Good job! Dr. Ken Berry said the data indicates that processed meats seem to provide the same benefits as unprocessed, and this was a surprise to everyone. Keep going!
Great to.hear you are doing do well on this carnivore Diet- i started July 1st & no scale. Only dr visits, which is often. Was weighed last Wednesday. Going back tomorrow to go over bloodwork, so will definitely get weighed. I did measure waist & hips myself. I get literally no exercise, because hard to walk far with back issues without sitting down. I am trying to find an affordable indoor water aerobics group in Orlando area, living rural, everything is a distant commute. I have found that I really like the homemade bone beef broth, however have to remove that fat. Beef fat, to me, is nauseating, even the odor from ground beef. I made bacon wrapped Scottish eggs for Sunday. Hamburger was too dry, even with butter & nauseating. So yesterday I cut it up & mixed with bone broth & butter. Was delicious😋 Butter & bacon fat are my only fat go tos. I do daily eat eggs, bacon, Colima sea salt & butter.
@thereserivera7691 you made me nauseous just reading your post. Hahaha too funny. I had lunch at 11:30 and and the thought of eating something sounds awful. I love honest people. You are my people.
Hi Debbie, good to see another video. Glad that it's going well for you. I try and mix my meat up to include pork and then eat different cuts of meat. Pork is a bit cheaper than beef and is better than hotdogs (to me at least). But in the end...do what works best for you.
I am 37 days in. To do this food program requires giving up so much! For the first month I decided to eat whatever meat I wanted and some dairy (cheese, heavy cream in coffee and a little milk) Now that I am in month 2 I have been easing up on dairy a bit. The dairy does mean I have a few carbs each day. I figure just getting the hang of all of this takes time. It does help me some days to eat more than one meat on my plate for example a few pork ribs and a hamburger or a couple of hot dogs and a hamburger. Tomorrow I am going to experiment with cutting a chuck roast into chuck steaks. I saw someone on a youtube channel do this as a budget friendly alternative to steak. Make yourself a carnivore pizza. They are crazy delish and make 3 to 4 large servings! Such a nice treat! I make mine in a medium size black iron skillet. So good! I have a feeling that as we do this program for the long haul it will all get sorted out as to what works best. Sounds to me like you are doing great!
@elisataylorberry1322 wow! 37 days? Congratulations, you are doing so well! I am not having any sugar cravings but I do use a little bit of sour cream or cream cheese to cut through the fat. I would like to ease up a bit on it as well, but for now, I need this diet to be sustainable for me. You are doing so well. Keep going!
Girl, you eat what makes it sustainable and affordable for YOU. As Dr. Berry says, within the proper human diet spectrum, ketovore/keto/carnivore is fine/healthy. Even if it's hotdogs you're still eating healthier/better than 90% of the rest of the US girl! You do what makes it affordable for you, don't listen to the haters❤
Oh, yes! And I agree with the not weighing yourself everyday, do your measurements once a week at most, you're healing, so your weight may not change but your measurements will
One content creator said to lose weight on carnivore you have to eliminate all dairy. I took this advise to see what would happen and sure enough the pounds started to come off. However, I found that it was hard after a week to live with coffee that does not have heavy cream. I allow myself 2 tablespoons of heavy cream in a cup of coffee twice a day and this has been OK so far. I also have to have a Fresca at work to help with the tummy grumbles because of OMAD. As for the hot dogs, you do you and what works for you!
@@Carnivore-54 I was on Ozempic and Wegovy and the weight was coming off at a snails pace so the insurance stopped the prescription. I would love to try Wegovy again but hold off on the dairy this time to see if it will work but the food control I have doing Carnivore is better.
hi debbie-thanks for sharing,! i eat hot dogs too, i just try to find the best ingredients. i want to try the bacon mayo, have made butter mayo (chris cooking nashville has great recipe). I have made the carni cream yum🙂 best to you debbie & so glad you said you are liking yourself a whole lot better now, that is awesome❤
@@Carnivore-54 welcome! thank YOU for sharing, subbed to your channel. i have been low carb since 2018, mostly carnivore the last 2 years & love it! prayers to you on your journey🙏
I just watched a video that suggested not weighing yourself but instead measuring your waist. You can lose fat (which is bulkier) but gain muscle which weighs more (but is smaller). I've heard lots of people say buy what meat you can afford, even if it is hotdogs or lunch meat, even canned meats.
