5'8" Guy Learns To Dunk With NBA Training
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- Опубліковано 23 жов 2020
- "This is a lot harder than I thought it would be."
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EXTERNAL CREDITS
Paul Fabritz
www.pjfperformance.net/
People don’t realize how crazy 7 inches in 2 months is. This guy is a monster.
Yeah, it took me like 4 months to increase my vert by 7, this guy does have one of the best vert and basketball trainers in the world
@@howaboutthis9233 what’d u do to do that
@@howaboutthis9233 what did you do?
It wasn't 2 months it was 8 weeks
Oh I'm slow
Wish they extended his time so he can actually do a dunk instead of just settling with that unsatisfying 2 finger tip in 😂
Did you see the end reel?
@@julesmbc Those are clips of his taller brothers who can actually dunk mentioned in the beginning of the video, hence "dunking family". This dude can touch the rim while a ball is falling in. That's not dunking.
9:05
Nice layup
@@gdownie1332 Think they meant 9:48
@@gdownie1332 which I guess kinda counts
Imagine training a whole year with this man, you would be jumping like Taiga Kagami
Nah that’s akashi’s dunk right there cause Akashi is 5’8”
Zebulun2003 accurate 😂😂😂
@@HASH562 kuroko type dunk
Imagine if kuroko dunks lol
Kroha is the best
he didn’t even dunk it😂 paul threw it in. his bounce definitely evolved, i respect that though
In the end, at 9:48 he does. It's right after the family triptych.
You didn’t even watch the whole video, gtfoh.
He dunked at 9:48
A throw in is actually a dunk
Ya fr
I've been able to increase my vertical jump easily using an awesome program. I can't post the link here but you can find it on my channel
To anyone who wants to increase his vertical jump as well:
- Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength.
- Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine.
- Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact.
See you guys when you reached your vertical jump goals!
I feel bad for this guy all his brothers are over 6”0 and he is stuck at 5”8
Fr
Could be his fault, maybe his brothers got more excercise better nutrition and better sleep, then they are deserving of their taller statures. But still I feel bad for him just it doesn’t look like he reached his potential stature.
@@user-hq4uv1kf4s exercise doesn’t make you grow.
@@hoodvines2720 It does
@@user-hq4uv1kf4s I should be a few inches taller but poor nutrition/sleep and alot of stress didnt allow me to reach max potential
I grew up with a guy who was an awesome athlete. He was a crazy good tail back in football and didn't bother with basketball. He was 5'9" and like 190 pounds. He'd show up to the basketball courts with a 40oz beer in his hand and wearing flip flops. He'd stick his thumb in the beer to keep it from spilling and dunk from a stand still with either hand... In flip flops. He had the best smile, he'd smile and keep walking by as we all seethed with jealousy. Shout out to by guy Oochie.
Are we gonna talk about how he didn’t really dunk it at the end(9:03), the ball just kind fell in the hoop
Right😭
9:48
Did you see the end reel?
@@julesmbc what does reel mean??
@@andrjsjan4231 go to the time Stamp above he is actually dunks
Can we talk about his pops crazy bounce
Fr
Crazy his head was at the rim
@@broski1886 nah that’s 100 inch vert
@@broski1886 *Above the rim*
hate to ruin it but i think the rim is lower than 10
Anyone else applaud after he hit that 10.6" marker? I love seeing people succeed like this.
Props to both of y’all. 8wks shows how good of a coach and how natural of a talent he was. Very very impressed!
Man I literally screamed for the guy when I see him made that dunk at the end of the video! That's so inspiring! I actually can reach above 10'2 with a 5'9 height and about same wingspan as my height , but dunk just seems so far out of reach for me. But now it gives me a bit more encouragement and probably worth some hard work for my dream of dunking
nice
Keep going bro, work hard and keep aspiring your dreams eventually you’ll get there Im 5’10 with a 6’0 wingspan and let me tell you even with a lil bit of height and wingspan it aint easier but after a while you can get to the rim with more ease
Wait, so you can reach above the rim.
