Carnivore Diet | Diet Challenge Update | LIVE Broadcast- Thomas DeLauer
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- Опубліковано 16 жов 2024
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Carnivore Diet | Diet Challenge Update | LIVE Broadcast- Thomas DeLauer…
Quick Update on the Carnivore diet that I am trying. So far, so good. Curious how y'all are doing. Find out how it affected digestion, inflammation and more!
You can still get the discounted pricing on Butcher Box Grass Finished Beef: www.ButcherBox....
Dude, I gotta say, your response/perspective on the criticisms (aka some people being jerks) is VERY refreshing, not becoming pessimistic or being put off by the "anti-vegan" crowd makes me respect the hell out of you. I have been doing a diet based off of carnivore for the last 2 months and have lost a couple dozen lbs. I havent felt this good in years and im learning more day by day. I'm excited to hear your experience. Keep the great content coming. Thank you!
Joe Joe much appreciated. Life is too short to not realize where people are coming from. I totally get it.
I have done it and It works for me but how to reduce the impact in the planet. I am trouble by that. Any suggestions? I have never been vegan but I am very worry about the environment.
@@annierocks8620 support local and ethical farmers. They are very sustainable. I'm no fan of the industrial meat sources but if you do sole research you can find places that treat the animals well and ethically harvest them at the appropriate time.
Joe Joe - what are you eating
Annie Rocks do whatever you can to buy from and support local farms/farmers. The ones who do free range/grass fed/pastured animals. People who practice regenerative farming are actually improving the environment not only just making less of an environmental impact. Vegan food alone can not regenerate the rapidly depleting topsoil.
Hey Thomas, have been very impressed with your overall analysis of the keto diet. It has changed my life, lost 30 lbs, all my counts are perfect, tossed all my meds. Then catastrophe struck, I fell of a 8 ft ladder was unconscious for 15-30 mins, rushed to hospital, diagnosed with severe concussion, and fractured skull in 2 places. Long story short almost died, got quite a bit better in 12 days, had brain surgeon give me go ahead to relax ( totally) in Hawaii. So here I am.
Finally, 3 docs, 1 surgeon all stated the lose of weight, type of diet and my overall condition saved my life!! Thanks from the deepest part of my brain, I’m alive partially do to you and your research!!🤙 BTW I’m 62, 205 lbs, in reasonable shape, and trying to stay healthy!! Thanks 🙏🏽
Wow! That’s amazing. Glad you are healing well.
Omg! So glad you're okay and thriving! 🙌🏽 Blessed man for sure!
David Reding
Glad you’re ok! 🙏❤️
Thomas, you have gained so much credibility by sharing and showing us you're a real person and not the sometimes perceived "perfect" weight loss, diet, muscle building professional. Thank you, thank you!!
I would like to see you collab with Dr. Ken Berry, MD, FAAFP. He has done keto and now carnivore for awhile. He talks how both diets have helped himself and his patients.
100% agree! Dr. Barry is my number one man Thomas is number two
I knew you didn’t get that BBQ in CA. Lol. Beef- it does a body good.
@@rueridge7597 They both have high value in my book with varying knowledge and visible results. They both do their homework and take their personal time to distribute what they learn to the public. I bet they can learn a lot from each other. :)
@@somr1972 Ken Berry, Paul Saladino, and especially, Shawn Baker are the excellent "CarneDocs". Also Bart Kay is a researcher who is loaded with top info.
@@terraflow__bryanburdo4547 I actually found the documentary, "The Perfect Human Diet", before I really started paying more attention to this diet.
Yes...all of this!
Thomas... You cant please everyone all the time:) you inspired this chubby guy to change my eating.... Lost 30 lbs in 1.5 months... 100 points off my cholesterol and 1 whole point off A1C... Thanks for all the explanations!
Congrats on the weightloss!
@@amberbrehaut7045 Thanks Amber! More importantly.. With my Drs blessing, cut insulin dose by 75%... Enjoy the Day!
