INTENSE FAT BURNING WORKOUT FOR WHEELCHAIR USERS
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- Опубліковано 31 лип 2020
- This 30 minute seated workout is designed to make you sweat!
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I just want to say thank you, I am a wheelchair user due to spina bifida, because of you I have changed my fitness mindset from "I'll just do it later" too "I'll do it right now because I'm worth it"
This is perfect for me. I'm a 230 pound guy who is trying to lose weight, but i've never found a good enough workout to use. This one seems really effective! Thank you man!
It’ll definitely make you sweat!
For anyone who is extra out of shape like me, I recommend starting with a playground ball/ kickball that you can get from Wal-Mart for a few bucks. I happened to have it from physical therapy and it worked perfectly. P.S. LOVE THE LIGHTER COLOR! Black attracts all my dogs fluff.
That’s a really great idea! Basically, any kind of ball that bounces will do :)
So stoked you like the Sand Dune color!
I am extra overweight and started with the weight ball. Don't be afraid of the pain. Its only TEMPORARY! I'm only on my 4th day! I hope you continued to do this. I have yet to come across anyone who stuck with this.
@@stevo88071 a workout should make you feel it and should make you uncomfortable but it shouldn’t hurt. Pain suggests something is wrong/injured. Super important to listen to our bodies. Pain is bad. Discomfort is good. We are already using chairs, let’s not put ourselves in a worse position. Fitness takes time and dedication. Give yourself that time. It can be frustrating and, of course, we all want to see instant results but that’s not how fitness works. Take the time your body needs to build up. Pushing too hard, too fast, can cause serious injury and/or cardiovascular problems. The last thing you need is an aneurysm or heart attack because you pushed too hard. The more overweight and unfit we are the more careful we need to be. Be safe Dude.
U have to do it every day , i did it this morning and I think that u r a great handicap trainer !!
Some sort of exercise every day, yes! This video, or something else, it’s up to you 😁
I've been going to the gym recently, and going to Zumba in my wheelchair, so this video helps me a lot finding out what else I can do to feel better about myself
Also meant to mention: LOVE your intro here. It’s more true than most people know or understand and that damn voice is our greatest obstacle.
Dude!! You inspired me last week to exercise! First video I come across that I like doing and that I can do! I ordered the ball last week and started on Monday. Its only thursday and I already finished all of your workout. The transition from arm circles to shoulder press was the HARDEST part! Thank You for this!
Wow this video had so many little things that
made it so enjoyable to watch. I can really see the extra time y’all put in on this one and I’m loving it.
I’m so happy to hear your enjoyed it!
Been doing this workout every day for the past month! So good! It really works wonders! Thank you so much for this workout video! Ever since I ended up in a wheelchair, watching your videos has helped me SO MUCH with trying to get used to my new life as a wheelchair user!
how much weight have you lost?
Thank you so much for making this!! I've always wondered what your workout routine is. I need things that I can do from my chair. Thanks again man I love your videos. They are so well made!
Thanks Chase! Hope to see you sweat it out on IG 💪🏻👊🏻
Just pre-ordered my sand dune top, thank you heaps for the great quality merch guys and I can't wait to get stuck into and work up to the full video on this workout your energy Richard and the music from Calo are an excellent combination, keep on rocking guys
Awesome! I can’t wait to see you wearing it 😁 Calo definitely helped me keep that energy going 🙌🏻
thank you for sharing!
Congrats on 85k I’ve been subbed since 16k I can’t wait for you to hit 100k
Thank you for uploading I have lower limb and get intimidated by full body work outs can't wait to try this
Thank you for this video!!!!
Love it ! Pls do more Videos like this .
Great work out. Very similar to my home workouts. Keep up the great content! You are a natural in front of the camera! ParaLife TV
Awesome video! Thanks for sharing
Stoked you liked it! Keep me posted on your results!