That's actually extremely impressive.
👍👍👍👍
Bro I'm 4"11 😭I'm never ginna be able to dunk unless I work for like idk 3 years?
Color me impressed! I’m 5’8, got zero athletic genetics, and only been able to get maybe halfway up the net my whole life. I’m happy for this dude. I love the hard work.
Aye bro half way up the net isn’t too bad, that’s only 6-7 inches away, you keep training I bet you can get rim in a year or two
@@king-qi2ks I am 5 8 and can hand n the rim but can’t dunk, what should I do?
@@yougotbaited3928 get better?
@@yougotbaited3928 look up pjf performance
@@yougotbaited3928keep training, you’ll get there 💪
This guy is no average 5’8 dude. He started with a 30 inch vert and added 7 inches to that
His black so were naturally athletic. 🤷🏿♂️
30 inches is not that crazy, he was already quite athletic so ofcourse he can hit 30 inches
Dont think he is 5'8. His shins look taller than a 5'8 dude
@@antonioheuvel3080 ya but for an untrained guy? That’s crazy
@@1taejoon He looks athletic and said his life goal was to slam dunk. So he was probably training hard, and when he got a good trainer he surpassed what he's already achieved
Awesome vid! And Congrats on your Progress and hard work.
a great video ❤️❤️
very love seeing like this
helping people getting motivation and knowledge
KEEP IT UP 🔥🔥🔥
Who else here is a big fan of pjf and came from his ig
Pjf really the best coach in the game and deserves all the clout
Yooo
Yesssir!
ME
Who is PJF?
Congrats brother keep going.👌👌💪..i am working to get my first dunk as well..your video fills the fuel i needed to go for it..thanks man👍
He didn't dunk it the ball literally just went hoop and he touched it lol
Spoiler
Actually it’s a dunk because as long as your hands are above the rim it counts
Ikr
You not watch the end? Bozo
technically it is a "dunk" since he did touch it before it completely went in while his hand was in a downward motion but i guarantee that wasnt his first attempt like they said it was LOL that was just the best they could get that day
After a long day of work, Kanye West goes to his Kanye Nest to take his Kanye Rest. He wakes up feeling his Kanye Best. Then he’ll get Kanye Dressed into his Kanye Vest to go on a Kanye Quest. He goes to church and becomes Kanye Blessed, then to a hotel room to be a Kanye Guest. Then to school to take his Kanye Test. He forgot to brush his teeth. Did he run out of Kanye Crest? His neighbor stole it, what a Kanye Pest
and he killed kanye himself
@@w3jd4n no
i feel kanye blessed amen
🙏🏼
Lol
This was so motivating!!!! 🏆🥇⛹🏻♀️
This seems like a big advertisement for this dudes company.
Facts
SO???
Paul knows his stuff. If you're big into nba or strength and conditioning you'd know he's legit on of the most knowledgable guys to help you
It made me wanna go there lol
He dosnt need it, he trained harden and a bunch of other big time athletes,
Gs bro🤝🏾!! The first slip clip had me ctfuuuu 😂
Im surprising happy for this dude I've never heard of. He improved so much and worked so hard (at least thats they told us) and I paused it during his dunk and he had his entire hand above the rim so I know he can do it but it was such a let down to end this video with him just tapping a basketball that was already going to in...
100% agree
Watch a bit longer near the ending it shows that he himself dunks by himself
@@theflexers1405 yeah almost
Nobody recognising how he’s vertical was 30 inch before starting?
it was 30inches after week one i think? so he prob gained like 10 inches
30 inches starting is nothing special..there are 13 and 14 yr olds in this country with +40 running vert
@@daebak7370 the avg vert for athletes is 24inches bro 30 inches is good +even in the nba the avg is like 32inches
@@emmantwelix yes to the general population even 30 inches is good. Im saying for athletes its nothing special. 32" average is brought down bc of bigs in the nba.