@@marshadavis8670 I’m tempted to weigh.. but I know I get so discouraged because at first it’s slow losing for me along with not so great energy. I feel my clothes getting loser though.
People make this WAY more complicated than it is. It's actually very simple if you keep the basics in mind. Eat ANY kind of meat but make sure it's not processed or has garbage ingredients in it. MOST hot dogs have garbage ingredients in them which would put them in the ultra processed category, not as bad as high carb chips and snacks but just look at the ingredient list on the hot dogs, make sure they are clean, all beef with less than 6 ingredients in them that you can say clearly which should only be some type of veggie powders for flavoring. You can try dairy but I find that most hit walls on weight loss with dairy, if this happens with you then simply cut dairy out especially cheese and whip cream, some can handle it but most struggle with weight loss at a certain point with dairy. Buy meat that is on clearance to save money, most grocery stores will put meat that they need to get rid of and mark it down. I do a LOT of ground beef patties so you don't always have to do steak, I love steak but I spread it around. I often buy my own steer and have it processed which will last me 9-10 months and it comes out to roughly $6 per pound for everything averaged out. Good luck!
@shawnlewis1918 great info. I wish I could buy bulk meat but where would I put it? Yes, I was surprised to see that even Nathan's hot dogs weren't 100% beef. I am going to watch my weight while I eat a bit of dairy but I will quit it if my weight loss stalls out. Thanks again!
@@Carnivore-54 Absolutely, I love helping people in this category, I've been doing keto for nearly 4 years now and experimented with carnivore for the last year and truly loved the results, I felt I did even a bit better on carnivore. I did find a hot dog brand that was 100% grass fed beef and had maybe 5 to 6 ingredients in them, they were the most expensive but still way cheaper than most steaks and using only mustard will still be zero carbs! Although I love cheese, I wouldn't put any on my, even at my target weight but I will indulge in a little cheese on the weekend as a dessert....did I mention I LOVE cheese but I know the dangers of it as far as weight loss or gain goes so I'm very careful with it. And for some people it can be a trigger to indulge in things way more disruptive to our metabolic process if you don't have the will power. I have great will power but many don't so avoid any triggers once you realize it!
@@shawnlewis1918 have you gotten a hold of any real cheese that hasn’t been touched? If so, did you have the same problem? I know.. it’s expensive but my goal is to find a real farmer with real raw cream and make it and butter.
@@YouButter There is a farm about 40 minutes from me that sells raw milk, cheese and butter. I have been planning on going down there to buy some. This past year I found a pasteurized cheese that only has a few ingredients mostly being enzymes which is a much better cheese (smoked provolone) than the typical store cheaper brands sold in the main cheese area, the better quality cheeses are sold in a specific market area where all of the items are twice as much but are all natural but I would prefer to purchase dairy where it's raw so the nutritional content is higher so that is my plan. Even with the higher quality raw cheeses I would just have in moderation especially if weight loss stagnates at a certain point. For the record I have butter every day with my 4 scrambled eggs, about 2 tbs. and sometimes when I have leaner steaks I will add butter just to add a little fat content in addition to the K2 benefits.
Do you. Dr Berry says hot dogs are 100% better than Std American Diet and heavy cream has no lactose in it..just like butter...it's perfectly fine... there's only animal fat there. You're doing GREAT! You're also very intuitively smart and seems like you and your body communicate well! ❤
@Carnivore-54 Thank YOU. YOU'RE helping touch so many more people with the honesty of your experiences. I can't even remember many of mine. Helping others to heal is the most incredible feeling. I only found it first.