@@admoon911 that's so good dude!
that is excellent!
what diet did you follow?
Ridding your body of oxalates etc is a beautiful thing. Carnivore is pretty individual to each person. It is definitely amazing for all kinds of illnesses. Women definitely get amazing benefits!
Glad you are coming around to a true carnivore diet and making it longer. I am also happy to see you having some positive results. Good luck.
Yes, your eyes are brighter and skin clearer. You look good.
Brenda Douglas I was thinking that also! He definitely needs more of the animal fats as I was thinking he was starting to get those vegan eyes and now he is looking much better!!!
Hey Thomas. I have been really anxious for you to try carnivore. It's great that you figured it out. I'm mostly carnivore and for me, I feel differently depending on which meat I eat. Chicken is just okay as far as energy, pork is a little better but give me a fatty cut of beef and it's like candy. Just like you, 1/2 hour after a ribeye my energy is through the roof. Keep it up and keep us posted. We all have things to learn.
I did a 30 day challenge. I felt so good I am at 200 days now I love it.
First thing I noticed, before you even mentioned it, was that your complexion looked amazing. Great to see someone posting their learning journey as it makes you seems like one of us rather than the expert to non-expert one-way communication that is rife. Constructive feedback is always a good thing and your humility in accepting and incorporating advice from the comments by the passionate carnivore crowd is great to see. Keep up the good work and I look forward to your concluding video and more stats updates :)
Janis Russell - Agree!
Love Thomas' dedication and passion to health and wellness!
You look so good now... Like massive inflammation loss. I hope you keep it up for a bit. I started on a one month challenge. Still going 10 months later.
You're so correct. I'm sensitive to oxalates in particular, and I've had autoimmune disorders since I was a wee lass. If I eat sweet potato, spinach, anything with high oxalates, I have severe joint pain exactly 4 hours after. I ate too many almonds yesterday, and had terrible joint pain and throbbing all night. Thank you for all your hard work, Thomas! We love you!
Thank you Thomas. You are a king. No need to bow down too much. Your knowledge and accomplishment does not make you arrogant bro (for those who don’t see it)
well done Thomas, this is a quality video, for me, mainly because you are real and sincere in it (and not trying to look like you are flawless). looking forward to next update
I love how you keep looking over at your little one.
Everyone that i watch doing this diet looks amazing. Even Thomas looks more amazing than usual.
Check out Jordan Peterson. He looks like shit.
Gotta eat nose to tail - organ meats not only the muscle meat.. Check out Paul Saladino's content. great work man!
I like the humility man. Keep going.
I was critical of your first carnivore video, but this was good. Thanks for being open minded and big enough to listen to viewers. Good video. Look forward to the next one. :)
Tom, you have been my go to guy for keto, its been good. Im on day 2 of carnivore and it's really great to hear you admitting to any misinfo , that is true humility, integrity, and honesty.
Honestly you look better than you ever have on keto
Those were my thought...
I agree totally! Another person here commented on the eyes and I thought that also and was scared last month as he was looking like a vegan with dull sunken eyes.
Hey Tom. Thank you for all you do. I seemed to bee stalled for the last almost 2 months, so I made the decision to go carnivore. I have been doing a "dirty" carnivore. I eat a small amount of veggies once or twice a week. But it has kicked me out of my stall and have started losing again. I feel great with this woe, even better than I was with keto.
I have to say your complexion does look amazing on this, especially compared to the 2 week vegan test you did. Ty Thomas
I’m thinking about starting this challenge after I finish your 30 day keto challenge. I’ve had great success (for me) on this challenge! Thank you so much for all your hard work and compassion to help others!
Thank you for finally doing this Thomas, I've been looking forward to the carnivore videos for months now. Glad to hear you dialed it in and got it working for you!
