How much sleep do you need?
Вставка
- Опубліковано 17 жов 2024
- How much sleep do you need?
-The National Sleep Foundation now recommends 7-9 hrs of sleep per night for adults, which is higher than previous recommendations.
-1/3 of Americans get less than 6 hours per night on average! Most people are getting far less sleep than what they actually need to function optimally.
Episode: • Sleep is Hard Work for...
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#health #fitness #exercise #functionalmedicine #lifestyle #metabolism #obesity #nutrition #nutritionalscience #science #immunesystem