That's one heck of a walk! 8o minutes...wow! I'm a walker too. But 30-35 minutes is my regular distance. But I have COPD...and that works well for me. It keeps my lungs open and makes me feel great! I just started back with IF 3 days ago and already feel better, lighter, calmer.. The scale finally is heading in the right direction. You motivate me in every video. :)
Hi Tammy! Still going strong on my ‘back to health’ journey I started with you a bit ago with all the goodies you ‘prescribed’. LOVE LOVE how I’m feeling! I hit a plateau this week…and I would have been so dissapointed if I hadn’t heard you say you hit one too (bit ago). I give myself permission to live life…to enjoy and not be hung up (too much) on what the scale says. Learning how to love myself in the moment..no matter what! That’s the hardest part..not beating myself up for the whatever’s. Learning so much about my body..mental health, boundaries (with my food) and keeping the train smooth and running. Never too late to do this (68 yrs) . LOVE so much that you show us ‘what you eat’ type struff…gives me great incentivied ideas…as I can get stuck in ruts! lol. Still loving the app…OMG..I could have NEVER done this without it. You are looking fabulous and more energized every video you do…Thank you Tammy!
I have recently started watching your videos, and I love them!! I am 66, and am overweight however I’m losing weight and am being more active. Thank you for your inspiring videos! I’ve started walking more although my walk isn’t as beautiful as yours, but I’m still moving! Thank you for your channel!!❤
The way that you are showing folks how to begin to take charge of their body/life is truly a gift...There is a measure of power and joy in taking control over our lives...TFS 💜
What a lovely video! I am so glad you talked about protein. I am learning how important getting protein in daily is , I will soon be turning 65 and keeping muscle mass really snuck up on me. It takes planning, but it’s worth it. You look beautiful and healthy. Happy New Year😊
You are so inspiring in many ways. Thank you for taking us on your journey - both your way of eating and your walking. The scenery was absolutely gorgeous. Was that sunshine that I saw? And green and blooming all around? LOL- so tired of cold and dreary here, so was happy to see it during your walk.
So refreshing to See a middle aged woman embrace her genuine self with such grace and dignity. It's comical yet sad to observe Lisalisad1 trying to desperately remain relevant and turn back time. She's competing with her 21 year old self and it only she's her. You can no longer even recognize her. So sad
Loved your walk. I live in Minnesota so it was so nice to see some green. I started counting my macros the beginning of January so these videos are definitely motivating. Keep them coming! Can’t wait to see your weight training as that is definitely something I need to start. Congrats on your 25 lbs!
Enjoyed this video very much...I love to walk also-usually early morning before breakfast.....Thank you for sharing your recipes...Have A Wonderful Week ❤
You are the inspiration.I started 16 hrs intermittent fasting and it feels good. I agree with measuring and protein,protein and protein as we loose muscle mass. Congratulations on your success!
What a gorgeous neighborhood you live in… flowers, palm trees & water!!!! I definitely don’t prefer walking outside in the cold so I include my walks at the gym usually after my workout classes. Been on this “getting fit & healthy” journey since Nov 2021! Almost down 35# but striving to hit 40#. I feel so much better and a MUCH BETTER OUTLOOK ON LIFE at almost 65 🎂❤️
Wow, that walk you took is amazing, what I loved most about it is that there wasn't a soul in sight with the exception of the man on a bike and a couple coming your way.
Every morning I eat 3/4 cup oatmeal with a bit of whole milk, a tablespoon brown sugar, a little less than a serving of slivered almonds and a pinch of cinnamon. This keeps me full for the whole day. I then eat a home cooked meal for diner which sometimes does not contain meat and often includes a salad (never take out or processed anything) I have fruit for dessert but I'm a baker and I do have cake or something like that sometimes. It's just a regular diet. When I was loosing the weight (50lbs) I ate a little less for breakfast and didn't eat baked desserts very often. I walk but nothing major. I'm 58 years old and now weigh 144 lbs which I'm happy with. Best of luck on your health journey.
Love love love the walk and being a music lover and dancer I have to have music in my life!! Beautiful area also❤️❤️ I am back to my self care. I let that slip a lot when my husband got sick with cancer. We are now on the third round and staying in pre cancer for several years🙌🙌🙌 I am 72 he is 74. I love your journey and because of finding you I am back with my self care and taking time for myself. It is IMPORTANT!! I’m still learning in the macros area but doing well! Thank you for sharing your life with us and I love your honesty and you spunk!! Thank you my friend ❤️❤️🙌🙏🙋♀️
Good morning! I love your skincare and makeup videos and have learned so much. Nice to see you expand to exercise as well to round out the whole healthy message. I’m currently living in Mexico but looks like I may be moving to SW Florida in July. Not a bad place to be!