The motivational music in this workout is FIIIRRRRE! 🔥🔥💪🏼💪🏼
Calo really came through and crushed it 🙌🏻
Super cool video thank you, greetings from Germany
Woke up on my day off, rolled to put on UA-cam first thing like a bad habit and see this first thing in my subscription feed. Just did a few as I woke up and got started with my day but it got the blood going. I need that, only way I can get my body to start responding to me. I usually stick to a gentle workout on workday mornings but weekends I use as such an excuse and pay for it. Thanks for publishing this today, perfect timing
Setting the day up for success with a workout is something I wish I would have learned earlier. Stoked you got some value out of it 😁
Thanks a lot for that!!!!! 🥰🥰🥰🥰🥰🥰
So great! Thank you!! 😃
I'm a C6 quad. Instead of the ball I used a pillow, what else could I use?
Thanks again!!
So well made!
Thanks! Both the Andrews killed it! Podcast Andrew (AJ) did the first part 🙌🏻
@@Wheels2Walking so awsome
I’ve been following your videos for ages and really enjoy this one. I don’t have a spinal injury but am a wheelchair user due to being an above knee amputee with difficulties using a prosthesis. It’s always been hard to find a decent seated workout that I felt was actually a workout rather than just waving my arms around. This also works the core which I love! I’m a para hockey player and para skier so this really helps. Unfortunately your merch store is closed… will it be reopening any time soon?
AMAZING!!!!!!!!!!!!!!!!
Been waiting for a while to see a video from u
We post every week! Be sure to subscribe and turn on the notification bell 👊🏻
I've done this 7 days straight with a basketball and I always feel better after! Looking forward to getting my 6lb ball. Thanks Richard!
Great workout video. I have Spina Bifida and workout regularly. Love the music keeps me going
Wow!!! When I first watched this I was like that can't be that bad right? Oh how I was wrong! I am so out of shape, I felt like I was back in Marine Corps boot camp!!! I made it to round three before I had to break for a round then finished it out with you! Rough! Keep up with the videos they are teaching me alot!
finally, I've been looking for some workout for me as a C4 level now I got this! but i love the wheelchair chair, where can get one am in the Caribbean spice Country Grenada. keep it coming with the workouts
I LIKE WATCHING U ROBERT YOUR HONEST AND POSTIVE THANK U MY FRIEND 🕯️🙏🐾🐈🐾
Nice video sir keep it up!!
I like your videos b.coz your are very informative for wheelchair users and for also for others...
Lots of love from india ❤️
Love received! I am so grateful you enjoy them 😁
Omg this is so intense but 2 mins in it proved how badly out of shape I truly am. I need to get a ball😳I don't have anything I need including a wheelchair smh (Yes my chair is busted & unsafe). But holy crap u are getting it iiiiiiin....and this is what I been searching for this almost 2 yrs. I so have to be able to do a full video lol. Now I just need to find a way to actually enjoy healthy food cause I have a horrible sweet tooth and zero real will Power😣Just subscribed so I look forward to seeing more vids.
Gosh this was harder then I thought. But a lot of fun. Something different for me to try.
Super hard, right!?! Only reason I was able to do it with grace is because I’ve been practicing for weeks 😅
Its great. For I can do this in my Mums garden and use my basketball. It looks easy. When u do it for 30mins i was sweating. Arms felt like jelly. I enjoy working out now. This was a nice changeup for me.
I dislocated my knee and tore a ligament, so great to great working out again seated, thank you for this ❣️
This looks intense!!!
Oh it really is! Give it a try and see what you think!
I m paraplegic patient and this inspired me lot boss. Infact all your video and life story is awasome. I wish I could I can
Great! I have so much pain in lower body I can only do upper body exercise...
Great
Thanks Richard great work out great jams. This will help me to get in better shape, been having trouble with weight gain since my sci. Weight lifting gets boring after awhile and this will help change things up. Keep up the great work 👍😀💪!
Weight lifting being boring is what inspired me to do this style of workout! Keep me posted on your progress 👊🏻
@@Wheels2Walking 👊
Awesome definitely will add it to my routine. You should definitely make these videos again.
More videos to come! Stoked you want to try it. Keep me posted on how you like it 🤘🏻
Will do... I like this type of working out. The nonstop style. Making 30min feel like you just worked out for two hours. 🤙🏼
This is intense workout, I love it
Super intense 😅 I love it too!
Love u. Nice
Hell yes! Swole is the goal no matter what ya got going on!
