10 Signs of Magnesium Deficiency to Never Ignore
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- Опубліковано 15 лип 2024
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Hey Doc. Hope all is well. Have you heard of the company, Bright Brain? They have 2 supplements, Absolute Focus and Cram, that might be beneficial for your ADHD. Check it out. Tons of great reviews. Good luck and let me know what you think.🤙🏼
Thank You! When people have trouble sleeping, they say melatonin. What I don't think most people realize is you take that when you are deficient. Why that doesn't work for me
Nope! ADHD is something that some people have. It isn't always due to deficiency
What is the best type of magnesium?
@@barblane4020 magnesium l threonate-magnesium glycinate-magnesium taurate 👍🏻
1. Muscle cramps/eye twitching
2. Low energy
3. Arythmia
4. Anxiety/mood changes
5. Sleep issues
6. High blood pressure
7. Osteoporosis
8. Migraines
9. Constipation
10. Poor memory /focus/ cognitive decline
Thank you
Thank you for the list. Of course it is important to realise that this list could be applied to numerous health issues. Having cramps and other nerve related symptoms or any of the items on the list does not necessarily mean one is magnesium deficient. An individual may have an imbalance of other electrolytes such as high potassium (Vit.K) in relation to the others such as sodium, magnesium, calcium etc., etc.,. Then there's age related and genetic issues that should be taken into consideration. Anyone that has lived with disordered eating should consider this with regard to osteoprosis. Constipation can have a psychological component and of course, anxiety and/or mood changes can be hormonal and/or age or circumstance related. I could continue with all other items on the list but my point is that there is no "magnesium" issue for any and all that live with items on this list.
Ty for short list
I have 9/10 of them
RLS
Wow! Finally a UA-camr that actually will just "jump right in" to the topic without announcing that they are going to tell you about the topic for a couple minutes and then say "let's jump right in". 🤣 Way to go. I was kind of pleasantly stunned.
yes but still too many stupid video inserts for no good reason just breaks the train of thought. Love him but made the comment for him to consider.
My magnesium levels were dangerously low to the point of me having serious heart arrhythmias, difficulty breathing, sleeping, concentrating, visual disturbances and my anxiety was so bad I had to be put on Xanax, not to mention I was going through menopausal symptoms with unbelievable hot flashes. I was an emotional train wreck and I saw three different physicians and no one bothered to check my magnesium levels. It wasn’t discovered until I started having heart issues and almost died. To top it all off I also had a vitamin D3 deficiency that was also dangerously low. I have no faith in doctors these days, I’ve learned to trust in God and heal my own health issues.
I relate 100% to your situation. They put me on klonopin then xanax after my son passed.I also have adhd,eye twitching,all the symptoms.I am 50,n I've been having the worst hot flashes for 4 years now.I thought all my symptoms were menopause related.I can't wait to start ,I just don't know what kind of magnesium to get.God Bless n good luck to you! Sending love,happiness, better health n peace of mind❤🙏💜🌻
Amen 🙏 🙏 🙏
The knowledge and wisdom comes from God alone.
A good nutritionist would have been able to help you right away. Doctors are definitely NOT the experts in matters of nutrition. It is not what they went to school for.
Like your mama told you, eat those vegetables all gone.
Edit: a nutritionist is much more than a dietician,
these are a waste of time in my sincere opinion.
@@Dennis.Delfinanope. This one’s from UA-cam
@@lisadawnrussell God is the only one that gives the doctors knowledge and wisdom. And to you and me. You better believe it. 🙌 Maybe you have a different Bible.
I also had a lot of these symptoms for years and started taking different forms of magnesium a year ago. At the moment i'm in my best form of my life - i'm taking magnesium malate in the morning, magnesium taurate in late afternoon and magnesium bisglycinate about a hour before going to sleep. Been dealing with anxiety and depression, migraines, low energy and heart arrythmias for a long time - now it's all gone! 😁
Is that too much ?
I don't know how much to take.
The pill bottle says one tablet a day.....