Thanks for sharing Tammy. Love your videos. Especially these types. Beautiful walk. Congrats on your weight loss. I love the inspiration. The music was great too. I appreciate the time you invest to share with us.
Loved this video Tammy. Been working on my macros and so far down 5 Lbs. been upping my walks and weight training. Congrats on 25 Lbs. we can all do this. 👍
Thanks for putting this together! I always look forward to this type of videos from you 💗 You look great! I'm thrilled with your results. Keep sharing please and kicking menopause 🍑
Thank You Tammy for sharing what you eat in a day and taking us along on your beautiful walk, if I had scenery like that, I’d be out walking every day but I mow twice a week and that takes me 3 hours at a time, so that’s basically my exercise for the week, I don’t have time to go walking every morning, so I incorporate a chore into my exercise routine. Great video as always. Cheers from Queensland Australia 🇦🇺🐶🐶🌞🌞🌼🌸🌺
Congratulations on your weight loss, very inspiring for us. Love these types of videos you have started to share with us, keeps us accountable and we get to see that you do not deprive yourself of good healthy foods. My problem is I don’t know how to be creative in what I eat, I usually eat the same things over and over and sometimes it gets boring. What a beautiful place you live in for those beautiful walks, you are so blessed, I would walk outside too, I live in the hill country in TX and at 69 I can’t do those steep hills anymore but I do have a treadmill but it’s not the same as being able to walk outside. What app did you say you used to get you started on knowing how many carbs/protein/fat one should eat in a day to lose weight. I’ve seen the carbs your consuming but I guess it wasn’t like that in the beginning but because you’ve lost the weight and added muscle you can now eat more? So confusing because carbs have never been my friend.🥰😘
Good morning, Thanks for taking us on the walk with us. It’s so beautiful where you live. I loved when you used to do your smoothie videos years ago, enjoyed this one too!
Hi Tammy, it's nice to see that FL is coming back after that terrible storm. Thanks for the beautiful scenery. I'm thinking about retiring there within the next four years ...we'll see..... 🙏
Loved this video and I, too, loved your walk. You are SO funny and I love your straight forwardness! Love to see more of these videos and congratulations on the weight loss - you are becoming a more healthy woman!
What a beautiful area to walk in. I love that whole area in Florida. It’s just beautiful! I walk a brisk 4 mile walk every morning! I feel as long as I get that done I’m good. I do have a Total Gym and work out on it 3 to 4 times a week. I will be 69 in March and I’m thankful to be able to keep moving! Thanks for the beautiful video.
wow gorgeous environment Tammy! you would never be happy back in the northeast, the sun might come out once a week here these days. i am sharing this with a few friends who need inspired and you have inspired me also! thank you so much❤your watch stats are amazing!! xo
Greetings Tammy! Thank you so much for taking us along with you. Your area is lovely! Thanks for sharing the food as well. Very inspiring!! Love and blessings ♥️🙏
Thank you SO much for sharing what is working so well for you. I’ve done low carb(not Keto) for years off and on and it works well for my belly fat, but after awhile I miss some foods and certain carbs! I’m going to look into this new way of eating you’ve discovered. ☺️
Hi Tammy, I just want to say that I love your channel and your positivity. You truly inspire me to take care of myself and keep on going. Hugs from italy!!
Uh, such a beautiful community. My husband and I just moved back up to Ct. after living in florida for 12 years. Thanks for taking us along on your walk. I miss many things about fl and it was nice to see it again.
Wow what an amazing place to live !!! Don't think anything like your community exists here in Australia. Just watching that video lifted my spirits. You are looking fantastic & a 5 mile walk, again Wow. Love the breakfast vlog as I don't eat meat either and protein intake is my issue. Must get my macros sorted as believe this would work for me, need to loose about 5 kilos.
Oh my!!! I'm getting ready to eliminate food groups to reintroduce to see if something is making my inflammation worse! I'm very impressed, and I need to increase my protein since I don't eat much meat either. I'm in love with your area and miss the sun! (Midwest weather! 😔) you definitely inspire this 65 yr old single lady! New Year, new me! Joy and happiness "are" in my control!❤️
Oh what a beautiful community..If I EVER hit the lottery I know where im heading, lol.....Iowa is just getting too cold for these 69yr old bones....GOD BLESS
Tammy, Love this video. So inspiring. It's great that you're including what you eat. I started doing macros last month and quickly lost 5lbs. Then I stopped because I got covid along with my husband and son. Then Christmas and New Year's happened and a drop off at college this past week in Syracuse. I gained a few pounds back. The commitment is difficult for me. I do not take time for myself and get sucked into helping everyone else with their life and put mine on hold. Can you talk about commitment and also traveling i.e. road trips doing macros?? Would love to hear your perspective on commitment. Thanks again for the motivation. I'm going back to macros because it does work. Just can't get distracted with the demands of my family life.
