Definitely the most challenging yoga class for me so far mentally. Just got back from a youth camp with almost 400 people, leading a group of teenagers for a week just ran down my social battery and I couldn't seem to relax today. This has really helped me calm down. Thanks!!
I noticed this when I took my first restorative class and I was so shaky, took me forever to relax, and I was so in my mind. She added in sounds during our holds and by the end I was addicted to it hahaha
This channel is a treasure... I am so grateful to have found you both. And how consistent you are with the breathing and meditation... I think when Westerners hear the word yoga they think of stretching... but that’s just the tip of a yogic lifestyle... align your body you align your breathing and than you align your mind... and than you get glimpses of what’s really here!! It’s profound and humbling So much appreciation to you both
Thank you for uploads more Yin classes. I asked for them during your Instagram Q&A. Glad you actually hear and interact with your viewers. Thank you B&F you guys are the best!
Hello, beautiful souls Bre and Flo. I want to express my infinite gratitude to you. You always say, that what we learn on a mat we then bring to our lives. Now I truly have this chance to fully practice it. The situation where I live is really tense now. And I think if I wouldn’t take your classes for the last several month, I wouldn’t be able to find that much acceptance and strength in me to be okay with where I am now and with what life is bringing. Still, I learned to find peace, gratitude and love in myself no matter what. Come back to breath, focus on presence. To be kind to others and be peaceful, no matter how different our views are. No matter how different we all are. And I promise no matter what I will spread love and kindness by carrying them in my heart and giving them to the world. Just wanted to say thank you and I am grateful that I had an opportunity to learn from you. Keep on doing your work for the better world. Lots of love! Peace✌️❤️☮️
Returning to this video has always helped me to relax and let go of stress from my days. I appreciate this channel and am happy to be here once again ❤ thank you Flo and Bre
I love your channel. Ignite was amazing. Your vinyasa strength flows absolutely kick my butt and your BJJ content is keeping everything moving for when I can get back on the mats. Sometimes I need the restorative, relaxing classes though and this could not have come at a better time. Thank you!
This has been one of my favourite relaxing yoga video. I feel asleep for a couple seconds in the child pose. But I am glad I woke up in time for the next pose. It was overall relaxing after the strength yoga video.
I really needed a yin practice today. Tomorrow I start a new job (That hopefully will allow me to join you on patreon) and I was getting nervous. It grounded me and cleared my mind. I'll always be thankful for your videos and knowledge.
*Great content!😀🙏 Thank you for inspire others with the smooth yoga and great footage💜. Keep doing these amazing videos as many people are taking these as an alternative to difficult moments or even our daily basis duties🙏🌿*
As always, I send my gratitude and all my love to you guys, you are such beautiful souls 💫 I thank you from the heart for the help you are providing me every single time I practice with you. Thank you so much for helping me heal 🕉️ Lots of love 💞
I do your yin videos every other day so this was a Friday morning treat for me! That was funny when you said, “Those 20 pillows you’ve collected from all over your house.” Hahaha! You already know that’s me! 😝
❤ Thank you for the much needed practice. Only briefly disturbed as I had to answer a phone call. I have not been able to get to my Mat the last couple of days as hay-fever so bad, after walking through cut grass Sunday and Monday. Namaste. ❤🧘♀️✨🐝😍🪴⭐️👏😎☀️🏡🌈🐶🐶🙏🙏🙏 09.16am.
❤ Thank You for the practice. Good Stretch of my lower back. I have been in the garden 🪴 for the hours practice. It has been a busy few days. Namaste. 😊🐝🎶☀️⭐️🤩🌈⛪️✨🪴🐶🐶🙏🙏🙏 13.38pm.
This has been an absolute delight. I started my yoga journey from Ignite, and moving from there to The Yoga for Men series, it’s been a remarkable journey! Thank you for uploading these videos which helps me balance things out, The Yin and Yang as you guys say. :D Do you have more such restorative classes on your Patreon also?
I have been out of practice for a few years. I decided to start practicing again and I remembered Yin being one of my favorite practices. As someone that works a high stress, fast paced job this is exactly what I needed. How do I get the 2 hour you mentioned?
Really enjoy the yin practices on this channel. It would be amazing if there was no talking-audio cues provided by a chime with the video for visual cues.
I’ve never done a class like this, but I’m starting to believe how important it is to be still. Is this a yoga style or philosophy? Where would I look if I wanted to learn more?