I had to do the same thing Thomas. Moving from Keto to Carnivore was an enlightening experience to say the least lol. Go a few more weeks and you’ll really feel the health benefits. I seriously feel cleaner than when I was a vegan! It’s so strange
I really enjoy your videos. Please keep going and let us know how it goes. I suffer from long time health issues and have been listening to a lot of the carnivore crowd, and I keep thinking I'll try, it just seems so extreme. And I did low carb for years.
dreaminginnoother i thought it was too extreme, but I’m happier than ever 9 months Carnivore now! 👏🏼👏🏼👏🏼. I get a lot of weird looks but otherwise I feel amazing.
@@CoffeeMeetsCarnivore why did you start? What has it done for you? what kind of diet did you come from?
I so respect you for being raw and real, using yourself as a guinea pig. I gotta admit, like some others have, your complexion color looks SO good. You look healthier! I was doing keto, but have worked my way into CV. At 65, I am feeling SO much better getting rid of ALL the veggies I was eating. They were causing me to feel bloated. Still learning, but won't go back to eating greens. Maybe some fruit, in season during the summer, but LOVE my beef!
Great live talk brother. Love your content. You explain stuff so well. Im at 275lbs. Trying to change my life. Your voice goes a long way Thank you. Have a fun safe weekend.
To me, you're absolutely ba complete stranger but I support you bro! Follow your dreams!
been doing Keto for about 3 months. Been REALLY trying to do carnivore for the last couple of weeks. So I'm trying to do a bit of both personally. And I feel GREAT. It helps IMMENSELY with inflammation so it's great for chronic pain.
You can add tallow, and marrow.
Bone marrow is like a treat sort of like ice cream I'll cook it for a little like a 2 min then enjoy
IN EUROPE WE WERE EATING PIG FAT, DUCK FAT, CHICKEN FAT ,LAMB FATS, ETC FOR MANY MANY CENTURIES !!! I have a pig challenge @ the moment .There are slabs of salted pig fats from all over Europe :FRANCE ITALY, SPAIN, GERMANY, UKRAINE IN MY FRIDGE . Hard to decide which one is better . As the red meat goes I adhere to New Zealand lamb, the cleanest animal from the most pristine environment ever. In addition in the US LAMB is MUCH CHEAPER THEN AMERICAN GRASS FED BEEF . Lamb fat is DELICIOUS
fatty cuts and fats, pork
@@gregoryludkovsky5185 It seems the people in Europe are not afraid of fat, and it benefits them historically. Yet in the U.S. the grain industries 7 day Adventist, American Heart Association has demonized fat for years. So now most of us are afraid to eat the fat, even though most old world cultures were consuming it and living long years without heart disease. I'm still kind of scared to consume lard, I bought some, and am trying to use it, but still very skittish.
I did this for 30 days. Felt amazing, found it easy to do, and dropped weight super quick.
One of the things I found the most surprising from some of the initial “research” of the carnivore diet is that with the omission of veggies is how the human body is able to retain the vitamins so much better in the absence of carbs and phytotoxins. Meaning we need far less intake of vitamins and minerals, and meat contains enough for us, when you don’t eat plants. It really is counter to anything nutrition thinks it knows.
I don’t think I could go strict carnivore until avocados are reclassified as an animal.
ha ha
🤣
Just don’t be religious about your diet. I don’t understand people who get offended by people making tweaks to a diet. I eat mostly carnivore but I definitely sneak in an avocado, coconut fat and the occasional sauer kraut. Just do whatever works for you!
I'm going to agree with John V. England here, I've had full months of nothing but ground beef, steaks, salt, and water and I felt great. But, I've found that a few non-animal products every now and again doesn't have any negative effects. I even have small amounts of carbs once or twice per week, no problems at all (cream of rice and cream of buckwheat are great if you need a few grams of carbs to bump you back up.)
@@johnvictorengland7703
It's because you have self esteem and not wholly dependent on being ALL right (or correct.) Where peoples biggest fear is possibly being at all wrong. Extremism is an addiction.