If nitrates don't bother you, hot dogs and lunch meats are fine. Just have to watch the ingredients and avoid grains and sugar. If you like bacon, look for a pork belly. You can heavily salt it and brine it for a day or two, then have clean bacon. I'd recommend having the pork belly partially frozen to get even slices. You're doing great. Don't go by the scale. At first, you'll use most of the food to rebuild muscle and be burning fat without realizing. I pay attention to my clothes and how they fit now.
I think they say no dairy because it can cause some people to have stomach issues or the fact they just think you should cut out everything in order to judge what foods give you issues. You can get stew meat and cook it up in a crock pot for a few hours . The broth from that is quite tasty. You can find smoked turkey legs and wings at Walmart . I buy those and boil one up. I take the skin off and take the meat from the bones. The broth from that is good too. I suppose you could also put it in the air fryer to crisp up the skin. I can't eat beef every day either and I sure can't afford to eat steak every day. It's completely insane how much beef has gone up in price. Don't get discouraged. I just wish my husband and daughter would quit asking me if I want this or that. How many times do they have to be told I can't have that food. Geez.🤨
Nice to listen to you. Im on day 7 and Ive developed sleepproblems. Somebody said that its important to eat fat or else we wont get into keto state and burn fat. I only drink water and tea. No coffe. What do you think? Maria in Sweden
@mbr104 I am just a week ahead of you, so I really don't have any answers. I would say the caffeine in your tea is not helpful, but I am guessing. I think that Lynnetuckercarnivore could help you better than me. I believe you can find her under my comments. She has been carnivore for a year and is a wealth of information.
Magnesium. I do malate because it is the most bioavailable. Start small too like a 100 to 200 mgs. a day. Also, try to get the pure form in powder in bulk since they put soo much bad stuff into the capsule casing itself. Take with plenty of water and maybe a little fat. If you take other supplements, don't take it at the same time since it will bind with it. I am not a Dr, I am just someone that has really bad sleep problems also and know what you are going through. It sucks! Good luck and God bless you.
Goodness thanks all for answering me. I guess Ill go with green tea and wait it out. Did keto before but really would like to get helthier. Like Debbie I think weight is secondary. Lets go Debbie!
Also some days I can only get down 1 meal- just too full. Otherwise- 2 meals, however never 3. Have any of your followers experienced this? Oh yes, calf liver( around 8 ozs weekly is my goal), fried in bacon fat & melted butter plated. Only organ meat I have ever liked & cooking this method is not such a strong taste & good warm or cold. Have any one of you tried that?
@thereserivera7691 two meals for me, just because it feels like the right thing. If I feel hungry, I'll eat. I have more honest hunger after a year of this. Organ meats.... you picked a good one though... liver - a super food! I just can't...I use 1/4 lb of calf liver in my dogs' food recipe... can't do it for me. I take the NZ Grass fed organ pills.
Thank you Please be very careful with saying: “What works for me”. Most smokers say that too. Most drinkers say that too. Most vegetarians say that too. Most vegans say that too. Most omnivores say that too. Most carnivores say that too. Most people say that too. Fact is that the lions diet will cure all your diseases in the fastest possible way. Fact is that we can add more foods from animals to the lions diet and do very well. You can add any meat, fish, eggs and for most people also dairy. Fact is also to become or stay healthy & fit you just need to follow the following 5 principles: 1) no carbs 2) no plants 3) proteins in moderation 4) high fat 5) only animal based foods Fact is also that it is good to exercise your metabolism, in a similar way as you exercise your muscles. The same applies to your metabolism. Therefore, you should “poison” your body every once in a while in order to keep it strong, flexible and capable to deal with unexpected substances. Having written that, I do support your statement that the diet has to be affordable. I try to only eat grass fed meat, wild fish, bio eggs and grass fed dairy. But that is not always possible. One of the many advantages of a carnivore lifestyle is that fasting becomes more and more easy. This gives me the opportunity to postpone eating for some hours or even for a day or two, until I am in a place where I can eat the food I want. Has it been easy & fast for me to arrive at this level? No. It took years of try and error. Good luck on your individual journey towards health, fitness and wellbeing.
