Those are good stretches. I recently saw a video of a girl saying that the splits are easy to achieve and that you can learn it in 30 minutes. Well, I‘ve been a dancer since I was 3 and I can guaranty that trying to do the splits in 30 minutes is incredibly dangerous, even if you already are into stretching. So, I’m really grateful to see that not all people are spreading wrong and dangerous information in the internet!
I’m with you all the way! I recently saw video of a girl saying if you do these stretches, you can have your splits within the next 3 days! And I’m thinking, that’s crazy! I’ve been a dancer for the past 11 years and only got my splits(left, right and centre) last year. You need to work hard for your splits, you need to stretch 6 days of the week while still giving yourself one day of rest. Be determined but don’t push yourself too hard, you could pull a muscle! Have a great day and stay safe!
I’m also a gymnast and it took me around 2 years to get mine.But I had to stretch a lot if not I would lose it. You would think oh but I can easily do it without stretching but it’s way more better when u stretch because ur body feels better and more free
As a former dancer I want to add to this: don't start trying the splits until you're already accustomed to stretching! It's not your weight or your fitness level that matters, mostly. It's your practiced flexibility. Square your hips and don't push it into pain. Flexibility will help you in your life so don't be afraid to start stretching today. I promise you'll feel so much better.
As a dancer gymnast and figure skater (or just a flexible person in general) I would say this is a good way to start off on getting a split, and if you already have one to keep it you must practice it every day or if you can’t cause your sick or something just do some stretches, even if you can still practice your splits that day still do some stretches before cause if your not prepared enough you could really hurt yourself.
Just a reminder being CONSISTANT is the key! I am not a naturally flexible and I'm still a teenager but I stretched everyday for 4 months and got it! Don't give up!
Oh wow 4 months I’m really impatient lol I’m 11 and I really want to do a front split so much ever since I was 7 and I’m flexible i think it takes 1-2 weeks for a split according to Google! Correct me anytime if I’m wrong
These stretches definitely works, but it’ll take time! Do these maybe 3 times a day, morning, day and night! DONT force yourself into the splits, it can be dangerous! if you’re not really flexible like me, take your time on this! ❤
@@LoFibubbl3s_YT it takes MONTHS, unless you're a child, you're not getting them tomorrow. and even if you can have them once, it doesn't mean tomorrow you will because your body was not prepared to keep it.
@@user-sg4ov7ng4h you are so right ❤I can relate, when i practised them I would see myself slowly getting down on the floor but couldn't, until the 6th month
Important note: DO NOT DO NOT try to force your splits. Seriously it's so dangerous. It takes time and consistency 😎 I'm going through the same thing, been stretching them everyday to be ready for my winter season. (I've also danced for 11 years and still don't have my front splits 🫣)
I can’t imagine trying to stretch it out as an adult I did front splits from when I was a toddler doing jamboree to gymnastics for 10 years I had the elastic child body but as an adult? Kudos to you I hope you take your time!
I’m a gymnast and forcing your splits is actually dangerous I am teaching my sister then and try to keep in mind stretch so you feel something but it does not hurt
@@mariamstudies593 search it up! When we do the splits, our hips must be facing forward, not sideways, since this can be bad for our body. I'm sure you'll find more useful information if you search online
As an Aerialist I just want to give some advice Any video saying "how to get your flats in under 30 minutes" don't work. At least 50% people end up hurting themselves badly doing it. This is the best advice that you'll get
When I was little (like 8) my neighbor had this odd uncle. Looking back I think he was mentally handicapped. Well one day her and I were practicing trying to do splits. Her uncle came up behind her and pushed her body down so hard that he completely snapped her femur. Her legs weren’t ready to bend that way and him forcing it seriously hurt her. Just wanted to share because these stretches made me think back to that day. She was in a cast for a long time but made a full recovery.
