Getting My Splits in 14 DAYS (NOT FLEXIBLE)
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- Опубліковано 30 тра 2020
- WARNING: LOTS OF YELLING
( I have the flexibility of a stick)
please don’t rely on this video to increase your flexibility, this is what worked for me but I do have a dancing background and I get pushed by my teachers in China EXTREMELY hard, safety first!!
Hi friends ♡
Even with a dance background, I've always considered myself as a member of the stiff community. The last time I remember being somewhat capable of pushing myself down into a full split was when I was 9 or 10 👧🏻 BUT NO LONGER SHALL THAT BE!! I challenged myself to get my splits back in 2 weeks, and...gotta say. I'm pretty proud.
哈咯朋友们♥
虽然有学舞蹈的背景，个人还是非常非常的硬。上次能做一个完美的劈叉应该就是我9-10岁的时候，可是现在得改变了！！这次挑战自己两周把劈叉功下来。。。必须得说，我很自豪😤
Like & subscribe and you'll make me cry a lil :')
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I like how you speak in both languages and have subs for them both!
I speak Chinese and English too lol
I love how much motivation you have. I tried one day and accepted my fate of being a stiff stick 😂😂
omg girl no😂😂 this video was highkey my sole motivation to keep going hahaha
Same but I got my splits so keep at it
BTW she has to like run or something to warm up her leg muscles so she is more flexible
OMG IM LITERALLY DOING THE SPLITS WHILE WATCHING!! I’m trying to get my middle splits
Sam Elle HAHA OMG dude middle splits are something I could NEVER do holy
I have the hip flexibility of a potato
Thatidiotwithabox U CAN DO IT
Sam Elle SO CAN YOU
Have you got your middle splits? Im trying to get my front splits back. And i need MOTIVATION
I find your stretching reactions really funny and too relatable because I’ve danced for years but got my splits for the first time maybe a few years ago and my hip flexibility matches that of a potato. I’ll forever have memories of my 70 year old ballet teacher bringing out the stretch bands and saying “we’re gonna get your legs up higher in arabesque today” and the times she had us partner up, one person at the barre and one person behind pushing the leg up the way you did with charlie lmao
Thatidiotwithabox I reLATE!!! those stretch bands got me traumatized hahaahha 😂😂 every time we partnered up I would try to get them to go lighter when the teachers back was turned
My lag no splits
im learning the splits as well and always make sure youre warmed up, slowly push your boundaries but not your limit. if youre muscles are sore, keep them warm, personally warm showers help a lot
A few tips to anyone tryna get their splits. :) Stretching should never hurt, you should feel a stretch but it should never sting or hurt, try to hold each stretch for 20 seconds, and if that is not enough go to 30 seconds, if you still need more go to 45 seconds but when stretching, it should never be longer then 45 seconds to avoid injury. Also try to stretch for at least 10 minutes a day unless you are in pain and need a break. When stretching you should always, always, always, always do both legs, never just One, if you do just one, you will have one leg that is much more flexible then the other and that can make stretches like the splits a lot more difficult. The depth or advancement of a stretch depends on you but always start slow and work your way from there. Don't try to go straight into the splits, that should be one of the very last stretches you do. All the stretches in this video are very intense. Try doing a butterfly sit, if you don't feel a stretch push your knees down as far as they can go, and if you still don't feel a stretch lean forward in the butterfly sit. You can try a standing pike stretch, start by standing up and lean forward trying to touch your knees, if you are able to go further down without causing pain, try touching your toes, then try to put your hands to sit flat on the ground. Once you get there you can work on pushing you chest closer to your legs or bending you arms in the standing pike stretch. Try a siting pike stretch, sit with your legs straight in front of you and try to touch your toes, if you can't that's okay, take it slow and don't rush. Just take it step by step and if you can only touch your knees, that is okay. If you can touch your toes and feel no stretch try to push your chest towards your legs. If you can do this all the way with your chest touching your legs then flex your feet in the stretch. Try to do the sitting pike stretch with one leg bent in: bend the other leg in at your knee and repeat the siting pike stretch. Try to do a pigeon stretch: this is like a side(front) split but with one leg bent in. Try moving your bent leg so that it forms a triangle and the heel of your foot is closer to touching your hip. If you are able to go further raise your hands up, if you are able to, lean forward in this stretch to help push your hip closer to the ground. You can try a straddle stretch, try sitting forward and make a v-shape with your legs. Once you have this lean one side of your body