Scientist Explains Health Benefits of Ramadan Dry Fasting | Research-Based Evidence
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- Опубліковано 25 лип 2024
- ** T I M E S T A M P S **
1 - 02:36 Psoriasis
www.ncbi.nlm.nih.gov/pmc/arti...
2 - 05:35 Skin Ageing
www.ncbi.nlm.nih.gov/pubmed/7...
www.ncbi.nlm.nih.gov/pubmed/1...
3 - 06:53 Chronic Disease Proteins
www.ncbi.nlm.nih.gov/pmc/arti...
4 - 09:14 Liver Function
www.ncbi.nlm.nih.gov/pubmed/3...
5 - 10:11 Emotional Intelligence
Masood Nikfarjam et al., Fasting and Emotional Intelligence
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I feel better dry fasting rather then water fasting, it has repaired my brain damage from hitting my head from skateboarding and years of alcohol abuse!
Brian Mcnary i have alcohol abuse issues also. How many days and how long did you fast?
Courtney Jones I started with 36 hours dry fasting . You can do daily 16 : 8 intermittent fasting and dry fast once a week .i felt better after the first fast.
Brian Mcnary thanks man. You’ve been a big help
Courtney Jones quit drinking forsure , I have not had a drink in almost two years . That’s the biggest help
Sauna Mart I do but have not accessed it in a while . I deleted fb as well . I feel better mentally since.
Dry fasts are the best. It forces to withdraw toxic water from your fat cells. Autophagy is best during a dry fast.
Not quite how it works. Water is a byproduct of fat metabolism...and it is the purest water your body can ever access. There may be toxins stored in fat calls, but it is not from the water itself.
Taking activated charcoal and cilantro helps with the detox aspect.
Sat Nam
The body can heal when we leave it alone..it's not meant to be fed and constantly watered
:)
but dry fasting can cause kidney problems so it's better to fast on food not water !!!
@@adjahouda3073 not when it’s for 30 days
@@adjahouda3073 you break your fast daily, it's not meant to do for over 24 hours. you can dry fast for 12-18 hours and then break your fast with water only, and repeat the fast. But always consult your doctor before do any drastic diet change.
@@adjahouda3073 kidney is fine! Your body stored water as it is
The emotional intelligence part must be coming from the meditation and soul purification of Ramadan. Ramadan is not just about food but about compassion, cleansing of character, long prayers, reflexion and contemplation. It is like going to deep meditation while feeling connection with God.
Currently dry fasting. I feel better after my fasts.
Eid Mubarak to everyone who celebrated this week! I've re-uploaded this video due to some technical issues on the platform. Don't forget to SUBSCRIBE if you're new here, and to like this video before you go!
Video & “Playback speed” .75x are 👍🏼. I click to read “Captions” for articles @50x speed & I Scrolled down in video to “Time Stamps” I did 30 Day Ramadan which helped my eczema by I.F.16-8 also eating healthy since 2019. Thanks Dr Amina Yonis I subscribed👍🏼😊
Thank you for taking the time to share this information with all of us!
Loved the emotional management segment and how you linked it to your experiencie. Thank you.
Really interesting information, thank you
I tried doing Ramadan for the first time last year, I had days where I struggled to do it properly but learned a lot about discipline in that time. One thing that was cool was that my body healed quicker. I feel like online the studies are mixed, some saying it is good and some saying it isn’t, but knowing that this is a lifestyle many people follow for a month around the world makes me trust that it is safe
Thank you Dr. Amina for sharing with us and simplifying what could have been a complex subject.
Thank you, appreciate your research
Thankyou for this amazing Video.. Dry Fasting is acutally much more easier then normal (Water) fasting.. and much more effective..
Thank you dr very informative! My dry skin has definitely improved since the start of Ramadan (2 weeks) and didn’t know the reason why but now I do. Hope you have a blessed Ramadan.
Thank you Doctor. This significantly helps us fasters.
Amazing! Thank you.
Thank you for a great video
What an inspiration gurll! 👏🏾❤️
I love this! Thank you!
JazakAllah khair dear sister
amazing work 👏 🙌 mashaallah
Dry fasting feels easier than water fasting for some reason. I think water fasting keeps your metabolism going so it makes you feel a bit hungry . The only thing that sucked is I didn’t sleep well and my lower back was hurting when I woke up. I have a sucky mattress that sometimes hurts my back but it felt like my body was more sensitive sleeping during my dry fast 🥴
Thats interesting, dry fasting is supposed to reduce inflammation
What i heard is that old injuring flare up sometimes during dry fasting because the body is working on healing them.
lower back pain can be a sign of kidney strain
Thankyou for sharing 😊
You should do this type of video every Ramadhan with updated research!
