I absolutely love seeing your “what I eat in a day” videos! I’ve been making the wrap you shared for lunch…it’s sooo good!!! The crunch from the cheese is such a game changer and really changes the texture of the wrap! Thank you for sharing !
Would love your recipe for the ice cream. I have the Ninja as well. Good job Tammy. I have lost 20 pounds but prior to counting macros I had lost around 10 pounds much slower. I am at my first goal weight but onto the last 5 to 10 pounds as a safeguard. Luv ya. ❌⭕️❌⭕️
I love these videos, Tammy. I appreciate you showing us what you eat. I have been making the wrap you showed the other day. I am hooked. Delicious! Please do more videos like this.
Keep posting these, please! I love finding more ideas on how to add protein into my diet! So terribly needed as I am thin and 75 and trying to keep muscle!! My worst problem is I’m never hungry.. I eat one meal then forget to eat until I realize it’s been hours! Your ideas have sparked my interest in certain food combos to really help add in what I need…and keep eating!! I try for no less than 30 grams protein 3 times a day and 3 10 gram snacks--at the LEAST! Today I’m cooking a bunch of chicken breasts to have on hand for wraps and salads! Plus now I set alarms on my phone for reminders to eat and a “last chance” to eat time in the evening!😂 Thanks for the tips!!
I so admire the fact that you took your life into your own capable hands and figured out what can work for you! There is no cookie cutter body type system, we must put in the work/study to figure out how to love on/take care of this temple/body we have been given. TFS 💜
Tammy, I much appreciate your videos regarding your fat loss. I’ve tried to follow the macro nutrient calculations and get stuck, ugh so frustrated. An any rate, would you be open to making videos of your food prep from the measuring when you were pre maintamce? I love the information you are providing us post menopausal ladies🤩
Hi, Im glad you wrote this, since I get stuck too and always frightened that I am eating too much. I'm using my Fitness Pal and still confused. Also joined a program and was confused then too.. I can't believe that I have a bunch of degrees and I am still having a hard time with this type of tracking.
Me as well. I tried counting the macros back in the spring and get stuck. Then I quit. Needless to say I haven’t lost any weight.😢 I just turned 66. Tammy you are such an inspiration. Please keep doing these videos. You look amazing and beautiful!
Hi Tammy. I just wanted you to know that because of your hair videos, I was finally able to get my hair back into healthy, good shape. Not even the hairdressers could help me, not Ulta, not high end, no one, until I ran across your videos about hair masks, and how to brush, etc. I wanted to say thank you. This was an answer to prayer and I wanted to tell you. Thank you from the bottom of my heart. Love, Jeanie
I got sooooo excited when I saw you posted what you eat in a day, Ms. Tammy! You are helping me get back into shape. Heading toward 60 and still have my cycle on and off! Crazzzzy I know, but my mother was 60 by the time she went into menopause. Yep! Hadda follow in her tracks. LoL! Started when I was 9! Been a loooooob road baby! Keep 'em videos acoming! Thank you for all you do! ~ Robin xo
I’m thrilled for this video, Tammy. I’ve been watching your older videos all day. Just finished watching the core exercises. This is so very helpful. Looking forward to watching this one! Thanks Tammy!
Pizza video please- I use to love having a "NY type" slice of pizza and a large salad every Friday as my "Treat Meal". But now I am Gluten free so I have to make my own.Curious to see how you make it for yourself and Lou.
Hi! Can you share the ninja creamie recipe for you chocolate protein ice cream? I own one but haven’t made anything with protein powder yet and am totally excited to see this! Thanks!
Thank you so much for these videos. You always have great ideas and recipes, not to mention that you find products that I seem to overlook at the grocery store....... for instance, the Egglife wraps. Tammy , you are a true blessing to me. Be blessed ❤
Thank you Tammy. I enjoy the scoop of Isopure dutch chocolate with 4 oz of Cocojune yogurt and raw pecan halves YUM YUM. I still don't know how to do my macros lol
I totally agree with you. Women do the opposite (a lot of times) of what they should do to lose weight. I'm going to try out your "What I eat in a day" foods. Thanks Lady.
Love the video. It’s nice to get ideas from other people that are trying to be mindful of what they eat. I have a NC as well. Been making a bunch of great protein creami. My favorite is chocolate mint. If you could share in a video making your recipe. I agree with putting 1TBSp SF pudding in yo help May them creamy.
These videos are very helpful! Please continue if possible. Of course, your makeup videos are very helpful as well! Keep up the good work! You look great and congrats again!