I wonder why yoga teachers do warm-ups for wrists and all other body parts except knees? In Chi Kung classes, they often spend time at the start warming up the knees. For example, standing legs together, hands-on knees and making knee circles. So many of us have knee pain, so anything you can do would be such a help! x
those knee circles you describe are actually quite dangerous for most people as most people do not have the ability to rotate in the knee joint. in this video we did neither a wrist warm up nor any other warm up. the knees are being warmed up by moving through the flow, it is built in, but the wrists need extra targeted work.
@@BreatheAndFlow Oh crikey. Thanks for explaining about the knee circles. (This was a general reflection... I just added it to your most recent video). Love your channel.
Definitely the most challenging yoga class for me so far mentally. Just got back from a youth camp with almost 400 people, leading a group of teenagers for a week just ran down my social battery and I couldn't seem to relax today. This has really helped me calm down. Thanks!!
I noticed this when I took my first restorative class and I was so shaky, took me forever to relax, and I was so in my mind. She added in sounds during our holds and by the end I was addicted to it hahaha
This was one of the most rewarding Yin practices I've ever done. Wow!
This channel is a treasure... I am so grateful to have found you both. And how consistent you are with the breathing and meditation... I think when Westerners hear the word yoga they think of stretching... but that’s just the tip of a yogic lifestyle... align your body you align your breathing and than you align your mind... and than you get glimpses of what’s really here!! It’s profound and humbling
So much appreciation to you both
Thank you for uploads more Yin classes. I asked for them during your Instagram Q&A. Glad you actually hear and interact with your viewers. Thank you B&F you guys are the best!
❤ Much needed yoga practice and I have been laying outside today, in the breeze in the garden. Thank You. Namaste. 🐝✨⛪️🌈🪴⭐️🏡🐶🐶🙏🙏🙏 13.32pm.
Appreciative of this slow flow this morning 🌱
Hello, beautiful souls Bre and Flo. I want to express my infinite gratitude to you. You always say, that what we learn on a mat we then bring to our lives. Now I truly have this chance to fully practice it. The situation where I live is really tense now. And I think if I wouldn’t take your classes for the last several month, I wouldn’t be able to find that much acceptance and strength in me to be okay with where I am now and with what life is bringing. Still, I learned to find peace, gratitude and love in myself no matter what. Come back to breath, focus on presence. To be kind to others and be peaceful, no matter how different our views are. No matter how different we all are. And I promise no matter what I will spread love and kindness by carrying them in my heart and giving them to the world. Just wanted to say thank you and I am grateful that I had an opportunity to learn from you. Keep on doing your work for the better world.
Lots of love! Peace✌️❤️☮️
❤ Thank you for the practice. Lovely outside in the breeze in the garden. Namaste. 🌈🐝⭐️⛪️🪴🤩✨🐶🐶🙏🙏🙏 13.29pm.
I love this class so much ima busy body with mma training and a job i keep up with .this practice allows me to increase my workload
❤ I have been unwell. I will be back to my Mat at the weekend. Namaste. 😊🤗🤗🐝✨⭐️⛪️🪴☀️🐶🐶🙏🙏🙏 19.46pm.
your yin classes help me through hard times (fio). thank you so much!
thank you brother - it was so needed, feeling so much more love for myself for giving this time to slow down
This contents are very nice. Very few channels are doing this,but you are the best. so you are a blessing for us.
❤ Thank You for the practise. Much needed after a busy week. Fortunately lovely to practice in the garden. Namaste. 😊⛪️🪴🐝☀️✨🌈⭐️🐶🐶🙏🙏🙏 18.09pm.
Namaste thank you to all beautiful souls🙏
Returning to this video has always helped me to relax and let go of stress from my days. I appreciate this channel and am happy to be here once again ❤ thank you Flo and Bre
Fantastic class, Flo. I'm recovering from covid and this was a good way to move my body and get the blood flowing after so much stillness. Thank you.
Danke Flo. I did it on rainy Sunday morming and feel great 🌞🙏
Nice finish for today! Thank you!
Thanks this was amazing, I'm gonna share this with my bro, I know he's been working hard recently so I'm sure he'll appreciate this
❤ Thank You for the practice. Much needed stretch, lower back tight. Namaste. 😊🌈🍂⭐️🦋⛪️✨🪴🐝🇬🇧🐶🐶🙏🙏🙏 13.19pm.
