I’m filming a separate 5min cool down that I’ll link in description. Unfortunately most people will skip a cool down on these shorter videos which will ruin the reach of the video on UA-cam due to lower % watch time. Check out my 60min Barbell workouts which have everything included 👍🏼
LOVE! I like short effective workouts because I easily get bored! Will start with this new workout and will share the results in a month or two! Results: The workout is very effective! I saw change especially in the gluts area and quads
Thanks for what you do. I'm doing 75Hard and this really helps me because I have a barbell at home. Keep uploading more barbell workouts if possible focused on different muscle groups. Cheer mate.
Oh my god I’m dead 🥵doing this workout in my period and can’t tell you how I’m feeling right now the happiness that I did it feeling strong and confident 💪🏻but after this session i want whole day rest 😂
Very nice workout. Was very hard without being really horrible. I think it would be extra nice though if you repeated the instructions as to form on the second and third rounds as it is good to have a reminder :)
Sir will this workout help in developing strength and i do 30 min lower and upper workout six day a week 1 day lower and other day upper body is it good way to go . please suggest how to follow.
Yes upper lower is a good split for strength and this workout will work nicely. If you want more structure to follow I have a complete Barbell series LIFT2 that you can follow here: ua-cam.com/video/6kHCBIiThEA/v-deo.htmlsi=Wxn-ukjd4j7MDjQu
![Lp. Сердце Вселенной #1 НАЧАЛО ПУТЕШЕСТВИЯ [Новый сезон] • Майнкрафт](http://i.ytimg.com/vi/380Q7gLWGvk/mqdefault.jpg)
12 WEEK BARBELL PLAN (DOWNLOAD E-BOOK) www.tompetotraining.com/store
SUBSCRIBE TO CHANNEL ua-cam.com/users/TomPetoTraining
I love your workout but I have one request please add some warm-up and cooldown session during workout thank you 🙏🙌
I’m filming a separate 5min cool down that I’ll link in description. Unfortunately most people will skip a cool down on these shorter videos which will ruin the reach of the video on UA-cam due to lower % watch time. Check out my 60min Barbell workouts which have everything included 👍🏼
I followed your workouts from Philippines
💪🏼🇵🇭
LOVE! I like short effective workouts because I easily get bored! Will start with this new workout and will share the results in a month or two!
Results:
The workout is very effective! I saw change especially in the gluts area and quads
Amazing, look forward to hearing how you get on. Tag me on Insta @tompetotraining if you do a before & after 💪🏼
Me encanto la rutina
..👍
Thanks
Perfect workout for legs and posterior chain, like how the heart rate stays pretty up the whole time. Awesome job
Thanks Mickey 👍
this shit is solid AF. TY mate !
🔥💪🏼 you’re welcome
This one is a new favorite - added to my fav list so I can do it on leg day next week. Great Job Tom and thanks for making my legs burn up!!
Noelle
👌
Killer workout 👏👏👏...Im addicted to your channel, completely....thnku for this awesome leg workout ....
Haha not a bad addiction to have 💪🏼
Thanks for what you do. I'm doing 75Hard and this really helps me because I have a barbell at home. Keep uploading more barbell workouts if possible focused on different muscle groups. Cheer mate.
Will keep the barbell ones coming! BARBELL PLAYLIST ua-cam.com/play/PLDbIXDUYEhwKF8t3_PMRbIPMbXYMlJ6B5.html
Good one. Did section A with 115lb and B with 95lb. The fact that there is little rest made it nice and challenging 😰
That must have been tough with those weights! Well done. Share with anyone who may want to give it a try 💪🏼
Done
💪🏼
it was soooo good!!!feelin the burn throughout the workout, thankyou!
Thanks, glad you enjoyed it 💪
Thank you so much man ❤️🔥💎
💪🏼
awesome, thank you!
You’re welcome 💪🏼👊🏻
Make some athletic barbell workouts with long duration
Check out my channels Barbells playlist. I have loads of them. Even more in my TPT studio Members Area
Oh my god I’m dead 🥵doing this workout in my period and can’t tell you how I’m feeling right now the happiness that I did it feeling strong and confident 💪🏻but after this session i want whole day rest 😂
Haha well done 👏🏼 💪🏼
Great video! Need more of these forsure!!!
These videos are well done and the exercises are great....Thank you so much!
Glad you enjoyed it 💪🏼💪🏼
Thank you, I liked it a lot! 👌🏼
Awesome, check out my channels Barbell Playlist for loads more like this
From Australia Melbourne ❤
💪🏼🇦🇺
Loved that! Thanks
Great, have you tried my 30min Lower body one also? Great one to do the following day if not. 👌
Enjoyed it
Great 💪🏼
Love workout👍👍
You’re welcome 💪🏼
Leg day done. I am drown in sweat mate! I think I did work to much with my lower back though. Have to work on my form. Thanks a lot Tom! Cheers!!
Sick workout
Thanks, let me know how you find my others. 💪🏼
Love from INDIA 🥰
🫶🏼🇮🇳
From India ❤
Thank you
💪🏼🇮🇳
Really great workout! Thank you. Question: the weight you state (90lb and 55lb) is it with or without the weight of the barbell? Thanks
Will be total weight including the weight of bar.
Great workout! Can we have more legs workouts with barbells?
Thanks Chica, have you seen my channel Barbells Playlist, there are more Barbell only Leg workouts of mine in there 💪
Great lower body workout, Done this yesterday with my son his hamstrings are killing him today 😂😂😂
Upper body one next then! 👏
Complete
Good job 💪
Very nice workout. Was very hard without being really horrible. I think it would be extra nice though if you repeated the instructions as to form on the second and third rounds as it is good to have a reminder :)
Good stuff man!
Thanks FrogDood 🐸
Does these exercise help in weight lose in women?
Yes, combined with a reduced kcal diet.
Sir will this workout help in developing strength and i do 30 min lower and upper workout six day a week 1 day lower and other day upper body is it good way to go . please suggest how to follow.
Yes upper lower is a good split for strength and this workout will work nicely. If you want more structure to follow I have a complete Barbell series LIFT2 that you can follow here: ua-cam.com/video/6kHCBIiThEA/v-deo.htmlsi=Wxn-ukjd4j7MDjQu
Just added weights to my workouts in the last month. As a beginner female, is 40lb and 30lb efficient to begin? Or will i not see results?
The weight is just relative to what you feel doable but challenging, there is no minimum 💪🏼
Thank you!
Looks simple but this is fuckin hard man.
thank you so much.sincerely.
You’re welcome 🔥