Congrats!! you have self esteem, courage and therefore are FREE to do what is best for you and not hurting anyone in the process. ha! I'll stop.
Just sick of people bully others into their right and others are wrong. Its ubiquitous but just shows that their scared. They tell on themselves.
Thanks for being so humble and respectful.
Go for a month minimum, it can takes people several months for their hormones to balance out and notice benefits. Kelly Hogan needed 6 months of Carnivore to restore her period
Didn't she go from SAD to carnivore? I'll bet it's different once you're already keto-adabted
Marie Ilberg Jacobsen
Yes the adjustment is easier when coming from keto based diet. But I would say don’t quit even after one month. I am almost 11 months in on the carnivore diet and STILL continuing to experience new and better responses.
@@charliebrown7592 thank you. I will use that knowledge.
I love the reality of your outlook! And you have a great way of looking at other people's thoughts! Your info on all different ways of dieting really helps! I was 400lb in October 2018.. And am now at 315.. Thank you!
IMHO Sounds like maybe initially you were salt deficient the first few days of carnivore?? salt is absolutely essential for electrical /nerve conduction and muscle function and a small sudden shift will cause symptoms that you describe and also if you noticed an improvement within 30 minutes of eating that brisket maybe it was actually an electrolyte shift ie salt concentration which is the only explanation I can think of that could make dramatic difference so rapidly. It shall can help muscle retain fluid😊 great video and thanks for sharing your wisdom and experiences!! We're all better for it!
Salt shots are AWESOME! Helped with a leg cramp this morning.
T Martin on point! Dr. Schmidt is reiterating that a shot with 1-2 tsp of a good salt a day really matters
Did a month of carnivore and salted my steak well but got kicked out of ketosis because of too much protein from rib eye. So it was a horrible experience for me. Was fatigued the whole time. Doing keto-carnivore, no veggies but tracking macros, making fat 80pct of calories and I felt so much better.
Thanks Thomas for all you do 👍🏻
Appreciate your Myelin hypothesis, Thomas. Don't underestimate other unseen stuff changing in your body as well. I've experienced the same thing going Keto to Carnivore. I feel alterations in gut biome may have been critical in the process.
Awesome honest video !!
I so appreciate this video. Keep up the great work.
Thank you for the update!! I was wondering what the status of your diet was. I'm glad you are going to continue for a while, but I'm with you, I prefer to have vegetables in my diet and I do great with keto. Keto has solved my digestive issues completely, I have some of the same issues as your wife. Keep up the great work! My husband and I depend on your updates on keto and we are grateful! Thanks again!
I believe many people are upset when they see others “do carnivore wrong” because this could lead in a misrepresentation of results.
For example, say a UA-cam tried Keto, but with 100g of sugar a day and said that ketosis is impossible.
Not excusing anyone being jerks. But I can say that, as a carnivore who has never felt better, misrepresentations can be frustrating. Even more so as schools, hospitals, etc. follow a food guide that make many of us feel crappy.
So thankful for your help on all of this and especially how candid you are! I had to go carnivore because vegetables caused/worsened my IBS. I learned this through 3 1/2 years of trial and error. BTW, I like to fry ground beef in butter, which I find is the easiest food for me to digest, so no steak for me either.
I missed the live gotta say your skins looking better and you look well
Stacey Moore I noticed as well
Mr delayer I highly enjoy your content. I have to say you helped me change my life from being over weight to getting fit. I can’t thank you enough for making loosing weight effortless. I enjoy the science behind your knowledge, that’s what helped me out the most. I’ve been in a slump due to loosing my grandmother, and then my baby sister which made me not want to do anything. Watching your content go me back and running thank you very much.