@@daebak7370 bro what you saying 30 is good no matter what people with 40 inches are just freaks of nature
I thank God I didn't have to do none of that to dunk. Lucky it came easy to me. Love seeing Q really go for his life long goal
love the work and love that beautiful layup by paul, Q tried to block it! That was amazing!
I admire your grind bro
gotta respect the man in the end hes 5'8 and can technically dunk
@Alternate thats probably why no one respects you
You got my attention with a video about Q, you kept it once I saw that Nassau shirt in the preview😜🇧🇸
242 to the world
ay man all respect your allmost there ball just went in that time keep working my guy i beleive you can do it
Keep up the great training and keep working on your dunks 💪😛
Respect my dude. Keep training and you will get a higher jump. Im 5‘7 and have a 40inch jump. I can dunk too. Keep working hard!
@Leo Collins-Janssen 💀
@Leo Collins-Janssen I’m 6’10 as a 9 year old 230Ibs and just learned how to do a behind the back double reverse windmill. My friends are all 7”0+ so I hope I can grow more to be like them
how high is ur basketball loop? is it 10 foot?
You guys are all scrubs I’m 9 years 8 feet tall and have a 60 inch vertical.
@@carriewattenhofer ok
It low key didn’t look like he dunked it, it looked like the trainer threw it up and it went in but no hate
Lowkey that’s what I’m sayin
Faxx
I would say that is a factual observation
I. JUST. SAID. THIS.
Yeah, but at the end of the vid he throws it down wit 2 hands anyways.
Congratulations to you brother that’s amazing 🙌🏼
Wow, that’s crazy! Amazing improvement in such a short time span👍👍💪💪
Shout out Paul! PJF baby! 💪🏾😴
We can all see that it won’t a dunk… but still mad respect on the progress you made man
Happy for you..great work. Im gonna try this.
Pricelesstruth 👑 grate message GOD BLESS all of you guys 4life
Omg his dads dunk at the beginning was an absolute hammer lol
I just want the workout to see if I can recreate this. I always been able to grab the basket rim but never gather that last approach to dunking.
That was dope! happy for ya
Congratulations for accomplishing your goal of Dunking!!! That's Amazing!!!
Man I want this training. Miss doing all this for track in high school
I don't know how mad I would be knowing that every man in my family is over 6 ft except me
Nah bro that’s just negativity lmao
Right? I'm kinda salty that my younger brother has 2" on me and I'm 6'5". Lol!
🤯🤯🤯
He doesn't seem insecure so I think it's OK
@@MrEazyE3576”5 😐
Wow, that's insaneee progress. Mad respect, sure the bros can't talk spit now when you guys ball up hah. Wish we got to see a single dunk from the trainer himself as well!
Im about to share this video among my Family! Got the key workouts for jumping higher! Can really come in handy when crossing large walls! Lmao 👌🏻
PAUL REALLY LIKE THAT🦑🔥🔥🔥
Reading some of the comments shows how jealous yall are. Give this man some respect for real
😭😭what
Gay
Coach is a beast in the vertical game
Amazing job bro!!!
Yo insane props for a dude that size and can honestly get that high but homie didn’t dunk at the end.
9:48 bruh watch the whole video
@@duskssj4704 lmao that wasn’t a dunk my man
To put this into reference for non-NBA watchers, the highest vertical leap at the combine is around 48 inches, which is for guys who regularly work on their vertical and play basketball nearly every day for hours on end, and even those are standouts. Former MVP James Harden's vertical was recorded at 37 inches, so in 2 months he got an MVP's vertical, I can only imagine 2 more.
Exactly, this is an absolutely insane transformation. But like they said at the beginning he comes from a family of hoopers/jumpers so he probably has pretty favorable genetics for explosive performance. Most people are not adding 7 inches to their vertical in 2 months no matter how good their coach is
Good for you man props !!
I gotta sign up for this make a damn vlog series out of this.
Him: increased vertical at 5'8
Me looking at my 5'4 legs: please?
Legs: don't even try
5’4 legs???? You 9 feet tall?
