This 76 yr old Vietnam vet got a do-over late in life married at age 51 to a 25 yr old Russian girl and we have 3 children, ages 17,14, and 12' now living in Kentucky having been on the Keto diet from Dr. Berg 2 1/2 years ago I have sorely missed my morning treat of oatmeal, which I grew up on as a farm boy in rural Mississippi. I have used Hemp Hearts and Chia seeds frequently so all I had to get was the Golden Flaxseed meal and I just finished a bowl following your recipe and it blew me away!! It did taste like oatmeal; I scraped the bowl clean and ran straight to the computer to THANK YOU!! It was really hard for me as my wife and children all love oatmeal and since I do most of the cooking it was always frustration capitol and one morning I gave in to the frustration and sure my blood sugar shot way up, so thank you again for making my life easier. In the Navy, I would award you a "E" for excellence.
I tried this recipe today after my hemp hearts arrived. So good and the smell of cinnamon as it was heating made my heart happy. The consistency and flavor are on point. I’ll be making batches of this dry mix to make the process even quicker for the upcoming months. Thanks, Joe!
I used to love to put bananas in my oatmeal.. and when I made this I added banana extract, with cinnamon, and nutmeg.. it was so delicious.. it does have a malt o meal, Avena, and grits consistency..
Thank you so very much Joe, I just made your Keto Oatmeal recipe. I absolutely have a new favorite. I have tried your other recipes and I love each and every single of of it. God bless you and your family.
I made it this morning for a breakfast, it was soo delicious. My husband is usually not very keen on this kind of meals but today he loved it and me as well
Merry Christmas Joe. I want to thank you again. This Recipe is one of my stables. I made a batch yesterday and I do store my extra portions (no milk added) in the fritsch. God bless you and your family.
Hello Joe, I did it without the coconut flour (it tends to absorb liquid) I like a liquid easy to digest consistency. You are my keto breakfast Chef...Thank you..
Thank you Joe - have made this a few times now and it’s so delicious! I was able to source Hemp hearts on line and that really makes this recipe a winner! Love it
I restarted keto a couple of weeks ago and was craving oatmeal in the worst way. This recipe saved me. I followed it to a tee and added 1tsp ghee, making it so delicious. Thanks for your great videos.
Thanks for this recipe.I heated up 30grams of your previous granola recipe in a little almond milk and then added to this oatmeal recipe when it was hot and cooked both together and it was perfect. Not too crunchy and not too smooth.Thank you for both recipes Joe.Love from the UK
This is fantastic! A cross between oatmeal and cream of wheat. I added a scoop of unflavored whey protein isolate, and then needed a touch more milk, I used unsweetened cashew milk. And a tablespoon of heavy cream. Really hit the spot on this chilly Florida day. I'm definitely going to do advance prep both dry mix and already cooked. Excellent nutritional amount of calcium and potassium as well.
"That said", Joe, you are the best! I thought that I would have to give up oatmeal forever. Buy his cookbook people! He makes everything easy for a non cook like me.
You have made my day with this recipe. I really miss my oatmeal especially on winter mornings being in keto/low carb. I added some orange rind and cardamom to mine. Delish!!! Thank you Joe!
Joe you are the best i just love the way you talk you make me feel so good because u are so simple and honest .you recepies are so easy to make keep up your good spirit u are great🤗
I JUST made this recipe for the VERY 1ST Time 5 min ago. It is the most amazing oatmeal substitute ever. I added 1 tablespopn of Kerrygold Irish Butter unsalted, as well as 20g of raspberries, 29g of blackberries, and 21g of blueberries as my topper. OMG 😍 oatmeal goodness on the cold MN day.
Tried it, absolutely delicious! Thank you, I have missed eating oatmeal and have been skeptical about the “ just like oatmeal” other recipes I have seen. But this is one is great. Only change is that I ended up using more almond milk because I like my oatmeal more like a creamy “farina-like” consistency, but that’s just me. Thanks!
Made this just now and it's delicious! Real oatmeal would normally put me in a "carb coma" almost immediately. This had no effect other than fill me up. Thank you, Joe!!
