LEGS WORKOUT FOR BEGINNERS| COMPLETE GUIDANCE AND TIPS BY BADRI FITNESS

COMPLETE GUIDANCE FOR BEGINNERS
YOU SHOULD DO THIS LEGS WORKOUT IN BEGINNING.
HOPE YOU’LL LIKE IT.❤️
GYM LOCATION- CHANCES GYM , UTTAM NAGAR WEST, DELHI
SUBSCRIBE MY CHANNEL FOR UPCOMING SERIES🔥
HOPE YOU’LL LIKE MY WORKOUT😉
#Legsworkoutatgym
#beginnerslegworkout
#thighexercise
FOR COLLAB:- [e-mail]
INSTA PAR AAJAO👇🏻❤️
/ badri_narang_fitnes
Kartik bhai insta👇🏻
future6650?igsh...
Anmol bhai insta👇🏻
anmol_nanda23?i...

[@AkhandPratapSinghDr]

2:10 free squats
3:50 leg extension
5:33 leg press/weighted squats
7:59 leg curl
9:50 standing calf raise

[@bryantsanchez6743]

What much weight did he say to do?

[@vineet7310]

@@bryantsanchez6743 according to need

[@BuzzBabaBMW]

Deadlift????

[@adarshreddy335]

@@vineet7310 l

[@morefuns5521]

Very nyc explanation

[@DuniaNazar]

Mera trainer hee bekar hai...use apni new gf bnane se fursat nhi..aapne bht achhhe se samjhaya thank u

[@sauravchandradas9599]

Mera bhi same yaar 😭

[@arick-ur8pr]

Same mera bhi

[@rajputstatus7074]

Same

[@Rahulyt11m]

😅😅

[@priyakundu4848]

Same😂

[@shivamgoyall]

One of the best trainer in whole youtube . thank you badri bro .

[@climatepact245]

U r very simple in ur explaination that's unique keep it up. Myself using when I'm in doubt. Carry on good work!

[@visheshpatel5490]

Thank u Badri bhai ❤.. aapse accha koi nhi sikhata hai ❤

[@vanburn777]

very clear and helpful! thank you :)

[@RameshPatel-fi6dl]

Pain is temporarily...
Pride for forever :) badri Bhai

[@BadriFitness]

Yss😍🤝

[@dibyamkumar8578]

Just too good .. love the way you explain selected exercises for beginners.. ❤️👍🙏

[@cheerfultiger5780]

Today was my first day at the GYM was a very good learning.

[@NeeleshH-f4s]

Superb Training karate hai Sirji aap. Very easy to understand. Simple but effective. Pls keep sharing videos🙏🙏

[@ab2776]

You are doing fantastic work Badri bhai 🔥

[@sunilfunnymemes123]

Me ye soch rha hu ki.
Itne gajab channel pr.. subscriber itne km kyu he...
Bhai..gajab ka content he...km se km 10m illon hone chahiye..

[@parkwendy8195]

Sir aap ka explain karny ka tareeka bohut acha hai very detailed video 👌👌👏👏

[@akbarhosenpersonal]

Best leg exercise video in UA-cam history. For beginners. Very very informative ❤❤🎉🎉

[@indranilchatterjee7084]

Bohot bohot sukriya bhai.. maast video hai very informative ab bohot motivation ah raha hai legs k liye❤❤❤

[@apseroobaroo_byhimanshu6118]

You make good simple videos
Easy to understand 👍👍

[@navdeep6215]

Thanks bro for this valuable video.