Hi Tammy!!! Your weight loss is impressive!!! Is this macro counting you are doing similar to the Faster Way to Fat loss program??? I am considering it, but don’t really want a coach, etc,!!! Thanks, for inspiring me! Mary
Just purchased a ninja Creami and looking forward to having desserts without the guilt . I’m also going to try the peaches cobbler when they’re in season again . Thanks Tammy , looking gorgeous ❤
Hello beautiful Tammy! I love your "what I eat" videos, they help me so much to figure all this out. I've let things run willy-nilly for far too long and it's time to get myself in order! Decided to try to follow in your footsteps and see what happens. Thank you so much for all you share with us! ❤❤❤
Hi Tammy, I really appreciate you sharing these meals. I have a little bit of a challenge to figure out which foods I can have based on a food sensitivity test that I had. I’m trying to come up with a meal plan and a shopping list so I know exactly what I need to buy and not buy this week. The meals that you’ve shared are quick and easy which I need. Thanks so much. Janet
Thank you for sharing so much helpful info! I've gained 30 lbs over the last 10 years and you're inspiring me to make changes and get healthy again! Maybe you've already answered this question in your other videos but are you on any type of HRT? I'm unable to take HRT so am hoping I can still achieve good weight loss without it. You rock Tammy!🎉
I'm so happy to see a video from you! I just need ideas on how to have lots of protein and good tasting meals that will keep me full. Heading to the supermarket tomorrow. That ice-creamooked delicious and girl I didn't need to know they have reeses thins😬❤❤
Now that you have been so successful, can you do another video on how to figure out the macros again? Id appreciate any tips again that you can share! Thanks!
Yes! Please,please post more like this…..I know you’re in maintenance but I’d also find it helpful to see what you use to eat while losing weight. Thank you Tammy! 😘
I admire you for taking your time to do these type of videos. I also admire you for standing your ground on what you do that works for you. Love you Tammy!!
I appreciate that! No One knows anyone else's situation...I am going to eat in a way that I enjoy...it may not be for everyone but it is working for me....thank you
Happy to see you can still eat in moderation and be mindful of what you put in your mouth, and depriving your body of things that temp you only causes failure in sticking with a healthy new way of eating. 😅
I just LOVE that you share these meal ideas. I find it so hard to be creative with my choices sometimes and you have opened up a whole new world of ideas for me! I'm truly grateful! Thank you very large. 🙂😋😘
Can’t wait to get started. We are the same age too. Love all the showings of your daily intake on food choices. May I ask, what did you put in your smoothies? It looks so delicious! We need more food video’s! You are very healthy, thanks!
Hi Tammy! I absolutely love your videos ❤ For your ice cream- is that all the ingredients? Just almond milk, protein powder and the cookie mixins?? Thanks!!
I think these videos are a winner everybody enjoys to see what you make, and how you put it together. And we’re also very proud of you for all your accomplishments and taking care of your weight and health.
Great video! Very motivating! People here are using Wegovy or the Optavia food system. Neither are sustainable! I ate on your plan and exercise today! My issue is my husband but he needs to lose too! So far he’s eating with me. Don’t have a clue what he eats at golf course! Do you prepare different meal for Lou?
I agree! My friend has lost 110 lbs in a yr. on Optavia. It was painful to watch her starve over the course of a yr! She now looks sickly and weak and I can tell she's lost a lot of muscle mass. Time will tell if she can maintain. I'm 50 yo. and need to lose about 30 lb but it's so hard since going thru menopause and having hypothyroidism 😰
![[UA] NAVI проти G2 Esports | Blast Premier Fall Final](http://i.ytimg.com/vi/QWlIm4FGESQ/mqdefault.jpg)
I absolutely love seeing your “what I eat in a day” videos! I’ve been making the wrap you shared for lunch…it’s sooo good!!! The crunch from the cheese is such a game changer and really changes the texture of the wrap! Thank you for sharing !
Yes please post more like this!!!
Would love your recipe for the ice cream. I have the Ninja as well. Good job Tammy. I have lost 20 pounds but prior to counting macros I had lost around 10 pounds much slower. I am at my first goal weight but onto the last 5 to 10 pounds as a safeguard. Luv ya. ❌⭕️❌⭕️
I love these videos, Tammy. I appreciate you showing us what you eat. I have been making the wrap you showed the other day. I am hooked. Delicious! Please do more videos like this.