Love to see that you are enjoying the process, just keep pushing, carnivore adaptation takes a lot of time, strength and mental clarity will increase gradually if you keep the protein and fats to satiety ! 💪🏻🥩
ah good to see you're trying this. i have been keto for 6- 7 months and am not 'strict' carnivore but have based my eating on carnivore mostly for the past 2-3 weeks. have been feeling great. i've been eating garnish and small amounts of vegetables and mushrooms a little, but very little. digestion is no issue. there is less poop, but its not because it is difficult - there's just less waste.
from another carnivore, he said he also felt worse before feeling better and this may have to do with a bacterial die off (that was fed by veggies on keto for ex)
Thank you for the update. I started Keto after watching your videos and still had lots of stomach and skin issues (that were somewhat relieved). I hope you stick with Carnivore for 30-45 days. My journey started in September as a reverse diet and after 45 days i thought I would go longer. Now I can’t see myself going back to plants. I feel so much better now nose to tail. I was frustrated watching your first video but I’m very thrilled to hear you doing more research and enjoying it. I don’t do seasoning other than salt and sometimes hot sauce now.
Great video Thomad......thinking about giving a go for a while....have lost 80lbs on keto......need to drop another 10lbs...
Have you had any coffee and or supplements during the carnivore diet? What was a typical day as type of meat intake? Only red meat? Any fish, chicken, pork? Thank you for all your informative videos!!!
You saved my life.. my wife's life... My kids live... My brothers and sisters live probably ... Thank you... I've lost 40lb with keto+intfast+fastworkout+prolonged fasting
I been having very low energy on carnivore (this is my 3rd week) and I increased my fat intaque with no results..but I think you are right about the animals fats. I will be incrementing them and hope have an increase of energy as well. Thank you for your video perfect timing
I started Keto for 6 weeks then switched it up to carnivore .. this is day 10 of carnivore...I notice small changes ... i have an autoimmune disease in the form of arthritis which is already beginning to diminish...a couple of days I was pain free but it’s intermittent... it will go away and I’m waiting for that day. I haven’t lost hardly any pounds ...(insulin resistant)...I check my glucose and blood ketones...my fasting sugar is 104...my sugar after a workout is also in the low 100’s...but I’m losing some inches, inflammation in my face is going away...my legs look better too...clothes fit a little looser...I have 35 more pounds to go. I’m eating bacon, eggs for breakfast or bacon and a fatty beef meat; and for dinner some type of beef product sometimes with cheese melted over the top...and I will also eat bacon and beef together. If I get a little hungry I will eat macadamia nuts (4ea)...to curve my appetite...the best are from Whole Foods with are roasted only, no salt... I’m sleeping better...I’m going potty just fine...the first 5-6 days was diarrhea (sorry - gross)...which in my mind was a cleansing process. I am O blood type which is most adaptable to meats. My blood ketones are still low (.6) but, I’m still in ketosis regardless the blood ketones is low. I eat two meals a day...I intermittent fast...thanks for reading this and letting me share in the comments.
Thank you
I’m about 5 days into carnivore! Transitioning straight from a relatively strict keto. I went through sort of a detox as I did with keto which I thought was super weird..but after asking some questions in a carnivore related Facebook group apparently that’s extremely normal 🤷🏻♀️
I’m mainly trying this out to see if it’s possible to ease my PCOS symptoms even more so than keto did! I can say I’m down 7lbs in this time and I’m
Blown away that I had that much inflammation or whatever when I was following a strict keto diet 😳
I’d also like to note I feel awesome now! And this morning I took a shower, for the first time in YEARS when I washed my hair I had very very little fall out! ☺️
I can see the complexion improvement. ❤️ Carnivore ftw! Thank you for trying it out.
thank you for your work here!
Carnivore diet for a month minimum for best results. 😄👍🏻
I appreciated this more the second time around and I’m kind of glad there weren’t comments. Raw Delauer was gold
Hi Thomas, I just missed the live. Argh! Thanks for live chat anyway. I used a bit of coconut oil too!
