25 Minute Express Vinyasa Flow Yoga Practice

[@willcolthorpe9626]

Dolphin -> updog -> down dog. Gets me every time. Thank you flo

[@connerdawson7757]

every time I say "I need a new yoga class to-do _" y'all have a new one out. Needed something more advanced than the activation, but not as long as the full sessions... this one kicked my ass. Thank you.

[@thaile6149]

Thank you for being a positive influence in the world. Namaste

[@dominickmarchese2130]

Those dolphin transitions kill me, but I’m starting to love them🫶🏽

[@matislf]

I’ve been doing your videos for months now, i just wanted to say I am DEEPLY grateful to both of you for creating this channel. I’m a better man to my wife and kids when I’m present. You have helped me improve this greatly. I wish you love health and joy always! Gracias desde México

[@illeib2565]

I got up early for the 25 minute express yoga before work. Extraordinary. I did it again when I got back from work to evacuate the stress of the day. Then I took a shower and I felt so good in my body that I felt like I was floating.
Thank you so much!

[@carolinefreak]

This is the first class I've done in a while after a few rough months... I did get frustrated as I wasn't able to fully keep up and realized how much strength I lost. That being said, part of coming back to yoga (for me) is working on self-care and self-compassion. The last little message at the end really hit home - improvement with practice and showing up for oneself. Thanks B&F : I think I needed this more than I knew.

[@LuisMolfino]

Thanks guys! Excellent short class. All the best from South America 🙏

[@JoshuaScottApplegate]

Thank you so much for making your practices available! I have been recovering from Long Covid and this has been speeding up my healing process as well as getting my body back to the fit shape it was in before the chronic illness without overexerting my body. I was always into yoga, however I now incorporate it into my every day now. I’m surprised by the results without even having to go back into a traditional gym and weight training. Life changing. Thank you.

[@michaelgrantham6457]

I always love waking up and discovering a new class here. This was a strong class and just what I needed to start my day off right. Thank you.

[@JoshuaScottApplegate]

Same

[@shraddhabaajadeja7020]

​@@JoshuaScottApplegate1😂

[@iamthelaser]

Still doing this one every day the last two weeks, the way the pushups increase in difficulty is really strong and fun.
When I first discovered this channel back during the pandemic a practice like this would have been impossible. Now I do 90-120 minutes of yoga almost every day. Looking forward to the newest Yoga For Men episode!

[@lswieckitay]

Express ≠ Easy Gratitude for another beautiful challenging practice!

[@carolinep3814]

I've been practicing every day twice a day with you guys for three weeks, and today I manage my first side plank on both sides 🎉 I will finish my second Embark soon and then I'll take on the Ignite program. I'm so grateful for your channel and for you both, you bring so much joy and presence in the lives and hearts of a lot of people. Hugs and love from France ❤

[@andreasorr9514]

Just did this after a stressful day at work. Just want to say thank you! I love your classes and yoga has changed my life for the better

[@arturodito6858]

It was so nice to take this session you being in Ecuador. I lived the for 13 years between Quito and Guayaquil. Thank you for your yoga practice. You are awesome, Flo!!!

[@user-kq2hp1wc6s]

Thank you! This class just changed my presence! Love and eternal love🤍🙏🏼

[@jho_ouiii]

After a few weeks of no practice at all. I had a stiff neck and back pain. I knew yoga is the only solution so I did your practices for two days te voilà. No more pain.

[@Lilflip20128]

Beginning my day right now with this practice ❣️

[@barbaramariakimpfler5588]

Thank you very much for this 'espresso ', exactly what I needed.
Viele liebe Grüße vom Bodensee 😊

[@renkehaverich9482]

perfect class! Keep it going.

[@MrCasparcash]

Just did this flow on the beach on ile de Re. Meditating whilst feeling the breeze and smelling the sea. Great experience, besutiful flow.

[@brucecomerford]

Thanks Flow. That felt like a very balanced flow for me.

[@fanellift]

This was such a great, sweet short, yet complete practice. Thank you for allowing 25 min to change my day. Namastè.

[@owenofficial1565]

Amazing, love this! ❤️🙏 thank you so very much for sharing this practice.

[@ericlawson2101]

Thank you for another stimulating and challenging class. You guys keep me going strong in my practice and I’m grateful for the work you do.