Hi, I have constant fluttering/palpitations but I didn't know it could be linked to magnesium? I take magnesium bisglycinate before bed but thats it.
@@blondie7341 first you should ask your doctor about it, if your heart is ok then check your magnesium levels - palpitations can be linked to low magnesium...but also to a few other problems too. If you want to take magnesium i would recommend magnesium taurate. Dr. Berg is a good source of information on the different forms of magnesium if you want to learn about it!
Thanks for the info. I'm gonna the this ✌️💗
I bought a magnesium complex and it works real good 👍🏽 when I don't take it my feet and calves cramp and makes me kick and twist in my sleep 😭and the charlie horses 😕
A vitamin deficiency test should be the first test to have before being prescribed any unnecessary medications in this big pharma world.
What if I just go any buy vitamins??
💯💯
Exactly. They’re quick to write prescription for a narcotic drug. Smh
@@ImaDoMe2584 The V A does this ALOT too. My husband has to keep turning them down for all kinds of things they try topush
Magnesium blood test is EXPENSIVE....the usual mg or electrolites test wont show thereal thing
I've had ALL of these symptoms for at least 20 years. I only found out recently that I was magnesium deficient. I was told to take magnesium but never told that all these symptoms were from the magnesium deficiency. So glad I found this video.
When someone tells you to take magnesium, that would clearly imply that it would have helped you with said symptoms. Why keep suffering.
I've learned to review everything the doctor is writing they are not invested. A good doctor can be rare
Forget supplements... Eat one or two Brazil nuts....it's food
Make sure you take the right type
@@owenbruce4120
Brazil nuts being a great organic source of SELENIUM,
a whole 70% of daily requirements in one nut.
I've started spraying magnesium oil on my feet, hour before bed and first thing in the morning. Better sleep.
Where can I get it?
How refreshing to hear someone get to the point. I really appreciate your enumerating with a brief description. Great information.
Agreed!
I agree! He was straight into it. Very rare!
I had EVERY single one of these issues. Started taking Magnesium Glycinate and WOW!! What a difference!!
Anxiety is still a battle, but it's gotten a lot better.
Magnesium is a BOSS!!
I want to know what he thinks, about accompanying it with Zinc, look it up.
Anxiety can be from low iron b12 or low d also
@@Motherpat5 I take a magnesium/calcium/zinc supplement all 3 in one and it has performed miracles on me. Especially with my frequent migraines and daily headaches of all different types. I can easily count on one hand how many I have had in almost a year.
Definitely helps with my heart palpitations/arrythmia too (along with a beta-blocker prescribed by my cardiologist).
@@Mirrormouth12 Yes. Anxiety can be due to a lot of reasons. No doubt.
I suddenly began having these symptoms about 6 mos ago. Been to 4 family practitioners & three specialists. Thats about every dr. around in this medical desert. No obe has a sungle idea what to do. Two says ago another new dr. gave me enough antihistamines to knock out a horse, & i slept 6 hrs which is a record. But its obe if 15 symptoms. I will try magnesium.
Odd that a medical dr. couldnt come up with this.
I’m told again and again that glycinate is the easiest absorbed form of magnesium. But! I really love and benefit from ion-mag and ion-zinc by Trace Minerals /Monnol. They’re liquid and you can mix them w your favourite beverage but NOT a hot beverage. Liquid forms are easier to manage quantity. I Hope that this helps many of you out there. I just get sick of ingesting pills/caps/gel-caps 😡🤷♀️🤭🙌
I finally fount the form of mag taurate to work for me. I'm up to 400 mgs and can only take it after 4 pm. I can't seem to break past the 400 and I feel I need more. Fustrating. But yes, everyone says a certain form is the best and only to digest. Everyone needs to experiment to find what one works for them.