You're adorable. Very smart. Your videos have helped me for about a year now. This is my first time commenting. Your transparency and vulnerability in this video is so refreshing and once you talked to the baby when he stirred in n his sleep I had to comment. You're a real person 🙂 not just a Mastermind 😍 who knew j/ k. And yes I love stats!
Tallow or butter/ghee would be preferred to coconut oil. Many people have problems with coconut oil compared to tallow.
Yes, the salicylates in coconut oil is a menace.
I'm going to miss coconut oil because it's a proven anti-inflammatory for me.
Glad to see your giving this a try. Been on it for a couple of weeks for my autoimmune disease. It takes time but it’s a great elimination diet when you don’t know what foods you could be sensitive to. Love you channel 👍
My sister went on carnivore and totally healed her gut and this really strange type of Sulfur based SIBO. I have been on keto for awhile but I may try the carnivore... I
How long was she on it before she noticed the improvement? I am doing carnivore right now in hopes to cure my egg sensitivity and IBS.
That is very interesting. I would love to know how long she did it for before she noticed improvement. Thank you.
Very excited that your trying this. The carnivore diet has changed my life. My inflammation is gone. My mind is clear and I’m even about to go off my ADD medication due to my mind clarity and added focus.
I hope you decide to add in offal (especially liver) before you conclude your carnivore diet trial. It's an often overlooked aspect to perfect one's health,
Didn't watch it live but I prefer this so much more you're so much more natural, you look so hyped and enthusiastic about this diet love it
thanks for sharing Thomas. will you also get blood results and analyze that as well. love the Starbucks in the background.
Can't understand why people can't temper there passion enough to not be offensive.
My nan has stage 4 pancreatic cancer and oncologists have told her to eat junk food to put on weight. Watching your videos inspired me to inform her of the potential harm she could do to herself so thankyou Thomas! God bless you and ya family.
Eat liver once a week man. Liver sauteed in butter for all those vitamins
@OneHung Low it's loaded with enough vitamins that once a week is enough to meet dietary needs.. The vitamin a amount is enough on its own, look into it
How much liver should you have per week?
@@jaydenrichardx According to Dr. Saladino you only need 8 oz per week. Anyone correct me if I'm wrong though.
So how do I get over the texture of fried liver? I don't mind eating liver but in the past I would coat in flour and saute with lots of onions. This is a huge variation for me. Also, I read chicken liver is higher in nutrients than beef liver. Is this true?
Thank you for the autoimmune info super interesting and helpful
Go for 45 days. You won't regret it.
I so appreciate your approach and open mindedness, looking forward to seeing the rest of your carni experience 😁👌🏼
Loved Shawn Baker comment! 🤣 Don’t mess up, Thomas! 🤣💪🏼💪🏼
Keep going Thomas. I was a man of my word and I'm over a week in. I went straight to "level 3" with little to no ill consequences. Organ meats, plenty of salt and magnesium and good quality meats. I'm pushing it for 3 months.
Totally agree with this steak bacon and eggs just seem to keep me in good energy
Did carinovore for 28 days a d about to do it again. Found the most success with a 1.2 to 1.7lb rib eye and a healthy strip of pork belly. Ended up only eating once a day. Cleared the fog, lost fat, gained muscle and endurance. First time i was able to run in years.
I love it
I know what you mean about the muscles feeling fuller!
Been doing carny for about 5 weeks now. I love eating 1.5lbs of steak once a day ;)
I Love your love and respect and humble approach to criticism you receive you are a good human and an inspiration.
I found out I'm sensitive to onions thanks to this challenge! Unexplained rashes all the time! No rashes since I was able to identify it by adding back certain foods one at a time and see how my body responds! Thanks for the challenge Thomas 👍
Jared Nordstrom onion was one of the first I found I was sensitive to!
Good info Thomas. I did carnivore for 55 days, and I’m telling you I’ve never felt better. All my inflammation vanished after about 2 weeks, my digestion was great after the first few days. My sleep improved greatly, my sleep Apnia completely disappeared. Fatty cuts definitely key and eggs were key as well. At least for me. Keep it up. Appreciate all the science. Cheers!