Just made this. I only had hemp flour, so my dish turned out a green goop.... but it’s actually delicious. I have to say, I was pleasantly surprised. Thank you for this recipe. It’s gone into my ‘recipes-to-keep’ file 😉😉
This really hit the spot! It really did hit all your senses for a warm stick to your gut oatmealness that has been missed. Thank you for another great recipe, Joe!
Super recipe! I've made this three times and it is my goto keto breakfast item. I don't use the golden flax--I use regular brown flax from Costco. I didn't pregrind it either. I only use a tablespoon of Swerve. I add 1 T of butter and a 1/4 cup of walnut pieces. I cook mine in the microwave for about 2 minutes. You are a recipe genius. This tastes comforting and has some fiber with low carbs. It's a top ten keeper for me. It's infinitely more healthy than oatmeal. THANKS Joe!
Hi Joe I've got to tell you that I have tried many recipes for porridge because I really missed it. However I wasn't able to find a recipe that I liked until now👍👏👏👏 very nice and very satisfying. Good work
love it! just made I and quickly devoured it and very full now. I will prepare little bags of the dry ingredients and set it in my fridge and when I'm ready to make it just add almond milk and cook. Thank you for sharing
I made this and its awesome. I used cashew milk instead of almond milk. I dont find ot makes 2 cups but a little over 1 after it cooks down. I also made two batches 1 with swerve confectioners and 1 with Lakanto Monkfruit sweetner and found I like the.monkfruit better its less sweet. Best part of this recipe is the texture! I will make this savory as a sub for grits!!! I also have a steel cut oats recipe that uses garlic and green onions a broth. Oooh the possibilities!!! Thank you Jeff!!!
OMG!!!!! Thank you JOE. I got the ingredients and tried this today. I changed the swerve confectioners to swerve brown And it’s just like having regular brown sugar oat meal.
Thanks for making this video! I’ve been obsessed with oatmeal lately, but felt guilty with how many carbs are in it. I’m getting back into my keto/low carb diet and this sounds like it would be the perfect replacement 😋!
Regular porridge oats used to make me feel bloated, tired and foggy-minded. Will definitely give this keto version a go. Just made a delicious hemp heart salad and excited to use it again.
Very nice! I do a similar version with coconut flakes instead of coconut flour. Cinnamon and Swerve brown is delicious. I was trying to recreate the Highkey instant hot cereal because it's pretty pricey.
Wow, this is the best cooked cereal; there is no way you would know this is keto unless someone told you. Great recipe, Joe; thanks for sharing. I am definitely a fan!! Nancy W
THIS IS ABSOLUTELY GREAT! Love it! For the record, I'm new to keto and have become VERY sceptical when I hear things like, "taste JUST LIKE... bread", "taste JUST LIKE... pancakes", or my favorite..."taste JUST LIKE waffles" NO NO THEY DON'T 😡! Most times, tastes NOTHING like the real deal. I honestly believe they've been on Keto so long they forget what the real thing actually tastes like lol THIS THOUGH... REALLY good! Two thumbs up (imho) lol. Thank you so much for sharing this recipe ❤️ In excited to try some of your other ones 😃👏🤩
Yeah but that’s why I would recommend you to not try the keto replacements before you are fully fat adapted. From that point, you’ll crave less sweets and will probably have a more sensible “sweet detector” (meaning you’ll eat something that’s not that sweet and b satisfied) At that point, wether it tastes like “real” bread won’t matter, cause it’s good and nutritious
I’m saying that cause I went through the same things and made the mistake to start keto with replacements. Just stick to the basics for like 2 weeks or so, a month if you can, then you can have a little fun with those cookies, hamburger buns, etc. 😊
Thank you so much Joe! You made keto doable for me. I just bought your savory cookbook! So impressed with the design and recipies! Oh my gosh! Its wonderful! I have a special request for you. I love French onion soup this time of year. Can you make me a keto recipe for it? Pretty please?!!!
I am so happy to have found this recipe; it's delicious! It's so delicious that it seems impossible to be so low in calories and net carbs. I even loved it more when I reheated the other half for breakfast this morning. I put a little (maybe 1/2 tsp) of butter on it after microwaving it and then added some Choc Zero Maple Pecan syrup and since it's snowing here in Vermont today, this was the perfect breakfast! It doesn't remind me of oatmeal but more like Cream of Wheat or Maypo. Maypo is a hot cereal and I think it's more regional to where I grew up in upstate NY (5 minutes from the Canadian border and 45 minutes from Montreal). I have loved every one of your recipes I've tried! Thank you!