@happyactivehealthy100years4 very informative comment. Yes, I agree that I could do better, but i would not be able to sustain it. I am just a simple person with the hope of getting healthier.
@@area51z63 from what I understand, most have oxalates that protect the plant but causes inflammation in humans. Search dr Ken Berry and oxalates. His information is based on actual studies. 😊
@@Carnivore-54 So you are clueless. Now you know. I ask Berry by the way, he has no clue either, LOL what is your BMI now by the way after 58 weeks I will guess 35 to 40.
Good job! Dr. Ken Berry said the data indicates that processed meats seem to provide the same benefits as unprocessed, and this was a surprise to everyone. Keep going!
@@TheDeliveranceDelusion thank you so much!
@@TheDeliveranceDelusion what??? I missed that video! Cool 😅
Pretty color on you.
Great to.hear you are doing do well on this carnivore Diet- i started July 1st & no scale. Only dr visits, which is often. Was weighed last Wednesday. Going back tomorrow to go over bloodwork, so will definitely get weighed. I did measure waist & hips myself. I get literally no exercise, because hard to walk far with back issues without sitting down. I am trying to find an affordable indoor water aerobics group in Orlando area, living rural, everything is a distant commute. I have found that I really like the homemade bone beef broth, however have to remove that fat. Beef fat, to me, is nauseating, even the odor from ground beef. I made bacon wrapped Scottish eggs for Sunday. Hamburger was too dry, even with butter & nauseating. So yesterday I cut it up & mixed with bone broth & butter. Was delicious😋 Butter & bacon fat are my only fat go tos. I do daily eat eggs, bacon, Colima sea salt & butter.
@thereserivera7691 you made me nauseous just reading your post. Hahaha too funny. I had lunch at 11:30 and and the thought of eating something sounds awful. I love honest people. You are my people.
Excellent, nice to hear. another win for the carnivore diet!❤🔥💪🛹
@@timnestor3005 thank you for the kind comment
Hi Debbie, good to see another video. Glad that it's going well for you. I try and mix my meat up to include pork and then eat different cuts of meat. Pork is a bit cheaper than beef and is better than hotdogs (to me at least). But in the end...do what works best for you.
I totally agree with you!
@@FayeSheehan I love that!
I am 37 days in. To do this food program requires giving up so much! For the first month I decided to eat whatever meat I wanted and some dairy (cheese, heavy cream in coffee and a little milk) Now that I am in month 2 I have been easing up on dairy a bit. The dairy does mean I have a few carbs each day. I figure just getting the hang of all of this takes time. It does help me some days to eat more than one meat on my plate for example a few pork ribs and a hamburger or a couple of hot dogs and a hamburger. Tomorrow I am going to experiment with cutting a chuck roast into chuck steaks. I saw someone on a youtube channel do this as a budget friendly alternative to steak. Make yourself a carnivore pizza. They are crazy delish and make 3 to 4 large servings! Such a nice treat! I make mine in a medium size black iron skillet. So good! I have a feeling that as we do this program for the long haul it will all get sorted out as to what works best. Sounds to me like you are doing great!
@elisataylorberry1322 wow! 37 days? Congratulations, you are doing so well! I am not having any sugar cravings but I do use a little bit of sour cream or cream cheese to cut through the fat. I would like to ease up a bit on it as well, but for now, I need this diet to be sustainable for me.
You are doing so well. Keep going!
Girl, you eat what makes it sustainable and affordable for YOU. As Dr. Berry says, within the proper human diet spectrum, ketovore/keto/carnivore is fine/healthy. Even if it's hotdogs you're still eating healthier/better than 90% of the rest of the US girl! You do what makes it affordable for you, don't listen to the haters❤
Oh, yes! And I agree with the not weighing yourself everyday, do your measurements once a week at most, you're healing, so your weight may not change but your measurements will
@kellysmain6230 exactly right. Thank you so much. I need to do what will get me through.