It's definitely been brisk a lot this winter! But once you get going you do warm up quickly, especially in the sun. My hubby and I went on a sunrise walk two Fridays ago. Beautiful Bayshore Boulevard in Tampa.
thanks for the walk so beautiful and green the plants so colorful. so glad everything is working well for you. looks pretty delish on what you made. thanks and take care and be safe.
I am just going back over some of weight loss videos. Thank you for sharing! Seeing your breakfast help me to see what that 62 grams of protein look like. I appreciate the examples of core exercises is your video.
Love your recent videos I’m a menopause doc and referring your name to my peeps in clinic :) Please continue what u do Menopause doc and doodle owner myself!
You look AMAZING!! I saw on Instagram the two men you follow and started to follow them. I re-joined WW back in the fall. Had/have a hard time sticking to it. I need to start doing this. Thank you so much for sharing!!
What a great video. The other day other day I went for a walk without my dog and felt so bad. But I had the same thought you did. He has a huge backyard to run in all day, I go running with him and we walk him all the time. I always joke I will need to get him running sneakers. So once a week to get a good walk in where I don't have to stop and pull is amazing. Love hearing you say the same thing. Thank you for your videos. Amazing!
Funny, you said at the end of your walk what I was thinking watching your walk....to get off my fat butt and start moving. Absolutely beautiful scenery...my favorite are the tree lined streets. I'm obsessed with all trees.
Thanks Tammy! You’ve inspired me❤Although my community isn’t as beautiful as yours, we do have pretty trails. I’ve got two dogs myself, but now I want to walk alone😃
Absolutely loved this video & your beautiful walk. I can tell you’re loving FL living too. So happy your community was able to save those beautiful banyan trees! Thanks for the eating tips & a peak in your pantry. I spy another American nut butter lover. Congratulations on your weight loss. Thanks again for all you do for us Tammy😘
What a beautiful walk!!! I was actually walking on my treadmill while watching this. It’s so cold and snowy here-your scenery was so wonderful! I loved this!
Geezzz Louiseee! You live in freakin Xanadu!!! Enjoy Pretty Lady! You have motivated me, putting on my jacket as soon as I finish typing this, although it’s quite cloudy here in Fabulous Las Vegas!!!🤗💕
Thank you, Tammy, for inspiring us! I really like what you said about it being important to keep our pantry stocked with healthy things we actually enjoy.
So proud of you Tammy! You have the best neighborhood to walk in. All we have are streets separated by canals and no beautiful scenery like you. You really walk at a good pace. You are looking fabulous 😊💗💗
Great job! I walked 80 minutes too on my treadmill as it has been snowing non stop! That weight is going to melt right off you! I'm 61 and sometimes I end up a little under weight. I am never hungry, I eat a lot!
Oh, this was one of my favorite videos. Just beautiful scenery & I can’t live without my vitamix either. Worth its weight in gold. Hugs to the girls Jana - Texas
Wow! Thanks so much for showing how you make your smoothie. & all you eat. I love your long distance walk. I can't walk that far, but I walk 30 minutes a day I walk 6 minutes 5× a day, because I have back pain. But I have made progress.
Thank you for your video today. It was very uplifting. I’m really impressed that you had a smoothie with your nutrients in it plus egg whites and a bagel and a smoothie just doesn’t get it done for me. I love to walk and I love looking at all the palm trees palm trees make me very happy, especially stuck in the middle of Missouri.
I completely agree, a walk is truly one of the best things & I know that it will take me through a lifetime of good health (physically and mentally). ♥️💋
Tammy you are an inspiration to me. Thank you for the breakfast demo, needed a few ideas. You look beautiful as always. Congrats on your weight loss, Lou is a lucky man.
OMG I so enjoyed the view of your walk. I used to live in FL and sooooo miss the daily walking. Had to come back to NY to take care of family. But def can't wait to move back to the south where I can enjoy the outdoors every day! I'd love to see more videos like this too.
This was such a fun video! Love your new area. I also have two doodles(my babies) and they always walk with us. I feel so much guilt if we don’t take them but the walk is definitely not as smooth and rewarding fitness wise. ( so many bunny distractions). How did your doodles do transitioning to the southern climate? My two hate the heat! We live in Massachusetts and they hate the hot summers. Great music for the walk segment! So motivating. Loved it all!