reaching your towards your leg, if you feel no stretch, reach closer to your leg. If you are able to touch the side of your body to your leg and still don't feel a stretch, sit back up and widen tour straddle then try the stretch again. If you are at the point were you have a wide straddle and can put your body all the way to you leg without feeling a stretch, flex your foot. But remember to always listen to your body, if your body hurts either stop that stretch or do not go as deep into the stretch. Taking it slow and allowing your body to take a break if your normal stretching starts to hurt will allow you to be able to keep your splits without pain or having an injury. The stretches I have listed made a good start for me but everyones body is different so if they make you uncomfortable you can always search hip and hamstring stretching videos up on youtube as there are many many stretches. Thank you for reading, if you have any questions please ask. I hope this helped you. :)
Am..like when I start doing splits regular in 5 days I had seen so much progress and pain but then after I decided to take a lil break because of the injury so I just massage my legs with warm oil soak my legs in warm water for a day and used some muscel pain cream and tie warm bandage for muscels but like still after 1 day break on 2 day it was still paining as hell...So I just take 2 day break too ya I am bit lazy so I thought I will take 3 day break too so it will be full recover after 3 day it was still paining a lil and when I tried to strech I can't do that I feel so sad and unmotivated after that ....And I literally want but unable to achieve that cause of the pain and the regular school or work cause I am not able to walk much after that can you please give me a tip for that
it can take up to three weeks to heel, you might have pulled your hamstring muscle. When I first tried getting my splits I pushed myself to wear I was in pain and It took over a week to heel. But as long as you are in pain do not stretch. It will make the injury worse. You hurt yourself and now you have to wait for your body to heel. Once you do get there and you can stretch again with no pain then I would recommend following along with Anna Mcnutly stretching videos, she is how I got my splits and oversplits. Also, beware when you over-stretch (do stretches that are painful or stretch when in pain) it can cause you to be less flexible. Stretching should never hurt.
@@pandora.z am...okayy does it had taken long time to get your splits ?
,@@shuchitayadav2454 it depends because everyone is different, although I got mine in two weeks. Some say it took them months to get to their side splits, others say it took them a week.
@@pandora.z oh so did You taken any rest in two weeks?
THIS IS ONE OF THE BEST VIDEOS I'VE WATCHED IN SOOOOOOO LONG!! I was cracking up the entire time! I'm completely motivated now! Thank you!
HAHA thank you for watching!!
It's weird how she speaks two languages at once
Wow!
I love that you started to sing "I can do it!" like yes girl you can keep stretching!
Like if you have your splits. I have both splits down and almost got the middle splits. Stay motivated and always warm up!
This was so amusing to watch it motivated me to try get my splits back. Love your editing and personality, subbed x
I recommend following Anna mcnulty’s stretch routines! They feel and seem like light stretches and doesn’t leave you sore the next day. Also very effective! More effective and less pain than pushing urself down :)
Thanks for uploading this video seriously this video motivated me so much...Thank u ♥️
Remember to warm up before these stretches to avoid a lot of soreness and injury bc thats probably why that happened at the end of your video. However congratulations!
The only unique channel i found in my history.....i have no words how many ways she tried that even i cant imagine.....but i am happy for you
格格你太可爱了
I am practicing the spilt as well. I literally watch this video twice a day hahahahah
Ur motivating me!! Were in quarantine right now and my goal is to learn spilt until the quarantine end. This is so helpful!!
You were much more flexible starting, than I am 2 months into my journey. It's a work in progress, and I hope to be as flexible as you are one day.
She literally got further than I did in 2 weeks-
I honestly don’t even know if I got anywhere-
Just keep going. To me it took me a year and a half, everyone’s different
@@alexandraalmeida6200 were u even consistent..?
Really amazing video💖
Love it 💖💖
Most entertaining splits video ive watched ever 😂💗
It happened to me too- I went down all the way in my splits next thing you know I was 6 feet from the ground again smh
Love it:) it was so much fun watch your video:) i also started my split journey 2 dalys ago, watching it for extra motivation:)
you are too funny🤣🤣don’t know why you don’t have more subs but imma sub rn😂😂💞!!
oml i'm glad you enjoy my content, thank you so much!! 🥺💕imma keep it comin 😉😉
Omg this cracked me up your amazing!
