good?
@@grishy16 what’d they say?
@@tweedyparam8951 what did they say?
Loved the gymnast. So joyful and encouraging.
Margzetta is the besttt
@@MichelleKhare yep gotta love her aura such a cheerful person!!
She was so great. The short guy I could have done without though eh
@@marcusaurelius652 sure but he was helpful
You could tell that she cared all of them did
Michelle you seemed so much more kind to yourself in this video! It’s no secret you set up really high goals for yourself and I loved you not hitting your goal of success (I agree you got it the first day) because of how you treated yourself during and after. You seemed proud of where you started and ended regardless of your initial goal and I think that’s amazing ❤️
I made your likes go to 111 lol
@@A45-r8snow at 999 likes
i swear, some day michelle’s gonna be like “i climbed mount everest with one week of training”
I don’t like cold weather lol
@@MichelleKhare pls say hi to mee
honestly !
Not with one week.But with one month she'd have better chances than most!
That's dangerous. Many people die because they climb up to fast.
Not me being jealous because YOSHI is one of the people teaching you how to do a backflip! I mean. Being taught to backflip by a Power Ranger??? Ugh. Lifegoals.
Forreal
How do I become his friend
We all are.
i legit “le gasp” and clapped like crazy when i heard the name
I love when he slapped her on the Ass at 13:39 what a total alpha chad.
The way she giggled and had puppy eyes when he was teaching her 😂😂❤️❤️ girl definitely had a crush
"Just like iceskating you know, they're like wide and like WOOOAH and then brrrrrrrrrrt" Best sentence in the video.
Time stamp?
@@muraturasenpai9789 9:23
@@VSofiati thanks
Same vibe as that surfer dude vibe “you go in and AHHGHH. And then brrrrrr
🤣🤣 fr I was like.. wait what ??
The emphasis on how rest is essential to the mind body connection was SO good to see. I feel like having that knowledge makes it easier to be compassionate with ourselves. Things really do take time. Great job dude!
i love how all of the coaches were fighting over what to do 👏🏻👏🏻👏🏻
Bestie I couldn’t even do a backflip if I had three months. You’re amazing.
Bestie... Do you know her?
@@peterDcontact internet slang. i call strangers i like bestie too lol
Same
@@peterDcontact no we don't bestie
You have to remember she’s already extremely athletic and strong. Don’t compare yourself to her
The backflip team were natural entertainers, loved the background music also!
The cheerleader was by far the best coach for this.
You mean the gymnast?
Edit: I didn't realize Yoshi was a cheerleader!
Loooool whet
@Skittychu UwU I agree, I was just correcting the original commenter when they referred to the gymnast as a cheerleader.
@@YosanMesfun there was nothing to correct because they were not referring to the gymnast. it's literally said that yoshi is a professional cheerleader like 30 seconds into the video...
@@coldestsprite1467 omg lol I didn't even notice
here for Michelle's movie theater inspired pajamas
If I had to pick a coach for me, it would definitely be Yoshi! Great job Michelle and keep up the great work!
You definitely want a coach who will spank you on the ass to motivate you like he did to her at 13:39, what an Alpha chad.
She met the blue Dino charge ranger
Michelle! I am SO proud of you! Former gymnast and long time fan. Mad respect for your developed attitude on *progression vs. “failing” simply because it wasn’t 100% perfection. I loved this video. Good example of what you SHOULD do right here… listen to your body!!!
You make my day happier. I was just crying and saw you posted and now I'm already starting to feel better.
I’m glad! I hope your day gets even better from here. ❤️❤️
💗 Elina! I hope you have a better day. I’m thinking of you.
Ima send you some love 💖❤️💕💖❤️❤️💕💖💕❤️❤️💕💖💖💕❤️❤️💖💖💕❤️❤️💖💖💕❤️❤️💕💖💖💕❤️❤️💕💖💖💕💕❤️💕💖💖💕❤️❤️💕💖💖❤️❤️💕💖💖💕❤️❤️💕💕
Thank you! I'm really feeling better already💕
@@MichelleKhare my day gets better when u post ❤️
I love that she didn't reach her initial goal. It's sets a realistic expectation on these challenges and is something I admire in Michelle. Can't wit to see the progress!
I’ve been a gymnastics coach for 5 years and this is HARD! You came soooo far in such a short amount of time, it’s super inspiring and you should be proud! Keep up the work
Michelle: “don’t let go of me!”
Yoshi: “omg I would never!” …and I totally believed him. 🥺🥺 What a genuinely kind soul. ❤️
The stunt guy on the other hand seemed like a tool. 🤷♀️
The gymnast: 👸👑
It’s a technique so they think you are spotting so they are more confident. So even though he’s not there, he’s still nearby if she falls.