Wow it’s just so wrong..forcing someone to completely split..Not everyone can Split as they want to. Excerising helps to split and it takes time No one should force a split that could hurt them very badly in a way as I said not everyone is blessed with it So please
I've been doing these for a while maybe 2-4 months? and I say THIS WORKSS❤ I've been stretching for a while and decided to do the splits. I've been trying for a while and couldn't do it until I found this video so remember to find the right streches 😅
This is when I’m so glad I did gymnastics as a child because I can still do this as easy as breathing after a quick stretch (and everyone is always super shocked when I do it! PARTY TRICK~)what I need to work on is me side split
As a cheerleader these are realy good stretches, Make sure to square your hips before this so you dont get hurt tho, and in addition to that make sure to only stretch where you are at. Dont mind if you leg isn’t as stretched out as hers, stuff like this takes time, It litterally took me 1 1/2 months to get my split when i was 7, i was not flexible at all lol, But know im a competitive cheerleader! So please, just take your time and don’t give up doing what your doing :)
@Sxmmertime_Editz ay good for you! Another person who has more stretches is Anna mc nulty, if you search her up she has loads for stretches for splits, side splits, before bed stretches, flexibitlity in general stretches and a lot more, now she is veryy flexible but on the side of her stretches she puts in beginer versions for the stretches that need it, also ,if your in for something more advanced try pamela reif as well (but thats more towards older audience just keep in mind)
Hi as a competitive dancer, I just wanted to make sure people know that flexibility is gained over a Long period of time not in a matter of an hour or a few days it takes consistent, stretching your splits or other flexibility. so if you don’t get it right away, don’t push yourself so far that it’s super painful. You should feel a bit of a stretch and it should feel tight but never unbearable. Just making sure No one gets hurt YOU GOT THIS❤❤❤❤❤
It took me the whole 6 months to perfect all types of splits, oh man the joy that comes when you get them, looking back all those months of consistency and being loyal to your routine, really count at the end❤❤
These stretches really work. I got good results within 2 days (little better than before) and I'll reach out here again when I'll get full splits. Tq so much❤
Hey guys! I want to add a few important points, as a person with high flexibility and a sports career in the past: Make sure you have proper support within your muscles and joints. Increased flexibility requires higher strength to keep everything in place. It may unintentionally play a role in unwanted injuries in case your flexibility level is higher than the supportive strength. So build necessary strength around your flexibility. And make sure you’re feeling in control when stretching and after. Try to not overdo it out of ambition :) Also, make sure to listen to your body and go slow. Be in focus and high body awareness. It will help to keep your body in a position/state where you won’t hurt yourself. And, of course, it’s best to allow the process and release forcing - please choose health :) Be gentle with yourself. You have your body for your whole life. 💚
I’ve read almost all of the comments and they are saying don’t force urself into the splits. Now I have a snapped ligerment and I’m not that flexible. I’m rlly trying and I’ve been doing stretches for a week now and I still don’t have my split. All I am saying is that I agree with these people. You shouldn’t force urself. Have a good day or night 🙂
If you cant do the splits right away after 2 days of stretching try to do them for 5 mins each but limit it down to where it dosent hurt you as bad it wont take a week it took me about 2 months to get it down 🚨WARNING square your hips before trying this or it will be alot of pain and misery
Me who was doing jazz for 6 years: that’s easy Also me in the pandemic: *stops stretching for a while* In the end me when I join back to classes: “OW OW OW OW OW OW OW-“
I’m a gymnast and we do all of those except the last stretch during warmup before we do splits. Also don’t rush getting your splits all the way down! It took me 6-7 years for me to get mine all the way down.
@@maryeverett2266 No, it really isn't. It took me four years in high school to get front and side splits perfect and I was one of the only dancers who could. Some people have much tighter hips, bad instructors, or even less time. You should never shame someone for pursuing fitness, it's a bad look on you.
@@Perceptionreflection If it took you that long to get a splits, it means you didn't try hard enough. If it took other people even longer, were they trying at all? Even if you could only naturally do a splits that's about 90 degrees, you can get your splits within a year by just sitting in a splits position for a few minutes everyday. It doesn't require coaches or any signifiant amount of time.
