In addition to this excellent innovative recipe, I would suggest a simple sardine soup. I use tomato sauce sardines. Add drained diced tomatoes, can of condensed milk, sauteed onions, garlic, and spices to taste. The fishy taste is minimal. I would hope that this chef will elevate this basic soup for winter days.
That's funny you mentioned this! My mom used to make a sardine dish with a coconut-milk based broth with curry spice. Also great during winter. Totally agree with you!
Interesting how curry and coconut go together, especially in the winter (northern hemisphere). I spent over a decade in Britain. When ill from UK weather, i would go have a curry. There is something in the South Asian / Indian cuisine that would fortify me and 'pick me up' to get through a tough day. Great recipe here - Fishermen's eggs.
In all my (apparently sheltered) 70 years I had no idea there were 'recipes' with sardines. In my very early years my dad always ate sardines from the can with really cold beer and I tried it too with him. It was kinda tradition when I visited him and I thought that was the only way! haha. Today I looked in the cupboard and found some cans of sardines and decided to see if anyone cooked with them! and Voila! Here you are, and thank you so much! New sub.
Wow, that makes me feel really good. Although, I do enjoy them like your dad did as well with a cold beer! I'll be making more sardine recipe videos soon... but here is another I made recently called "Sardines Two Ways" (hope you enjoy): ua-cam.com/video/jagsX5BjJng/v-deo.html Thanks for watching and cheers :)
1:25 it’s called the pith. It holds the highest concentration of capsaicin in the pepper. Many people say remove the seeds to reduce the heat but it’s the pith that really adds pepper heat to a dish.
Both pith and seeds carry heat, but in the video I am using a bell pepper, which is quite mild and sweet... so I didn't want it for textural reasons. However, when I am cooking for myself and not guests/family, I will use hot chili peppers and keep both the pith/seeds in the dish. Thanks for watching! Cheers :)
That looks delicious, sir! I only eat 1-2 meals per day, depending on hunger and activity. This is very similar to one of my staple meals. I alternate between sardines, kippers, oysters, salmon, and mackerel. Sometimes I go for a Mexican flavor with Serrano chilis, tomatoes, onions, garlic, lime, and sliced avocado on the side. When I buy whole fish I go for an Indian flavor with scotch bonnets, curry spices, and raita on the side. Korean style is best with oysters, gochujang or ssamjang, ginger, garlic, scallions, and kimchi on the side. You can’t go wrong with fish and eggs. They are such a delicious combo!
Wow. This is very similar to TexMex or a skillet I ate in the middle east. Onions, sweet peppers or bell peppers, jalapeños, scotch bonnet, or Serranos (depending on where you're at) garlic, tomatoes, Chiles, and scrambled eggs topped with cheddar blends. Some have cilantro or spinach and mushrooms too!
I have no idea why the UA-cam algorithm suggested this, but considering just how well this is put together, I am surprised to see how few have subscribed to this channel. This does indeed look like a tasty dish, though I am not a fan of sardines myself, I think I could happily swap them out for tinned mackerel (my favourite fish) and give it a go.
Literally just stumbled across your channel like now now, like your style genuinely brilliant, giving the health benefits of each ingredient. You just gained a subscriber
Well, YT coming through. I’ve been thinking about finally trying sardines out, and randomly this was in my suggestions. Never saw your videos before, but this looks awesome. Thanks for your time 2ish years ago, can’t wait to try this out.
Holy cow that looks good. I have been watching Dr. Boz's Three Day Sardine Challenge and UA-camr, Canned Fish Files w/ Matthew Carlson. I'm a prepper, so I have +200-cans of Costco sardines. I'm off to the races...
