20 MINUTE LOWER BODY BARBELL WORKOUT FOR WOMEN (4 rounds weighted lower body workout for beginners)

[@barbarabitchoka]

Oh I love your workouts because if someone wants to go heavier or more intense they can it’s straight to the point it’s beginner, friendly but expert can also use it. I love it and it’s fast which I need it so thank you so much.

[@GemmaOPilates]

Thanks so much Barbara! ❤️ if you start making workout videos let me know I would love to try them!

[@aderbotf2900]

Gemma, many thanks for the vid. Just what I was looking for, tough going but got to the end. 😀😀

[@GemmaOPilates]

Well done for getting to the end 👍 happy to hear from you 💓

[@dglover3934]

Nice and to the point 😀

[@GemmaOPilates]

Thanks

[@cheukyiulee4103]

Thank you this workout is great! I haven’t been exercising for a while this help me to ease in and challenge me at the same time

[@GemmaOPilates]

Well done Cheuk! So happy you enjoyed the workout 😊

[@shivanikaushik9000]

Hi, what is the length of the barbell?

[@jamie-leewoolf6803]

It’s a short one much easier to handle