Keep posting these, please! I love finding more ideas on how to add protein into my diet! So terribly needed as I am thin and 75 and trying to keep muscle!! My worst problem is I’m never hungry.. I eat one meal then forget to eat until I realize it’s been hours! Your ideas have sparked my interest in certain food combos to really help add in what I need…and keep eating!! I try for no less than 30 grams protein 3 times a day and 3 10 gram snacks--at the LEAST! Today I’m cooking a bunch of chicken breasts to have on hand for wraps and salads! Plus now I set alarms on my phone for reminders to eat and a “last chance” to eat time in the evening!😂
Thanks for the tips!!
Hi Barb, I am 76 and find I am having the same problem as you. Thank you Tammy for these videos
I so admire the fact that you took your life into your own capable hands and figured out what can work for you! There is no cookie cutter body type system, we must put in the work/study to figure out how to love on/take care of this temple/body we have been given. TFS 💜
Tammy, I much appreciate your videos regarding your fat loss. I’ve tried to follow the macro nutrient calculations and get stuck, ugh so frustrated. An any rate, would you be open to making videos of your food prep from the measuring when you were pre maintamce? I love the information you are providing us post menopausal ladies🤩
Hi, Im glad you wrote this, since I get stuck too and always frightened that I am eating too much. I'm using my Fitness Pal and still confused. Also joined a program and was confused then too.. I can't believe that I have a bunch of degrees and I am still having a hard time with this type of tracking.
Me too!!!!!
Me as well. I tried counting the macros back in the spring and get stuck. Then I quit. Needless to say I haven’t lost any weight.😢 I just turned 66.
Tammy you are such an inspiration. Please keep doing these videos. You look amazing and beautiful!
@@ritastojanvic9344 I feel ya
I’m down 30.5 lbs thanks to you! I haven’t been this light and healthy since I was in HS and I’m 65! Again, Tammy, I thank you.
Hi! Would you mind kindly walking me through this macro counting thing? I can't seem to figure it out.
Oh my , please do a video on that ice cream ! Thank you so much for continuing to help all of us on this journey to be healthy Tammy ☺️
Hi Tammy. I just wanted you to know that because of your hair videos, I was finally able to get my hair back into healthy, good shape. Not even the hairdressers could help me, not Ulta, not high end, no one, until I ran across your videos about hair masks, and how to brush, etc. I wanted to say thank you. This was an answer to prayer and I wanted to tell you. Thank you from the bottom of my heart. Love, Jeanie
This is so very kind...I am so happy that my videos have helped you...thank you so much for sharing with me...
I got sooooo excited when I saw you posted what you eat in a day, Ms. Tammy! You are helping me get back into shape. Heading toward 60 and still have my cycle on and off! Crazzzzy I know, but my mother was 60 by the time she went into menopause. Yep! Hadda follow in her tracks. LoL! Started when I was 9! Been a loooooob road baby! Keep 'em videos acoming! Thank you for all you do! ~ Robin xo
This was great to watch! I just love how you keep reinforcing that you can eat what you love. You are certainly creative in the kitchen! ❤
Thank you so much!
I love that you said you are not afraid of carbs - yes! Please post more of these - loving tracking macros 😊
I’m thrilled for this video, Tammy. I’ve been watching your older videos all day. Just finished watching the core exercises. This is so very helpful. Looking forward to watching this one! Thanks Tammy!
How did I miss the core exercises? We’re they in the last video???
I found them!!! I assumed the exercises were very recent.
Thanks!
ua-cam.com/video/SNxR3lh6-tU/v-deo.html
I linked it in case anybody else wanted to watch it. 😊
I'm not very good at figuring out all the numbers so I absolutely LOVE that you share your meals AND treats!!! Thank you so much Tammy!!
Pizza video please- I use to love having a "NY type" slice of pizza and a large salad every Friday as my "Treat Meal". But now I am Gluten free so I have to make my own.Curious to see how you make it for yourself and Lou.
I’m going to give these meals/desserts a try…they sound and look so good Tammy! Thanks! 🥰🥰🥰
Yes!! Would love more of these recipes!! I have made that sandwich 3 times since you posted it. Love it!! Thanks!
Hi! Can you share the ninja creamie recipe for you chocolate protein ice cream? I own one but haven’t made anything with protein powder yet and am totally excited to see this! Thanks!
How do you figure out the micros in your foods?
all serving sizes are on the back of any package in grams, I use a food app on my phone to log it all
There is a little snack that I like called "Under Cover Dark Chocolate and Sea Salt Quinoa Crisp." Only 30 calories!