Whoa! 200 cans :) Was that the Seasons brand? I've bought that before at Costco too. Thanks for watching... I also plan on uploading more sardine recipes in the future! Cheers
I will try this. One thing though, please don’t increase the volume of your background music between dialogue. It’s annoying to have to keep adjusting the volume
Definitely got a new sub with me😁👍🏾 I've never seen a sardine dish put together AND it's packed with all that nutrition 😮😮😮 I don't even eat sardines but will try this 😁👍🏾
Welcome to the channel! Remember, there are a wide variety with sardines. Some brands will smell "fishy" while other brands will have some really great sardines! Hope you enjoy the recipe! Cheers :)
Sounds like an amazing meal and will try. A different use of is a sardine soup. I have used one easy altering recipe for years. Clam chowder, paella, and bouillabaisse are complicated and expensive. With the inexpensive tomato sauce 15 ounce tins I simply add a can of condensed (not sweetened evaporated) milk, some diced and drained tomatoes as a base. I add minced garlic, spices, black olives, sauteed onions and other veggie goodies. Simple, cheap, not fishy tasting and full of Omega-3 and other nutrients. Especially nice in cold weather. I am certain that Sanjaya can redo for something special.
Greetings from UK. Just found your channel Sanjaya.....loving it!! Healthy, tasty, and stuff I`ve never heard of before (I`m nearly 60).... and a nice tasty cold beer to wash it all down!! Bravo sir Thank you so much, will explore your whole channel and recipes!
Simply incredible! I just returned from Publix at 7am today cause I saw a similar recipe last night. In short, I made the other recipe (adding mushrooms, red onion, garlic, arugula), and it was great BUT when I saw you add the fresh lemon I was like "of course! why didn't I think of that!". Also, I used my air fryer and a glass bowl since my pan is not 100% steel/iron. Slightly more convenient but less aesthetically pleasing than a skillet :)
Thanks for watching! The beauty of this dish is that it is customizable. You can swap in your favorite vegetable & herbs to enjoy. Cheers and have a great weekend! :)
Fantastic recipe. Glad I stumbled across it. I usually just put my sardines in an omelette or on the side of scrambled eggs, but this is much better. Thanks (y)
I grew up eating plain sardines on saltine crackers, and canned smoked oyster on ritz crackers. I gave up those tinned meats when I gave up crackers, many mooms ago. A while back, I found a recipe for sardines simmered in tomato sauce that I would eat with rice. Now I've given up rice, too. My husband always enjoyed eating sardines with cocktail sauce, a shared memory with his father, It's tasty. I'm always looking for sardine recipes that don't require bread, rice, crackers or any other grains. I'm sure that why your video popped up. Thanks for sharing your recipe.
Shelly, thank you very much indeed for your kind and thoughtful note. It's amazing how food memories can stay with us! Hope you enjoy and I want to thank you so much for watching! Cheers :)
I grew up eating sardines and crackers with my dad on early morning fishing trips. But gave it up long ago when I stopped eating canned foods. I did enjoy this recipe, as I’m considering making it with some fresh salmon or tuna.
Thanks! Cockles would be a great experiment! Best of luck, cheers :)
Місяць тому
This looks awesome. Not really a fan of sunny side up eggs so I might scramble them a little bit at the end but otherwise Magnifique what I like to do is actually take sardines packed in oil the whole thing into a medium skillet add butter and onion and whatever vegetable you would like saute that very gently don't break the sardines and then add rice at the very end just toss it in the pan give it a few stirrers enough to soak up the oil and butter mixture and heat the rice... season to taste. Plate. Squeeze of lemon and good to go
What veg would you sub for the bell peppers that would still hit all the nutritional marks that the pepper would have? I just really, really hate Bell Pepper as a flavor but love everything else going into this dish... I love spicy peppers, just not bell 😅
Bit late I know, but I really like the look of this dish😋 I don't have an oven safe pan though, and am wondering if I could use something glass or ceramic?. I have a few casserole dishes, a fairly shallow flan dish and a few different sizes of bowl which might work?
Of course, I'm a regular sardine eater. Although when, I'm lazy it just to drain the sardines on a bed of hot rice and squeeze some fresh lemon juice on top with some squirts of good quality hot sauce!
I know several people that are over 80 years of age that have eaten canned fish for the most of their lives. My guess is the nutritional benefits of the fish outweigh the trace minerals. I agree with Jack LaLanne that nutrition + regular exercise can help overcome other environmental factors. Thanks for watching!