@@maryeverett2266 or, my dear, it was more that I was a high school student who had carpentry classes, horseback riding, yoga, digital art, and a permanently damaged hip flexer. Like I said: you should never attempt to shame anyone. It makes you look bad... and also makes me question who taught you fitness? 'Not trying hard enough' is super toxic bullshit usually taught to cheerleaders or ballerinas who will burn out very quickly after they leave the tutelage of the person who taught them that. Those students are victims and will struggle with that mindset their entire life. A good instructor teaches pushing to your limit but NOT past it.
@@Perceptionreflection There is no such thing as "should" or "bad". Aside from that, I know it's absolutely possible to get the splits within a year because that's what I did. My natural splits was not even to 90 degrees. I practised resting in a splits position for several minutes every few days, and got the splits in a year and a half. If I had done it everyday, I would've had it within a year. Since it is physically possible for someone to get a splits in a year, the only reason they wouldn't is because they didn't try hard enough.
be careful and don't overstretch you could injure yourself and set back your flexibility. I've already read a lot of comments like this but it's so important to be careful I overstretched my left leg a few weeks ago and haven't been able to stretch it. I am a dancer and I have my middle splits and right leg, but my left leg is almost a foot off the ground compared to just last month when it was only a few inches away from the ground.
How I did splits (DO NOT TRY THIS YOU WILL GET HURT) I took a pillow I spilled water on two sides I started to stretch, until my both feet came near water. My feet will slip against the water, I use the pillow between my thighs to prevent myself from getting hurt. Then I slowly remove the pillow, and try to sit (in splits) carefully. Done! I can do splits now!
as someone who is learning on how to be flexible, definitely recommend doing this but don't force it, take some time it may take a few days but trust me, you won't regret it
If you are close to getting your spilts, don’t just go and force yourself into spilts, properly stretch first then do an overspilts program, if you continue to practice everyday, then it will definitely help you to get closer to your spilts
You are so inspirational and creative please never stop! You inspire us all I left be your designs and how you care about comfort but in a healthy useful way
Oh I really love your bag collection, but you don’t have a convertible model, you know a bag which can be a backpack, a handbag and a messenger bag, a 3 in 1 🙃. Can you make one, please ? For sure, I will buy it
You dont have to be naturally flexible to get splits! I'm a dancer, but I wasn't born with flexibility, I had to really work for it. some people are born flexible, but that doesn't mean they are the only ones that can ever get a split!
The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER (Progressive Aerobic Cardiovascular Endurance Run), PACER test, FitnessGram PACER test, or the 20 m Shuttle Run Test (20 m SRT), is a running test used to estimate an athlete's aerobic capacity (VO2 max). The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. Every minute or so, the next level commences: the time between beeps gets shorter; participants must run faster. If a participant fails to reach the relevant marker in time, they are cautioned. A second caution ends the test for that runner. The number of shuttles completed is recorded as the score of that runner. The score is recorded in Level.Shuttles format (e.g. 9.5). The maximum laps on the PACER test is 247,[1] which former Central Middle School student Dennis Mejia achieved,[2] the only person to ever reach such a level. The test is used by sporting organizations around the world along with schools, the military, and others interested in gauging cardiovascular endurance, an important component of overall physical fitness. The multi-stage fitness test is also part of most health-related fitness test batteries for children and adolescents, such as Eurofit,[3] Alpha-fit,[3] FitnessGram[4][3] and ASSOFTB.[5] The multi-stage fitness test was first described by Luc Léger[6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original protocol is nevertheless recommended.[7] The test appears to encourage maximal effort by children. Additionally, the test's prediction of aerobic capacity is valid for most individuals, including those who are overweight or obese.[8]
I've been dancer since 3 and I could do the split but when I was like 9 until now that I'm 11 I couldn't do it but after practising everyday I learned it 🎉🎉🎉
i used to be a gymnast, and i was the most flexible one on my team. i’m a swimmer now, and i tried doing the splits a couple months ago, and my mom was so surprised when i didn’t go down all the way. i know that swimming does require flexibility, but not to the level that gymnastics requires. i’ve been wanting to be able to do it again, and this video helped. thanks!
Those are good stretches. I recently saw a video of a girl saying that the splits are easy to achieve and that you can learn it in 30 minutes. Well, I‘ve been a dancer since I was 3 and I can guaranty that trying to do the splits in 30 minutes is incredibly dangerous, even if you already are into stretching.