[@briceparlant9304]

Really liked that one, good balance of flow workout and short perfect for my morning routine thanks Flow

[@henry.sanchez]

So grateful for your practice. The more I show up the better I get. With love and gratitude, namaste 🙏🏻

[@scorpleeon]

Been off the mat for better part of a month and it shows in my loss of equilibrium and peace. Starting back today to keep healing from the inside out. Thank you 🙏🏽

[@vincentnfs5178]

Love discover new class like this
Thank so much 🙏

[@jensmagersuppe7497]

I'm so in love with your classes! Danke schön!

[@liannevanes3441]

Thankyou for this wonderful practice. I loved the slowing down at the end. That really helps to step off the mat mindfully and with more peace in body and mind.

[@akitaswithkara2430]

What a great short and strong class! I love your content! Thank you

[@joehansen1125]

Thanks Flo! Always clutch!

[@taihara1]

I love to follow your yoga routines that make use of our facial lines. I am getting stronger and managing some of your more complex moves. Your cues on form are excellent. Thank you both.🙏

[@MusicTheoryMovies]

A great one for a busy morning. Strong but also very calming. Thanks so much for taking time to make this. I'm sure time is suddenly harder to find.

[@elenaolmezova417]

Благодарю) с Вами изменила своё физическое состояние и следом изменилось и восприятие жизни) Спасибо))

[@rafasoccer007]

I love you man, thanks for making these vids

[@rachelleo8881]

Great class - thank you. 🙏🏽

[@mac.swanson]

Holy shit! This was a challenging one for me. I wanted to quit several times throughout, but I just kept coming back and went all the way to the end. Great class. Thank you for all the amazing content 🙏🏼🤙🏼

[@natejosich]

That was so perfect for me

[@tonypapa7620]

Another Excellent practice, really appreciate the minimalism of the cues. Have experienced a few vids on the Channel with these minimal guides and they are awesome!

[@saharshhanwate4841]

Hello Bre ma'am & Flo sir , I want to thank you very much for teaching yoga & meditation in a really simple and easy way . I've been doing the Embark series since February and it feels really good doing it. I don't know how to put into words but doing yoga feels really good, it challenge my body & it's a nice routine to start my day. After almost 3 months of practicing yoga now it became a part of my daily routine and i will do yoga throughout my life though i still can't do "boat pose" but i keep practicing more & more. I wish you create a 15 day series that lies between Embark and Ignite coz Ignite is too hard for me. At last THANK YOU VERY MUCH FOR TEACHING YOGA.

[@BreatheAndFlow]

We suggest you start the 30 day calendars. Take a look at the description of this video. Thanks for making time to practice 🔥

[@saharshhanwate4841]

@@BreatheAndFlow i'll start the 30day calender program from june. One thing i want to ask is that i am bit skinny person so could you please guide or make a video about how can a person who is tall (6ft) & skinny be more fit & healthy coz most of the time it really bothers me that i am skinny and when i can't hold or do a pose i blame my thi n arms 😅😢. Thank you once again ✌🏻🙌🏻

[@luisa146]

@@saharshhanwate4841 hey don't worry about being skinny, just keep practicing yoga and you'll see you'll get stronger gradually, without even realising, one day you'll find out you can do poses that you couldn't before! Just focus on the journey and maybe it won't matter anymore to you how your body looks, that's my experience after two years of practice :)

[@saharshhanwate4841]

@@luisa146 Thank you for sharing this and yes i will keep practicing forever . ✌🏻

[@zapzarrapus6843]

Awesome class. Really outstandingly amazing. Keep it up!

[@abfabgre]

J'adore j'adore j'adore y a rien à redire

[@mindlessfatemusic]

I thank you for all your hard work and dedication

[@yuri_tyu]

Great morning flow. Fell ready to monday now. Thanks ❤️

[@stevedore7489]

Powerful in so many ways 💛🙏🏼

[@anne-mariel1029]

One more great morning class that I had not taken yet. This was a strong class with just enough cues to fully dive into the practice. For the morning, before work, those 23 minutes classes are so perfect. As for the decor you are in, is it a yoga studio or a flat your rented. Every time I see this background, I am wondering what it is. Thank you for this excellent class ❤🙏🏼

[@benroberson1881]

Great class dude. Great way to start the day. Good times.

[@timomanger8454]

thx flo!!!

[@dominikstieler2555]

Precious practice, great to start the day ❤. Thank you!!

[@ExtremeLARPr]

This was a great practice, thank you!

[@cesarkiamco_YouTube]

Excellent. Thanks for this #express session. Great those transitions from dolphin to upward facing dog to chaturanga to plank! Regards from Panamá 🇵🇦

[@barbbrazes869]

Love the strong express!! Thanks!

