How To Dunk UNDER 6 feet | Exercise 1 - Three Step Explosion!!
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- Опубліковано 8 тра 2020
- How to dunk under 6 feet tall? In this video I (Khurram Sultan) share exercise 1 - called the 3 step explosion!
Being able to dunk at 5"10 was something that was very challenging and took a lot of effort and time! I used to search up how to dunk under 6 feet tall and would somewhat be left confused on where to start and what to focus on! Hopefully with this video you have some clarity and find some value!
Let me know your thoughts in the comments! I'm currently fasting during Ramadan and have been spending my free time making video's from 12am-3am!
On the road to 10k! Help me out by sharing this video and helping it get seen!
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About Khurram Sultan
Khurram played basketball College basketball in Canada. After finishing his career, he looked to pursue a professional career overseas but got Micro tears in his Achilles and a 3rd Degree calf strain. After flying back home, he was personally invited down by the King of Skill Enhancement Training Micah Lancaster, and flew down to the World Headquarters in Michigan to learn and collaborate with the I’m Possible Team.
Now Khurram is back in Canada and starting to Revamp the UA-cam page with high quailty tutorials with different basketball moves, combined with the knowledge that he learned through the I’m Possible team. As a certified I’m possible skills trainer, Khurram is very excited to grow the game in Canada and help be a part of the change of culture from home. At the same time, he is growing his online presence through Instagram and UA-cam .
His brand “In The Dark Athletics” represents the hours we put In the Dark, that allow us to shine, when it’s time to perform in the light. We are very excited to have you a part of this journey.
Use the hashtag #TrainInTheDark & tag @itsksultan to have a chance to be featured on the story or potentially a UA-cam video! What’s your favourite move to get past your defender?
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#HowToDunk #JumpTraining #Dunk - Спорт
Hey y’all! Sorry I’ve been sick and Ramadan/Fasting is kicking my butt. It’s done Saturday so starting next week the schedule should be easier to maintain. Next video will be out Tuesday May 19, at 12:00 MTN time!!
ramadan in one more month, im trynna make a crazy ramadan adjusted basketbal and workout routine lol
Dude u gunna get famous, this channel deserves some more attention keep up the work
The edits, the quality, you should have way more subscribers and views.
Quick, neat, professional video. Thank you man I see the hard work
That's love bro! Appreciate that. I put in a lot of time in effort in not only being able to learn to teach it but also edit it and make it fun for everyone. Thanks for checking it out!
Hey ya'll!! Thanks for checking in with me and committing to IMPROVING your game! I wanted to quickly add the rep range back on here just so there's no confusion!
4 Sets of 8 Reps
8 Reps With Medicine ball followed by 30-45 second rest + 1-2 Reps WITHOUT Med ball = 1 Rep.
I suggest doing 2 sets leading with your right foot and 2 sets leading with your left foot. That way you are practicing both approaches however if you want to master one side to start, you can do that as well.
Enjoy, work hard and keep training in the dark, so you can shine in the light!
Like that!
Rayson Chee my guy! Thanks for checking it out!
@@itsksultan always do! Putting in work right now!
Can I use a dumbbell for this exercise?
How many times a week i should do this ?
Ur videos r done with pro quality. U deserve more.
Man this really helped my vertical and improved my FORM thank you!!!!!!!!!!!
I am 198cm 20 yo and I unfortunately took a break from ball when i was 16, that was after having a bad season with a toxic team and coach vibe going around. I only started playing ball again this year, which was mostly cancelled due to cvid. Back then I was around 180 probably and I was able to barely hit the rim. Starting this season I could not even hit the rim.. I was just short, though grown 20cm I reach less high.... :( Now I am able to get my fingertip about 3cm above the rim so at least I have bettered 16 year old me. (Note i have never trained or worked on my jumps ever)
I will start working with these exercises. Maximizing my 3 step, even if just a bit, should definitely give me a some extra centimetres even if I wouldn't train my muscles. I will check back in here when I notice significant progress, and maybe even drop a dunk.
How’s progress bro? I’ve just tried it out.
@@sairan1364 doing okay, i can hit the rim with more ease, i can get my fingers fully above them now and was able to dunk a tennisball, i will keep working on my jumptechnique and just jump a lot and work my way to that first dunk 💪
@@sluwevos8858 Congrats on that milestone! You’re gonna make your opponents cry inside, one day. I’m quite a shortie so this just gives me more hunger to work hard!
Excelente video amigo! Estaré al pendiente
Love this content man I’m actually in a early process of learning how to increase my vert I definitely will apply these. Great content
Great editing of the video
Great videos! Do you have anymore coming out anytime soon?
really like this series. i coach gymnastics and have been researching different ways to help my team kids create more explosion in their tumbling. there are a few who just really struggle. found your vids during my research and subbed. i have previously incorporated soccer and bball into front tumbling (in bound pass, or that over head throw in soccer(futbol) for the take off, and track and field and baseball for teaching kids their vault runs. what better athletic movement to use to teach explosiveness than the dunk in bball! so tysm! your explanation is thorough and easy to follow for someone like me with a totally different objective
I really enjoyed this video and I really want to dunk
Nice video bro
Any recommended substitutes for the med ball?
How long did it take from barely grabbing rim to getting your first dunk?
I'm 5'7 16yr and can touch the rim with the tip of my finger. never done any sort of plyometrics or leg workout, I don't even know how to jump properly yet in order to bring forth my full force, so hopefully soon i'll be able to dunk.
when should i do these? during my heavy leg day? or plyo days
Hey man, what are 3/4-trainingstights for? Im seeing you wearing it tho. If anyone knows for what that is please answer!
How do u know if u jump off one foot or two?
Nice video❤️. Btw we should use dorsiflexion while jumping right?
Yes, always. People often mistake the ball of the foot to be the behind part(the heel). The ball of the foot is actually the joint directly next to the toes
I dunno what im doing wrong but im training already like for a year and i am over 6 foot but still cant dunk
I really need a trainer
Can I subsitute the med ball for a basketball?
You can because it helps with your approach but weight adds resistance to that approach which means your legs have to work harder at being quick. With basketball will still help you, with med ball it’ll help you even more
Commenting to help you get some views
Yo man! How many leg day workouts should i do whilst still having basketball practices and doing skill workouts? I dont want to overtrain my body (cause i get lower back pains).
Should i still use plyos or only focus on excercises that are more easy on the body?
I’d say workout the legs 2 or 3 times a week and do plyos about the same (personally i do my plyo on the same day as legs). for the back, try some stretches, i do full body stretches when i wake up, before workout or practice and before i go to bed. one i find is good for the lower back when i had problems with it was sitting on the ground with your legs in a v shape in front, place right hand on hip and left hand on right knee then twist right and hold for 5 breaths, then do it on the other side and repeat them both! good luck bro
what if you dont have a medicine ball
Bro you can’t just be lifting cars like that
What if I don’t have a medicine ball
If u have ankle weight maybe but just do the workout the same
Just use a normal basketball
Holy shit this is really unterrated i thought it has like at least a million views and the je is like a 100 like and im like shocked haha