So, I’m really grateful to see that not all people are spreading wrong and dangerous information in the internet!
I’m a gymnast and it took me 6-7 years to get mine all the way down. People should definitely not be trying to get it in 30 minutes.
I’m with you all the way! I recently saw video of a girl saying if you do these stretches, you can have your splits within the next 3 days! And I’m thinking, that’s crazy! I’ve been a dancer for the past 11 years and only got my splits(left, right and centre) last year. You need to work hard for your splits, you need to stretch 6 days of the week while still giving yourself one day of rest. Be determined but don’t push yourself too hard, you could pull a muscle! Have a great day and stay safe!
@@inked_b1ossom it took my 1 week??......
@@inked_b1ossom me**
I’m also a gymnast and it took me around 2 years to get mine.But I had to stretch a lot if not I would lose it. You would think oh but I can easily do it without stretching but it’s way more better when u stretch because ur body feels better and more free
As a former dancer I want to add to this: don't start trying the splits until you're already accustomed to stretching! It's not your weight or your fitness level that matters, mostly. It's your practiced flexibility. Square your hips and don't push it into pain. Flexibility will help you in your life so don't be afraid to start stretching today. I promise you'll feel so much better.
As a dancer gymnast and figure skater (or just a flexible person in general) I would say this is a good way to start off on getting a split, and if you already have one to keep it you must practice it every day or if you can’t cause your sick or something just do some stretches, even if you can still practice your splits that day still do some stretches before cause if your not prepared enough you could really hurt yourself.
Do you have some good starting stretches for absolute beginners?
thanks
Splits are not for everyone! Please be careful. If you tear your adductors, you will be healing for a long time!
no.
My results -
Day 1 - i really feel good and so calming
It been 6 months
@@Bababna yess and I was 5'4 then and now I am 5'7 or 5'8 by doing this only a week but I am not flexible..!!
@@suhskpop😅
Did u get them yet?
@@suhskpop omg congratulations I'm so proud
Remind me to do this every day pleaseeeeeee
Do our stretches
hi
@@susmitapokharel😂
Did u forget to do your stretches????? 🤨
Have you stretched today? 🧐
Do ur streaches
Just a reminder being CONSISTANT is the key! I am not a naturally flexible and I'm still a teenager but I stretched everyday for 4 months and got it! Don't give up!
Oh wow 4 months I’m really impatient lol I’m 11 and I really want to do a front split so much ever since I was 7 and I’m flexible i think it takes 1-2 weeks for a split according to Google! Correct me anytime if I’m wrong
I have a question do we do one leg or two legs because idk ????
@@Dana_Hesham I stretched both to keep it even :)
@@evelynmericle8989 Ok thank you for telling me 😊❤️😌
thanks for telling
These stretches definitely works, but it’ll take time! Do these maybe 3 times a day, morning, day and night! DONT force yourself into the splits, it can be dangerous! if you’re not really flexible like me, take your time on this! ❤
How did it go?😊
@@Mya2iceyy. it’s going good! My legs are feeling a lot better than they did! Definitely worth a try!
@@lllllIIllllIlllI can u do a split yet?
@@Mya2iceyy. not exactly but pretty close!
I tried it for the first time and I feel my that my legs are lot more flexible than before
i have been a ballerina since i was 4 and i’m 16 already and these stretches really helped to get my splits better
OMG I HAVE MY SPLITS AND I WASNT EVEN CLOSE YESTERDAY! I DID ALL OF THESE AND I HAVE MY SPLITS NOW TYSM
How... I did all the stretches it didn't work
@@LoFibubbl3s_YTyou probably not the one…but you GOT THIS!
@@LoFibubbl3s_YT it takes MONTHS, unless you're a child, you're not getting them tomorrow.
and even if you can have them once, it doesn't mean tomorrow you will because your body was not prepared to keep it.
Im 32 and it took me 6 months full to get them
@@user-sg4ov7ng4h you are so right ❤I can relate, when i practised them I would see myself slowly getting down on the floor but couldn't, until the 6th month
WARM UP BEFORE STRETCHING!!! This is really important to progress faster and avoid injuries!
