Protect Your Most Unstable Joint - Weak shoulder/ Shoulder Dislocation Rehab level 3

Strengthen and protect your shoulders with this comprehensive exercise guide! This set of exercises is targeted for weak shoulders, or 8-12 weeks after a shoulder dislocation.
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Chapters:
0.00 Intro
0:48 Exercise Guidelines
1:16 Shoulder External Rotation at 90 deg
1:38 Shoulder Internal Rotation at 90 deg
2:01 Resisted Shoulder Flexion
2:30 Resisted Shoulder Abduction
2:59 Shoulder Diagonals 1
3:25 Shoulder Diagonals 2
3:52 Push up Plus
4:26 Drawing Circles with Ball
4:47 Conclusion
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Elizabeth Ng
Registered Physiotherapist at EastWest Physiotherapy in Burnaby, BC
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MEDICAL DISCLAIMER
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.