Me too especially after having Covid
I Think we ALL Need more of a Combination of Mags , like Taurine , Taurate , L-Threonate mag. -(helps w/Brain ) , Magnesium Gluconate -(leg cramps , Digestion, Metabolism ) & there are a few more - I'm going to read up on all of them to see which ones that I need the most! When you get your blood tested for Magnesium , you don't always get an accurate reading , my test said that my level was fine & I ended up being Deficient!!! So don't let those tests fool you!! Listen to your body & it will let you know what types of mags you need!
@janeenutley3167 I've also used the transdermal method. Works great too. Except I get really annoyed w sitting in the tub nightly for 40 mins. I did the homemade spray, which saves a lot of money but after 3 yrs of it almost nightly I began having a reaction. I cannot do the spray anymore, it's too much rawness to deal with, not worth it so I went to soaking in the tub. Did that consistently for 5 months then decided taking the pill form is much cheaper than the mag chloride flakes and it's cheaper still to do the spray. But like I said w the spray I get the reaction now. I just go by how I'm feeling if I need to increase or decrease. I will also say that I am on 2 diuretics which drain the fluid right outta ya along w the electros.
Any suggestions on biometric pressure headaches cog fog
I had all of those symptoms about 2 months ago, until I started reading up on what would help with those symptoms... Yep turned out that I was magnesium deficit, but now I'm so much better!! Namaste 🙏 Love and Blessings to All 🌍❤️🌅🌑🌕🌧️🌈🏞️♥️
Wow, just reading about it, helped your symptoms. I wonder if listening, to this video, will have same effect.
@@naturegirl372 ouch.! Having a bad day, ????
@@mikedoyle7300wow obviously magnesium deficiency, mood very low. ❤ 😊
You never said what type of magnesium was needed for # 4
@@marybowman3303
It's a magnesium OX
Fascinating! I have ADHD, diagnosed 3 yrs ago, and I had regular migraines. I started on a magnesium supplement about a year ago and have seen a massive decline in the amount of migraines, and they are more manageable with over the counter medication. Magnesium made such a difference for me, hope it does for others too.
There are so many different mag..I have started on mag citrate.
What type do you use
Which Mag? There are so many and what dosage? Tks!
Adhd is often just nutrient deficiency
@@cmaximus1679. I take the glycinate…. Feel great!
Magnesium really did stop my migraines that I’d suffered with for years.
What kind and brand do you use?
I’ve Benny suffering with migraine for years and have tried magnesium, what did you use?
I used like close to 500 milligrams a day in tablet form and it took about two weeks. I hope it helps you cause it’s awful to suffer.
@mblackmon7191 I'm on week 4 now taking 400mg a day also taking b12 and co q10 and so far it has been ok. Still get migraines but the severity of them is better. Frequency has not changed though.
I’m glad it helped some. Another thing I did was drink nothing but water and some coffee. Cut out snacks between meals and I had to get through some headaches then as well. Try taking an extra magnesium during the onset of a migraine that helped with mine at first. I wish you nothing but luck!
Thank you so much, I hope this saves someone sooner than what I experienced. Viewers, please listen to this man! As someone who found out I have a magnesium deficiency after 5 years of constipation and failed hormone therapy, anti-depressants, high blood pressure medication, adhd stimulant medication and heart medication I finally found out after THANK GOD my left eye started twitching and my doctor was tipped off to test my magnesium levels. I am in the very beginning of my treatment of magnesium glycinate and alternating with L-threonate but my whole brain and outlook has changed and Im almost off of all my medications. I have watched A LOT of magnesium videos and this is by far the best and most accurate to what I experienced. Thank you for helping people figure this out. Im not depressed, I'm not hormonal, im not adhd, my heart isn't unhealthy I just had a freaking vitamin deficiency. Crazy. Oh well live and learn. Good luck to everyone struggling please just try magnesium supplements if you are having ANY of these symptoms because the longer you go the more symptoms will present themselves.
Wow! I’m 67 woman knows I’m in need for magnesium by the awful cramps at night. I have all the other signs . But you just put it in respect for me. Can’t thank you enough for all this quick information.
Please get a blood screen for electrolyte and various hormones such as insulin and your thyroid.