@kellysmain6230 also excited to see my measurements.
@@kellysmain6230 just subscribed. Loved your comment
One content creator said to lose weight on carnivore you have to eliminate all dairy. I took this advise to see what would happen and sure enough the pounds started to come off. However, I found that it was hard after a week to live with coffee that does not have heavy cream. I allow myself 2 tablespoons of heavy cream in a cup of coffee twice a day and this has been OK so far. I also have to have a Fresca at work to help with the tummy grumbles because of OMAD. As for the hot dogs, you do you and what works for you!
@MaxsMom-bv6hf hahaha, exactly. If I think the dairy is stalking me I will have to rethink it.
@@MaxsMom-bv6hf oh I love love frescas lol
@@Carnivore-54 I was on Ozempic and Wegovy and the weight was coming off at a snails pace so the insurance stopped the prescription. I would love to try Wegovy again but hold off on the dairy this time to see if it will work but the food control I have doing Carnivore is better.
hi debbie-thanks for sharing,! i eat hot dogs too, i just try to find the best ingredients. i want to try the bacon mayo, have made butter mayo (chris cooking nashville has great recipe). I have made the carni cream yum🙂 best to you debbie & so glad you said you are liking yourself a whole lot better now, that is awesome❤
@tamsteak very sweet comment. Thank you so much!
@@Carnivore-54 welcome! thank YOU for sharing, subbed to your channel. i have been low carb since 2018, mostly carnivore the last 2 years & love it! prayers to you on your journey🙏
👍🏻
@@RollingRoc thank you!
You do you!!❤
@robing7524 I have to, or I wouldn't make it. Thank you!
I just watched a video that suggested not weighing yourself but instead measuring your waist. You can lose fat (which is bulkier) but gain muscle which weighs more (but is smaller). I've heard lots of people say buy what meat you can afford, even if it is hotdogs or lunch meat, even canned meats.
@marshadavis8670 yes! I feel the exact same way. I like weighing because I know how my body works but I did also take my measurements.
@@marshadavis8670 I’m tempted to weigh.. but I know I get so discouraged because at first it’s slow losing for me along with not so great energy. I feel my clothes getting loser though.
@@Carnivore-54 😀
I have to weigh myself every day otherwise I don't know what is working.
@@MaxsMom-bv6hf My weight has always fluctuated by 5 to 7 pounds daily so I have to use waist measurements as my way to keep track.
People make this WAY more complicated than it is. It's actually very simple if you keep the basics in mind. Eat ANY kind of meat but make sure it's not processed or has garbage ingredients in it. MOST hot dogs have garbage ingredients in them which would put them in the ultra processed category, not as bad as high carb chips and snacks but just look at the ingredient list on the hot dogs, make sure they are clean, all beef with less than 6 ingredients in them that you can say clearly which should only be some type of veggie powders for flavoring. You can try dairy but I find that most hit walls on weight loss with dairy, if this happens with you then simply cut dairy out especially cheese and whip cream, some can handle it but most struggle with weight loss at a certain point with dairy. Buy meat that is on clearance to save money, most grocery stores will put meat that they need to get rid of and mark it down. I do a LOT of ground beef patties so you don't always have to do steak, I love steak but I spread it around. I often buy my own steer and have it processed which will last me 9-10 months and it comes out to roughly $6 per pound for everything averaged out. Good luck!
@shawnlewis1918 great info. I wish I could buy bulk meat but where would I put it? Yes, I was surprised to see that even Nathan's hot dogs weren't 100% beef. I am going to watch my weight while I eat a bit of dairy but I will quit it if my weight loss stalls out. Thanks again!
