I did pencil ✏️ pushups every second day for a month. My eye prescription went from -5.25 down to -3.50. works well with astigmatism. Which is a weak eye muscle condition. Myopia is a degenerative eye disease. So there's a difference in how dramatic eye exercises will affect vision according to the condition one has.
@dianamiha88 It's Astigmatism that I had. I have been doing a lot of Yoga. Ending all posture set ups with the eyes for follow through. Started getting a lot of headaches. It's then that I sought out a good optometrist named Sonja Haggard. She pointed out that I essentially had been doing all of the eye exercises. Except for pencil push-ups. So I added those in. And had my eyes tested after a month.
As a kid, I was unknowingly doing pencil pushups all the time (I have no idea why I liked to be cross-eyed.) I had 20/20 vision. Then my mom made me stop. Said my eyes would get stuck like that. By age 20, I had an astigmatism and needed glasses…🤔
Fascinating. Thank you. You’re a top man for taking the time to do these videos. I really appreciate them and you. For some reason, I’m loving knowing I’m watching this at the same time as others that sprang onto the notification like I did and we’re the first to gain from this one 😁 Anyhow, back to watching the video to learn about and exercise my eyes 😁😘
@@stopchasingpainit’s true !! I love your teachings snd mode!! 💫🕉 Many of my people prescriptions/ homework is directed to so many of your reels. The big6 has been the #1 prescription!! And this re: the eyes , Feldenkrais exercises has so much with the eyes
I ´ve been nsuffering from headaches, chronic neck pain and dizziness for quite a long time, now...I will certainly give these excercises a try. Thanks a lot, Dr. Perry!
Fascinating and profoundly useful information... very eye-opening indeed :) Very much appreciate it, thank you. I will put these exercises into regular practise.
Thanks for the video. I already do the H and the Diagonal ones. I can add the spiral one for more variety now. They are powerful... it is surprising how much just one round affects the head.
Thank you for all your teachings! Is it necessary to learn all the muscles and nervs names before doing the exercices? To be sure that the head is not moving, is it a good idea to do the exercices in front of a mirror, or/and put one finger under the chin? And last question: What are your advices for a frozen shoulder? I already practice the big 6 twice a day and use thérapeutic balls to auto massage me. Thank you for your answers!
Not at all. You can jump right to the exercises. Just giving many options for education in the video. Use a mirror or keep the head steady with your hands.
Thanks for the video. I have a lazy right eye and was born with it. It's only slightly off and not all that noticable, but, I was wondering if this could affect my recovery? I fell in 2011 and still have pain issues in my neck.
It is recorded and you get the recording after the class if you pre register. Price depends on which option you choose. Visit website to see options. Hope to see you there.
There is s difference when testing the eyes for function. It's clinical testing versus anatomical actions. You do the H to isolate. You can se youtube videos about the difference. Search eye clinical versus anatomical
This must be very frustrating for those with eye problems who can not afford the cost of your eye workshop... $225-$550. Practicing the H maneuver can take one only so far. Only the well-off can get quality alternative care in this country.
I did pencil ✏️ pushups every second day for a month. My eye prescription went from -5.25 down to -3.50. works well with astigmatism. Which is a weak eye muscle condition. Myopia is a degenerative eye disease. So there's a difference in how dramatic eye exercises will affect vision according to the condition one has.
What is pencil pushups?
@marietteorrell3407 watch the video to learn that exercise.
So your myopia went down in one month? That s impressive. Was this the only thing you did?
@dianamiha88 It's Astigmatism that I had. I have been doing a lot of Yoga. Ending all posture set ups with the eyes for follow through. Started getting a lot of headaches.
It's then that I sought out a good optometrist named Sonja Haggard.
She pointed out that I essentially had been doing all of the eye exercises. Except for pencil push-ups. So I added those in. And had my eyes tested after a month.