Thank you so much for these videos. You always have great ideas and recipes, not to mention that you find products that I seem to overlook at the grocery store....... for instance, the Egglife wraps.
Tammy , you are a true blessing to me.
Be blessed ❤
More menus and information please!
I love this video!!!!! I am trying to focus on ways of getting in more protein and this helps so much ❤. Please continue 🙏 👌
Me too I’m loving her meals.
Great video & I love the Bolt House dressings, too! Would love to see what you’re doing for exercise, too, Tammy or who you follow for inspiration! Xo
Can’t wait to watch, I’m writing down all meals.
I didn’t think you wanted to loose 36 pounds, you were tiny at 26.😘love to the kids🐶🐶
I didn't...but it is what happened...I feel good...I just keep focusing on muscle ...my bone mass needs it
Thank you I love these types of videos ❤
Love seeing what you eat, please do more!
Yum-O! Can’t wait for my Ninja Creami to arrive! And haven’t heard of the Barbell bars…I’m gonna have to take a look!…oh…and the salted caramel Oikos!
Thank you Tammy. I enjoy the scoop of Isopure dutch chocolate with 4 oz of Cocojune yogurt and raw pecan halves YUM YUM. I still don't know how to do my macros lol
I'm so happy you did this video, please bring on more. I'm running out of ideas
I totally agree with you. Women do the opposite (a lot of times) of what they should do to lose weight. I'm going to try out your "What I eat in a day" foods. Thanks Lady.
Love the video. It’s nice to get ideas from other people that are trying to be mindful of what they eat. I have a NC as well. Been making a bunch of great protein creami. My favorite is chocolate mint. If you could share in a video making your recipe. I agree with putting 1TBSp SF pudding in yo help May them creamy.
Thank you for doing these videos.😊
These videos are very helpful! Please continue if possible. Of course, your makeup videos are very helpful as well! Keep up the good work! You look great and congrats again!
I think I lost 3 lbs just eating your lunch ❤
Please keep these coming. :) I 've been making the wrap and found I love beef better than the chicken. :) They are super tasty and easy to make..
Oh my *yum* - the chocolate "ice cream" had me drooling! 😂 Thank you for sharing! ❤️
Please keep them coming. Hugs from Sharon in Scotland ❤
Can you tell me what your macros are? Specifically your protein. Thanks.
Hi Tammy!!! Your weight loss is impressive!!! Is this macro counting you are doing similar to the Faster Way to Fat loss program??? I am considering it, but don’t really want a coach, etc,!!! Thanks, for inspiring me! Mary
Just purchased a ninja Creami and looking forward to having desserts without the guilt . I’m also going to try the peaches cobbler when they’re in season again . Thanks Tammy , looking gorgeous ❤
Thank you for sharing!You motivate those who are on diet❤
Hello beautiful Tammy! I love your "what I eat" videos, they help me so much to figure all this out. I've let things run willy-nilly for far too long and it's time to get myself in order! Decided to try to follow in your footsteps and see what happens. Thank you so much for all you share with us! ❤❤❤
I love and wait for these videos!!!
Thank you for making them. ❤
Hi Tammy,
I really appreciate you sharing these meals. I have a little bit of a challenge to figure out which foods I can have based on a food sensitivity test that I had. I’m trying to come up with a meal plan and a shopping list so I know exactly what I need to buy and not buy this week. The meals that you’ve shared are quick and easy which I need. Thanks so much.
Janet
I love all of your videos. The information in them are useful, informative, and doable. Please keep up the good work!
YUM!!! can you post the chocolate recipe please?
Thanks
Yes love this video ! More please ! Thank you very much ! Bisous ♥️
Thank you for sharing so much helpful info! I've gained 30 lbs over the last 10 years and you're inspiring me to make changes and get healthy again! Maybe you've already answered this question in your other videos but are you on any type of HRT? I'm unable to take HRT so am hoping I can still achieve good weight loss without it. You rock Tammy!🎉
I really enjoy seeing what you eat and how you put things together. Would you talk about the ninja creami? Which one you got and recipes you use. Thx
Love these videos thank you so much for sharing them with us. Please continue sharing.
I'm so happy to see a video from you! I just need ideas on how to have lots of protein and good tasting meals that will keep me full. Heading to the supermarket tomorrow. That ice-creamooked delicious and girl I didn't need to know they have reeses thins😬❤❤
Can you please provide the chocolate dessert recipe? Thanks
Yes, please continue to do your meals and new recipes. Thanks for the video
Now that you have been so successful, can you do another video on how to figure out the macros again? Id appreciate any tips again that you can share! Thanks!