[@naveensaini-ig3ts]

Good job brother.. thnks a lot❤️

[@thephysiodiaries4348]

Love you brother Thankyou .. for this video

[@AnagondiVenkatesh]

Well said brother Clear explanation 👌👌😊🤗🤗💪💪✊✊😎😎

[@noname-tc4ms]

Thankyou so much badri bhai love from 🇵🇰

[@manjeetshah1657]

Bhot hi badiya bhai bhot ache se samjh aa gya ❤️❤️

[@murthymurthy423]

Bolneka tharika bahut accha hi brother.i beginner in gym.i am watching your channel from Karnataka

[@javidali7993]

Hat's off to you sir
Nice explanation

[@waleedatta5745]

Shukriya sir bohot ache se samjhate ho appp

[@imranworld72_]

Good job Brother ❤️

[@MS_0fficial07]

Thank you very much 🤝

[@Ranveer_aro]

U r my motivation hero love u broh apse jarur miluga one Day 👍

[@diwansengar1888]

Super bro. thanks 🙏🙏

[@mdfarhanalam9849]

Thank u sir❤

[@kulveersingh8498]

Bro mere Trainer ne phele hi din 110 kg legpress lagwa di kya ye sahi hai ? ❓❓❓

[@umeshrana7206]

Thanks sir 😊

[@YuvrajSingh-xm9je]

Amazing video Brdr 💪

[@user-Durgaprasad3i]

Good job sir aapne etna achha samjhaya

[@Rohit_Ghodke]

The 4:40 s Word Melt My Hurt...🔥💪❤️

[@vedansh_vlog]

Best chanal for fitness

[@dr.hasimansaridrhasim7096]

samjhane ka tarika best h achche se samanjh me ata h

[@yashjha5708]

Thank you to video making of all I love you bro ❤️❤️❤️

[@BadriFitness]

😍❤️

[@shrikantchari7585]

Bhaiya cool down mey kya krna hai in exercises ke baad? Good video❤

[@noushadakn8491]

Your gym workout very clearly

[@user-te9zb3gk7q]

Very nice video sir leg vala video bahut achha laga

[@mohdmohtashim6941]

Wah yrr aap samjhate Bahot badhiya Ho. Yrr 👌

[@Rehankhan-ce4mo]

Nice bro ... u r Good trainer

[@DuniaNazar]

Sir sciatica mein kon see excersize kr sktty hain us pr vdo bnaiye

[@Ezzu_Mughal93]

Love you bhai thanks 🎉🎉🎉❤❤❤

[@Rameshyadav-ox3yv]

Thank bro for this video apload

[@mohdmohtashim6941]

100% Badri bhai ab maza aata h Jim karte hue 👌👍💪

[@Paramsyan]

THANKS BROTHER

[@g.w3174]

BHAIYA PLEASE MAKE A VIDEO ON HOW TO ADJUST SEAT IN MACHINES ACCORDING TO US.... BECAUSE HAM BEGINNERS KO ISME BHOT PROBLEM HOTI HA....KISI EXERCISE KA FORM TO HAM GYM ME KISI SENIOR SE PUCH LETE BA PAR HAME SEAT ME PROBLEM HOTI HA 🙏🙏🙏

[@pappuds4930]

u r great bro

[@avinavaghosh8763]

Thankyou so much

[@aurongzebahmed6520]

Best information for us

[@ahsanaslam62]

Good workout session

[@ankittyagi8210]

Nic.. Buddy✌

[@Official_Laugh_era]

Saare video like kar diye sir

[@mohammedaliali5334]

Superb nice bro love you movie

[@BadriFitness]

Thnx

[@SomveerKeshaav]

Thanks brother

[@rakesh.Rathi07]

👍👍 superb

[@FreeFire-yw4mu]

Badri bhai apne khud ke chest workout ki video dalo na plz 😁

[@onesidegamer6872]

Thanks yll❤️❤️❤️❤️

[@ansarkhan1721]

Love you bhai

[@harryCreator]

Love u bhai ❤️

[@prabhudas5028]

bigginers accha Trainer hai bhai aap.
Subscribe kiya bhai channel.

[@_Dharshana_s]

Brother I broke my knee ACL ligament,when I training Leg Extension how did this happen by the quad strengthen exercise

[@Z_nix]

How?