Boy, you are so incredibly blessed! As, I sit here in my little 700 sq.ft. apartment at 73 and single for 22 years, I realize how pathetic my life is! !
No it is not....You are probably very important and blessed with family and friends...my mother lived in a much smaller apartment with much less was single for probably most of her adult life ..she died happy because she was loved by her children, family and friends...things really don't matter in the end...although I do wish you had a companion....
So much fun to see the landscape! And .. Oh, yeah, I have to measure out granola by grams otherwise I'll snack and before you know it I've eaten 1 cup! Purley Elizabeth ~ my fav.
Thank you for sharing your walk. You live in a beautiful area. I would be more inclined to walk if I lived in that area. Have a wonderful week Tammy. Xoxo 😘
My husband and I are on this eating plan. We are looking forward to see what you are eating for dinner meals. Thank you for all your wonderful information.
Well one thing that video did was to think ‘we are moving to Florida’ 😂😂 what a stunning neighbourhood 💎💎💎 if I wouldn’t miss my friends and family so much I would seriously think about it ! As it is we have just sold a gorgeous home because I miss them so much and that’s 2 and a half hours away - so Tasmania to Florida isn’t going to happen 😂😂 You’re killing it Miss Tammy 👏👏👏👏👏👏👏👏👏👏 and looking so good doing it 💪💪💋💋
Awe! Thanks for taking us on your walk, Tammy!! Also, those containers that you showed...do you cut the labels off of the original container & paste them onto new uniform containers? I really like how organized & uniform how they all look!
Wow! It's so pretty there! Do you mind if I ask where in FL. that is? So inspiring to get out and walk but, it's about 20* where I am and 4-5ft. of snow on the ground! Spring can't come soon enough! Thank you for keeping us motivated and sharing some of your daily routine!
wow....what a beautiful area you live in. I grew up in Tampa....but south is so much nicer!! Thanks for sharing (the walk and your meals)!! I am 58 - and this was very inspiring!!
It looks so nice in Florida - apart from being cold here in Canada we've had several days of overcast gray skies - I definitely appreciated watching the scenery with you. Thank you for making this type of vlog.
Congrats on your weight loss !!!! You look terrific and must feel amazing!!! Thanks so much for taking us along and sharing what you eat….your community is the most beautiful I do believe I have ever seen - simply gorgeous 😊…..you were basically out there enjoying all the beauty for yourself - love - love - love 💕
Love this sort of content. Thank you for all the work you put in your videos!
That's one heck of a walk! 8o minutes...wow! I'm a walker too. But 30-35 minutes is my regular distance. But I have COPD...and that works well for me. It keeps my lungs open and makes me feel great! I just started back with IF 3 days ago and already feel better, lighter, calmer.. The scale finally is heading in the right direction. You motivate me in every video. :)
YAY....
Hi Tammy! Still going strong on my ‘back to health’ journey I started with you a bit ago with all the goodies you ‘prescribed’. LOVE LOVE how I’m feeling! I hit a plateau this week…and I would have been so dissapointed if I hadn’t heard you say you hit one too (bit ago). I give myself permission to live life…to enjoy and not be hung up (too much) on what the scale says. Learning how to love myself in the moment..no matter what! That’s the hardest part..not beating myself up for the whatever’s. Learning so much about my body..mental health, boundaries (with my food) and keeping the train smooth and running. Never too late to do this (68 yrs) . LOVE so much that you show us ‘what you eat’ type struff…gives me great incentivied ideas…as I can get stuck in ruts! lol. Still loving the app…OMG..I could have NEVER done this without it. You are looking fabulous and more energized every video you do…Thank you Tammy!
What app? I don't remember what video that was in!
@Deb's June which app? I don't remember which video that was in.
I have recently started watching your videos, and I love them!! I am 66, and am overweight however I’m losing weight and am being more active. Thank you for your inspiring videos! I’ve started walking more although my walk isn’t as beautiful as yours, but I’m still moving! Thank you for your channel!!❤
You got this!
The way that you are showing folks how to begin to take charge of their body/life is truly a gift...There is a measure of power and joy in taking control over our lives...TFS 💜
What a lovely video! I am so glad you talked about protein. I am learning how important getting protein in daily is , I will soon be turning 65 and keeping muscle mass really snuck up on me. It takes planning, but it’s worth it. You look beautiful and healthy. Happy New Year😊
You are so inspiring in many ways. Thank you for taking us on your journey - both your way of eating and your walking. The scenery was absolutely gorgeous. Was that sunshine that I saw? And green and blooming all around? LOL- so tired of cold and dreary here, so was happy to see it during your walk.