[@frzd]

Namaste 🙏

[@omaraguilera3333]

Thanks friends as always ❤️

[@angelawoolsey2379]

Amazing prana from this practice. Thank you 💚

[@Hannah-fm5vx]

Perfection! Thank you, you two :)

[@phivrl2074]

Thank you so much.

[@iamthelaser]

After doing this once it's already a new favorite routine.

[@gretcheno3125]

Thanks Flo

[@aydensgarage7676]

Thank you for the lovely practice 🌺🙏🏻

[@bubbahubba8218]

Hey Flo, can you do a complete wrist warmup video? I know there is one that Bre did, but it did not help me. However there was one you did in a video that I found relieved my wrist pain for the first time since I sprained it 1 year before! Nothing had helped. I would love it if you would do a complete wrist warm up video!

[@ingridamurauskiene5945]

Thank you very much🤗Namaste🙏

[@elodiehk3403]

Thank you so much for sharing this with us. it was amazing, I felt so good and present after this session.

[@user-ud6is4wc5r]

love this

[@joachim_koch]

Dankeschön!

[@devinreed5725]

Excited to try this with my kiddo.

[@AmardeepMDugar]

Awesome practice as always Flo…
Danke Schone🙏🏻💫

[@maurogomez5230]

Thank you 💙💙💙💙

[@skiballsam]

Another great class. Thank you my friend.

[@flavorpaul]

I love it already! Thank you! ❤️

[@jwilsss]

thank you 🧡

[@MentalidadEmprendedora]

Thanks for another great practice Flo, namaste!🙏

[@anamariarosero6082]

Thanks so much

[@kayflocycling2818]

Thank you ❤

[@tanyaguryel4922]

Those dolphin chaturanga things went from impossible to kind of doing it💥

[@user-um1ql4dd5h]

Thank you for your video

[@ElasticAndStrong]

Thank you

[@lilacsky888]

Thank u again for your works...😊🌌

[@jamesadamson4050]

Great class! Thank you

[@DjViviVarela]

Namaste! Thank you.. ✨❤️

[@gucciguccisam]

Thank you :)

[@maxrocks00]

i went in the beginner playlist and 15 seconds in he goes “this is not a beginner class” 😂😂 i’ll come back to this video later

[@bellopizzimenti2874]

Thank you

[@benroberson1881]

Thanks

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@rabenmaus5536]

Might be too strong for me in this morning. That happens bur I will try this weekend after more sleep and less work stress. Thanks for that. Namaste

[@Maplebeatz]

A nice, lil, namastelicious yogaesspresso to get the day started and enjoy fluffy arms in the shower. Tahnk's Flo. Shanti Om.

[@dorchy12]

Thabk you

[@ElasticAndStrong]

Namaste .. much love to you you wife and your baby 😊♥️

[@bobth3026]

That is a fantastic session but I really had zero balance I don't know what happened but thanks very much for your share 😊

[@sabinvizitiu]

Niiice
Thank you brother 🙏

[@adam.motions]

🙏

[@NFTeve]

I love your videos....never wear black pants its makes the moves flatten, escpecially with dark background. If you coul remake this video, with light colored pants I would use it a lot!

[@ianmckenzie1610]

❤

[@svetogled]

Short but challenging. Love the practice! Where is the pose from the thumbnail though? I was expecting the crazy backbend haha

[@BreatheAndFlow]

We might have run out of thunbnails and used something more or less fitting. Sorry you had expectations and they were not met. The practice is beyond individual poses. Perhaps the practice is to contemplate on “expectation” and how they always create suffering. But that’s just a food for thought. Thanks for making time to practice 🔥

[@wmi7553]

The thumbnail comes from this video ua-cam.com/video/t2UCGc4eUHo/v-deo.html

[@antonellamorgese1084]

Hi i need if its possibile a short tutorial for 'Wild thing'. Its hard to do it with this Flow, so My body need see step by step. Tnk anyway for this sequence. Namaste

[@user-pd7yk2lg5k]

👍

[@jasjeetkaur5240]

I love doing yoga with you guys. I have a problem if you can give a solution for it that will be great. On my right wrist I have a cyst and it hurts a lot when I do yoga or pick something heavy. What can I do with it. Doctors asked me for surgery but I don’t wanna go for surgery until and unless its the last option I have.
Please help

[@martacabral2496]

On the beginner playlist by mistake? 😅