Perspective is the word you want.
@@gloriaalee540 thanks, I was also wondering about that word.
Thank you for this- I have every symptom. I had issues before- your video is a reminder. Thank you 🙏
Thank you for starting right in on your content.
Thank you for getting right to the point.
Was so glad my doctor was great like you
Muscle tension is another. I had a terrible time with muscle tension and couldn't sand long until I came across info about magnesium and that fixed it. But with the Vit D you should mention that supplementing vitamin d requires 100 mg of mag for every 1000 IU's of vit D because vitamin D apparently depletes magnesium. So taking D without adequate mag will eventually knock it out of balance. Another critical sign is having difficulty swallowing . Taking adequate mag fixes this .
I heard Vit D is needed for the absorption of Magnesium, yet you say it depletes it 🤔
@@christabelleblue9901it’s the other way around. Magnesium is needed to convert vitamin D to be used efficiently. So when you take vitamin D, it uses up magnesium, if you don’t have enough magnesium it depletes it. Also your vitamin D that you intake won’t be effective or be able to be used properly because there’s no magnesium to help.
I had the same thing....Sometimes ending up on the floor. 13 different doctors didn't know what was wrong. It was super low magnesium levels.
How much WAS your magnesium and how much it is NOW? Thank you.
@@shanemitchell477
How much WAS your magnesium and how much it is NOW? Thank you.
The problem with magnesium is, there are so many different types, and for you to just say you need to take some magnesium, who the heck knows what type and how many milligrams?!
Yeah this guy is not very good, I am thinking the same thing I was hoping he would tell us what type of Magnisiam to take. Waste of time to watch this video. Not a good dr
You have to request a blood test by your Primary Care Dr. That's how I found out about my Magnesium , B-12 and D3 deficiency. The Dr. instructed me to buy Magnesium Glycinate.
He has a video about the different types too!
Magnesium is just Magnesium it's not like B vitamins
@@philliprfarrarjr6981 no there are different types, some are absorbed better than others
Hello Dr Legrand,, this is my first time listening to you, and everything you said today make complete sense to my problems
You did a great job explaining everything! I’m following!
Thanks, Doc. Great information
Thanks Dr LeGrand for sharing this video!!
Love it 💖 😀
You are the BEST , as always Dr.💖✌
I agree with your insight. You make a valid point.
Thank You,this video has been very informative.
The world needs more Physicians M.D. like you, who studied medicine to help.people heal. For many years I had a wound in both arms, the doctors said it was psoriasis and gave me corticosteroids, that did not help.me heal. I did a research and I find out, when a person has a skin problem, has a zinc deficiency. I started taking zinc, Magnesium Citrate, Potasioum Citrate and my skin healed. Besides I take vitamin C and B complex. May God Always Protect You and Bless You with All the Best 😃 🙏 ❤🙏
Doctor Joel Wallach is the same type of doctor, and an Herbal doctor by the name of John Raymond Christopher has passed on now but he began a school of natural healing to teach others. His son runs it now. These two doctors have helped me more than I can say. Highly recommend the book An Herbal Legacy of Courage, and Dr. Wallach has many videos here on YT.
@@juliethomas3523 Thank you for sharing the information. Blessings 🙏
Very informative thanks for sharing
So glad I stumbled on this video, been having horrible muscle spasms.
The video I've needed for so so long. Thanks Doc.
My spouse started meds few years ago for diabetes and hbp and they didn’t tell him it would mess with his electrolytes. Caused him to get afib which a few years later caused a heart attack due to a clot from afib episode at 37 😢 he is fine now and doing great but doctors couldn’t figure out why and I kept telling him to ask about his magnesium levels and sure enough it was super low
Which test did he get for magnesium levels ?
@@mariopavkovich4363 idk what it is called he just asked his dr and she set up the test and he went to the lab to have it done.
@@ElinWinbladhi! Wondering what magnesium type your husband took? My dad has diabetes so it would be super helpful to know!