I hear you...my whole life was spent in Buffalo NY...the snow capital of the WORLD...lol...the winters were almost unbearable...so long and COLD
So refreshing to See a middle aged woman embrace her genuine self with such grace and dignity. It's comical yet sad to observe Lisalisad1 trying to desperately remain relevant and turn back time. She's competing with her 21 year old self and it only she's her. You can no longer even recognize her. So sad
Loved your walk. I live in Minnesota so it was so nice to see some green. I started counting my macros the beginning of January so these videos are definitely motivating. Keep them coming! Can’t wait to see your weight training as that is definitely something I need to start. Congrats on your 25 lbs!
Yes, congratulations Tammy and thank you for the inspiration! Loved the pantry, that was very inspiring for me. Mine looks like Fibber McGee's closet!
Congratulations on #25 loss! Thank you for sharing that beautiful walk and how you eat. Please keep these kinds of videos coming!
Enjoyed this video very much...I love to walk also-usually early morning before breakfast.....Thank you for sharing your recipes...Have A Wonderful Week ❤
You are the inspiration.I started 16 hrs intermittent fasting and it feels good. I agree with measuring and protein,protein and protein as we loose muscle mass. Congratulations on your success!
What a gorgeous neighborhood you live in… flowers, palm trees & water!!!! I definitely don’t prefer walking outside in the cold so I include my walks at the gym usually after my workout classes. Been on this “getting fit & healthy” journey since Nov 2021! Almost down 35# but striving to hit 40#. I feel so much better and a MUCH BETTER OUTLOOK ON LIFE at almost 65 🎂❤️
Wow, that walk you took is amazing, what I loved most about it is that there wasn't a soul in sight with the exception of the man on a bike and a couple coming your way.
would love to see a pantry organization tour, how you store things etc. Always love your videos!
Tammy this is one of my favorite videos. Very refreshing and motivating. Loved going on the walk with you. ❤🌴 🌺🌸
Every morning I eat 3/4 cup oatmeal with a bit of whole milk, a tablespoon brown sugar, a little less than a serving of slivered almonds and a pinch of cinnamon. This keeps me full for the whole day. I then eat a home cooked meal for diner which sometimes does not contain meat and often includes a salad (never take out or processed anything) I have fruit for dessert but I'm a baker and I do have cake or something like that sometimes. It's just a regular diet. When I was loosing the weight (50lbs) I ate a little less for breakfast and didn't eat baked desserts very often. I walk but nothing major. I'm 58 years old and now weigh 144 lbs which I'm happy with.
Best of luck on your health journey.
Your skin looks so healthy and gorgeous!!❤️
Yes! Even in the outside sun!
Love love love the walk and being a music lover and dancer I have to have music in my life!! Beautiful area also❤️❤️ I am back to my self care. I let that slip a lot when my husband got sick with cancer. We are now on the third round and staying in pre cancer for several years🙌🙌🙌 I am 72 he is 74. I love your journey and because of finding you I am back with my self care and taking time for myself. It is IMPORTANT!! I’m still learning in the macros area but doing well! Thank you for sharing your life with us and I love your honesty and you spunk!! Thank you my friend ❤️❤️🙌🙏🙋♀️
This made my heart smile...
@@TammysAgelessBeauty I am so glad to make you smile my friend❤️❤️🙏🙋♀️
Good morning! I love your skincare and makeup videos and have learned so much. Nice to see you expand to exercise as well to round out the whole healthy message. I’m currently living in Mexico but looks like I may be moving to SW Florida in July. Not a bad place to be!
Thanks for sharing Tammy. Love your videos. Especially these types. Beautiful walk. Congrats on your weight loss. I love the inspiration. The music was great too. I appreciate the time you invest to share with us.
Thank you so much !!!!!
What a beautiful life! Very inspired. Walk better than my 1.5 on treadmill and elipical!
Loved this video Tammy. Been working on my macros and so far down 5 Lbs. been upping my walks and weight training. Congrats on 25 Lbs. we can all do this. 👍
YAY...do happy to here this
Wow! You've gotten really good at your video presentations, Tammy. Thanks for sharing. Loved every minute of it! ❤
Thanks for putting this together! I always look forward to this type of videos from you 💗 You look great! I'm thrilled with your results. Keep sharing please and kicking menopause 🍑
Thank You Tammy for sharing what you eat in a day and taking us along on your beautiful walk, if I had scenery like that, I’d be out walking every day but I mow twice a week and that takes me 3 hours at a time, so that’s basically my exercise for the week, I don’t have time to go walking every morning, so I incorporate a chore into my exercise routine. Great video as always. Cheers from Queensland Australia 🇦🇺🐶🐶🌞🌞🌼🌸🌺
Love walking while listening to audiobooks, it makes time going by fast.