Finally someone said it. The stunt guy was totally a tool. Loved Yoshi though. Such a sweetheart
Agreed! Yoshi was the SWEETEST. Having that trust totally helps too with doing the jump. I wouldn't be able to do it if someone was laughing at me or making me feel incompetent or silly. The other guy's comments were unnerving to me
It’s not that he was a tool he is just straight forward and some people like coaches like that to each their own.
The stuntman was encouraging and good. You also didn't have to second guess his comments. I liked how the three coaches supplemented each other.
These guys seem so nice! I couldn't stop smiling
The stunt guy was fake af
i'm obsessed with margzetta. she's one of my favorite gymnasts and she's so funny so i was super happy to see her in this video.
Omg, the gymnast singing Let The Bodies Hit the Floor killed me!
It was really cool to see how all the teachers bring their tools of the trade together and watch professionals bounce off each other. I liked that and want to see more of it.
It really shows how psychological it is I remember that when I was learning to do a back handspring I’d get blocked mentally and luckily my amazing coaches managed to pull me through it but yeah, amazing job!!!
Troy: Stuntman
Frazier: Gymanst
Yoshi: PoWeR rAnGeR
Omg I loved Margzetta's energy and being!!! Shes so cute and kind! Another great video Michelle! 💜
I still canNOT believe you flipped that many times in one day. I’m just remembering the people who run the gym being like “she jumped HOW MANY TIMES??? 😱😱😱” 😂 You are a BEAST and a constant inspiration, Michelle!
I was a gymnast and cheerleader, learning to do a standing back tuck was such a mental thing you have to get over and trusting your body is what’s gonna get you to land the trick. Also, keeping your eye on one thing on the wall and making that your thing you look for when you land helped me land my tucks every time😁
The coaches are everything you could ever want in a coach, but in 3 ppl lol - strict, honest, but still cheerful and positive and they are having so much fun themselves
You know you need to start working out when you get exhausted just watching someone exercise. I was literally eating Doritos on my bed watching this video and still got tired watching Michelle train for so long; I wish I had your dedication, dude.
i loved all the pros! stuntman was cool and gymnast was so positive. was already a fan of yoshi before this but i especially appreciated how he gave it to you straight and told you not to do any more at a certain point
This meant a lot to me! Setting a goal trying so hard and then having to take a pause because you know you are not ready takes a strong mind. Thank you for always showing REALITY.
her and yoshi had serious chemistry
Friendship and trust. Good vibes.
Yoshi is the MVP of this
This was mind opening and made me realize so much about the mind body connection. Thank you so much for this really appreciate your efforts.
Margzetta's enthusiasm for Michelle completely warmed my heart! She was being the best cheerleader & genuinely found enjoyment watching Michelle discover some passion for gymnastics. It was so adorable :)
Who thinks Michelle and Margzetta became immediate friends from geeking by empowering and being empowered. These guys were all so awesome and supportive! Thanks for teaching us to be realistic and mentally healthy. You have even come so far bc usually you'd beat yourself up but you did SO good! SO GOOD.
I’m literally so proud of Michelle, I did gymnastics for 10 years before stopping after high school and it took me so many years to move my back tuck from the tumble track to the floor. It’s the last 1% of getting a skill that’s the hardest part, and it’s all mental. Michelle really gave it her all in this challenge and even though she didn’t quite meet her original goal she still did amazing!!
Yoshi seems awesome 😍
I love the gymnast she’s so bubbly and happy
The “was that cool?” Was the moment I went from entertained to emotionally invested
Thank you for coming in and teaching technique. The first dude had me worried.
The funny thing, whenever I have gone to a Parkour gym, or talked to someone about backflips, they say the back flip is the easiest to physically do. Just psychologically it is often the hardest.
I’m glad Michelle actually post the times when she technically failed the challenge, but she still really amazing and she showed the time she failed in the time she succeeded instead of just saying oh cancel the video I failed but in Maya, she did so well at this challenge and I’m so proud of her it took me so much time to get a backflip myself as a cheerleader and I’m so happy for Michelle ❤
Love this! The honestly and realness about setting a high goal and not achieving it is very relatable. I'm a SUP instructor and lake surfer, and I know from teaching and my own surf journey that learning any physical skill requires patience, rest, and allowing yourself to fail again and again. Ego be damned! It makes the victory that much sweeter and more meaningful!