As a kid, I was unknowingly doing pencil pushups all the time (I have no idea why I liked to be cross-eyed.) I had 20/20 vision. Then my mom made me stop. Said my eyes would get stuck like that. By age 20, I had an astigmatism and needed glasses…🤔
Fascinating. Thank you. You’re a top man for taking the time to do these videos. I really appreciate them and you.
For some reason, I’m loving knowing I’m watching this at the same time as others that sprang onto the notification like I did and we’re the first to gain from this one 😁
Anyhow, back to watching the video to learn about and exercise my eyes 😁😘
I appreciate that! Truly means a lot. More videos on the way each week
You are a great teacher!
Thank you! 😃 That is so very kind of you to say. Just made my day
@@stopchasingpainit’s true !! I love your teachings snd mode!! 💫🕉 Many of my people prescriptions/ homework is directed to so many of your reels. The big6 has been the #1 prescription!! And this re: the eyes , Feldenkrais exercises has so much with the eyes
I been doing the eye / tongue circles since you presented those. Getting good at that and boy it really helps my cervical issues. Thanx...🤗🙌👁️💥👁️
Fantastic well done.
I ´ve been nsuffering from headaches, chronic neck pain and dizziness for quite a long time, now...I will certainly give these excercises a try. Thanks a lot, Dr. Perry!
Wonderful! I hope they help you feel better.
Love this channel
double ditto there bud
awww thank you I love you back. Thank you for watching.
Fascinating and profoundly useful information... very eye-opening indeed :)
Very much appreciate it, thank you. I will put these exercises into regular practise.
hahah I like your pun
Excellent teaching
Thank you very much for watching and for the feedback
Thx! I will rewatch until I get it
Same 😊
Excellent. Definitely takes practice.
Thanks for the video. I already do the H and the Diagonal ones. I can add the spiral one for more variety now. They are powerful... it is surprising how much just one round affects the head.
Excellent. Well done and then add figure 8 patterns. Horizontal/vertical/diagonal
Your dedication is very much appreciated!
Thank you very much I am grateful.
Amazing
Thank you for watching.
Thank you!
YOu are very welcome.
Brilliant- thank you
Thank you for watching
Thank you. Very interesting
You are welcome! Thank you for watching.
Thank you for all your teachings! Is it necessary to learn all the muscles and nervs names before doing the exercices? To be sure that the head is not moving, is it a good idea to do the exercices in front of a mirror, or/and put one finger under the chin?
And last question: What are your advices for a frozen shoulder? I already practice the big 6 twice a day and use thérapeutic balls to auto massage me. Thank you for your answers!
Not at all. You can jump right to the exercises. Just giving many options for education in the video. Use a mirror or keep the head steady with your hands.
Thanks for the video. I have a lazy right eye and was born with it. It's only slightly off and not all that noticable, but, I was wondering if this could affect my recovery? I fell in 2011 and still have pain issues in my neck.
It may. Eye exercises may help a lazy eye
Thank u....what about becoming creative
Play is the best way
Would that help with chronic migraines?
Perhaps. Give it a go and then you'll know. Just be careful because doing too much can actually give you a headache
How much does the class cost and can you get it in video format instead of a class?
It is recorded and you get the recording after the class if you pre register. Price depends on which option you choose. Visit website to see options. Hope to see you there.
Would it be better if you MIRROR us with the eye movement. Excellent tuition though thank you . A.W.
Good tip for next time.
thx a lot..any advise to cure diabetes..please?
Not a topic we discuss.
How to mak our brain relax n creative
Great thank you
The SO and IO aBduct, but in "H" eye movement chart it seems they are noted to be aDducting?
There is s difference when testing the eyes for function. It's clinical testing versus anatomical actions. You do the H to isolate. You can se youtube videos about the difference. Search eye clinical versus anatomical
Would these all be good for someone who has drug induced psychosis?
Maybe maybe not. THis really activates the nervous system
This must be very frustrating for those with eye problems who can not afford the cost of your eye workshop... $225-$550. Practicing the H maneuver can take one only so far. Only the well-off can get quality alternative care in this country.
It's priced accordingly to the value that you receive