Tammy I’m definitely inspired to get out and walk more! Thank you for sharing your day with us!
Congratulations on your weight loss, very inspiring for us. Love these types of videos you have started to share with us, keeps us accountable and we get to see that you do not deprive yourself of good healthy foods. My problem is I don’t know how to be creative in what I eat, I usually eat the same things over and over and sometimes it gets boring. What a beautiful place you live in for those beautiful walks, you are so blessed, I would walk outside too, I live in the hill country in TX and at 69 I can’t do those steep hills anymore but I do have a treadmill but it’s not the same as being able to walk outside. What app did you say you used to get you started on knowing how many carbs/protein/fat one should eat in a day to lose weight. I’ve seen the carbs your consuming but I guess it wasn’t like that in the beginning but because you’ve lost the weight and added muscle you can now eat more? So confusing because carbs have never been my friend.🥰😘
Good morning, Thanks for taking us on the walk with us. It’s so beautiful where you live. I loved when you used to do your smoothie videos years ago, enjoyed this one too!
Oh Tammy. What a glorious setting you have to enjoy your walks! You are very fortunate to be able to breathe in the sea air when you walk. Gorgeous!
We are very blessed....Life is good when you can look at palm trees everyday...
Hi Tammy, it's nice to see that FL is coming back after that terrible storm. Thanks for the beautiful scenery. I'm thinking about retiring there within the next four years ...we'll see..... 🙏
Thank you for this video! I watched on my treadmill and you helped walk longer! The scenery is beautiful!!!!!!! Please do more more more of these!
Loved this video and I, too, loved your walk. You are SO funny and I love your straight forwardness! Love to see more of these videos and congratulations on the weight loss - you are becoming a more healthy woman!
Thank you Tammy for this beautiful video and taking us on your power walk. You are an inspiration and a beautiful person inside and out❤️
What a beautiful area to walk in. I love that whole area in Florida. It’s just beautiful! I walk a brisk 4 mile walk every morning! I feel as long as I get that done I’m good. I do have a Total Gym and work out on it 3 to 4 times a week. I will be 69 in March and I’m thankful to be able to keep moving! Thanks for the beautiful video.
Way to go Tammy! 5 miles is an awesome distance and creates endurance and stamina. You look radiant~ tyfs
wow gorgeous environment Tammy! you would never be happy back in the northeast, the sun might come out once a week here these days. i am sharing this with a few friends who need inspired and you have inspired me also! thank you so much❤your watch stats are amazing!! xo
Very beautiful walk! Making me homesick except for the traffic! I just started following you and I like your straightforwardness!
Greetings Tammy! Thank you so much for taking us along with you. Your area is lovely! Thanks for sharing the food as well. Very inspiring!! Love and blessings ♥️🙏
Thank you SO much for sharing what is working so well for you. I’ve done low carb(not Keto) for years off and on and it works well for my belly fat, but after awhile I miss some foods and certain carbs! I’m going to look into this new way of eating you’ve discovered. ☺️
Hi Tammy, I just want to say that I love your channel and your positivity. You truly inspire me to take care of myself and keep on going. Hugs from italy!!
Uh, such a beautiful community. My husband and I just moved back up to Ct. after living in florida for 12 years. Thanks for taking us along on your walk. I miss many things about fl and it was nice to see it again.
Wow what an amazing place to live !!! Don't think anything like your community exists here in Australia. Just watching that video lifted my spirits. You are looking fantastic & a 5 mile walk, again Wow. Love the breakfast vlog as I don't eat meat either and protein intake is my issue. Must get my macros sorted as believe this would work for me, need to loose about 5 kilos.
Oh my!!! I'm getting ready to eliminate food groups to reintroduce to see if something is making my inflammation worse! I'm very impressed, and I need to increase my protein since I don't eat much meat either. I'm in love with your area and miss the sun! (Midwest weather! 😔) you definitely inspire this 65 yr old single lady! New Year, new me! Joy and happiness "are" in my control!❤️
Oh what a beautiful community..If I EVER hit the lottery I know where im heading, lol.....Iowa is just getting too cold for these 69yr old bones....GOD BLESS
I watched this while on the recumbent bike at my gym so it was like walking with you. Thanks for letting me go along!❤
Tammy, Love this video. So inspiring. It's great that you're including what you eat. I started doing macros last month and quickly lost 5lbs. Then I stopped because I got covid along with my husband and son. Then Christmas and New Year's happened and a drop off at college this past week in Syracuse. I gained a few pounds back. The commitment is difficult for me. I do not take time for myself and get sucked into helping everyone else with their life and put mine on hold. Can you talk about commitment and also traveling i.e. road trips doing macros?? Would love to hear your perspective on commitment. Thanks again for the motivation. I'm going back to macros because it does work. Just can't get distracted with the demands of my family life.