Looks really good I like the colors are really beautiful so it looks absolutely delicious I like sardines so I'd be good with it I'm going to give it a try thanks
Have you also tried "Sardines Two Ways: Sardine Toast & Sardine Lemon Butter Pasta"?
ua-cam.com/video/jagsX5BjJng/v-deo.html
In addition to this excellent innovative recipe, I would suggest a simple sardine soup. I use tomato sauce sardines. Add drained diced tomatoes, can of condensed milk, sauteed onions, garlic, and spices to taste. The fishy taste is minimal. I would hope that this chef will elevate this basic soup for winter days.
That's funny you mentioned this! My mom used to make a sardine dish with a coconut-milk based broth with curry spice. Also great during winter. Totally agree with you!
@@SanjayaCookery
You deserve more subscribers.
Good stuff and good luck with the algorithm…👍🏼
Interesting how curry and coconut go together, especially in the winter (northern hemisphere). I spent over a decade in Britain. When ill from UK weather, i would go have a curry. There is something in the South Asian / Indian cuisine that would fortify me and 'pick me up' to get through a tough day. Great recipe here - Fishermen's eggs.
In all my (apparently sheltered) 70 years I had no idea there were 'recipes' with sardines. In my very early years my dad always ate sardines from the can with really cold beer and I tried it too with him. It was kinda tradition when I visited him and I thought that was the only way! haha. Today I looked in the cupboard and found some cans of sardines and decided to see if anyone cooked with them! and Voila! Here you are, and thank you so much! New sub.
Wow, that makes me feel really good. Although, I do enjoy them like your dad did as well with a cold beer! I'll be making more sardine recipe videos soon... but here is another I made recently called "Sardines Two Ways" (hope you enjoy):
ua-cam.com/video/jagsX5BjJng/v-deo.html
Thanks for watching and cheers :)
Look up "Sardine Pupù" It's delicious.
A sardine on a cracker is technically a "recipe". That's how I always eat them, but maybe I'm fancy.
I am 55 and my dad and I ate them from the can too! I didn't know there were recipes either. lol
Canned fish and eggs are always a good idea. FYI, some canneries steam or fry the sardines before they are canned.
Indeed! The fried ones are a nice change of pace. What is your favorite canned sardine??
I just made this the other day using canned salmon
That also works! :)
I have no idea who you are, for whatever reason I searched canned sardines and your video came up. Needless to say, instantly I'm drawn to you.
A fellow sardine lover, cheers! What's your favorite brand of sardines? Thanks for watching!
Same! 🏆👍
@@annierib Haha, thanks Annie! Thanks for watching! Cheers :)
Me too. 😅 I just searched for canned sardines recipes and found this gentleman. Nice recipe! Totally drawn in too.
Same as the you. Great stuff and greetings from the UK 🇬🇧.
I met Jacques about a decade ago when I was about 23, and cooking in a kitchen in San Francisco. He was very kind and complemented my food.
You are very lucky to have had the chance to meet him! He is definitely one of my culinary heroes!
1:25 it’s called the pith. It holds the highest concentration of capsaicin in the pepper. Many people say remove the seeds to reduce the heat but it’s the pith that really adds pepper heat to a dish.
Both pith and seeds carry heat, but in the video I am using a bell pepper, which is quite mild and sweet... so I didn't want it for textural reasons. However, when I am cooking for myself and not guests/family, I will use hot chili peppers and keep both the pith/seeds in the dish. Thanks for watching! Cheers :)
I assure you. With the beer, I'll still be having this for breakfast
Haha, good for any part of the day! cheers :)
That looks delicious, sir! I only eat 1-2 meals per day, depending on hunger and activity. This is very similar to one of my staple meals. I alternate between sardines, kippers, oysters, salmon, and mackerel.