Yes! Please,please post more like this…..I know you’re in maintenance but I’d also find it helpful to see what you use to eat while losing weight.
Thank you Tammy! 😘
I admire you for taking your time to do these type of videos. I also admire you for standing your ground on what you do that works for you. Love you Tammy!!
I appreciate that! No One knows anyone else's situation...I am going to eat in a way that I enjoy...it may not be for everyone but it is working for me....thank you
Do you have a video talking about actual calories for weight loss &/or maintenance or how you figured yours out.
Yes, yes, yes, please keep these kind of videos coming!!!!!
Tammy, I really enjoy your videos they are informative and helpful. Thank you so much.
Happy to see you can still eat in moderation and be mindful of what you put in your mouth, and depriving your body of things that temp you only causes failure in sticking with a healthy new way of eating. 😅
Tammy, I have now ordered the Creami from Amazon. Where can I find the recipe you use to make your "ice cream" ?
Love this video!!! I’m following to see how you lost your weight!
I just LOVE that you share these meal ideas. I find it so hard to be creative with my choices sometimes and you have opened up a whole new world of ideas for me! I'm truly grateful! Thank you very large. 🙂😋😘
Love the inspiration from these healthy meal videos! Congrats on your weight loss! ~Susanne 😘💕
These videos are so helpful. Thank you and … dessert looks incredible!🎉
Yes more like this. Also your recipe for the ice cream dessert please. Amounts of each etc….
Can’t wait to get started. We are the same age too. Love all the showings of your daily intake on food choices. May I ask, what did you put in your smoothies? It looks so delicious! We need more food video’s! You are very healthy, thanks!
I may have missed it, but while in weight loss mode what were your desired calories and protein goals daily?
I’m appreciate that you’re not saying that your joints stop aching because you change the way how you eat, I love your videos
I love your food plan of Whole Foods & some fun foods too! I do enjoy these videos so please keep sharing! 😊 What do you put in the morning smoothie?
Can you do a video on how you plan and count your macros for each meal? Thank you.
Love these videos, thank you for sharing.
Hi Tammy! I absolutely love your videos ❤ For your ice cream- is that all the ingredients? Just almond milk, protein powder and the cookie mixins?? Thanks!!
Yes, thank you for your daily menus. I enjoy your videos
I enjoy these videos as a woman who is post menopausal and wanting to lose the twenty pounds I've gained. Did you have belly fat that went away?
I forget, what is the link for the calorie calculator you use?
I think these videos are a winner everybody enjoys to see what you make, and how you put it together. And we’re also very proud of you for all your accomplishments and taking care of your weight and health.
Really enjoy this content. Would love more! Excellent
❤خجع❤ضخ❤عخ❤
Please PLEASE show us how to make that ice cream!
Thank you❤ I love to see more like this. It's so inspirational 🎉
So if this isn’t a normal what you eat in a day, are there other videos that show that? I just started today to count my macros… ❤
I agree with seeing more of what you eat in a day. I enjoy your beauty and hair videos as well. 🙂
Love it… keep them coming ❤
So so helpful and inspiration for meal ideas.
Love these videos. Thankyou
Love these videos. How much did you lose per week?
Thank you so much for this. I have been looking at ways to increase my protein and I could so do all the meals you showed. Would love to see more!!
This is awesome. Ty so much Tammy.
Suggestion for a clean yet delicious whey protein powder, PLEASE!!😍
Where did you find your ninja creami?
I love these what I eat in a day videos!
How in the world can you eat that dessert and lose weight??? Just looking at it has added a pound. 😂
It's all in my macros and calories...we can eat anything as long as it fits our macros
Great video! Very motivating! People here are using Wegovy or the Optavia food system. Neither are sustainable! I ate on your plan and exercise today! My issue is my husband but he needs to lose too! So far he’s eating with me. Don’t have a clue what he eats at golf course! Do you prepare different meal for Lou?
I agree! My friend has lost 110 lbs in a yr. on Optavia. It was painful to watch her starve over the course of a yr! She now looks sickly and weak and I can tell she's lost a lot of muscle mass. Time will tell if she can maintain.
I'm 50 yo. and need to lose about 30 lb but it's so hard since going thru menopause and having hypothyroidism 😰
Thank you for these food videos
Yes more of these videos.
Love these types of videos! More, please!!
Love it keep it coming tammy