[@_Dharshana_s]

@@Z_nix don't know how...but I hadn't pain or swelling on knee in the MRI my knee had a grade 2 partial ligament tear

[@sail6114]

@@_Dharshana_s it happens even for runners they will have grade 2 tear they will never know

[@theadarshjain]

So is that risky?

[@shaileshnishad8124]

​@@_Dharshana_s abhi sahi hua

[@JUST1EARTH]

Bhai aap mere gym guru ho....

[@AnshplayzZzzyt]

Badri bhai agar workout na kiya or protein khaya to wo protein muscle to bnayga nhi to jaayga kaha, fat bnega? Kya hoga

[@tarunaggerwal8841]

Bhot badiya badri Bhai 💥

[@BadriFitness]

Thnx

[@D.P_Singh]

Bhai intermediate ki series kab aa rhi hai ?
Please jaldi leke aao bhaisab🙏

[@RahulGupta-fg5ne]

Thanks 👍

[@harshalshinde005]

sir hi really great sir 🙏🙏🙏

[@Mohd.Kamran7]

Badri sir rocks

[@souravchouhan4058]

Ek no bhaiya

[@Satyajit._-]

First

[@BadriFitness]

😍❤️

[@Satyajit._-]

@@BadriFitness 😍

[@Satyajit._-]

@@BadriFitness bro insta pe follow back plz

[@0333DOCTOR]

Beautiful…

[@ajtajt6962]

Boht shandar video

[@Rameshyadav-ox3yv]

Badri Bhai is good trainer kartik bhai

[@increativelife9218]

Karthik bhai-- Hello guys😂🖤

[@sparshgarodia1135]

Thanks bhai

[@mayureshpatil4589]

very helpful

[@anujkushwaha4107]

Bhai biggnner hu kon sa protein le or kaise le please sir bta dijiye or rotein bta dijiye low budget me please sir

[@KamalMistru]

Aap ka training Karna Humko acha Lagta Hai❤❤❤❤

[@ZEHN099]

Thanx bro

[@Jitendra0316]

Super 😍😍

[@himadrichoudhury1478]

Bhai day 1to day 4 smaj AA gya ..bt avi next Kiya sme exercise ko repeat krne he iya change krne hogaor agr change karna he to Kiya Kiya marna hoga plz reply

[@soniyasarkar4836]

❤❤❤

[@Saifbabu3]

Kindly create a playlist album for all the beginner videos and keep all the beginners video there ✌️

[@BadriFitness]

Ohk

[@rajeshchavan8282]

Very good ❤

[@SaleemKhan-fe5rt]

sir kya leg workout karne se praivet part me paani bhar jata he

[@mobinulhassan6110]

Helpful video paaji

[@ajruddinkhan4270]

Mast exercise he biro

[@arifarkitect]

Very well sir

[@hilonigandhi5870]

I am a beginner in gym and i thought mere gym trainer kuch zyada hi exercise karvva di hai it's one day i can't stretch my leg 🤣🤭pata nahi kitna bol diya trainer ko maan mai 🤣🤭 and i search it because I thought itna exercise nahi hota 🤣he trained me in this format thanks dude for information

[@ShivamRajput-zb5pc]

My trainer gave me so hardcore legs workout on my 1st day now from 3 days i am on bed 😂

[@itsnomercybiro1375]

😂😂 Same

[@tony60k59]

Kiya Baat Hai Badri Bhai

[@BadriFitness]

😍❤️

[@Khaniya2023]

Video achhi hai excercise bhi achhi btai aapne or tarika bhi
But ek chiz chahunga ki aap improve kro aap bolte time video me bhut baar yr,yr use kr rhe ho apni hr video me 😂❤

[@anshraj8147]

Badri bhaiya... intermediate series kab laoge

[@Faizankhanfkfk]

Very good bhai

[@AshishKumar-xv3lq]

Superb Bhai 🥰💪💪💪💪

[@BadriFitness]

Thnx

[@sanjeevrawat7901]

Nice video...

[@abhinavdubey4974]

Sir ye bataiye leg workout Saturday ko kre to acha rahega