Yes. Which did he take.
@@Bacardibombillo see other comment
I'm so glad I came across your video because, as a kid was constipated often. Wonder now at 70 yr old,if I had add,adhd or dyslexia. Theere wer no testing then. Surprising how i made it this far in life. Vitamins and D3 have helped me a lot!
Thanks a lot for your service, excellently described everything.
Thanks for the info very educational and very informative
I just came across this video and subscribed to your channel. I ❤ your style! You get straight to the point and essential information without repeating. Thank you!
Me too👀🇺🇸🕊
How much should we take and what kind?
I like your Style straight to the point thank you
Pumpkin seeds, almonds, salmon- these are a few magnesium containing foods. Always preferable to obtain from diet rather than supplements ❤
I also check my breakfast cereals and bread for magnesium.
Almonds are very high in oxalate though. Eat meat if you want B vitamins in a natural food
@@julianskinner3697 No...dont eat meat and be healthy and moral....hundreds of other ways to get b vitamins
Thank You, Dr...this was very helpful...also enjoying your content / channel...😊
These help so much! Thanks so much for the info! ♥️
Thank you so much for this! It explains a lot why I am having all the problems you mentioned above! I know I haven taken magnesium for a while now. Will start doing it again. Thank you!!!
What which kind of magnesium should I use? Thanks for sharing this.
Well done! Thank you Dr!
This has been very interesting and helpful. Thank you
You are so smart, Will.
We'll keep this on hand,
with some CoQ10 and B12.
Great stuff Doc! Thanks for the knowledge & helping the average person to live a happier & healthier life! Thanks!!!
thank you for all these reminders. xxx
Thank you; this certainly helped me a lot
One night I woke myself up from screaming. I actually did not realize I was screaming from horrendous tetany /cramping in my quadriceps… later on my hamstrings…. It felt as if my muscles were trying to rip themselves clear off the bones. I have to make sure I take my Cal-Mag before I go to bed. I’ve had horrible cramps in my lower leg muscles that literally pull the top of my foot up or twist the movement of my feet and is so excruciating-there’s no words for it.
Headaches feel like a nightmare for no reason-a hangover I didn’t earn.
No worries about constipation.
Cognitive decline-not yet to my knowledge.
I’m going to keep on taking my Cal-Mag for sure
I had chest cramps while laying down until I began taking Magnesium. Then it all stopped .
Thank you!!! This information is so helpful 💚
I have many of these symptoms. Thank you.
Thank you so much Doctor 🌹I've been suffering migraine s most of my life especially under stress .. your video is extremely informative truly appreciate your work please continue with amazing work wish you well always stay blessed 💎❤️❤️❤️
Wow this makes so much sense. I take a few different vitamins for brain health and bone health. Like nueriva and osteo biplex , turmeric ginger, d vitamin, my b vitamins, hair skin n nails, memory support, fish oil , mushroom gummies, and NONE of them have magnesium. I have low energy, weight gain with no appetite (i only eat chicken n vegetables once a day) everyday for months now. I have osteoarthritis and nerve damage , bilateral femur bars, and screws in my hips (bad car accident) and no one has told me about magnesium!!. I better get new doctors. Thank you so much. !!!
Thank you so much for this Doctor, Bless your heart ❤❤❤❤❤
Great information, thank you Dr. Legrand.
For high blood pressure I also found eating 1 banana every morning takes down my blood pressure every time. Put a gauge on it. It works. But I've heard magnesium & potassium actually cancel each other out. Is that true? And magnesium oxide just gave me diarea. I ordered Magnesium Glycinate through my pharmasist & my body loves that.
Would have been great to break down the 9 different types of magnesium and what they are for. Besides that great video.
Doctor, your hair is absolutely BEautiful! Thank you for the much appreciated info
Thank you my friend for this Insightful insight on magnesium.
For ADD & ADHAD, IMO getting off of gluten will help tremendously
Thank you
God bless you
I take one a day magnesium 400mg feel lot calmer and no muscle cramps heart palpitations twitching eye 😊❤
Also has helped with my constipation 😊
What brand?