Allah bless us 🙏 .Happy Ramadan to one and all
3 Days no food no water 💪
Nice. Longest I did was 8. I have recently done 4.5 day dry fast, ate for 2 days, now Im going to try another 4 days. The fat is melting off and mental clarity is through the roof
Thanks sister
I have completed 14 days dry fasting before this was with bathing in pink Himalayan salts several times a week for mineral absorption also well over 7x7day hard dry fasts no contact with water. It is amazing what we are capable of when our subconscious programming is adjusted and we make use of other energy forms :)
You are strong 💪
Wow!
What otherentergy forms ?please
It would be great if a study could be done on a long dry fast and its effect on age rejuvenation. Eg- taking a telomere test to determine how old the body is, long dry fast such as 10-12 day then a telomere test afterwards to see how much the body has turned back the clock
Look up the research Russian scientists have done on dry fasting
Dr August Dunning did this and shared his results on his yt channel, The Phoenix Protocol. He reverse aged a few years I believe.
@@keralee Thanks, I'm watching a few of his videos now. They are great!
Asslam 0 alikum sister! I know it's been a year since it was uploaded but i have a question please reply
about 10 days to ramadhan ❤️❤️ ramadhan mubarak everyone :)
Aslaam alaykum Dr Amina.
I have retinitis pigmentosa. Can dry fasting repair the retina?
JazakAllah
Carrot juice fast brother
gonna start dry fasting again. eczema came back a year after I stopped
To clear eczema How many days Mos total of Dry Fast? or “I.F. 16-8”? when eczema began clearing? Good luck to eliminate. I’ve had since birth & wish gone 100%
Eid mubarak
Amazing😍
Eid Mubarak and congratulations on your PhD!
mashallah Great job our nation ❤💛
Bro m dry fasting 2 days and 10 hrs in and yesterday I was sleep walking for the first time ever
I love a good dry fast. It makes my skin glow. I find dry fasting easier than water fasting.
Please respond I have osteoarthritis on my knees and hips can this help me I my legs swell up too can dry fast better than water fasting
In time. 5mos my eczema itching inflammations CLEARED75% by fasting “I.F. 16-8” eating very healthy & less For Life & dropped 1Lb/wk 2019. Then face redness Cleared Oct2021 in 10days by DryFasting Testimonial.
Did anyone tried this for post covid syndrome?
🙏🏾
Do u do a hard or soft dry fast during Ramadan?
Junior Mint same question I was going to ask
We can take shower but can't brush our teeth
In Ramadan we fast 16 hours dry fast no water no eating
But we can eat 8 hours
soft dry fast, we are allowed to shower and take water in our month without drinking bc of wudu (quick shower before praying)
Eid mubarek dr amina
Eid Mubarak!
@@DrAminaYonis when you say dry fast ... you mean no water and no food for 3 days MAX ... so how to you break such a muslim fast?? With dry figs or bread?? or probiotics??
Fasting, 22 hours now. One hour before I can eat
MashaAllah
100%
Great video but please get to the point faster
can we talk about dry fasting & weight loss please..thanks:)
Dry fasting heals the body chapped skin and 4 pounds a day fat loss and that's all I know about now I'm on 5 th day
Hi yes and it also help you use damages cells to create new cells send your body to autophagy and speeds up slow metabolism and slow s down ageing including mindfulness aware of ones surrondings and cell regeneration, immunity
Im on day 7 of 20
@@brendabeck8934
Does that mean you haven’t had water for 7 days when you said 7/20
@@brendabeck8934 Update?
Ow I’m so proud of you sis! BlackExcellence
2:42 You prefer to look at papers that haven't had enough time to be disputed?
Alsalamu Alakuim. Love you sister. Love your hijab. Apple laptop 💜💜
Better skin IS REAL😂❤
Does fasting get rid of jinns?
Fasting a prayer does . Call out to Jesus and rebuke these spirits. The only way to God is through Jesus . 🙏🏻
Yeah I got many jinns around me
@@dsanti4069 where does it say to call out to Jesus in the bible? I dont see it anywhere. I just see this, Matthew 6:9-11 KJV
After this manner therefore pray ye: Our Father which art in heaven, Hallowed be thy name. Thy kingdom come. Thy will be done in earth, as it is in heaven. Give us this day our daily bread.
@@SmartMoneyRyan
John 10: 30 ”The Father and I are one.” ... When you pray to the father youre are praying also to Jesus.
@@dsanti4069 show me the scripture where it says "if you pray to the father, your also praying to Jesus" those look like your own words. If you read John 17:21 KJV then it would mean John 10:30 means i can pray to myself. If your words are true. I'm definelty not going to do such things. I've never had a single person be able to show me this piece of scripture "if you pray to the father, your also praying to Jesus" because it doesn't exist.
Have you read the book from NASA scientist, August Dunning, called, THE PHOENIX PROTOCOL? It came out in 2020. It's about a 7 day dry fast.