Hey Flo, thank you. Had a bad couple of weeks and hurt my back. Loved getting back to this. Best part of my day. 🙏
I think its amazing how yall left yalls tech job in search of experiences of life and minimalist approach beautiful ❤️❤️
Just what I needed, grateful.. Namasté🙏🏽💓
I love your channel. Ignite was amazing. Your vinyasa strength flows absolutely kick my butt and your BJJ content is keeping everything moving for when I can get back on the mats. Sometimes I need the restorative, relaxing classes though and this could not have come at a better time. Thank you!
Namaste Flo, great practice, I enjoyed the child's pose variations with the pillows, greatful for the practice at the end of my week! Namaste!
Thank you very much for this class, by far the best yin experience I have had so far!
Such a incredible experience
This has been one of my favourite relaxing yoga video. I feel asleep for a couple seconds in the child pose. But I am glad I woke up in time for the next pose. It was overall relaxing after the strength yoga video.
You really changed my life, thank you so much for this practice it was amazing! Keep up this greatness!
Thank you so much for practicing with us!
I appreciate this beautiful practise.
Namaste
So grateful for your words I was about to choose a strength flow but so glad I choosed this one thank you 💜
❤ Thank You for the practice. Much needed. 😊 Namaste. 11.09am. ⭐️☀️🪴🐝🤩🌈🏡✨🐶❤️🐶🙏🙏🙏
Fantastic class really needed after putting in the work in the Yoga for men Series, amazing how this practice can really balance my energies
❤ Thank You for the practice. Much needed stretch after a busy stressful few days. !! I have missed my yoga mat, Namaste. 🏡😊💕🪴🤩⭐️🐝🌈⛪️✨☀️🐶🐶🙏🙏🙏 12.00pm.
Rest days are great! Thanks
After ten months of watching your channel found restorative flow 😌😁
Loved this practice, I appreciate you, the pace of the class and not too much talking, thank you ❤️
Nice way to wind down tonight. Namaste
I really needed a yin practice today. Tomorrow I start a new job (That hopefully will allow me to join you on patreon) and I was getting nervous. It grounded me and cleared my mind. I'll always be thankful for your videos and knowledge.
Congrats on the new job! You got this
Nice and slow. Just what I needed. Thank you.
Just finished day 5 of Ignite and saw you put this up. Today will be a double practice day! Thanks!
Thank you, I feel more myself now, lovely practice.
thank you for what you do
*Great content!😀🙏 Thank you for inspire others with the smooth yoga and great footage💜. Keep doing these amazing videos as many people are taking these as an alternative to difficult moments or even our daily basis duties🙏🌿*
Love from Italy 🤍🤍🤍 subbed you
❤ Thank You for the Practice. Lovely balmy September evening, to be in the garden. Namaste. 😊🌈⛪️🤩🐝✨⭐️🪴🐶🐶🙏🙏🙏 20.09pm.
Thank You for the practice. 😊 After another stressful Monday. Namaste. 😍🦅🧘♀️🌻🎼🦋🪴😎🌊🇬🇧⛪️✨🐕🦺🤩🍸🎶🐾☀️🙏🙏🙏 09.06am.
Namaste brother ❤
Thank you, Flo 🙏
As always, I send my gratitude and all my love to you guys, you are such beautiful souls 💫 I thank you from the heart for the help you are providing me every single time I practice with you. Thank you so much for helping me heal 🕉️ Lots of love 💞
so kind of you! keep some love and gratitude for yourself, your close ones and everyone else out there too 🖤
I like to see a professional person's like you guys🙏🙏🙏💎💯🌟💎💯💎🌟💯💎🌟💯💎🌟🧘♂️🧘♂️🧘♂️🧘♂️
I nerd to start this practice, it must be very restorative. Thanks
❤ Thank you for the practice. My lower back is very tight, at the moment. A lot of stress going on in my life. 😞🎶🤩🌈⭐️😎🐝🪴☀️🕯️⛪️✨🐶🐶🙏🙏🙏 13.08pm
Hello guys!
Thanks for sharing this awesome class with us!
Hugs from Brazil
Thanks! This is a good one!
Looks good. Will give it a try😊
Thank you so much 🙏😊
amazing rest
🙏 nice one for this rainy weekend here :)
Very effective!