Dearest Michelle, you inspire me 😸 I am so glad we have someone like you showing us that anything is achievable with the right guidance! Love you ❤️
i’m still waiting for her to try hockey soccer gymnastics swimming and being a mom 😂
please like, so she does all of these things
the evolution of michelle getting over the part of herself that pressures her into constant perfection is the true inspiration of this challenge, not the backflip itself. I spent so many years being afraid of trying new skills I know I'll suck at, or being obsessed with something til I get it right. What I needed the most is seeing Michelle, of all people, saying I don't need to be perfect today. I'm happy with what I learned today. I can always go for a few more sessions. I can keep trying. I can keep learning. I don't have to be perfect on day one. Thanks, Michelle.
Michelle: complaining about not making a lot of progress within a few hours.
Me: let’s go after half a year I’m moving off the trampoline.
Keep up the great work and another amazing video! Love your content and thanks for everything!
Wow Michelle! Your back flip looked amazing! I find it so inspiring that you pushed yourself to learn such a difficult stunt in one day! And then listened to your body and extended your goal time! You are sending an important message that it's ok to wait and to keep trying! Love the support you got from Margzetta, Yoshi and Christopher!
You should learn ASL! Sign language is so amazing and I’ve been loving learning! I’d love to see you learn and attend a deaf event!
I also would love to see you learn to weld!
Its amazing to have coaches like this during the process of learning a skill. Props to them for telling her WHEN to stop doing it because mentally it does affect how your body adapts to it.
Should have gone to see Nile Wilson for this! He's the king of teaching back tucks. They didn't utilize SO many drills to help the movements.
Agreed
Yoshi is the perfect medium between christopher and margzetta
Woohooooo Yoshi finally getting the recognition he deserves!! This is so heckin cool Michelle! I want to learn this too and I really hope you make it!
They all have such beautiful hearts to help Michelle try to nail this in 24 hours. It really warmed my heart ❤
Omg can you try to train as a professional equestrian 😄 I’ve been waiting lol
omg yeess
I feel like that would almost be too dangerous. Its one thing to do a super hard physical sport by yourself, but speeding up the process risks animal injury.
Pebbles ya I suppose your right 😅
"I just think you should have so much fun" "she's like the opposite of a gymnast" LMAO 🤣😭💀
I loved this video, it's so great to see you send the message that sometimes it's ok not to meet your set deadlines for the sake of doing things the right way and primarily taking care of your body and mind
You have encouraged me so so much to get in shape in quarantine. And now I love working out and made it a habit! And for that thank you!
Marz tips are really helpful. I've watched many a backflip tutorial on UA-cam but not many cover everything from the takeoff to breaking down the landing
Michelle, your incredibly inspiring. You can do everything, it takes confidence,bravery, and trust. You have all that! Keep ur inspirational videos up!❤❤
13:38 did Yoshi just? 🤣🤣
His my favourite coach, so encouraging and humble !
I thought the same hahah
1:42 PLSSS HIS FACE HAS ME ROLLING
Sigma
You really do know how to do this UA-cam thing amazingly . I cant believe how well your videos are edited. Plus your an amazing person . Thanks for doing what you do .
Michelle : I gonna learn a backflip
also Michelle : hysterical laughter
remember learning this back in college, man we did it for a whole day, and the next day we couldn't even get out of bed because of sore muscles :') i was totally feeling that xD Good vid
I needed a big brother like Yoshi. He was always so supportive and positive with Michelle. He's such a funny guy. The perfect partner 😔
Yessss listening to your body and being kind to yourself even after not reaching a certain goal that was literally almost impossible 👏🏻 the growth and self love is so high we love to see it 💚 this is so inspiring for us as viewers thank you 💚💚💚
I think this is my favorite challenge accepted video. The fact that you recognized your limits but not letting that be a defeat- sometimes our best doesn't reach our goals but it's still incredible. And you DID the backflip just not how you wanted. Love this
Yoshi Sudarso was an absolute sweetheart with her. They were all nice in their way, but he was being so thoughtful. But, personally, I think my personality would learn best from Chris. He's very direct, pushes, and prepares for the worse. But I would want Margzetta as the leader of my personal support team. I want a friend like her. 🥰
As a longtime professional in the realm of gymnastics/tumbling/acro, I was really excited to come across this video but I have to admit it was a bit hard to watch. I apologize for being insensitive to the people who put their time and energy in, because my issue is not with them specifically. Their intent and motivation was great, they had the right idea with the few drills they did, and other than the incessant spotted back tucks to the point of exhaustion they mostly executed safe spotting techniques. It’s more in the misconception of what is a “professional” in this case. Michelle usually gets such prolific, knowledgeable mentors for her endeavors who are not only masters at doing but also masters at teaching; I feel like she did not have that in this video, and ultimately it was not the best representation for our sports. Knowing how to do a skill and being certified/proficient to teach it, are two very different things. Someone who competes for UCLA is not the same as someone who coaches for UCLA, or someone who teaches gymnastics as a profession; ultimately they’re still just a student, not a teacher. Similarly, someone who competes at worlds as an individual is not the same as someone who is well versed in coaching and teaching the tumbling for that worlds team of up to 36 synchronized athletes. Not to mention there are important safety reasons why coaches and instructors have to pass testing and attain credentials to be able to safely and effectively teach these kinds of skills… It would be like doing the Fire Academy video and the mentor is just another student or recent graduate of the Academy, instead of the actual Chief who is at the pinnacle of their craft and a well established safe professional to learn from.