And can increase jumps
But stretching is a warm up for the splits
I can do it without it
@@Xudamxno it isn't..
How do I warm up? 😅
Important note: DO NOT DO NOT try to force your splits. Seriously it's so dangerous. It takes time and consistency 😎 I'm going through the same thing, been stretching them everyday to be ready for my winter season. (I've also danced for 11 years and still don't have my front splits 🫣)
I can’t imagine trying to stretch it out as an adult I did front splits from when I was a toddler doing jamboree to gymnastics for 10 years I had the elastic child body but as an adult? Kudos to you I hope you take your time!
I’m a gymnast and forcing your splits is actually dangerous I am teaching my sister then and try to keep in mind stretch so you feel something but it does not hurt
@@angelicsailor1st well I'm not an adult yet lol I'm just 16 with tight hip flexors
Same and i almost broke my bone 💀
Edit: thx for the likes! Thx to the person who did it
@Hannah_XD same either that i had pain for HOURS
Study shows that doing 30 seconds on each side for 2-4 sets for 3-6 days shows tremendous improvements. Thank you for these awesome stretches.
I've been doing these splits for about 1 month now and I can really see the difference! Thanks for sharing! 😊
Everyone remember to square your hips so you don't hurt yourself PLEASE
Wdym?
@@mariamstudies593 search it up!
When we do the splits, our hips must be facing forward, not sideways, since this can be bad for our body. I'm sure you'll find more useful information if you search online
@@victoriahoffman4626 Thank you!
Hers are not square and that is dangerous
It’s not gonna kill you, but yeah squared hips is proper way to do it
As someone who has accidentally fell into the spilts 2 times I think i should start learning so I don’t experience that pain again
Such traumatic experience you have there hope you have recovered from it...!
THESE STRETCHES ARE SO GOOD 😊!! Thank you so much ❤
Im definetely gonna try them out 😊❤
I actually got my splits woth these thank you so much Cassey!!❤
As an Aerialist I just want to give some advice
Any video saying "how to get your flats in under 30 minutes" don't work.
At least 50% people end up hurting themselves badly doing it.
This is the best advice that you'll get
When I was little (like 8) my neighbor had this odd uncle. Looking back I think he was mentally handicapped. Well one day her and I were practicing trying to do splits. Her uncle came up behind her and pushed her body down so hard that he completely snapped her femur. Her legs weren’t ready to bend that way and him forcing it seriously hurt her. Just wanted to share because these stretches made me think back to that day. She was in a cast for a long time but made a full recovery.
Awh that’s horrible :(( forcing someone else down like that is pure torture
Omg! Also did anybody do anything abt that uncle?
wow! that's terrible!!
Wow it’s just so wrong..forcing someone to completely split..Not everyone can Split as they want to. Excerising helps to split and it takes time No one should force a split that could hurt them very badly in a way as I said not everyone is blessed with it So please
NAAAAAAAAAH THIS HURT TO READ
I've been doing these for a while maybe 2-4 months? and I say THIS WORKSS❤ I've been stretching for a while and decided to do the splits. I've been trying for a while and couldn't do it until I found this video so remember to find the right streches 😅
How many times did you do it in a day
remember that these stretches can be hard and to always take your time!! i’m going to start cheer so this is really helpful❤
Please do a full video on routine stretches or more shorts for certain goals like this!
You need to start out doing basic yoga. You can get very injured doing this. I’m a former dancer and a gymnast.
Were can i find you grey like you were define dinner ascuse your flexible can you take another needle put the middle splits please
This is when I’m so glad I did gymnastics as a child because I can still do this as easy as breathing after a quick stretch (and everyone is always super shocked when I do it! PARTY TRICK~)what I need to work on is me side split
i did gymnastics as a child too!! im so happy i did
This helped a lot! I have gotten so close to doing the splits in only 4 months thank you so much!