It's definitely been brisk a lot this winter! But once you get going you do warm up quickly, especially in the sun. My hubby and I went on a sunrise walk two Fridays ago. Beautiful Bayshore Boulevard in Tampa.
Beautiful neighborhood, absolutely stunning. Thanks for taking us along. ❤️
thanks for the walk so beautiful and green the plants so colorful. so glad everything is working well for you. looks pretty delish on what you made. thanks and take care and be safe.
I am just going back over some of weight loss videos. Thank you for sharing! Seeing your breakfast help me to see what that 62 grams of protein look like. I appreciate the examples of core exercises is your video.
Love your recent videos
I’m a menopause doc and referring your name to my peeps in clinic :)
Please continue what u do
Menopause doc and doodle owner myself!
Thank you for a beautiful walk and the music was perfect…felt like I was walking with you my friend 😊
You look AMAZING!! I saw on Instagram the two men you follow and started to follow them. I re-joined WW back in the fall. Had/have a hard time sticking to it. I need to start doing this. Thank you so much for sharing!!
What a great video. The other day other day I went for a walk without my dog and felt so bad. But I had the same thought you did. He has a huge backyard to run in all day, I go running with him and we walk him all the time. I always joke I will need to get him running sneakers. So once a week to get a good walk in where I don't have to stop and pull is amazing. Love hearing you say the same thing. Thank you for your videos. Amazing!
Funny, you said at the end of your walk what I was thinking watching your walk....to get off my fat butt and start moving. Absolutely beautiful scenery...my favorite are the tree lined streets. I'm obsessed with all trees.
Thanks Tammy! You’ve inspired me❤Although my community isn’t as beautiful as yours, we do have pretty trails. I’ve got two dogs myself, but now I want to walk alone😃
Absolutely loved this video & your beautiful walk. I can tell you’re loving FL living too. So happy your community was able to save those beautiful banyan trees! Thanks for the eating tips & a peak in your pantry. I spy another American nut butter lover. Congratulations on your weight loss. Thanks again for all you do for us Tammy😘
What a beautiful walk!!! I was actually walking on my treadmill while watching this. It’s so cold and snowy here-your scenery was so wonderful! I loved this!
Love the walk! Great music too. I’m loving this content Tammy 💪🏼💖
Geezzz Louiseee! You live in freakin Xanadu!!!
Enjoy Pretty Lady! You have motivated me, putting on my jacket as soon as I finish typing this, although it’s quite cloudy here in
Fabulous Las Vegas!!!🤗💕
Amazing how the state quickly rebounded after such devastation!
You weren’t kidding when you say you go on beautiful walks! what a gorgeous view you have! Thanks for sharing.
Thank you, Tammy, for inspiring us! I really like what you said about it being important to keep our pantry stocked with healthy things we actually enjoy.
So proud of you Tammy! You have the best neighborhood to walk in. All we have are streets separated by canals and no beautiful scenery like you. You really walk at a good pace. You are looking fabulous 😊💗💗
Your community is so pretty! And big! Love those chilly sunny Florida days - they are few and far between after all.
Great job! I walked 80 minutes too on my treadmill as it has been snowing non stop! That weight is going to melt right off you! I'm 61 and sometimes I end up a little under weight. I am never hungry, I eat a lot!
Loved the music. ☺️
Thank you for taking us on your walk. You live in a beautiful area. You are blessed.
Thank you for your inspiration. I’m not a “mature age” woman just yet but I love your energy and aim to follow suit. Have a beautiful week, ciao.
I absolutely love your community ❤️ you have everything you want right there
So proud of you and happy you found what works for you! Love the scenery on your walk! You are glowing!! Thx for sharing.
Oh, this was one of my favorite videos. Just beautiful scenery & I can’t live without my vitamix either. Worth its weight in gold. Hugs to the girls Jana - Texas
Wow! Thanks so much for showing how you make your smoothie. & all you eat. I love your long distance walk. I can't walk that far, but I walk 30 minutes a day I walk 6 minutes 5× a day, because I have back pain. But I have made progress.
Thank you for your video today. It was very uplifting. I’m really impressed that you had a smoothie with your nutrients in it plus egg whites and a bagel and a smoothie just doesn’t get it done for me. I love to walk and I love looking at all the palm trees palm trees make me very happy, especially stuck in the middle of Missouri.
I just love this video!
It is so inspiring!!
Thank you, Tammy!