Hahaha fitness is such a positive thing to have in your life 🙏🏻
Couldn't have come at a better time! Trying to find a workout that won't kill my only functioning lung has been nearly impossible, same with finding a workout that doesn't make my heart feel like it wants to burst out of its cage!
This might not be the best one then. This is super intense and if you only have one lung and a struggling heart this may not be for you 🙏🏻
@@Wheels2Walking I took my time and made sure not to push myself too hard :) I've tried all kinds of other workouts and they often involve bending, getting on the floor or moving my legs, not really helpful for me 😅 I certainly have a long way to go! But I am so proud of myself for toughing it out and pushing on. I stayed close to the ac so my body didn't go crazy into overdrive and took breaks when I needed it. Today I had some doggo grooming to do so I didn't do any workout today, a walk took its place, but tomorrow I will be back :)
Thank you for this video i use this work out i still cant do the full 30 mins but i am working upto it.
Just joined your Patreon! 🙌Thanks for the workout. I’ve been tryin to find ways other than pushing to get cardio in and this definitely did it! Any chance of making a female tank in your clothing line? Just a thought 😉
You’ll be receiving a personal video message soon! We have plans for more garments later down the road! We are doing things slow and steady 😊
This would be a great gatorade commercial. Well done, my man.
Thanks! Podcast producer Andrew (AJ) did the intro! It’s awesome 😁
Should always tell injury level so people will have correct perspective on how each exercise is for them or difficult it reasonably should be at start. Thank fir video
Look like a great workout. My current workout is with two 15 weights in bed:
50 Flys, 50 bench press 50 curls and repeat without breaks. I will try this today and buy the shirts. Thanks Richard!
Yeah dude give this a shot and let me know what you think! Also, send me a message or an email 👊🏻 I lost ya last time on the live
Not a wheelchair user but my legs don't always agree with me and I have a study dining room chair I could use on those days!
Can’t wait for you to try it out!
Honestly I'm just watching this guy be a mad lad for no reason..
Saludos, me encantan sus videos. Soy de México y me llamo Uriel
Thanks bro I been doing your workout for 2 weeks now. I'm slowly making progress however I'm a T10 para and I don't have the rang of motion to bounce the ball on the rainbows however I'm just going thr the motions holding on the ball. I'm very proud of my progress however small it may be, to me it feels like huge progress. I'm 6 foot 280lb. So I got a ways to go but I'm happy to say that this morning for the first time I went the full 30 mins. It wasn't pretty but I stuck it out the best I could. So I thank you very much for the inspiration and motivation. Your going to be a huge part of my transformation so again. Thank you very much.
Adapt however you need to adapt for YOU! Sounds like you’re doing an awesome job. Not sure if Richard responds to comments on his older videos but I’m responding (I know, not the same and I have no affiliation with him, I just love his content) and telling you to keep going. You’re doing what you need to do and have every right and reason to be proud. Keep at it.
@@merandareast2552 thank you for kind words of encouragement!! I'm proud to say since my postt I've made significant progress and it's really starting to show now however it's been a huge help in my health for a while now....
@@bigcypha420 good to hear. I’m an above knee amputee who uses a chair more than walking due to socket fit issues. I’m in the process of walking more after osseointegration several months ago but, after nineteen years of injury, I have so much muscle atrophy that my hip is extremely weak and walking is very exhausting, painful and difficult. It’s getting better but I really don’t mind my chair. Lol. I also just had shoulder reconstruction surgery back this past April so that’s taking some time to work through also. I love this workout for my cardio but I also really love going to the gym for strength training (my gym has great trainers who have worked hard to help me with a routine that works for me). Put the two together and I’m making great progress. I’m glad you are feeling good about your fitness journey. We gimps need to stick together!
I am a T3-T4 paraplegic. I hope I can lose weight with this! I did a morning exercise with another video and I plan to do this exercise video in the evening after work. or vice verse
9 Oct - First day! done. will try to update as often to see my progress for 30 days.
10 Oct second day done
19 October - 11th day completed.
What kind of system are u using for your counting?