The butterfly stretch also help stretch out your legs if you push them all the way down
They make it look so easy-🤧
Frr
As a cheerleader these are realy good stretches, Make sure to square your hips before this so you dont get hurt tho, and in addition to that make sure to only stretch where you are at. Dont mind if you leg isn’t as stretched out as hers, stuff like this takes time,
It litterally took me 1 1/2 months to get my split when i was 7, i was not flexible at all lol, But know im a competitive cheerleader! So please, just take your time and don’t give up doing what your doing :)
what does square up your hips mean,
@Sxmmertime_Editz ay good for you! Another person who has more stretches is Anna mc nulty, if you search her up she has loads for stretches for splits, side splits, before bed stretches, flexibitlity in general stretches and a lot more, now she is veryy flexible but on the side of her stretches she puts in beginer versions for the stretches that need it, also ,if your in for something more advanced try pamela reif as well (but thats more towards older audience just keep in mind)
@♡ seashell ♡ same, I find it really tricky to balance in a lunge as well!
@@muchachx8067 your hips must face forward and not side ways like shown in the video
Hi as a competitive dancer, I just wanted to make sure people know that flexibility is gained over a Long period of time not in a matter of an hour or a few days it takes consistent, stretching your splits or other flexibility. so if you don’t get it right away, don’t push yourself so far that it’s super painful. You should feel a bit of a stretch and it should feel tight but never unbearable. Just making sure No one gets hurt YOU GOT THIS❤❤❤❤❤
It took me the whole 6 months to perfect all types of splits, oh man the joy that comes when you get them, looking back all those months of consistency and being loyal to your routine, really count at the end❤❤
FunFact The best place in the world to see rainbows is in Hawaii.
I saw a double rainbow in Maui
I saw a triple rainbow in where I live
I can't this is too random
Noted for future use
So random
Thanks girl. Really need this. Im a young ballerina needing to get into my splits.
Me too bestie
I have only been stretching for about 2 weeks for spilts and got them, trust me it’s different for everyone, you will get them trust me!❤
These stretches really work. I got good results within 2 days (little better than before) and I'll reach out here again when I'll get full splits. Tq so much❤
could you do a video showing different stretches that’ll help with growing pains?
Me abt to do this:
My brain thinking how I will turn out: *intense bone cracking sounds by vecna*
LMAOOOO
Agree
Yesssssss
It works. Thanks for sharing. It really helped me get my split.
That was really helpful thank you Casey
I love how you said that those stretches will help you get closer to your front splits because then it won’t be misleading
Hey guys!
I want to add a few important points, as a person with high flexibility and a sports career in the past:
Make sure you have proper support within your muscles and joints.
Increased flexibility requires higher strength to keep everything in place.
It may unintentionally play a role in unwanted injuries in case your flexibility level is higher than the supportive strength. So build necessary strength around your flexibility. And make sure you’re feeling in control when stretching and after. Try to not overdo it out of ambition :)
Also, make sure to listen to your body and go slow.
Be in focus and high body awareness.
It will help to keep your body in a position/state where you won’t hurt yourself.
And, of course, it’s best to allow the process and release forcing - please choose health :)
Be gentle with yourself. You have your body for your whole life. 💚
I’ve read almost all of the comments and they are saying don’t force urself into the splits. Now I have a snapped ligerment and I’m not that flexible. I’m rlly trying and I’ve been doing stretches for a week now and I still don’t have my split. All I am saying is that I agree with these people. You shouldn’t force urself. Have a good day or night 🙂
Use this everyday it really helped
I got em! Because of you girl!
Me too
Wow in just 1 try ? Or like days or months ? :)
How long does it take?
@@BABY_YODAAAA1 month or maybe 2 weeks i got them in 2 week
@@kittythalinhow many time a day did you do it?
i do these in all of my dance classes i still can't do it 😭😭
Try drinking more water, it really helps with flexibility! 😁
It takes time .