I was surprised at how delicious this was when I made it. The texture was more like cream of wheat for the batch I made, but that's perfectly okay...I love cream of wheat too. I will be making this for breasfast on a regular basis. Thank you!!!
I mush down my keto chocolate muffins made with almond flour right out of the oven, and pour coconut milk and add a teaspoon of coconut oil and put into into the microwave for 1 1/2 minutes and it tastes just like Malta Meal. This sounds great too!
Written Recipe: www.thedietchefs.com/keto-oatmeal-recipe/
I just tried this & I'm sure n love. That's such pleasant keto oatmeal 😋I added some frozen berries on it.....so yum
Thanks fir sharing
isnt flax estrogenic?
Total carbs?
@@cris.sandman4599 It's 4 total carbs
If I like the recipe, I would probably mix the dry ingredients and portion it out into small ziplock bags, ready to go on the days I want keto oats
I was thinking the same thing. And would make a great gift for the holidays.
Yep I was thinking the same thing also
Like minds and all...
I was thinking the same for breakfast food on multi-day hikes!
@Robby unless you put in freezer
Looks delicious😋...I've lost 80 lbs so far on keto...Thanks for this recipe. ❤
Congratulations! Keep up the good work :)
Congrats!!! I’m tryna stay on track 😩
Congratulations queen!
I started January only lost 26 lbs yet haha
Wow! Well done!!!
This 76 yr old Vietnam vet got a do-over late in life married at age 51 to a 25 yr old Russian girl and we have 3 children, ages 17,14, and 12' now living in Kentucky having been on the Keto diet from Dr. Berg 2 1/2 years ago I have sorely missed my morning treat of oatmeal, which I
grew up on as a farm boy in rural Mississippi. I have used Hemp Hearts and Chia seeds frequently so all I had to get was the Golden Flaxseed meal and I just finished
a bowl following your recipe and it blew me away!! It did taste like oatmeal; I scraped the bowl clean and ran straight to the computer to THANK YOU!! It was really hard for me as my wife and children all love oatmeal and since I do most of the cooking it was always frustration capitol and one morning I gave in to the frustration and sure my blood sugar shot way up, so thank you again for making my life easier. In the Navy, I would award you a "E" for excellence.
this makes the perfect keto grits by leaving out the cinnamon and sugar substitute and replacing with salt&pepper
I love cauliflower grits with cheese and shrimp. I'll give hemp hearts grits a try.
That’s a good idea!
I tried this recipe today after my hemp hearts arrived. So good and the smell of cinnamon as it was heating made my heart happy. The consistency and flavor are on point. I’ll be making batches of this dry mix to make the process even quicker for the upcoming months. Thanks, Joe!
Flax seed meal can go rancid quickly, so don't mix too many ahead of time.
First of all congrats on the baby! Thank.you for all those keto recipes. Glad you still have time! You are amazing! Thank.you so much daddy!
I used to love to put bananas in my oatmeal.. and when I made this I added banana extract, with cinnamon, and nutmeg.. it was so delicious.. it does have a malt o meal, Avena, and grits consistency..
Awesome recipe, Joe. I've shared it with several family members and friends that are doing keto. Way to go!
Thank you so very much Joe, I just made your Keto Oatmeal recipe.
I absolutely have a new favorite.
I have tried your other recipes and I love each and every single of of it.
God bless you and your family.
I don’t do Keto, but I am diabetic. I use these recipes to keep my blood sugar in check. I can’t wait to try this one Joe!
@Aloe Vera Diabetes is a terrible illness. Be well!
You should be on some version of low carb if you have diabetes. It's the only treatment that reverses diabetes.
I've been making this recipe for a few days now and I like it. I switched out Swerve for my preferred sugar substitute and it tastes just fine.
I made it this morning for a breakfast, it was soo delicious. My husband is usually not very keen on this kind of meals but today he loved it and me as well
Merry Christmas Joe.