También lo sigo en sus redes sociales, tengo discapacidad motriz
Where are u man ! U helper a lot the wheelchair community with your vídeos its so sad u stopped . Hopefully u are good thia days
Went for my second day of doing this a little bit more sore than I usually am, but I don't mind that. It makes me feel energetic and happy that I accomplished something new.
I feel the same way. Sore is good, it helps with pain management. Plus, the endorphins and sweat really set a positive tone for the day 🙌🏻
Hey buddy how many hour exercise for a days Sci
I tried this and oh my gosh it was hard but damn I felt good afterwards
YES! That’s what I like to hear 😁 stoked you felt amazing!
I don't have a chair that makes my knees bend as much as yours do, could I just scoot to the edge of my seat to compensate? I'm not overweight, I'm pretty skinny because of my MD, but I would like to lose some stomach and oblique fat and shape them. I hope this video helps me!
Decided to do this workout and wore my “blood, sweat, respect” shirt...I accomplished the first two parts of the shirt when I got a six point medicine ball straight to my nose during my last four minutes of the workout haha
Damnnnnn hahah I’d say you got all three if you made it that far first try 👊🏻💪🏻🙌🏻
Literally just what I needed to see I'm overweight and going to be in a wheelchair (Due to jointal and chronic back pain, possibly due to hEDS). At heart I'm an active person and I really want to get in shape. If you can give good ways to improve cardio as well that would be really really great.
This workout is incredibly cardiovascular! Give it a shot and let me know what you think!
Thanks man I totally will! As a matter of fact I'm gonna try it starting today
This is super helpful. Thanks man. Hopefully the neighbours don't mind a ball slamming on the ground for half an hour
I really love this workout is perfect for me. I have a question. I am T4 and I don’t have good core muscles. What is a good workout for me? 31:28
Anyone have ideas as to what is lighter than a basketball to be used?
Hi! Sorry, I didn't read the comments. Do you know how many calories are burned?
Shoulder presses SUCK! When I first started working out I despised them (I still do! Just not as hardcore lol) People don't realise just how intense these are! I love this workout! Excellent!!
They burn so good 😭
I'm curious what your heart rate is for this exercise, I recommend an Apple Watch to monitor your heart rate and calories.
Apple Watch has the option of a wheelchair
I have no idea but if I were to guess it was probably around 160
Same
Maybe you mention this but i got a skilz weighted basketball cuz the stores 10lb medicine balls didn't bounce. It's very light. Anyways i started with the slams and since my toes stick out from the foot plate and I'm not that coordinated... Slam on foot lol. I always feel a tiny bit of pain with that kind of thing Just s heads up especially with noobs and heavier balls. Beyond that my first wheelchair routine usually adapting able bodied kettlebells going to do again just with adjustment. Thanks 👍
I am anti Amazon rn but if i keep this up I'll look at your patreon. Driver required facial recognition... Bezos has lost it.
I need something to do because I cant do a lot with my chronic illness because they are debilitating but I feel better after I exercise
Thank you!!! I really need that!!! 🏋❤😁
I am an obese beginner, but I am counting every completed minute a VICTORY! This wheelie girl is LOVING THIS WORKOUT!!! Can't wait to get my Sand Dune t-shirt.
That’s the spirit! A minute at a time, a day at a time! Can’t wait for you to wear it and feel empowered 👊🏻
Did you keep this up?!
@@stevo88071 This workout? No. It wasn't good for me, but YES. I am an active girl now!
Weird question but what would be suggested as an alternative piece of equipment or exercise when the basketball / weighted ball is used? as I would love to try this workout but I don't think I own a ball heavy enough
Not weird, someone earlier suggested weighted gloves or weighted ankle straps on the wrists.
I wondered about using resistance bands but I like the ideas of the weights as well.
🌟👍🌟
Is it safe to do this workout multiple times daily?
As long as you’re not overdoing it with your shoulders 🙏🏻
Why on request Ridbel climbs out this video 😅😅😅
0:56 *mutes the video* ;-)
I do exercise regularly, but what I do can't stand in the shadow of what you're doing!
Btw, I'm using a Dutch expression here which I hope you understand.
Pretty sure I burned calories just watching this video haha Can't wait to get it done! Well maybe one round at least because f**k that!! 💪🏻😂
Can I do this workout for a video
does the heart mean yes?