Yea
I ACTUALLY GOT IT THANKS❤
If you cant do the splits right away after 2 days of stretching try to do them for 5 mins each but limit it down to where it dosent hurt you as bad it wont take a week it took me about 2 months to get it down 🚨WARNING square your hips before trying this or it will be alot of pain and misery
Fun fact: i can do the splits having done your stretch for flexibility video every day for 6 months 💕
As a dancer, I can confirm that these stretches are awesome
Tysm 😊
This actually works ❤
Thanks
Me who was doing jazz for 6 years: that’s easy
Also me in the pandemic: *stops stretching for a while*
In the end me when I join back to classes: “OW OW OW OW OW OW OW-“
fr
Before the pandemic, I had 2 blocks on my front foot and 1 on the back.
Now I can barely get in it anymore xd
Exactly, before covid i was insanely flexible and could do the splits with ease. Now i can’t do it and i’m just starting to try 😭😭
the fact that this actually works. DAMNN
How many days did youdo this?
@@BTSFOREVER-nv2bu I just tried it and it worked just like that. I was doing stretches before this video so I was able to do if
I almost cried when i do the 2nd step 😭
Same girly u got this tho ❤
During our PE soccer unit, one kid did a forced spilt attempting to stop the slippery ball with his foot and he tore his groin.
Oh my-
I’m a gymnast and we do all of those except the last stretch during warmup before we do splits. Also don’t rush getting your splits all the way down! It took me 6-7 years for me to get mine all the way down.
6 years? That’s embarrassing.
@@maryeverett2266 No, it really isn't. It took me four years in high school to get front and side splits perfect and I was one of the only dancers who could. Some people have much tighter hips, bad instructors, or even less time. You should never shame someone for pursuing fitness, it's a bad look on you.
@@Perceptionreflection If it took you that long to get a splits, it means you didn't try hard enough. If it took other people even longer, were they trying at all? Even if you could only naturally do a splits that's about 90 degrees, you can get your splits within a year by just sitting in a splits position for a few minutes everyday. It doesn't require coaches or any signifiant amount of time.
@@maryeverett2266 or, my dear, it was more that I was a high school student who had carpentry classes, horseback riding, yoga, digital art, and a permanently damaged hip flexer. Like I said: you should never attempt to shame anyone. It makes you look bad... and also makes me question who taught you fitness? 'Not trying hard enough' is super toxic bullshit usually taught to cheerleaders or ballerinas who will burn out very quickly after they leave the tutelage of the person who taught them that. Those students are victims and will struggle with that mindset their entire life. A good instructor teaches pushing to your limit but NOT past it.
@@Perceptionreflection There is no such thing as "should" or "bad". Aside from that, I know it's absolutely possible to get the splits within a year because that's what I did. My natural splits was not even to 90 degrees. I practised resting in a splits position for several minutes every few days, and got the splits in a year and a half. If I had done it everyday, I would've had it within a year. Since it is physically possible for someone to get a splits in a year, the only reason they wouldn't is because they didn't try hard enough.
Who is doing this after leg day😂
👇🏻
Studies show that holding a stretch for 1 minute is the same amount to progress as 30 seconds, so I would keep with 30 seconds to prevent some pain 😊
THAT WORKED SO MUCH
be careful and don't overstretch you could injure yourself and set back your flexibility. I've already read a lot of comments like this but it's so important to be careful I overstretched my left leg a few weeks ago and haven't been able to stretch it. I am a dancer and I have my middle splits and right leg, but my left leg is almost a foot off the ground compared to just last month when it was only a few inches away from the ground.
My thighs are dying 😂😂😂😅😅 but it works!!!!🎉🎉🎉🎉😊😊
How many days did you did this?
@@BTSFOREVER-nv2bu if you do it 3 times a day, u might be able to do it in like 2 weeks?
Thank you so much
It really works on me!!
This helped me soooo much thank you ❤
How I did splits (DO NOT TRY THIS YOU WILL GET HURT)
I took a pillow
I spilled water on two sides
I started to stretch, until my both feet came near water.
My feet will slip against the water, I use the pillow between my thighs to prevent myself from getting hurt.
Then I slowly remove the pillow, and try to sit (in splits) carefully.
Done! I can do splits now!