Sometimes I go for a Mexican flavor with Serrano chilis, tomatoes, onions, garlic, lime, and sliced avocado on the side. When I buy whole fish I go for an Indian flavor with scotch bonnets, curry spices, and raita on the side. Korean style is best with oysters, gochujang or ssamjang, ginger, garlic, scallions, and kimchi on the side. You can’t go wrong with fish and eggs. They are such a delicious combo!
Wow. This is very similar to TexMex or a skillet I ate in the middle east.
Onions, sweet peppers or bell peppers, jalapeños, scotch bonnet, or Serranos (depending on where you're at) garlic, tomatoes, Chiles, and scrambled eggs topped with cheddar blends. Some have cilantro or spinach and mushrooms too!
I LOVE LOVE LOVE scotch bonnet and serrano (my favorite) peppers!! And I love TexMex foods. That sounds awesome! Thanks for sharing, Scott! Cheers :)
I just got recommended this video randomly and it convinced me to try out canned fish for the first time in ages. Great explanation
That looks lovely! Almost like a shakshuka with a sardine & veg sauce rather than tomato
I kinda want to try it with some canned smoked trout.
Sounds tasty with the smoked trout! Great idea!
I have no idea why the UA-cam algorithm suggested this, but considering just how well this is put together, I am surprised to see how few have subscribed to this channel. This does indeed look like a tasty dish, though I am not a fan of sardines myself, I think I could happily swap them out for tinned mackerel (my favourite fish) and give it a go.
David, wow, thank you! I appreciate your kind words. Also, you could absolutely swap in mackerel (I also love mackerel too!). Cheers :)
Mackerel is the best! I was thinking the same thing.
I like your approach and choice of beverage
You have great taste! :)
Well this was an immediate subscription. Thanks for a great looking recipe!
Thanks for watching! Much appreciated, cheers :)
Literally just stumbled across your channel like now now, like your style genuinely brilliant, giving the health benefits of each ingredient. You just gained a subscriber
Glad you liked it. Thanks for watching, much appreciated :)
Looks awesome , I grew up having herring and eggs for breakfast so this hits home for me
Same here! I also used to have herring on toast a lot! Cheers :)
Well, YT coming through. I’ve been thinking about finally trying sardines out, and randomly this was in my suggestions. Never saw your videos before, but this looks awesome. Thanks for your time 2ish years ago, can’t wait to try this out.
Glad to hear! Remember, sardines can vary by brand, try some different ones to see what you prefer.. Cheers :)
Have this sitting in the oven right now, It looks good and I wanted to thank you for potentially opening my eyes to new foods!
Simple, easy way of cooking. What a way to simplify life! Thank you.
Marylou, glad you liked the video! Hope you enjoy the recipe! Thanks for watching!
Very creative, colorful, & tasty-looking! 👍🏻 Cute dog too!! 😊
I appreciate that you liked the video! Yes, my dog seems to from ANYWHERE inside the house when I open a can of sardines :)
Holy cow that looks good. I have been watching Dr. Boz's Three Day Sardine Challenge and UA-camr, Canned Fish Files w/ Matthew Carlson. I'm a prepper, so I have +200-cans of Costco sardines. I'm off to the races...
Whoa! 200 cans :) Was that the Seasons brand? I've bought that before at Costco too. Thanks for watching... I also plan on uploading more sardine recipes in the future! Cheers
I will try this. One thing though, please don’t increase the volume of your background music between dialogue. It’s annoying to have to keep adjusting the volume
Still learning this youtube thing, thanks for the feedback!
Definitely got a new sub with me😁👍🏾 I've never seen a sardine dish put together AND it's packed with all that nutrition 😮😮😮 I don't even eat sardines but will try this 😁👍🏾
Welcome to the channel! Remember, there are a wide variety with sardines. Some brands will smell "fishy" while other brands will have some really great sardines! Hope you enjoy the recipe! Cheers :)
Sounds like an amazing meal and will try. A different use of is a sardine soup. I have used one easy altering recipe for years. Clam chowder, paella, and bouillabaisse are complicated and expensive. With the inexpensive tomato sauce 15 ounce tins I simply add a can of condensed (not sweetened evaporated) milk, some diced and drained tomatoes as a base. I add minced garlic, spices, black olives, sauteed onions and other veggie goodies. Simple, cheap, not fishy tasting and full of Omega-3 and other nutrients. Especially nice in cold weather. I am certain that Sanjaya can redo for something special.