100 kg muscles on my wheels, muscles on wheels
Oh and I forgot to mention I'm an above the knee bilateral amputee so that's one of the reasons things have become much harder to be in the mood for
I'm new to all of wheelchair life and a amputee how do you get knew chair I'm haven problem getting one because I'm 6ft2 and 268 pls any one have any help or an old chair for a guy my size
If you have insurance, do some research on a seating clinic, they can fit you and get you a chair. If you don’t have insurance the company I work with is fairly priced. Be sure to check out my “how to choose a wheelchair” video 👊🏻
I had a problem finding a wheelchair that could handle my weight too (I’m only 5ft9, but was well over 300 lbs). So, I went to Mike Box at Box Wheelchairs. Mike’s only limitation is a 500 pound weight limit. His wheelchairs are fully custom made, so any size or features you need he can do. I got a WCMC full suspension wheelchair, which weighs more than other wheelchairs, but they can also take a lot more abuse. I also use a SmartDrive and FreeWheel with it with no issues. Even though my Box Wheelchair is heavier than my TiLite it’s more comfortable to sit in all day and it’s easier to self propel. If the wheelchair weight is an issue you could get a different type of Box Wheelchair. HOC (Hands On Concepts) also makes great wheelchairs, but I’m not sure what the weight limit is on their wheelchairs.
I cant do the ball slam. No so I twist and balance.
Can u do one out of ur wheelchair
Definitely 👊🏻 those are coming soon 🙏🏻
I ve told you kids about you that are in a chairs and a trac chair is badass
Those track chairs are pretty neat!
Wheels2Walking ever thought of reviewing a track chair?
Early i think second
First non patron!
Awesome bro cool as fuck
Third?
Who you up this early lol 😂
I don’t have that voice..is that even possible lol
4 hours
What about 4 hours?!
@@Wheels2Walking pretty sure ye
Thank you for this!!!
What happened to your girlfriend I've noticed she's not around anymore
guess u missed her, they were live on YT a few days ago
@@The_crippled_gamer I must have ! Poo ! Lol
She was on a live with me just last weekend!
@@Wheels2Walking yeah I miss it unfortunately :/ I got worried lol. She is so perfect for you it seems and you both are happy and so enjoyable to watch ❤
I know shes isn't going to be in them all though. That how it is on my channel. My fiance and children aren't always in mine either. So I get it.
I just got worried lol
My ball began to crack after 2 weeks 😑
I don't have that kind of stamina, I can only usually last about 10 seconds .......................................................... in bed
Hey, 10 seconds is 10 seconds 😂
Good Workout - couldn't do some of it (need to get a ball - only have hand weights so improvised instead).
However, to me, it was a bad choice of a soundtrack that made it off-putting to watch (swearing isn't always a good thing in a soundtrack, can be very much a turn off for watching content)
Love the video but you dont need to be pushing everything your using in the video every few min. its really big time turn off and turn away from the video itself. Instead do it for the start of thevideo and give more details at the end. this feels more like a really bad infomercial more then anything.
The cost of getting a free videos is that I advertise to you. Usually UA-cam does the advertising but instead of them interrupting the workout i built in advertisements.
@@Wheels2Walking 110% get it. But Id almost say that the way you did it is more distracting then the way youtube does it.
As I am doing the video Im more trying to pay attention to the workout and with other things on my mind its very distracting when Im trying to pay attention to the work out.... all while trying to control my own mind and get my head in to it. Its just a lot harder to do with that consistent push of the products when you need the encouragement more.
I love what you guys do and stand for and am always eager to watch. I by no means want to offend or upset you guys with what I am saying. I really hope I haven't. I really do feel you guys have the opportunity to make more of a difference. But I just worry that to much pushing like this could turn people away from you guys and what you are trying to do.
I know you guys think about the content long and hard before you post and you really did put a lot of thought in this one, I can tell. but it does seem like a lot of distraction.
Thank You for this valuable feedback 😊 🙏🏻
What kind of ball is that macho man? I’m a paraplegic myself 🤡
Better control your breath during exercise, as important as your workout, and i get irritated with your choice of music...