Your walk is amazing!!!
I completely agree, a walk is truly one of the best things & I know that it will take me through a lifetime of good health (physically and mentally). ♥️💋
Tammy you are an inspiration to me. Thank you for the breakfast demo, needed a few ideas. You look beautiful as always. Congrats on your weight loss, Lou is a lucky man.
OMG I so enjoyed the view of your walk. I used to live in FL and sooooo miss the daily walking. Had to come back to NY to take care of family. But def can't wait to move back to the south where I can enjoy the outdoors every day! I'd love to see more videos like this too.
This was such a fun video! Love your new area. I also have two doodles(my babies) and they always walk with us. I feel so much guilt if we don’t take them but the walk is definitely not as smooth and rewarding fitness wise. ( so many bunny distractions). How did your doodles do transitioning to the southern climate? My two hate the heat! We live in Massachusetts and they hate the hot summers.
Great music for the walk segment! So motivating. Loved it all!
Great video! It’s so refreshing to watch a video that wasn’t made just to provide links. Isn’t living in Florida just the best?!
I am so tired of those videos myself...no one just does videos for fun...!!!
You have such a beautiful area to walk! You are Blessed. ❤ You are such a beautiful person inside and out!! ❤
Boy, you are so incredibly blessed! As, I sit here in my little 700 sq.ft. apartment at 73 and single for 22 years, I realize how pathetic my life is!
!
I send you a virtual hug. 🤗
No it is not....You are probably very important and blessed with family and friends...my mother lived in a much smaller apartment with much less was single for probably most of her adult life ..she died happy because she was loved by her children, family and friends...things really don't matter in the end...although I do wish you had a companion....
What a beautiful place to walk! I’m not able to walk hardly at all this was great going along with you in this video. Thanks❣️
Tammy’s Ageless Beauty!❤
Couldn’t agree more Tammy.
Thanks for all you do😘
So much fun to see the landscape! And .. Oh, yeah, I have to measure out granola by grams otherwise I'll snack and before you know it I've eaten 1 cup! Purley Elizabeth ~ my fav.
Thank-you Tammy for sharing your beautiful surroundings.You really did inspire me to walk without my doggies and it’s ok.Love your videos❤️
Thank you for sharing your walk. You live in a beautiful area. I would be more inclined to walk if I lived in that area. Have a wonderful week Tammy. Xoxo 😘
My husband and I are on this eating plan. We are looking forward to see what you are eating for dinner meals. Thank you for all your wonderful information.
Well one thing that video did was to think ‘we are moving to Florida’ 😂😂 what a stunning neighbourhood 💎💎💎 if I wouldn’t miss my friends and family so much I would seriously think about it ! As it is we have just sold a gorgeous home because I miss them so much and that’s 2 and a half hours away - so Tasmania to Florida isn’t going to happen 😂😂
You’re killing it Miss Tammy 👏👏👏👏👏👏👏👏👏👏 and looking so good doing it 💪💪💋💋
I would love more videos of your pantry and food supply? What you have, why its important to your health, etc. Be well!
I enjoyed seeing what you eat!
Also the walk 🚶♀️ was beautiful!
The landscaping and flowers are beautiful!
Have a wonderful day!
Awe! Thanks for taking us on your walk, Tammy!! Also, those containers that you showed...do you cut the labels off of the original container & paste them onto new uniform containers? I really like how organized & uniform how they all look!
Tammy,
Great video! A trick with avocado is if the seed on the end moves easily it is ready to cut. It hasn't let me down yet. Thank you for this!
Wow! It's so pretty there! Do you mind if I ask where in FL. that is? So inspiring to get out and walk but, it's about 20* where I am and 4-5ft. of snow on the ground! Spring can't come soon enough! Thank you for keeping us motivated and sharing some of your daily routine!
wow....what a beautiful area you live in. I grew up in Tampa....but south is so much nicer!! Thanks for sharing (the walk and your meals)!! I am 58 - and this was very inspiring!!
It looks so nice in Florida - apart from being cold here in Canada we've had several days of overcast gray skies - I definitely appreciated watching the scenery with you. Thank you for making this type of vlog.
Thanks for sharing. Your community survived the hurricane very well. Mine, not so much because we are so close to the ocean.
Congrats on your weight loss !!!! You look terrific and must feel amazing!!! Thanks so much for taking us along and sharing what you eat….your community is the most beautiful I do believe I have ever seen - simply gorgeous 😊…..you were basically out there enjoying all the beauty for yourself - love - love - love 💕
Great video Tammy…beautiful scenery! Congrats on the 25 lbs! 🥰🥰
Oh my goodness! Your community is beautiful!!!!!!