I want to thank you again.
This Recipe is one of my stables.
I made a batch yesterday and I do store my extra portions (no milk added) in the fritsch.
God bless you and your family.
I have tried many of your recipes and they are awesome. Please continue sharing!
Never heard of this guy, but it’s my new favorite channel ❤️❤️❤️
Oh my gosh so trying this and thank u for all u do for all of us.
Hello Joe, I did it without the coconut flour (it tends to absorb liquid) I like a liquid easy to digest consistency. You are my keto breakfast Chef...Thank you..
Thanks Joe. And Congratulations on your new baby.♡♡
Thank you Joe - have made this a few times now and it’s so delicious! I was able to source Hemp hearts on line and that really makes this recipe a winner! Love it
I absolutely love your recipes and have tried so many of them. Thanks for sharing!
I restarted keto a couple of weeks ago and was craving oatmeal in the worst way. This recipe saved me. I followed it to a tee and added 1tsp ghee, making it so delicious. Thanks for your great videos.
Thanks for this recipe.I heated up 30grams of your previous granola recipe in a little almond milk and then added to this oatmeal recipe when it was hot and cooked both together and it was perfect. Not too crunchy and not too smooth.Thank you for both recipes Joe.Love from the UK
Glad to hear that :)
*The combination of ingredients looks delicious and satisfying, and I appreciate how quick and easy it is to make.*
Thank you so much! I can't wait to try this recipe.
This is fantastic! A cross between oatmeal and cream of wheat. I added a scoop of unflavored whey protein isolate, and then needed a touch more milk, I used unsweetened cashew milk. And a tablespoon of heavy cream. Really hit the spot on this chilly Florida day. I'm definitely going to do advance prep both dry mix and already cooked. Excellent nutritional amount of calcium and potassium as well.
Love this! I’ve been making a very similar recipe for about a year now. It’s so tasty and delicious for cold days.
"That said", Joe, you are the best! I thought that I would have to give up oatmeal forever. Buy his cookbook people! He makes everything easy for a non cook like me.
You have made my day with this recipe. I really miss my oatmeal especially on winter mornings being in keto/low carb. I added some orange rind and cardamom to mine. Delish!!! Thank you Joe!
Your recipes are awesome. You go Joe!
Thank you!!! I’ve been craving some overnight oats so excited to make this and eat it the next day. Yay!!
Add dessicated coconut and dark chocolate chips on top at the end. It's amazing! Thanks Joe, we love this recipe 😋
You had me at "dessicated coconut" and kept me at Chocolate
Just made this and I'm very impressed with how much it reminds me of regular oatmeal. A keeper for sure!
Making this tomorrow morning, thanks so much!👏🏻
Just made this! Thank you! It was so good!! I substituted one of the tablespoons of swerve with the brown sugar swerve!! Yum!!
I restarted keto today. I made this, for breakfast. Loved it! Thanks for sharing. I agree with the comments about prepping beforehand.
Joe you are the best i just love the way you talk you make me feel so good because u are so simple and honest .you recepies are so easy to make keep up your good spirit u are great🤗
I made this and it's absolutely amazing. Thank you for this recipe!
I JUST made this recipe for the VERY 1ST Time 5 min ago. It is the most amazing oatmeal substitute ever. I added 1 tablespopn of Kerrygold Irish Butter unsalted, as well as 20g of raspberries, 29g of blackberries, and 21g of blueberries as my topper. OMG 😍 oatmeal goodness on the cold MN day.
Made this morning and all I can say is wow....this is delicious thanks so much!
Tried it, absolutely delicious! Thank you, I have missed eating oatmeal and have been skeptical about the “ just like oatmeal” other recipes I have seen. But this is one is great. Only change is that I ended up using more almond milk because I like my oatmeal more like a creamy “farina-like” consistency, but that’s just me. Thanks!
This got me so excited, I WILL BE DOING THIS. i LOVE OATMEALS.
Omg! This was so tasty. My kids devoured it as well!!! My family and I thank you for the recipe!
I will definitely try this! Thank you!
Made this just now and it's delicious! Real oatmeal would normally put me in a "carb coma" almost immediately. This had no effect other than fill me up. Thank you, Joe!!