Greetings from UK.
Just found your channel Sanjaya.....loving it!! Healthy, tasty, and stuff I`ve never heard of before (I`m nearly 60)....
and a nice tasty cold beer to wash it all down!! Bravo sir
Thank you so much, will explore your whole channel and recipes!
Cheers from Minnesota! Agreed on the cold beer! I really appreciate the kind words! Hope you have a great day my friend! :)
I live on my own and wonder how to store leftovers so they taste great and aren’t ruined. Great recipe, many thanks
This popped up randomly. Glad I watched. Great video, subbed.
Welcome aboard! Thanks for watching and glad you liked it! Cheers :)
I need to make this asap! Thanks Chef!! 😍😍😍
Good work
Gotta try this one
Hope you enjoy! Thanks for watching :)
Simply incredible! I just returned from Publix at 7am today cause I saw a similar recipe last night. In short, I made the other recipe (adding mushrooms, red onion, garlic, arugula), and it was great BUT when I saw you add the fresh lemon I was like "of course! why didn't I think of that!". Also, I used my air fryer and a glass bowl since my pan is not 100% steel/iron. Slightly more convenient but less aesthetically pleasing than a skillet :)
I order the Nuri Extra Spicy (Portuguese) sardines (which are huge) and Ocean's Bristling Mediterranean (cheaper but better than most stores)
That sounds wonderful!!! Cheers :)
I LOVE me some Nuri!! Expensive here in the States, but a nice treat once in a while for sure!
Never seen you before, but this popped up in my feed. Great video
Thank you for watching! I hope you enjoyed the video :) Cheers!
Thank you for sharing this! Good source of protein and veggies!
Agreed! thanks so much for watching! Cheers :)
Looks delicious!
It is, if you like fish! haha :)
wow this is a cool dish i add to my mind cook book
Hope you enjoy it sometime! Cheers :)
Man, just across your channel in my feed. Subbed - Great video!!! Thanks so much for doing what you do!
Awesome, thank you! Really appreciate it!
Looks good AF, especially with that beer... good cooking my man
Thanks for the compliment! Cheers! 🍻
Yeah I need to try that!
Hope you like it! Cheers :)
I think you've introduced me to a way to get my wife to indulge in the sardines I love so much. Can't wait to make this. Cheers.
Good luck! Cheers :)
You should have 100k subs, your content is superb, keep it up!
Wow, thanks! You're far too kind, but I hope to earn your compliment in the future. :) Maybe one day, haha!
I love sardines and I only knew one way to eat them, out of the can oil and all . Thanks for this great recipe/ idea. New subscriber. Cheers
Thank you so much for watching! Many great ways to enjoy sardines, I'll be releasing more fish recipes in the future. Cheers :)
Amazing recipe thank you!
Hope you enjoy, cheers :)
I will try this.
Hope you like it! Cheers :)
Love sardines!
Exactly!
That looks really good. It has all the things I like. Thank you for sharing 🫡👍
Thank you for the kind words, Matt! Cheers :)
Great produced videos and food. More viewers and subscribers are deserved. Keep grinding my man!
I sincerely appreciate the kind words! Thank you so much! I wish you all the best :-)
Just came across this. Loved it. Great narration and ideas. Subbed and looking forward to more.
Welcome aboard! I'm a HUGE fan of your blog, The Bob Lobloblaw Blog ;-)
You are a great cook! I need to try this 😊
Thanks for watching! The beauty of this dish is that it is customizable. You can swap in your favorite vegetable & herbs to enjoy. Cheers and have a great weekend! :)
Looks awesome, I need more sardines in my diet!
You and me both! Cheers :)
Instant sub, love your style! Looking forward to learning more!