@@Carnivore-54 Absolutely, I love helping people in this category, I've been doing keto for nearly 4 years now and experimented with carnivore for the last year and truly loved the results, I felt I did even a bit better on carnivore. I did find a hot dog brand that was 100% grass fed beef and had maybe 5 to 6 ingredients in them, they were the most expensive but still way cheaper than most steaks and using only mustard will still be zero carbs! Although I love cheese, I wouldn't put any on my, even at my target weight but I will indulge in a little cheese on the weekend as a dessert....did I mention I LOVE cheese but I know the dangers of it as far as weight loss or gain goes so I'm very careful with it. And for some people it can be a trigger to indulge in things way more disruptive to our metabolic process if you don't have the will power. I have great will power but many don't so avoid any triggers once you realize it!
@@shawnlewis1918 great comment and advise. Thank you
@@shawnlewis1918 have you gotten a hold of any real cheese that hasn’t been touched? If so, did you have the same problem? I know.. it’s expensive but my goal is to find a real farmer with real raw cream and make it and butter.
@@YouButter There is a farm about 40 minutes from me that sells raw milk, cheese and butter. I have been planning on going down there to buy some. This past year I found a pasteurized cheese that only has a few ingredients mostly being enzymes which is a much better cheese (smoked provolone) than the typical store cheaper brands sold in the main cheese area, the better quality cheeses are sold in a specific market area where all of the items are twice as much but are all natural but I would prefer to purchase dairy where it's raw so the nutritional content is higher so that is my plan. Even with the higher quality raw cheeses I would just have in moderation especially if weight loss stagnates at a certain point. For the record I have butter every day with my 4 scrambled eggs, about 2 tbs. and sometimes when I have leaner steaks I will add butter just to add a little fat content in addition to the K2 benefits.
Since starting I have had an aversion to chicken. I switch off between sirloin patties, bacon cheddar sausage and fish
@aggie7157 ugh, sometimes I just can't stand anything. Had shrimp last night in a butter sauce. Nice treat!
Nothing wrong with hotdogs! I like hotdogs! Just make sure they're clean hotdogs.
I also like dairy! 🥛 🧈 🧀
I read all the comments and really look at myself and what I eat because I need all the tweaking I can get. Have a great day Debbie ❤
@@YouButter thank you so much for your wonderful comment!
Do you. Dr Berry says hot dogs are 100% better than Std American Diet and heavy cream has no lactose in it..just like butter...it's perfectly fine... there's only animal fat there. You're doing GREAT! You're also very intuitively smart and seems like you and your body communicate well! ❤
@lynnetuckercarnivore I always look forward to your comments. Thank you for making this journey so much easier for me.
@Carnivore-54 Thank YOU. YOU'RE helping touch so many more people with the honesty of your experiences. I can't even remember many of mine. Helping others to heal is the most incredible feeling. I only found it first.
If nitrates don't bother you, hot dogs and lunch meats are fine. Just have to watch the ingredients and avoid grains and sugar.
If you like bacon, look for a pork belly. You can heavily salt it and brine it for a day or two, then have clean bacon. I'd recommend having the pork belly partially frozen to get even slices. You're doing great. Don't go by the scale. At first, you'll use most of the food to rebuild muscle and be burning fat without realizing. I pay attention to my clothes and how they fit now.
@steffiearchie3670 great advice, thank you. I did measure but I still like to weigh. I don't get disappointed
I think they say no dairy because it can cause some people to have stomach issues or the fact they just think you should cut out everything in order to judge what foods give you issues.
You can get stew meat and cook it up in a crock pot for a few hours . The broth from that is quite tasty. You can find smoked turkey legs and wings at Walmart . I buy those and boil one up. I take the skin off and take the meat from the bones. The broth from that is good too. I suppose you could also put it in the air fryer to crisp up the skin. I can't eat beef every day either and I sure can't afford to eat steak every day. It's completely insane how much beef has gone up in price. Don't get discouraged.
I just wish my husband and daughter would quit asking me if I want this or that. How many times do they have to be told I can't have that food. Geez.🤨
@@QnBrunhildis hahaha, great info. Thanks
Nice to listen to you. Im on day 7 and Ive developed sleepproblems. Somebody said that its important to eat fat or else we wont get into keto state and burn fat. I only drink water and tea. No coffe. What do you think?