Glad you liked it Sarah
Oh my !!! Looks yummy. Going to make this for sure.😊
Love your channel and thanks so much for all the Keto recipe great ideas
This is THE BESSSSSSTTTT hot cereal I have made!. My GOSH! I can't thank you enough!
I literally save all your recipes!!! They are all amazing!! 😍😍😋😋 thank you so much!
great video!! I've been looking for a delicious keto oatmeal for ages, this looks amazing , thank you! x
Hi Joe, I just tried this oatmeal and it really hit the spot. Thank you ❤️
Genius w perfect instructions!
That is the best oatmeal I have had in years, thank you Joe.
Can't wait to try another great recipe thanks Joe
Just made this. I only had hemp flour, so my dish turned out a green goop.... but it’s actually delicious. I have to say, I was pleasantly surprised.
Thank you for this recipe. It’s gone into my ‘recipes-to-keep’ file 😉😉
This is sooooo good! Thank you Joe💪😁💪
This came out great! I made two extra batches since I had all the ingredients out.
This really hit the spot! It really did hit all your senses for a warm stick to your gut oatmealness that has been missed. Thank you for another great recipe, Joe!
Super recipe! I've made this three times and it is my goto keto breakfast item. I don't use the golden flax--I use regular brown flax from Costco. I didn't pregrind it either. I only use a tablespoon of Swerve. I add 1 T of butter and a 1/4 cup of walnut pieces. I cook mine in the microwave for about 2 minutes. You are a recipe genius. This tastes comforting and has some fiber with low carbs. It's a top ten keeper for me. It's infinitely more healthy than oatmeal. THANKS Joe!
Sounds like some awesome additions and subs mark
What you can subtitute with hemp hearts??,
Just made this. This is pleasantly good. Very good alternative to oatmeal.
Hi Joe I've got to tell you that I have tried many recipes for porridge because I really missed it. However I wasn't able to find a recipe that I liked until now👍👏👏👏 very nice and very satisfying. Good work
love it! just made I and quickly devoured it and very full now. I will prepare little bags of the dry ingredients and set it in my fridge and when I'm ready to make it just add almond milk and cook. Thank you for sharing
Muchas gracias Joe ❤️
Te deseo un feliz año nuevo 🙏🏻🙂😘🎊🎉
I made this and its awesome. I used cashew milk instead of almond milk. I dont find ot makes 2 cups but a little over 1 after it cooks down. I also made two batches 1 with swerve confectioners and 1 with Lakanto Monkfruit sweetner and found I like the.monkfruit better its less sweet. Best part of this recipe is the texture! I will make this savory as a sub for grits!!! I also have a steel cut oats recipe that uses garlic and green onions a broth. Oooh the possibilities!!! Thank you Jeff!!!
Turned out great!! Thank you so much
OMG!!!!! Thank you JOE. I got the ingredients and tried this today. I changed the swerve confectioners to swerve brown And it’s just like having regular brown sugar oat meal.
WOW!
Is swerve brown also just erythritol?
I was thinking of doing the same thing. One of my favorite breakfasts for years was oatmeal with brown sugar.
Glad you liked it!!
@@charleshodgdon6168 yes..I use it all the time...
Just tried this out. I didn't have all the ingredients but enough to pull it off. It was quite good and deceptively filling. Good stuff!
Thanks for making this video! I’ve been obsessed with oatmeal lately, but felt guilty with how many carbs are in it. I’m getting back into my keto/low carb diet and this sounds like it would be the perfect replacement 😋!
Thank you so much for this recipe it is amazing!
I tried this and it was really delicious. Thanks
Regular porridge oats used to make me feel bloated, tired and foggy-minded. Will definitely give this keto version a go. Just made a delicious hemp heart salad and excited to use it again.
Very nice! I do a similar version with coconut flakes instead of coconut flour. Cinnamon and Swerve brown is delicious. I was trying to recreate the Highkey instant hot cereal because it's pretty pricey.
Wow, this is the best cooked cereal; there is no way you would know this is keto unless someone told you. Great recipe, Joe; thanks for sharing. I am definitely a fan!! Nancy W
Absolutely delicious recipe. Also, I only ate 1/2 of my portion and felt satiated. 👌🏼 portioning these up and sticking them in the fridge as we speak!
