Sleeping in on weekends?

Is Sleeping In Good?
- Making up sleep on the weekends is not quite what people think. Overall, it’s better to keep a consistent sleep and wake time everyday, even on the weekends!
- Sleep has a very particular architecture, and most of your deep sleep (n3) occurs in the first half of the night.
- Therefore, sleeping in may get you a ton of REM sleep, but the important deep sleep n3 cycles may be shorter, which are important for muscle repair, wound repair, skin health, etc.
Episode: • Sleep is Hard Work for...
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#health #fitness #workout #exercise #functionalmedicine #lifestyle #metabolism #obesity #nutrition #nutritionalscience #science #immunity #immune #immunesystem #HIIT #muscle #musclehealth