Maria in Sweden
@mbr104 I am just a week ahead of you, so I really don't have any answers. I would say the caffeine in your tea is not helpful, but I am guessing. I think that Lynnetuckercarnivore could help you better than me. I believe you can find her under my comments. She has been carnivore for a year and is a wealth of information.
You may just be in the cleansing phase and experiencing 'keto flu'. It will pass.
Magnesium. I do malate because it is the most bioavailable. Start small too like a 100 to 200 mgs. a day.
Also, try to get the pure form in powder in bulk since they put soo much bad stuff into the capsule casing itself.
Take with plenty of water and maybe a little fat. If you take other supplements, don't take it at the same time since it will bind with it.
I am not a Dr, I am just someone that has really bad sleep problems also and know what you are going through. It sucks!
Good luck and God bless you.
Goodness thanks all for answering me. I guess Ill go with green tea and wait it out. Did keto before but really would like to get helthier. Like Debbie I think weight is secondary. Lets go Debbie!
@mbr104 thank you for the encouragement. Hope your journey is amazing!
Also some days I can only get down 1 meal- just too full. Otherwise- 2 meals, however never 3. Have any of your followers experienced this? Oh yes, calf liver( around 8 ozs weekly is my goal), fried in bacon fat & melted butter plated. Only organ meat I have ever liked & cooking this method is not such a strong taste & good warm or cold. Have any one of you tried that?
@@thereserivera7691 I am with you. 2 meals tops for me. I am feeling less and less hungry
@thereserivera7691 two meals for me, just because it feels like the right thing. If I feel hungry, I'll eat. I have more honest hunger after a year of this.
Organ meats.... you picked a good one though... liver - a super food! I just can't...I use 1/4 lb of calf liver in my dogs' food recipe... can't do it for me. I take the NZ Grass fed organ pills.
Thank you
Please be very careful with saying: “What works for me”.
Most smokers say that too.
Most drinkers say that too.
Most vegetarians say that too.
Most vegans say that too.
Most omnivores say that too.
Most carnivores say that too.
Most people say that too.
Fact is that the lions diet will cure all your diseases in the fastest possible way.
Fact is that we can add more foods from animals to the lions diet and do very well. You can add any meat, fish, eggs and for most people also dairy.
Fact is also to become or stay healthy & fit you just need to follow the following 5 principles:
1) no carbs
2) no plants
3) proteins in moderation
4) high fat
5) only animal based foods
Fact is also that it is good to exercise your metabolism, in a similar way as you exercise your muscles. The same applies to your metabolism.
Therefore, you should “poison” your body every once in a while in order to keep it strong, flexible and capable to deal with unexpected substances.
Having written that, I do support your statement that the diet has to be affordable.
I try to only eat grass fed meat, wild fish, bio eggs and grass fed dairy. But that is not always possible.
One of the many advantages of a carnivore lifestyle is that fasting becomes more and more easy. This gives me the opportunity to postpone eating for some hours or even for a day or two, until I am in a place where I can eat the food I want.
Has it been easy & fast for me to arrive at this level?
No. It took years of try and error.
Good luck on your individual journey towards health, fitness and wellbeing.
@happyactivehealthy100years4 very informative comment. Yes, I agree that I could do better, but i would not be able to sustain it. I am just a simple person with the hope of getting healthier.
Why are all fruits and vegetables poison to humans
@area51z63 sorry I don't have an answer for you. I can refer you to Dr Ken Berry and Dr Chaffee
@@area51z63 from what I understand, most have oxalates that protect the plant but causes inflammation in humans. Search dr Ken Berry and oxalates. His information is based on actual studies. 😊
@@Carnivore-54 So you are clueless. Now you know. I ask Berry by the way, he has no clue either, LOL what is your BMI now by the way after 58 weeks I will guess 35 to 40.
@@area51z63 so, you are just basically here to put down my decision to try carnivore? Seems kind of sad.
@@Carnivore-54 So you have no idea why all fruits grains and vegetables are poison. Yes this does seem kind of sad