I can try that because I do that alot but I love how you did that. So creative
Bro I literally tried it and my PANTS CRACKED 💀
Thanks 👍
Me who was born doing the splits because my muscles are longer than an average human: 🏃🏻♀️
gonna try this! I’ll update if it works :)
Update? Lol
as someone who is learning on how to be flexible, definitely recommend doing this but don't force it, take some time it may take a few days but trust me, you won't regret it
If you are close to getting your spilts, don’t just go and force yourself into spilts, properly stretch first then do an overspilts program, if you continue to practice everyday, then it will definitely help you to get closer to your spilts
100 % trying this 😊
I can't do it I'm gonna break my legs 😫
don't give up boo
You are so inspirational and creative please never stop! You inspire us all I left be your designs and how you care about comfort but in a healthy useful way
Thank you for the advice.
OOH wow is so good to me❤❤ and remind me to do these every 7day so pleaseee?😊😊
omg I love your videos! Can you pls make a cute large lunchbox for someone who has practice right after school??
Oh I really love your bag collection, but you don’t have a convertible model, you know a bag which can be a backpack, a handbag and a messenger bag, a 3 in 1 🙃. Can you make one, please ? For sure, I will buy it
Now i can do the nut punch like Johnny Cage from Mortal Kombat 😎
You are my teacher😊😊😊😊😊😊
Your absolutely amazing! Im 10 percent close to getting the front splits!
nice LOVE UU!!!
thanks this helped a lot! 😊💗
her smile is too good
They said you can get your split in one month but I get it in two days 😂
When you realize you have to be flexible
Me:👁👄👁
You don't really have to be you just need to practice I am practicing
You dont have to be naturally flexible to get splits! I'm a dancer, but I wasn't born with flexibility, I had to really work for it. some people are born flexible, but that doesn't mean they are the only ones that can ever get a split!
As a figure skater, i can assure you that doing these once wont get u ur splits but over time it’ll come
Thanks so so so much I got my split!!!!❤❤❤ I'm so happy 😊 😃
I’d love to see you make a swimsuit because most are just not ✨right✨
might yess!
Guyssss! I work the Split she help me!!!!!
tysm🥰 I'm getting better at my splits now
That really helped me thank u girly pop!
Wow on Day 3 i got my front split thanks i really really wanted to do that 🎉😊
The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER (Progressive Aerobic Cardiovascular Endurance Run), PACER test, FitnessGram PACER test, or the 20 m Shuttle Run Test (20 m SRT), is a running test used to estimate an athlete's aerobic capacity (VO2 max).
The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. Every minute or so, the next level commences: the time between beeps gets shorter; participants must run faster. If a participant fails to reach the relevant marker in time, they are cautioned. A second caution ends the test for that runner. The number of shuttles completed is recorded as the score of that runner. The score is recorded in Level.Shuttles format (e.g. 9.5). The maximum laps on the PACER test is 247,[1] which former Central Middle School student Dennis Mejia achieved,[2] the only person to ever reach such a level.
The test is used by sporting organizations around the world along with schools, the military, and others interested in gauging cardiovascular endurance, an important component of overall physical fitness. The multi-stage fitness test is also part of most health-related fitness test batteries for children and adolescents, such as Eurofit,[3] Alpha-fit,[3] FitnessGram[4][3] and ASSOFTB.[5]
The multi-stage fitness test was first described by Luc Léger[6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original protocol is nevertheless recommended.[7] The test appears to encourage maximal effort by children. Additionally, the test's prediction of aerobic capacity is valid for most individuals, including those who are overweight or obese.[8]
This actually worked ! Tysm!,!🥳
This video really helped me.THANKS!😊
You made me smile and split
I've been dancer since 3 and I could do the split but when I was like 9 until now that I'm 11 I couldn't do it but after practising everyday I learned it 🎉🎉🎉
Surprisingly nothing hurt me 😮
This help so much!😊❤ Thank you!❤
i used to be a gymnast, and i was the most flexible one on my team. i’m a swimmer now, and i tried doing the splits a couple months ago, and my mom was so surprised when i didn’t go down all the way. i know that swimming does require flexibility, but not to the level that gymnastics requires. i’ve been wanting to be able to do it again, and this video helped. thanks!
Thank you
this was really helpful
Thank I got my front split because of you ❤❤❤❤