@@GuappaChoppalol
if you are at least somewhat familiar with proper training methods, you can tell this trainer knows exactly what hes doing. The advice at 1:25 could have saved D Rose's knees FOR REAL! And not only that, the result shown in the video speaks for itself. People out here looking at the dunk instead of the progress!!
I saw you had 20.3 million subs so I just decided to subscribe
(Awesome vid btw)
Watching all the way from the Bahamas
Pretty impressive man. I’d imagine with a little more training you could actually dunk without the help.
ayo we not going to talk about his dad, bro could be considered deadbeat with how high he got damn
i watched the dunk in slomo and he did not touched the ball, I still respect you so much with this big achievement of improving your vertical so much bro
This is too dope! Way to represent for the short guys!
5'8 is short...?
@@MM-ol3kxit’s a bit under the average
Bruh I need this man to train me. I can reach 10ft 3. Without any training at 5ft 9. But still could never dunk on a proper 10ft rim. Some of those crappy park rims though they be making you feel better.
Sweet! I am working on dunking again at 50yrs young. 5'7". Let's go!
You get that dunk?
and do u succeeded?
You used to be able to? If so it’s possible for sure
@@xum0007 lol, there are 5'6 dudes dunking, It's possible
I love how professional the film making is , but yet it also dosnt feel fake
good job bro, respect
alternate title: 5'8 Kemba walker learns how to dunk first time
Only og’s know this is a repost
Me!
Yeah. It was made private shortly after I watched it.
Why, I do remember watching it before tho, no wonder
I peep that Nassau Bahamas shirt 🇧🇸 🔥
4:07 what are yall doin to my man😂😂😭
I feel so bad for him cuz his big bro is fricking 6' 4 and his Lil bro is 6 foot, bruh and he's only 5' 8 😐
I'm 5'8 who needs to dunk when you can shoot
@@justarandomvideos6594 because it is more spectacular
@Alternate height means a lot though
Maybe his neighbor 5'8
@@hamalord8292 LMAOOO
Where my squids at 🦑
🦑
🦑
🦑
🦑
🦑
shout out from the Bahamas. I saw that shirt.
Great job man
Gained 7in in 2 months come on that's crazy bruh, yall hating he "Aint actually dunk it" 🙃🙃🙃😭😭
Maybe they should have named the video “how I gained 7 inches on the vert in 8 weeks” not how I learned to dunk at 5’8”
@@danflick6669 they show a legit dunk by him at the end
exactly give him another month and a half all these dudes prob have 2 foot vert
@@dennistroha2033 another two and they grow wings and fly
@@dennistroha2033 facts bruh
I‘m a 5‘2 female who really got into basketball and wants to learn how to dunk. The only think I‘m constantly hearing is „you’re too short to dunk“ but this video motivated me to start again :3
personally I've never seen 5'2 dunking, I'm 5'8 too and my friend 5'6 and also dunks, but 5'4 guys dunk in UA-cam videos, so I think it's possible for you to dunk, maybe it's even more complicated and harder than them but not impossible.
@@gabrielassis3396 haha thank u so much :3
how is it going?
Sorry to break it to you but I don't think that's possible as a 5'2" female. Spud Webb was the shortest man to ever dunk in the NBA at 5'3"
Ur gonna make me watch this whole video and throw it down only once 😂🤣
I’m smiling, great work buddy! ❤
The two handed dunk was on a low rim. T jass has a 5v5 video from this spot and you can tell it's not 10 feet. I'm sure with a little more training he could dunk on 10 feet, but that's not 10 feet. (They never said he could dunk on 10 btw, just said he could dunk.)
im 15 n can almost grab rim on 10 ft n im 5'8 too. I thought i was the only one tht didnt think the rim was 10ft.. if i had this training id be doing Russell Westbrook type dunks 💀 I jump off one leg tho so i actually gotta run up. I dont play basketball tho but i do wish i could dunk fr.