Your videos are very comfortable for me because I grow up in a house where everyone speaks mandarin and I always responded in English. So when I hear you everything blends together
She is natural comedian!
Definitely wanting to try this 😍 so unfit after staying home for so long
I got my splits in 1 hour because of u ❤️ love yAA
I yelped when you were running and sliding on the pillow lol you could've torn your hamstring if you weren't careful!! I'm so happy that you got it in the end tho! Also, it's important to give yourself enough rest in between, because when you're trying something new, essentially, your muscles are tearing on a very small scale, and when these micro tears heal, you get stronger/more flexible. It's also why you're not able to do it immediately the morning after doing it at night; you haven't healed yet. So if you keep going at a steadier pace, you'll be able to do it all the time as your muscles adapt!
I'm pretty flexible, but I can't do splits. I wanna try now tho, it looks super fun when you do it hahahaha
HAHA I absoluuuutely agree oml definitely definitely gonna take a safer route to maintain these splits, but it was hecka fun to try these methods anyways 😂😂
@@gegethejing was u scared when u was sliding down with those pillows i was way more scared than u, i was thinking ur going to break ur leg 😂
This was so entertaining! Love your channel! A new subscriber!
thank you!!! and welcome 😆❤️❤️
This is literally inspiring me to get those splits starting today we shall see how it goes 👌
For those who want to get splits i advise you to download this application "entrainement de grand écart" this will help you guys so well i'm trying its exercices and am so satisfied for the results despite my unflexibility..(i see results after 3 days👌.. Am not done.. Am continueing.. wish me luck 😊)
I love that you have captions in English.
wow the wall! You can do it hahaha 😁 your vids are so funny I love them gal! ❤️
heheh thank you!! 🥰🥰
The exact same thing happened to me I got down to the floor and my legs were tore up for the next 2 weeks and I lost all my progress 😭
girl I am SO PROUD OF YOU for getting those splits!! I remember lowkey snapping my hamstring cuz I went a little too far HAHA😂 pls don’t be like me HAHA but dang cecilia you be finding new places to stretch😂😂 I’m so proud of you!!☺️☺️💖💖💖
BRUHH dont hurt yourself omg 😂😂 THANK YOU THO💕💕 relieved ill be coming out of this quarantine with an accoMPLISHMENT😤😤
l'm in love with this video
wow very well you did it i love it i watch this video many times when i am doing splits love it and also you are funny and pretty
Before you stretch try some warm ups to get your muscles warm. Like jogging in place or jumping jacks. It should help with the stiffness
i'm definitely keeping that in mind for the future 😆😆
@@gegethejing It will help prevent injuries and you'll get even more flexible.
okay I'm binging your content right now because it is so fun - also brb I'm about to try & get my splints in the next two weeks 😂
!!! thank you so much 😆😆 YESS get those splits omg don't hurt yoself tho!!
So relatable
Hi friends ♡
Even with a dance background, I've always considered myself as a member of the stiff community. The last time I remember being somewhat capable of pushing myself down into a full split was when I was 9 or 10 👧🏻 BUT NO LONGER SHALL THAT BE!! I challenged myself to get my splits back in 2 weeks, and...gotta say. I'm pretty proud.
哈咯朋友们♥
虽然有学舞蹈的背景，个人还是非常非常的硬。上次能做一个完美的劈叉应该就是我9-10岁的时候，可是现在得改变了！！这次挑战自己两周把劈叉功下来。。。必须得说，我很自豪😤
I love your Channel!! You amazing and Great !! I just wanna say when you went down that that onto your full splits and the next day not, is because you HAVE to warm up!! It’s really important , I can’t do my splits fully without warming up and stretching for 5 minutes least. Even if you are very flexible you have to stretch so your muscles don’t tear and feel more flexible to then do your Beautiful split.❤️❤️ you probably know this already lol!! But I just wanted to say it because i was on the same page a month ago when I wanted my splits 👍🧘♀️🤸♀️
@@dopeyasmrdemoimoi3057 oh absolutely, that's something I definitely learned during this process hahah warmups are a necessity no matter what 😂 thank you so much for watching!!
You've done a good job❤👍
This has motivated me to want to stretch my body cuz of how inflexible I am 😂 luv ur videos 💕
Yes girl!!! And thank you so much ❤️❤️
You did it!🙏
谢谢啦啦啦哈哈哈
Your day one of getting your splits is more flexible than me who has been stretching for two weeks to get splits 😅 mine were REALLY stiff💀
I just live the chaos it was just relatable
She is tearing her groin apart that made me dead
new sub i love you already haha!