I did a 3 Dry Fast when I was on vacation. I felt great after the 3rd day and could've gone on but I got scared and ended it. Now I dry fast from Thursday night until Saturday morning every week. 😎😎😎
I work hard physical jobs, never had any problem while i was drinking minimum 3 liters of water daily at the work, So my musles filled with water so they can get more elastic. Than 1 day i couldnt buy water for some reason
and 5 hours i didnt take water, and i pulled my back with an easy object, i didnt think it is because of musle dry. Later its happened similar, and i pulled my hip, and again in that day was hot and i got not enought water. So i telling now, that no matter what any research say so me, i know what my body needs. If i dont eat for days its fine, but if i dont take enought water than the toxics cant leave my body, and my musles will be hard, and i will have injury.
Atleast you stated that you do alot of physical work and that makes sense
You don't dry or water fast while doing hard and strenuous work, obviously. You're supposed to rest and get very light exercise, like short walks, not back breaking work.
I was hoping dry fasting would help with my sprained ankle, but it didn’t.
The dry fasting would reduce the inflammation from the sprain but will not drastically reduce the time to heal from that injury. Now something like a skin disease or internal problems will dramatically be helped by fasting especially dry fasting.
you need your ankle adjusted by a chiropractor or osteopath. An inversion sprain caused the talus bone to move medially putting a stress on the ligaments. If the bone is not pulled back to midline you will always be unstable, that is why when people sprain their ankle they normally sprain frequently after, even if they had never sprained it before. Good luck
@@matthewflakes1481 yup. It helped my skin issues.
Fast for the time the Sun is up and then eat chicken or meat.
Brrruuuhhhhh.
That's intermittent fasting not a real fast.
Real fasting is not eating or drinking.
That's what I thought too
@@Nokss87 Total agreement from me 😁
Fasting, yep, it's great, it takes 72 hours to get the benefits of autophagy.
7 days is best for me.
@@All-Father-Odin-967
Do pew that mean no water for 18 hours
@@redlavish7027
HI red,
Intermittent fasting can be 12 hours or more from what I can gather?
I have had a chat to a mate, Asif. He said that he looks to the month as a cleanse and will often only drink water so that he can enter into Autophagy. He said he takes 2 weeks off so he can use the first week as an intermittent fast, using 12 odd hours for his day light fast, then will drink water after with food. Then the next two weeks for water only fasting, which he does every year. I suppose that is why he looks 35 and not 55 😎
@@All-Father-Odin-967
Okay cheers mate. I do 18 hours a day without food and water. I eat at 1pm and 7pm and then 18 hours break. It cured my sugar cravings and brain fog.
3 say Dry fasting is more powerful than fasting from dawn till dusk then eat like a glutton in the evening
Not necessarily. The most important stage of fasting is the re-feed stage. Our body enters a state of fasting after 7 hours without food and water. So the healthiest and most effective dry fast is dawn til dusk fasting ✌️
Doesn't dry fasting cause permanent kidney damage because kidneys need water to function correctly?
No
Your kidneys need a break
There's no time to think about what you said because the video is edited in a way that all the sentences just run into each other without time to breathe, it's not natural, leave more of a gap between sentences when editing your videos.
Use 3 dots above to slow video speed down a notch. I discovered this I phone 📲 feature too. That helps
@@feconway5180 But I need the natural speed of talking as that will be too slow for me, I just do not need the editing where you take out the natural breathing and thinking time when trying to listen to someone.
Thanks sister. But you are talking too much fast also, you need to use simple language (not medical) for public people. Have to watch at 0,75 speed.
Can you please speak slower? Thank you
I get so tired of hearing about Ramadan dry fasting.For one thing most muslims do not break the fast properly. Also,most are binge eaters who throughot the year are not following good health habits.They are doing this for religious reasons.
And now a video of ramadan's health deficits, please.
Good question! After doing lots of research into the literature, I found that there are *no negative impacts* of fasting/intermittent fasting/calorie restriction on HEALTHY individuals. There are negative impacts on those with illnesses, which is why they are not allowed to fast in Ramadan. Hope that helped!
Please turn to the one true God by REPENTING AND TRUSTING in Jesus Christ remember Jesus Christ is the only way truth and the life.
My lady,
Yes, your English is good, rest assured.. but don't text the patience of your listeners by filling the minutes with meaningless pseudo information people get to your point! The benefits of dry fasting, simply introduce yourself and begin your subject. We're not interested in a seminar about you your passing thoughts
A word to the wise
Lol.
Are you afraid of the sun ? Woman need d-vit.
I had to give this a thumbs down. You did not give the benefits of dry fasting. I think you should have paid attention to detail.
Racist ?
I believe she did read off several scientific benefits
@@MrChickenstalker nothing racist about what he said
@@johnnovick1643 yup. @Raymeester fast forward to 8:50 sec, “decreases insulin”. @9:10 sec, she showed article on “Ramadan Fasting” improves liver function & cholesterol levels
Bye-bye.. you lost me!
Muslim fast is actually unhealthy
Actually all the scientific papers are pointing that dry fasting is much more effective than wet fasting. For instance autophagcy can double compared to wet fasting.