Thank you this is so very helpful!
Thank you so much 😊 I just shared this information with my contacts!! 😊❤😊❤❤😊 just subscribed gracias 😊
With the multiple choices of the types of magnesium to choose from, it leaves me scratching my head and wondering why NONE of these UA-cam doctors explain which type would be best to get. Plus, most of these UA-cam doctors NEVER respond to viewers questions asked in the comment section. Which makes most of these types of videos a waste of time to watch. I see ONE reply on here, but it's only about the background music being annoying. Such a big help to the main subject here!!
Actually many of them / videos do explain the types and purpose. The various vids dropped into my feed once I watched anything about magnesium. And they pretty much all shared same info. From glycinate to threonate, citrate, orotate, malate. You can google your question and find responses that imo compare almost exactly to the youtube information as I’ve done both for my own research.
I totally agree. Do you take straight Magnesium, or Calcium combined with Msgmesium??? What kind???? Same for Vitamin B. My Dr. told my to start taking Vitamin B. I went to the drug store to buy some. Well, which one????? About 6 different ones. Thus is why I think Dr's. and Vitamins are a farce.
Consider Dr Eric Berg, Dr. Osborne, Dr Mercola, Dr Ben Lynch Dr. Sten Eckberg there many. I hope this helps.
Skip magnesium oxide. Special order magnesium L-threonate.
It depends on the reason you need it. Each type does something a little different. Read up on the purpose of each type and take the ones that will help with your problem areas.
I was diagnosed with 31 mental health / behavioral health issues and put on HEAVY, HIGH DOSES OF DANGEROUS MEDS!
Over 20 years later I am taken off of all meds except something for the spinal injury I have.
I actually had a serious vitamin & mineral deficiency. Magnesium was DEFINITELY a main one I was missing.
Mag helps so much!!! ❤❤❤
Wow, i am sorry to hear that. This is what's wrong with our healthcare these days
Thank you for this information 🙏
Thank you for your information
Thanks for jumping right into your content!
What kind of magnesium do you recommend for all of this ???
Thank you. I have a lot of these symptoms. I will make sure U take my magnesium every day now. 🥰🥰🥰🥰
I was having all symptoms and I start use food with magnesium,now is much better
for the last ten years I had difficulty sleeping, severe calf cramping and anxiety.
A friend recommended taking a Magnesium supplement and I have never looked back. I now sleep through the night, haven't had leg cramps for several years and my anxiety has improved dramatically.
If u dont mind me asking What kind of magnesium did u use bc thats exactly what im going thru...please help
😮
Glad to hear you are better. How much are you taking and what exactly is it?
Also, how long did it take to notice the difference? Thank you
Either Magnesium citrate, glycinate or another type that starts with a T, forgot the name.
You have hit my symptoms on point this is something I’ve been looking for awhile now I didn’t know how to explain to my doctor.. been doing some research and it’s been getting closer to the magnesium and you just confirmed for me. Thank you for the video I know now what I need to do. Thank you !
And to anyone else, lack of potassium causes muscle cramping especially in legs & feet too.
Straight to the point. Gained a subscriber. Great info
He’s 100% right! I’m not constipated from I started Mg and it has help with my nervous system and anxiety
I’ve struggled with cramps in my thigh, and yesterday an eye began to twitch. Starting a regimen today! Thank God I watched this video! You may have found the answer to my ailments!
howzit going now?