AMAZING CLASS.
Im gonna try this for the first time 🙏🙏
Thank you.
I was just gonna start my practice and you uploaded this!! What are the odds?
awesome! you guys should do more restorative or gentle yoga for those of us who can't do the regular yoga
It's coming. And there is more on Patreon...
Thanks!
Thank you I loved it !
thank you
Thank you 🙏
Absolutely amazing. As always you have been an inspiration to us and our channel. Thank you.
That was such a great practice!! Please keep making these yin videos ❤️!!
¡Gracias!
Remember to turn off auto-focus on your cameras :) Great class!
Hi, would like to know how u maintain or cleaning your yoga mat, please make a video about it!
Warm water and tea tree oil, wipe down the mat 1-2x a week.
So nice. :) I am learning, I also need this.
I do your yin videos every other day so this was a Friday morning treat for me! That was funny when you said, “Those 20 pillows you’ve collected from all over your house.” Hahaha! You already know that’s me! 😝
Yes this was amazing! Please keep making more videos! 👽
❤ Thank you for the much needed practice. Only briefly disturbed as I had to answer a phone call. I have not been able to get to my Mat the last couple of days as hay-fever so bad, after walking through cut grass Sunday and Monday. Namaste. ❤🧘♀️✨🐝😍🪴⭐️👏😎☀️🏡🌈🐶🐶🙏🙏🙏 09.16am.
❤ Thank You for the practice. Good Stretch of my lower back. I have been in the garden 🪴 for the hours practice. It has been a busy few days. Namaste. 😊🐝🎶☀️⭐️🤩🌈⛪️✨🪴🐶🐶🙏🙏🙏 13.38pm.
That was great!
Really amazing practice! Can you check the audio? Played on stereo they were a couple of background noises and rushle throughout the entire video.
we're constantly improving our equipment and quality with patreon contributions. thanks for pointing it out and supporting us to improve.
This has been an absolute delight. I started my yoga journey from Ignite, and moving from there to The Yoga for Men series, it’s been a remarkable journey! Thank you for uploading these videos which helps me balance things out, The Yin and Yang as you guys say. :D Do you have more such restorative classes on your Patreon also?
yes we do 🙏
I have been out of practice for a few years. I decided to start practicing again and I remembered Yin being one of my favorite practices. As someone that works a high stress, fast paced job this is exactly what I needed. How do I get the 2 hour you mentioned?
You need to check the patreon link in the description
My wife can't stand yin yoga. I absolutely love it 😊
Really enjoy the yin practices on this channel. It would be amazing if there was no talking-audio cues provided by a chime with the video for visual cues.
Rainy day, some logs burning in the fireplace, chill day today ;)
Like this? ua-cam.com/video/b3o-xVspJXI/v-deo.html 😉🙏
@@BreatheAndFlow Yes, exactly! I think I had the same look too
can you please make a video in yoga philosophy.whats your take on this?
thank your for the practice..Namaste
We teach our philosophy throughout each class. Little pieces here and there and you will get the big picture through consistency 🙏
I’ve never done a class like this, but I’m starting to believe how important it is to be still. Is this a yoga style or philosophy? Where would I look if I wanted to learn more?
There is only one yoga, but this movement practice is called yin and restorative. We mixed the two together here.
So many new teachers coming up on UA-cam and thank god you're accent is not annoying or nasal 😂
❤️🙏🏻
Health fit
🙏🏾
Visto. Fácil
💖🙏
I wonder why yoga teachers do warm-ups for wrists and all other body parts except knees? In Chi Kung classes, they often spend time at the start warming up the knees. For example, standing legs together, hands-on knees and making knee circles. So many of us have knee pain, so anything you can do would be such a help! x
those knee circles you describe are actually quite dangerous for most people as most people do not have the ability to rotate in the knee joint. in this video we did neither a wrist warm up nor any other warm up. the knees are being warmed up by moving through the flow, it is built in, but the wrists need extra targeted work.
@@BreatheAndFlow Oh crikey. Thanks for explaining about the knee circles. (This was a general reflection... I just added it to your most recent video). Love your channel.
Me: *taking a double scoop of preworkout*
Flo: This is a relaxing class
Me, thinking: Uh oh, this is going to be trouble...
I nearly dropped off a few times. Thanks
Goood
Great vid. Too bad for the mic noise.
Thanks!