WHAT I EAT IN A DAY ON WEIGHT WATCHERS | 23 POINTS | FULL DAY OF EATING | WW POINTS & CALORIES
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- Опубліковано 11 січ 2023
- Come along for the day as I share a realistic day of eating on Weight Watchers. Thanks so much for watching! I hope you enjoy this video. :)
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I am a certified nutrition coach with a specialty in behavior change. However, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only. My thoughts and views are my own. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice.
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#planningushealthy #weightwatchers #whatieatinaday - Навчання та стиль
What a beautiful day of eating! Looks like you fueled your body perfectly! Cheering you on! 🎉🎉🎉
Thank you so much 🤗
This was very interesting! I loved it it was very well done as all of your videos are.. I am definitely going to look for the chicken and dumpling soup.
Thanks so much! I appreciate your kind words, as always. 😊 I hope you find the soup! It's really good!
Great ideas Kristi. Love the Yasso Bars!
Thanks so much, Tani! 😊
Everything looked delicious and so healthy! Have a great day!
Thanks so much, Tracy! 💕
Omg I love the yasso caramel and vanilla bars! So good!
I'll have to try those!! I did just find the Enlightened caramel and vanilla bars - 3 points - and those are really good too!
great video Chrissy everything looks delicious I can imagine how it tastes I'm sitting here mouth watering great job friend hello to you and all the family don't forget the little doggies In God we trust God blesses us all!!!!!!
Thank you so much 🤗
Yum! Thank you! ❤️🌷
You're welcome! Thanks for watching! 💕
Hi Kristi
Everything looks delicious.I love Yasso bars.So yummy
Thanks Kim! They are sooooo good!! The problem is my husband likes the too!!!! LOL
Hope you feel better 💕💕
Thanks so much, Jackie! I'm feeling pretty good actually - just lost the voice for some reason. Couple more days and I should be back to 100%. 💕💕
I love the Yasso bars. They also have little bites that are so good but higher in points for them.
I just saw those little bites tonight when I was looking up the different flavors of the bars! I may have to give those a try too!! YUM!!
Your dinner looked scrumptious
Thanks Donna! It was!! 😋😋
Everything looked delicious!
Thank you Gina 😊
I love those bars. I can’t find them here in Chicago lately. So yummy!
Sorry you can't find them! I can't wait to try other flavors!! 😋
Those meals yummy!❤
Thanks Delline! 💕
I can imagine it's hard to remember to film everything. I found a new veggie dip recipe and I've been eating it with celery, cukes and sugar snap peas. So good 8 laughing cow, 1/2 cup ff sour cream, 1 cup ff Greek yogurt, 1 pouch hidden valley. I add extra yogurt cuz it's strong. 1/4 cup for about 85 cal. I love feta I'm gonna look for that
Ohhh, that sounds really good!!! I never thought to make a dip with laughing cow!!
@@PlanningUsHealthy so I made some out of the cheddar bacon and it ok, not as good. I used the garlic one
TFS🤗
🤗 Thanks for watching! :)
I have to tell you, I am enjoying cucumbers with the Olive Garden dressing you always speak of. Living alone, it was hard for me to finish eating a big cucumber before it went bad, so now I buy the little ones & they are delightful with that dressing.
How did you sleep after that yummy Yasso choco fudge dessert? I would be tossing & turning all night if I had that late in the day. I have to switch to caffeine free tea by 4 o’clock or it affects me.
Just a heads up, if you use that Feta cheese twice in one day, even tho each time you use less than a point, it still counts as a full point when added together. Don’t want you shooting yourself in the foot with that one. BTW, I just added that flavor to my grocery list. Thanks for ALL your great suggestions! ❤
P.S. hope your throat/voice is better by now! That crud is hitting everybody up here in OH. 😢
I didn't have any problems sleeping after that. LOL I'm one who can drink a cup of coffee at night and not have it bother me though. I've always been that way for some reason. And yes, I knew that about the feta. I'm trying to figure out why it's scanning a whole ounce as one but then sometimes when I search it, it shows 0 for an ounce. Strange! Thanks so much, my friend! 💕
Thank you! It's much better! I had a sneezing attach yesterday, so I'm pretty sure it's allergies this time of year. Thanks for your well wishes!
It looks like you have a decent amount of food. Do you ever feel hungry throughout the day? Thanks for sharing!!!
Hi Krystal. I usually don't get hungry throughout the day, unless it's been a while since I ate. I try to fill my plate with things that will satiate me (protein and healthy fats), so as long as I eat that way, I don't usually get hungry. It's not unusual for me to go through a day and not even have any snacks in between meals because they hold me over.
I do the same thing with the Progresso soups- I can never finish all of the broth.
I think the only time I do is when I'm sick! 😂
Hello Chrissy
I’m just getting myself ready to start WW again
I was gonna start this past Monday but unfortunately I got sick and didn’t get started
And tips for a beginner?
I’m up for any help
Thanks ~Anna~
Hi Anna! The best advice is to take one day at a time. Don't get discouraged if you have a higher day than planned. Just continue on the next day. It's not linear so it will all even out. Also, try pretracking your day. That would always help me when I was in a plateau. I would pretrack my day and then I knew what I'd be eating - I could always change it slightly if I wanted. I hope you're feeling better!! You've got this!! :)
Im digital WW in michigan. Im totally lost . Since theres a new program are there new booklets/ kit stuff or is it all on the app now? I looked on ebay but saw nothing. help!
Hi Diane! I'm so sorry you're lost. Unfortunately they don't have any booklets for us online members. Is there something specific you need guidance that I could do a video on? Or do you mean just in general? I do know you can reach out to a coach online. Maybe that's an option for you (?)
@@PlanningUsHealthy I thought maybe I missed something. I love the tactile feel of the booklet to browse through the OG ones with build a meals. Le Sigh.
@@dianedraveski6485 Oh believe me. I know what you mean. I'm an old paper and pen kind of girl myself. I miss the old food journals - I would sit there and flip through previous weeks without a blue light in my eyes!!!
Where do you buy the yasso bars?
My Public and Walmart sell them. All different flavors! 😋😋
Okay thank you. I will look for those as well as the chicken and dumpling soup.
👏🏻🙌🏻 Hope you’re feeling better?! 🙏🏻💖
Thanks so much! I'm feeling pretty good. I never really got sick - just lost my voice for some reason. It's getting much better though! 💕💕
@@PlanningUsHealthy mine does that sometimes and after a while it hurts to try to talk. 😅🥹
@@suetsnbjj2853 Oh wow! Luckily I haven't had any pain with it!
What kind of pita was that?
They are called Toufayan smart carb pockets. I got them at Publix. I haven't checked to see if they sell them at Walmart yet.
@@PlanningUsHealthy ok I think they have those at my local store