@@ooohlaa13 twitching gone
But appears I have strained a muscle in my thigh-stumbled, but didn’t fall and took some very large clumsy steps straining the muscle- am
Now on muscle relaxers as well as Magnesium, and using my walking stick. Expect improvement in 3-6 weeks 😁
wow quite complicated ... hope you recover soon thanx for replying so quickly!@@BradfordHomestead
I was having all sorts of strange symptoms, including twitching of my muscles all over my body, especially my eyes. It was very evident so anyone talking to me or looking at me and I even had to stop wearing mascara. I was having chronic diarrhea and my GI wanted to do a colonoscopy, so of course, I had the night before prep. The more of the concoction that I drank, the better I felt! The twitches stopped, I wasn’t as tired, no brain fog, etc. I mentioned it to my PCP the day after and she ordered a bunch of bloodwork and immediately made me an appointment with a nephrologist. He was very thorough and was so excited to see my bloodwork. He’d never seen anyone that low in ALL of their electrolytes, especially magnesium. By the time my appointment was ending, he tapped on my face near my eye and my lip jerked like Elvis’. He was thrilled. He even called the janitor in (only person left in the building) to show them. He said that was a class book symptom, one that you never see in medical school, but read about. He called magnesium the “bastard electrolyte” because nobody ever checks for it. He said it’s really unusual to be that low. He put me on 3200 mg of magnesium oxide per day. And I already had chronic diarrhea. But I really couldn’t tell that it made any difference. I also had to take several other minerals and vitamins that I wasn’t absorbing. It was determined that’s my IBD from Mast Cell Disorder has something to do with the malabsorption. I had to get bloodwork done 3 times a week in the beginning to make sure everything was on track. Sometimes, they’d call me while in the grocery store and tell me to get to the hospital for an infusion of whatever I was low in, usually magnesium or phosphorus. Then I’d get back to what I was doing. I’m taking Magnesium Oxide (Magnesium-Ox) per my doctor. He said it was easier to absorb with the type of issues I have. I’ve seen where others are more likely to absorb, but I listen to him. I’m now taking 2400 mg, sometimes 1600 to maintain a “low to medium normal” level.
Magnesium oxide is not the best form to take. If you get diarrhea from it try magnesium chloride oil on the body or by magnesium chloride flakes and take foot soaks with it.
Did you have tremors and internal vibrating?
@@IsaiasRamirez-sm7gj To be honest, I don’t remember. I do have what the doctor calls “non-essential” tremors now. I’ve got an extensive medical history and it’s hard to keep up with everything.
Now the only infusion I’mhaving to get is iron. I stay low on serum iron. If you feel weak, out of breath, no energy, but your hemoglobin is normal or close to it, have your doctor check ferritin and iron saturation. My iron saturation will be off the charts low, while my hemoglobin will be almost normal. Then I get an iron Dextran infusion and feel MUCH better! I see a hematologist for very detailed bloodwork every couple of months. I get an infusion usually about every 6 months or so.
I have serious issues with #10. Thank you. I've been trying to learn how to repair my body after decades of malnutrition.
Omgoodness. THANK YOU. ♥ 💕 You likely saved my life. ❤
OMG I struggle with almost all of these. eye twitch and muscle spasms in weird places, digestive gut health and regularity issues daily, anxiety, sleep issues, sometimes feel my heart beat irregular (never been caught to diagnose this though and I'm fairly athletic), migraine/headaches, and also fatigue no matter how much sleep I get. I've also been diagnosed as border line anemic, have had very low vitamin K before too when I was struggling with shortness of breath, and extreme fatigue that hit suddenly that led to me feeling dizzy, almost like I was "high" though I was not at all, and about to faint followed by loss of color in my skin. anyhow. I have magnesium here that I don't take regularly. time to start!
The best thing I do for my health each day is spray magnesium chloride on my whole body, minus the sensitive parts. It has transformed my life after years of panic attacks, muscle twitching, low energy, and poor sleep. It's literally pennies a day for this investment in my health. I purchased a 1 1/2 gallon container of it 3 years ago and I use it daily. It was less than 100 dollars for this product that has lasted me over 1000 days. I use 60 to 80 sprays a day, with a whole body application. It is a but uncomfortable the first few times but that feeling fades away after using it daily for a week or so. I am so grateful to have learned about this product a decade ago, it has changed my life. I only wish I could get my wife and kids to invest the time each day in their health.
❤ Also look up the best food sources, likely a list of what you have not been including into your meals.