takes a long time to learn any flip at all. to get this far in 24 hours is so impressive. and once u do it at first, u dont even know what your doing thats working, but eventually it'll feel like everything is moving in slow motion.
Love that there were 3 different people from 3 different backgrounds teaching Michelle! Yoshi is just such a wholesome person! He is like that IRL! 😊
This was really interesting to watch, though I’ll be honest, it made me nervous! Great job! 👍
Also, 150 backflips!! You’re a beast, Michelle! 😁 You had such a positive, determined attitude throughout your efforts. Inspirational.
Thank you for showing us how important it is to listen to your body. You made AMAZING PROGRESS! It really inspired me to try harder....thank you
How is no one talking about how attractive yoshi was in this 😍❤️
I love all of the different personalities with the three “coaches” lol like the gymnast is so happy and like a “YOU GO GIRL” kind of girl and yoshi idk how to spell it but he is so happy and fun and encouraging! I love him and then the stunt guy is like mean and like he went DONT BE NICE TO HER SHE WONT LEARN IF UR NICE! but it’s so funny! But he is also nice when she does something right! I love it
This shows so much growth from previous iterations of Challenge Accepted! You don't have to be perfect to be incredible!
Girl, you killed it! I'm so impressed. You had me cracking up when he told you to shout from your gut. Amazing job as always.
Yoshi is amazing! The way he encourages you to do it and always be there for your safety is exactly what you need to exceed your expectations!
This was fun to watch! They all had good advice, but Yoshi was great at coaching you through it.
Yes. I am so glad that you did not go too hard on yourself. Recognizing that it can take time and u need a rest physically and mentally sometimes is really important.
Really enjoyed this episode, loved the enthusiasm 👍 You're pretty much a natural at everything you do, its super impressive 💯
hi michelle, just wanted to say i enjoy watching your vids and watching your bravery going into everything you do! also im also from shreveport :)
Omgggg hello!! Shreveport!! What a small world 😅
@@MichelleKhare same
Yeah the stunt guy was the meanest, I think the other two were alot better and Michelle seemed to respond better to the both of them
I think knowing how to flip and teaching someone how to flip are two different things. The stunt guy probably taught himself, while the gymnist and cheerleader probably had proper training so they know motivation, proper form, trust, etc is important when learning. You cant just come out the gate with tough love if trust hasnt been built yet and you havent tuaght proper technique.
@@sjb4280 that's a great point
damn, Yoshi is a really great coach!
I personally think the best learning sequence is: roundoff back handspring, then roundoff backflip, then standing back handspring, and lastly standing backflip. That's how I learned, all on my own. Never had a single gymnastics class. I had mastered cartwheels and roundoffs for years. One day, I saw a kid doing flips. He told me I should just give a roundoff back handspring a shot. I did and the rest is history! The standing backflip came probably 6 months later after a lot practice. This was over 25 years ago! Now that I'm in my 40s, I can still do a standing handspring but I've lost everything else. I miss that sensation of defying gravity. Don't give up.
Missed your videos! Thanks for inspiring me to kick ass!
She is always taking YOLO to another level
Damn... I have a major fear of doing a backflip. This was dope! 👏🤣
Christoper: the though way
Margzetta: the logical way
Yoshi: the positive way
They're like a mixture of strength, head and heart.
Sis, you will never stop to amaze me 🤯
The energy of this teammm 💯💯💯
Really cool video! especially the different perspectives from the teachers. As someone who have taught gymnastics in Denmark for 12 years I find it fascinating. I do however disagree with their corrections, but without being there it is almost impossible to actually critique it.
Please do more
“You know there wide and wooo and then prrrr” 😂😂😂😂😂😂
I'm impressed at how quickly and bravely you learned this.