6in in 8 weeks, man if I had that training I’d be doing easybays
U got that dope icon from juice wrld album
@@brucegasmena9789 Yea it’s just a better animated version of it, I thought it was fire so I took a screenshot lol
Which is impossible,video seems fake
You can get it, its not to much a month, his names pjf training, if you play basketball it comes with shooting and dribbling workouts as well as the exact workouts he was doing in the vid
Congrats young brutha.
Ayyyyyyyye i see u reppin the Bahamas 🇧🇸
242 to the world 🇧🇸😎
"I would like him to gain at least 2 inches" You gotta say pause homie.
Why? That's not gay a lot of guys would want a 2+ inch increase.
I’m 12 and I’m trying to exercise my legs to jump higher, I’ve always wanted to touch the rim, I have almost touched the net, I’m still growing so I have confidence because I will grow taller, being tall is a gene in my family so yay.
ur still young eventually the time will come
@timisgod clash wdym?
i think all you need to do at your age is to literally jump a lot. Search up PJF Podcast and overtimeathletes. If you are passionate about improving your vert then listen and watch their videos until you have a basic frame of work to go through. Jumping high requires strong legs and good mechanics+bouncy tendons. Since you don't want to stunt your growth just jump like a pogo stick a lot and jump as high as you can until you get sore + other pylo exercises. rest and continue when you are ready to go.
How tall are you?
@@rebornreflex9256 5”4. I have touch a 9”2 rim.
If he continued his training for another 4 weeks he would’ve actually been able to dunk. All he did here was grab rim as the ball fell in lmao
Give the man credit 7 inches dawg u know how hard that is
@@baby_rage2427 ay bruh I’m not taking anything away from him. Most people would need YEARS to put that many inches on their vert. That being said, he’s 5’8. He still needs to add a few more inches so he can actually dunk consistently. My point was that he got great genetics so the potential is there, he should’ve taken full advantage of it and continued training until he stopped improving you know?
Bro watch the full video 🤦🏽
He’s vertical definitely increased
Wowwwww look foward to watch it
Awesome training
9:48 learn how to shoot deep 3’s like it’s regular 3
If he was like 2 to 3 inches taller he would of dunked at its impressive that he can almost dunked on 10 feet in the first place
heyyy my boy PJF
Good stuff, when i was alot younger i could dunk easy off a drop step, at 6ft4. Recently i was messing around at work with my crew and i went for a dunk wearing steel toe work boots. I actually did it, and it was a hard dunk too. Im 6ft5 now and ill be 45 this year. But i felt that dunk for about 2 days, man i was so sore. Getting older sucks.
Let's be honest was that really a dunk though
I’ve always wanted to be able to dunk. I’m a basketball player myself. I’m turning 36 soon. I’m 5’11. Wander if I could still pull this off?
Yeah you probably could
Go look at @kneesovertoesguy on ig hes got people over 40 dunking with no pains
@@kadithcollins2276 Thanks I will check that out
Might take a year or so of work but it's doable
As an S&C coach, that's some serious growth
Men you got me pumping my blood heading to gym 🤙
In 2019 this coach told me on Instagram comments that Giannis will never win MVP and now he has two😭🤣🤣
You don't need no NBA training or coach. I am 16 years old and 5'8" and recently got my first dunks. I just want to motivate you, all it takes is dedication and commitment (and the genetics somehow 😉).
Bro it's different basket height, yours probably 8"
@@richardibrahim8404 Bro I'm talking about a 10 foot rim
Exactly
Because you was training your jump in your puberty. Any training that you do in your puberty is 5 times more effective than the same training as adult. My friend is 15 and he can dunk on 10 ft , even though he wasn't directly training for that, he just was always jumping and playing ball active in his grown sprut. And he is white, so it is not a "genetics"
I remember how when I was 15 someone embarassed me like "you don't even have a six pack". After that I started train my press with a programm that my friend adviced me. I got a six pack in like a month of intense training. Now I have a craziest press muscles of all dudes that around me, and everybody ask me "where you get these muscles"