Welcome aboard! Thanks for watching, cheers :)
Fantastic recipe. Glad I stumbled across it. I usually just put my sardines in an omelette or on the side of scrambled eggs, but this is much better. Thanks (y)
Thank you for watching! Sardines any way is good to me :)
that's a good recipe, thank you!
I'm happy you liked it! Thanks for watching.. I hope you have a great day! Cheers :)
I love fish for breakfast is one of the best things ever
Mr. Barnett, couldn't agree more! What other kinds of fish do you like?
Looks good, gonna try this now, may cut back on the chilli 🌶 though 🤭
Haha, yes. The chili is ALWAYS adjustable. Hope you enjoy!!
Excellent video! Just showed up for me. I love sardines and anchovies. This dish looks delicious!
Hope you enjoy and thanks for watching! Cheers :)
This guy is different and cool... loved the video :)
Thanks for watching, Ian! Much appreciated, cheers :)
amazing dish
Thank you and thanks for watching! Much appreciated, cheers :)
That looks delish my friend. I’m going to make that this week!!!!
Hope you enjoy, tell me about your experience! Cheers :)
@ my kids ate it all…
@@BadgerBJJ WOW! That's fantastic!
Never watched you before but that looks delicious! I think I'll try it. You can have something like that at any meal.
Agreed and good luck!! Thanks for watching :)
Looks awesome! Will be making this.
Glad to hear it, hope you enjoy! Hope you have a great day :)
Great production quality for this vudeo. I love sardines. I’ll have to try this soon
Thanks for watching! Good luck and hope you enjoy!
Looks delicious! And it looks beautiful, too! You have my mouth watering.
Thank you 😋!!
I grew up eating plain sardines on saltine crackers, and canned smoked oyster on ritz crackers. I gave up those tinned meats when I gave up crackers, many mooms ago. A while back, I found a recipe for sardines simmered in tomato sauce that I would eat with rice. Now I've given up rice, too. My husband always enjoyed eating sardines with cocktail sauce, a shared memory with his father, It's tasty. I'm always looking for sardine recipes that don't require bread, rice, crackers or any other grains. I'm sure that why your video popped up. Thanks for sharing your recipe.
Shelly, thank you very much indeed for your kind and thoughtful note. It's amazing how food memories can stay with us! Hope you enjoy and I want to thank you so much for watching! Cheers :)
I grew up eating sardines and crackers with my dad on early morning fishing trips. But gave it up long ago when I stopped eating canned foods.
I did enjoy this recipe, as I’m considering making it with some fresh salmon or tuna.
Definitely need to try this with salmon as thats my preferred fish protein
Salmon is also good for this dish! Cheers :)
I think I will have to try this, nice video, thanks!
Hope you enjoy! Cheers :)
Showing up for this recipe 2 years late, but wow. Great job. Thanks for this!
Thank you Chris. Better late than never! Thank you for taking the time to watch this! Cheers :)
Me again, have now finished the video and this looks superb.
I will also experiment with cockles 😊
Thanks! Cockles would be a great experiment! Best of luck, cheers :)
This looks awesome. Not really a fan of sunny side up eggs so I might scramble them a little bit at the end but otherwise Magnifique what I like to do is actually take sardines packed in oil the whole thing into a medium skillet add butter and onion and whatever vegetable you would like saute that very gently don't break the sardines and then add rice at the very end just toss it in the pan give it a few stirrers enough to soak up the oil and butter mixture and heat the rice... season to taste. Plate. Squeeze of lemon and good to go
Man this is really starting to look smell a taste Soooo Goood🎉
Thanks!
Great video, need to try this soon.
Thanks for watching! Cheers :)
Gonna cook this for me and my nan tomoz :)
Hope you enjoy it! Thanks for watching :)
Great recipe
Thanks for watching!
Looks a tasty dish this one, will deffo be trying it. With a German beer too 👍🏼🍺
Hope you enjoy! German beer is certainly a nice pairing option.
Looks good. Gonna try it.