🌄 Epsom salts in your bath water, or even in a nice long foot bath, a great source of magnesium the body is able to absorb trough your skin.
🏞 Also get fresh air and sunshine daily, going on regular walks, no matter what the weather might be like. But just not in freezing rain, for obvious reasons. ❤😊
please share the product name and source ... I have tried a few oil types and the tingling was annoying but I got used to it, with varying results. It never occurred to me to do a complete body spray I just had 4 oz bottles. @@jm1733
I've had every symptom you spoke of, and thanks to magnesium it helped alot, except the tinnitus still ringing up my ears!
How long did take for your symptoms to stop?
Thank you so much for getting straight to the point. In most videos they just groan on and I just click off, especially if they have a long lead in. People are busy and there is only so much free time to listen to everything we have an interest in.
Excellent video , thank you
I'm married to a Dr. who is bi-polar. He won't allow me to give him any advice, I'm not qualified.. Would love to hear you talk about this issue. ❤
sounds like me I married my doctor whose father was a doctor and brother and son and another son in Pharma advertising!!! Narcissists mostly know it alls, I got out after 5 years of torture!
Celtics salt prior to each glass of water will allow fluid to be absorbed into the cells and will help control fluid buildup
Thank you it has helped alot 😊
very concise ty subbed
Very good discussion. Fast, brief, and to the point!
I take a Cal Mag, zinc w/ vit D , but it sounds like I need more magnesium. A few of these hit for me!
This makes so much sense
Thanks for the info
What is the daily allowance for Magnesium for a man & woman at age 59 & 60 who has most of these symptoms ?
300-600 mg.
Thanks for great info! I hope you can make one regarding which types of magnesium to take. It is overwhelming! I started L-Threonate and it is amazing but I keep wondering if I should take another type also. 🤷🏼♀️ Please advise! 🤹♀️
Yes!
Gets so confusing
Thank you so much for sharing
Thank you ! Excellent, Informative & so well explained.
Malate
I hit 7 out of 9 of this list. Thank you so much for making this video!!!! ❤
Even knowing my deficiencies and been medically diagnosed for over 20 years with depression and ADHD My Magnesium was tanked, along with my potassium after forgetting to take my supplements and was eating terribly after a family trauma. My biggest sudden major symptom was breathing trouble and muscle paralysis. It was terrifying.
Did u ever get 5he breathing fixed
He literally covers that specifically in another video. A little due diligence goes a long way. I usually hit up google scholar when I'm curious about something so I can read peer reviewed scientific articles about things I want to learn. Stay contrary.
@@frankblakley8249I don’t have anything of value to add but I love this advice: “Stay contrary”. I will definitely be using this!
Much ❤️ to you .. I can relate with the family trauma..wish you well in every thing 💕❤️💚🤍
I too forgot all about my malabsorption issue during a traumatic situation and didn’t pay attention to my intake (and i never knew about magnesium) Im in my 60’s and noticed i was becoming weak in my leg strength and dexterity even tho i work on my feet all day. I began exercise but realized there was no change, not even a little. And I thought it was age. I do have hypothyroidism and thought other symptoms were from that. My moods were so off the charts that my coworkers noticed. My voice tones changed. I was having severe leg / feet cramps at night, I couldn’t hold back screaming from pain. And the irony is i kept magnesium on hand just for that! I’d take a handful and in an hour the cramping would stop. I believe God answered my prayers when I began seeing magnesium pop up in my feed, and one day I checked it out. To say i was shocked! Now about 5 months later, no cramping, much less anxiety, smoother mood, incredible wonderful deep sleep and dreams, my lower legs are getting that sense of dexterity back very slowly as well as strength slowly. Im talking getting up from a low chair or foot stool, or stepping down stairs or just a curb. The list goes on! So, better nutrition, vitamins, supplements, and the rest of it!
Wow, I didn't know you had a UA-cam channel or that it had blown up so much. Awesome to see, my old MTC buddy. Удачи тебе!