To really see what the Carnivore Diet can do for you body and mind you should stick with it long term . I mean two weeks,three weeks even a month is not going to give you the full benefits . The longer you go ,the better you will feel . it's really life changing .
I've this format. It's more down to earth and personable. Would like to see and hear more of this kind of format.
I'm been in ketosis for 3 weeks.
I'm beginning a 72h+ fast.
Thanks for your vids
Hi Thomas, you should try white pepper instead of black one. The black one has oxalate which you want to eliminate from your body :)
MN .A White pepper doesn’t? Thanks for the info.
According to Sally Norton research white pepper has no oxalate.
MN .A
Thanks for the tip!
I noticed your skin looks great , I'm gonna try this as well I have read such good things about the carnivore diet. I appreciate your transparency on this
Carnivore-carnitine? More muscle. . I watch your channel and Dr Darren Schmich. Your both amazing.
Over 40. Struggling with keto. May try carnivore since I've had PCOS to kick start weight loss. Been debating surgery. Don't want to go that route if I can find more success naturally. Wishing I had a coach.
Love your video. I have been keto for about two years, but doing carnivore for the last 2 months. So far, I'm not planning on going back. I love carnivore! My health has improved in every area. I have gained more muscle and lost more fat. Regarding bowel movements (yeah, I know not pleasant to speak about), the main difference for me on carnivore is I have a lot less material that I'm expelling. That fact by itself is quite telling. To me it means that the materials in meat are much more usable by my body. They aren't just excreted like the plant products are. To me this is strong confirmation of what a lot of people are saying: namely, that materials in animal-based products are much more usable and the nutrients more bioavailable than plants are.
but the plant materials says to feed the gut bacteria not you
@@annashealthylifeeverything8583 It is current dogma that plants (particularly fiber) is needed for a healthy microbiome, but there is now quite a bit of dissent regarding this. In particular, I've heard Paul Saladino present significant evidence to the contrary.
Hi Thomas. I found all the things you experienced to be true so along with doing intermittent fasting, I did carnivore for 5 mths, after doing keto for 17 mths.and found strength gains of around 10%. some of this I suspect was I didn`t eat enough protein on keto but I also think my nervous system improved as I could feel a much better mind/muscle connection. I went on a regular cleanish diet at the start of the year for 4 months and found that my digestion system had reset and had far fewer problems while the weight was more stable. I`m doing keto again now, haven`t noticed any strength losses, and have decided to cycle keto, carnivore and regular clean diets, 2 mths of each to see wheer it affects the system. Yours
I just call it ‘dirty’ carnivore when I add spices, or anything extra else to it. But I have done it 100% no problem.
Im doing carnivore but couldnt cut off olive oil and coffee...will try to cut olive oil but seems impossible to cut coffee. So far is working great for me. Skin looks better, im not tired, im happy when i eat my meals and my digestion is awesome and most important, i dont miss any other food yet
Push to 90 days!
Carnivore diet changed my life. Was on keto for about a year with intermittent fasting. Changed to carnivore and in day 3 I felt a difference. I always had trouble sleeping and waking up and was didn’t have energy. All changed dramatically. Also my arthritis went down but I noticed I’m more sensitive when I intake caffeine and I’ll have a flair up.
I cook my meats on bacon grease and only use salt
Thank you for all the science based/ your personal experiences infos. I am a carnivore and I am "intermittent dieting" (i'm trying). I am a beginner. Thank you for all the infos and your channel. I am learning so much. 👍👍👍
IMO, bone marrow is important every day and it helps so much on doing Carnivore.
I used to love bone marrow as a kid. Ate the chicken and Turkey marrow. Now it's yuck to me. Where do you get your bone marrow?
Thanks for doing these videos, you have been a huge help to me in my journey! Stay Strong!