Thanks for watching!! Cheers :-)
What veg would you sub for the bell peppers that would still hit all the nutritional marks that the pepper would have? I just really, really hate Bell Pepper as a flavor but love everything else going into this dish... I love spicy peppers, just not bell 😅
I love spicy peppers as well and they're quite nutritious so I would sub with that! I made this batch bell because not everyone likes the heat ;-)
Looks awesome!! Keep it up!!
Thank you and thanks for watching! Cheers :)
You deserve more follows and likes
Thanks for the kind comment! Hope you have a great week! Cheers
Doneness Loveit ; will try Thank's
Wonderful, thanks so much for watching! Cheers :)
Look great
Thanks for watching! Cheers :)
Great video thank you
Glad you enjoyed it, thanks for watching! Cheers :)
Bit late I know, but I really like the look of this dish😋
I don't have an oven safe pan though, and am wondering if I could use something glass or ceramic?. I have a few casserole dishes, a fairly shallow flan dish and a few different sizes of bowl which might work?
Absolutely, you can do it with glass or ceramic! Enjoy :)
dip the bread in the leftover tin oil (or brush it on and toast/grill)
Always an excellent idea!!
@@SanjayaCookery in retrospect, that was a pretty obvious comment i made lol😅
@@soulchorea Not always obvious! A great tip for those new to sardines, thanks!
@@SanjayaCookery thanks :)
Lovely stuff!!!
Thank you so much! I appreciate the comment! Cheers :)
5:19 bold of you to assume that I wouldn't have a nice German pilsner with my breakfast
The Breakfast of Champions!! "Liquid bread" ;-)
Could have went for a 6th egg
Looks amazing
Haha, the more eggs the better!
"Cilantro" is also known as coriander if you are from a different part of the world.
Correct! :)
The seeds
@@JoeandAngie Yes, I know about the seeds (often used in Sri Lankan cuisine). No seeds were used in the recipe.
Love it !! 💓👍👍
Gained a Subscriber !
Welcome aboard, Walter! Thanks for watching! :)
Amazing!❣️. What can substitute for cilantro in its absence? Thank you.
Coriander
@GrahamSwan-yi5gw
Thank you.
In this situation, you can use Italian parsley (also called flat-leaf parsley), which works great in this dish! Cheers :)
Wow never knew they were cooked in the can from raw, I always use any of the oils from the can
Only consume EVOO from the can. Beware of cottonseed oil, soy oil, etc. In fact, buy only EVOO or water packed sardines.
Yes, that oil contains some of the nutrients that leeched out from the fish. Thanks!
Liked and subscribed!
Welcome aboard! Thanks for watching, cheers :)
Chops an absolute forest of coriander.
Round here it comes in 30g bags!
Looks good though!
It wasn't coriander--- I was actually using Italian Parsley, one of my favorite herbs! But I also love coriander too :)
Omg and the pilsner😂 i,m in running to ma pantry😂
Haha, can't go wrong with that!! Cheers :)
In your rotation?
Of course, I'm a regular sardine eater. Although when, I'm lazy it just to drain the sardines on a bed of hot rice and squeeze some fresh lemon juice on top with some squirts of good quality hot sauce!
Thank bro
Any time!
Nice
Cheers!
Finally, a left handed chef!
Ahh, you must be a fellow left-hander to notice! Cheers :)
If they’re cooked in the can, what about the metals from the can?
I know several people that are over 80 years of age that have eaten canned fish for the most of their lives. My guess is the nutritional benefits of the fish outweigh the trace minerals. I agree with Jack LaLanne that nutrition + regular exercise can help overcome other environmental factors. Thanks for watching!
I'm caveman, always just eating sardines straight out dah can
I do as well! Cheers :)
Looks really good I like the colors are really beautiful so it looks absolutely delicious I like sardines so I'd be good with it I'm going to give it a try thanks
Thanks for considering it! It definitely adds variety to the rotation. Thank you, David!
Could this be done on a stovetop instead? It looks like a Shashuka recipe, too.
Indeed you can, just note that the bottom of the pan may lead to a different texture of the dish. Happy eating, cheers!
Wow oh boy I’m hungry now
Haha, hope you like! Cheers :)