Pilates Pro Chair Workout

In this workout I am using the Malibu Pilates Pro Chair, but the same exercises can be done on any Pilates chair. If you have a chair with different springs, reach out to me and I will help you with the correct settings.
Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Pilates with Christin will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on this channel. This includes videos and text. Thanks for your understanding.

[@GilbertGryfud-mu3zi]

When I was much younger, I loved Kathy Smith. And now I love you.
!

[@jamiebakerroskie5016]

This is one of the most clearly instructed Pilates chair videos I've found on UA-cam

[@pilateswithchristin]

Thank you Jamie!

[@doloresvasquez2191]

I appreciate your professionalism, you're a very good instructor.

[@pilateswithchristin]

Thank you very much and thanks for watching!

[@SB-dq6lw]

Thank you for your video! I’m housesitting for a friend for a week and she has a Pilates chair So I went to UA-cam to find out what to do with this it’s absolutely amazing! I will be doing this all week after work!😁

[@pilateswithchristin]

Awesome!!

[@nooraain2425]

Hi, Thank you for this wonderful video, just a quick question
Can this help with post csection pregnancy loose abdominal muscles also I have knee ache, can you show a variation that doesn't impact knee's.

[@isabellatremper2787]

Outstanding. Thank you. More Pilate chair excercises because you absolutely need this wonderful instruction to do properly

[@pilateswithchristin]

Thank you so much, Isabella! More videos coming soon!

[@ellenhensley5451]

Just got my chair and found your workouts! So happy you do this so I can learn how to use it!

[@pilateswithchristin]

So happy for YOU! Enjoy your chair!

[@jrt1776]

better than video that comes with.
Good slow movement

[@pilateswithchristin]

Thank you JR T!

[@kokoliu1984]

❤🎉😊 i love you

[@user-bh3th3fw6t]

Christin, so helpful overall, but please clarify each time you change the setting of the springs during the course of the video.

[@sandralapraik1357]

I was gifted a chair and also glad I found your workout.

[@pilateswithchristin]

Yay!!

[@Wen-zt1em]

Consider using paint can opener to help you with the springs.

[@pilateswithchristin]

Great idea!

[@SallyDavis2016]

Great instruction on correct form!

[@pilateswithchristin]

Thank you Sally!

[@christieunderwood4030]

Nice workout. Great safety cues!

[@pilateswithchristin]

Thanks Christie!

[@tamaraclaire1842]

Great workout.

[@pilateswithchristin]

Glad you liked it!

[@soul7119]

Hi from Saudi Arabia 🇸🇦 Thank you

[@pilateswithchristin]

Hi Soul! So happy you are here! Thanks for watching!

[@karenlavallee685]

I watched closely, and will consider buying one after a little research. Thank you. kfl

[@pilateswithchristin]

Great!!

[@melodinaoseiowusu8146]

Which chair is more easier for beginners is it the one with handles or not with handles ?

[@pilateswithchristin]

It's good to have the handles when you're first starting out because they help with balance and stability.

[@MrsAllaboutbeauty10]

Hi, great video!
Would you recommend for someone who is a bigginer and overweight?

[@pilateswithchristin]

Thanks Marie! And yes! Just follow the golden rule: if it causes pain or doesn't feel right, don't do it!