Sardine and Egg Breakfast | Gluten-Free, Dairy-Free | BoneCoach™ Recipes
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- Опубліковано 20 сер 2024
- Start your day with a powerful, bone-building combination!
Enjoying sardines and eggs together is a delicious and nutritious way to support bone health.
Sardines are packed with calcium and vitamin D, both essential nutrients for building and maintaining strong bones.
Egg yolks are another good source of vitamin D, which helps your body absorb calcium. They also contain protein, which helps protect muscle mass and build bone strength.
Requiring just three ingredients, this simple, yet tasty recipe comes together in just 10 minutes flat.
Enjoy this easy, bone-boosting breakfast this week!
Full instructions and details below. 👇
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-- MEDICAL DISCLAIMER --
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team and trained medical professionals before making any medical decisions and changes to your diet, lifestyle, and exercise routine.
-- CLOSING NOTE FROM BONE COACH --
I'm here to support you to better health and stronger bones. If you're newly-diagnosed with osteoporosis or your recent DXA results still show bone loss... click this link to head to bonecoach.com and learn what you need to do RIGHT NOW to improve.
Kevin
Bone Coach
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YUMMY! And so healthy!
I'm gonna make this recipe 😋
Do you recommend taking boron 2mg as prevention for bone loss ?!
Greatly appreciated 🙏
What nutrients are in the canned fish and after cooking again surely no vitamins , minerals maybe ?