THIS IS ABSOLUTELY GREAT! Love it!
For the record, I'm new to keto and have become VERY sceptical when I hear things like, "taste JUST LIKE... bread", "taste JUST LIKE... pancakes", or my favorite..."taste JUST LIKE waffles" NO NO THEY DON'T 😡! Most times, tastes NOTHING like the real deal. I honestly believe they've been on Keto so long they forget what the real thing actually tastes like lol
THIS THOUGH... REALLY good! Two thumbs up (imho) lol.
Thank you so much for sharing this recipe ❤️ In excited to try some of your other ones 😃👏🤩
Yeah but that’s why I would recommend you to not try the keto replacements before you are fully fat adapted. From that point, you’ll crave less sweets and will probably have a more sensible “sweet detector” (meaning you’ll eat something that’s not that sweet and b satisfied)
At that point, wether it tastes like “real” bread won’t matter, cause it’s good and nutritious
I’m saying that cause I went through the same things and made the mistake to start keto with replacements. Just stick to the basics for like 2 weeks or so, a month if you can, then you can have a little fun with those cookies, hamburger buns, etc. 😊
Thank you so much Joe! You made keto doable for me. I just bought your savory cookbook! So impressed with the design and recipies! Oh my gosh! Its wonderful! I have a special request for you. I love French onion soup this time of year. Can you make me a keto recipe for it? Pretty please?!!!
I am so happy to have found this recipe; it's delicious! It's so delicious that it seems impossible to be so low in calories and net carbs. I even loved it more when I reheated the other half for breakfast this morning. I put a little (maybe 1/2 tsp) of butter on it after microwaving it and then added some Choc Zero Maple Pecan syrup and since it's snowing here in Vermont today, this was the perfect breakfast! It doesn't remind me of oatmeal but more like Cream of Wheat or Maypo. Maypo is a hot cereal and I think it's more regional to where I grew up in upstate NY (5 minutes from the Canadian border and 45 minutes from Montreal). I have loved every one of your recipes I've tried! Thank you!
Oh man! I LOVED cream.of wheat when I was growing up! I cant wait to try this!
I can't wait to try this 😍
Used brown swerve added vanilla extract and a tbs butter..... sooo good!
And I just hit subscribe 😁 Can't wait to try this. Never thought about adding almond flour! Going to get all the ingredients tomorrow. For sure.
Wow looks delicious Joe! Keep up the great work 👍
Oh wow, I am soooo excited about this! Gotta go grab some flax meal, thank you!!!
Oh My, i can not wait to try this!
I was looking for some thing like that,,thanks man...good idea good job
Love your videos very easy and quick thank you 😊
This really good. I m back to make it again this week.
Wow! This is amazing! Looks so tasty!
Thanks! Cant wait to try. Ive been missing oatmeal since going low carb.
Can’t wait for tomorrow’s breakfast!!
Back on keto after long, can’t believe I have all the ingredients, going to make it for breakfast tomorrow !
I just made your oatmeal recipe today and...........Totally Amazing and Delicious. Thank you so much 😊
Glad you liked it
OMG! Im a new subscriber! And I am LOVING your channel! All your recipes are amazing! Thank you!!!!!
ty
I Love this channel!!! Thank you!all the recipes are so convenient and have helped me to succeed in my weight loss journey!!!!!God Bless.
Just made it! I like it.. thank you!
Soooooo yummy. I added some of my homemade strawberry jam on top of my serving. Thank you!!
I was surprised at how delicious this was when I made it. The texture was more like cream of wheat for the batch I made, but that's perfectly okay...I love cream of wheat too. I will be making this for breasfast on a regular basis. Thank you!!!
Looks yummy! Thanks for sharing🥣
Hey man yes indeed this is right on time thank u for sharing
I mush down my keto chocolate muffins made with almond flour right out of the oven, and pour coconut milk and add a teaspoon of coconut oil and put into into the microwave for 1 1/2 minutes and it tastes just like Malta Meal. This sounds great too!
Ii itsy found myself having to spend the winter in a cold clime. Thank you so so much!
No problem 🙂