After watching this video I somehow get motivated but the way it's paining oucch😭 I will not give up
我今天柔韧训练第7天，首页全都是劈叉视频😭 坚持！！！
You are so funny, I loved this lol
also i saw people saying its weird how she can speak 2 langueges at once but its not that weird my entire family does that they speak english and spanish and they say random stuff with a mix of both languages when talking.
LMAOOOOOOOO I LOST IT AT 3:59
😫😫😫only gets worse from there!!
加油✨💕
IM THE SAME GIRL IM DOING THM BUT IT FEELS LIKE IM LITUALLY BLEEDING 😭😭😂
U are funny 😄 , enjoying what you do, it`s hard but you 🏆, salute from Morocco 🇲🇦
the way gege talk is just too funny I can't😂😂
Oh your English is really good
This was fun to watch Lmfaoo I want the splits sooo bad I just don’t wanna hurt the paaaain
Aww thank u for everything I tried to do split but I don't know the steps
Wow first time watching your videos and your so funny I'mma sub😂😁
Thank you!❤️❤️
@@gegethejing np
hahaha doing a split whit denim Jacket hahahhaah that's revolutionary 🤭✨🤸🏼♀️
I enjoyed this soo hard
很好 ！
可愛的小妹妹真厲害！👍🌷
Twins in Denmark童话国度里 谢谢！！😆😆
Im working on my frotn splits (left leg to the front because somehow its my good leg) after ill work on getting my middle splits!
Did you stretch with intensity on days you were sore?
I like this video ❤️
哈哈，好久没见你了👍
thanks for you i'm really doing the splits
you GOT this 😤😤
@@gegethejing why ?? hhh
Great Content!!
thank you!!😆😆
I am so stiff that I don't think I can that far as well lmao 1:34 but it's my day 2 of doing this so lets hope for some good goods to come soon
Please what kind of exercises you did..or what is the channel that helps you
I've never done any form of dance and my whole family is stiff af but oddly enough I was able to do the splits. Instead of falling into it(ouch!) I would sit with my legs spread out then roll into splits. Could never do the middle splits but right and left were fine.
tldr: I'm strangely flexible for a non-athlete so roll into splits.
哈哈哈哈哈哈 棍子 又平又硬xswl 是我本人了
哈哈哈哈哈am I wrong tho?? 加油加油你也可以的😤😤
Can u please translate?
Pls translate
I feel like that ignored friend who doesn't understand anything at the moment as both of my other friends speak the same language 😂
牛x呀姐妹！我练了两个月还是一点都没下去多少
哈哈，太好笑了😘你真的好可爱
????
I’m Anna’s biggest fan
Got this is entertaining
Wow😊
even though i found this video to be very funny (you and your bf are lovely), it terrified me. as someone who can do the splits (and has had some minor injuries in the process) i wouldn't dare to do the things you guys were trying, they're REALLY harmful! jumping into the splits (especially if you're not naturally flexible) can create some long term damage to your joints, ligaments, and knees; and it won't make you more flexible at all. "no pain no gain" might work when you're a child and there's more elasticity in your body. but once you're an adult, pain is a sign that tells us to either stop or reduce the intensity, because or body will absolutely retaliate if it's pushed too hard -- especially when it comes to flexibility. cheers!
You seem like a fun person to be around lol
The journey was so interesting funny😆😆😇
THAT HAPPEN TO ME I DO A SPLIT ON DAY NEXT DAY CANT DO IT BUT I GOT IT KNOW
wait im confused. what exercises did you do each day to get the spilts??? huhhh
太棒了
OMG😉🤩
big like
stay connected 🌹❤️
I cringed at the pillow run in because you can easily pull a muscle in your leg and loose all your progress completely!!!
omg i literally died watching this vid
This tmnt game is goat
8:05 OMGosh. 痛苦并快乐着 LOL
from spliting man legs hurts so bad but ones you krep practicing the pain will be more less than before
I watched a Ninja Turtles video before this so the music at the beginning made me thought something wrong with UA-cam lol
I watched the funny video today.
It's so comical.
heheh thank you!!🥰
Red velvet seulgi
This is the version “do not try this at home”
😂😂😂
U r very cute and so funny love frOm INDIA🇮🇳
Ohhh