actually tells helpful, and healthy tips, AND gives instructions with visuals. You should be much more popular, this can actually help thousands, if not millions of people. Keep up the good work doc!
After 35 years of neck pain from landing on my head skiing in 1990, this is the first time I've done a stretch that helps rather than hinders. My goodness, THANKS!!!
Omg, it worked! The pain has been so intense that it triggered a two day long migraine. I was about to go to the hospital before this popped up. Thank you!
Yeah, this might give you temporary relief, but to fix the issue you should see a doctor and might need to have a piece of that disc removed surgically
I'm not going to lie - your channel is one of the best on youtube. You have a really style of articulation and it generates a very easy to digest and straightforward underatanding for so many people with chronic complications in the very complex systems of the body, especially those acute issues of the upper body. Thank you so much, man, you're doing really great work for humanity.
That makes so much sense. It's exactly what's going on. I did exactly like you said and held it for a few minutes and then felt a tingly release up to my scalp. Nice. Thank you!!
Omg my whole left shoulder and neck has been in pain for years!! I stumbled across this video while i was struggling to sleep because of it. INSTANTLY i can feel more of my face and back after this. God bless you!!
@@anjellalo972 definitely both. I served tables for 7 years and having to hold up trays with plates over the years just made it hard. But I'm a mailman now so I know I'll heal eventually. Especially now!
Thank you so much! I was in a t-bone car accident 2 years ago that left me with a lot of neck and back pain. After doing this stretch I was twisting to try and find my pain again. l was unable to find it. Good stuff!
Oh my god I spent 33 years with pain and I followed the advice and no more pain, since the pain is gone I am more productive at work I spend more time with my family, I got promoted to regional manager and finally I can afford the boat I always wanted!
I’ve done this for years and no one’s ever explained to me why I get more relief by pushing my head to the painful side vs stretching it. Thank you for teaching me!
great psa. also, a lot of ppl (me included) think the side that hurts (the weaker side) as the problem, but stretching the stronger side, which is overpowering the weak side, can bring balance between the two and relieve pain and allow the structure to move back into less painful place.
can i just say i love you. i hurt myself weight lifting almost 5 years ago and get random nerve pain still. its hurts so bad i thought i was having a heart attack once because it went down my arm, into my back and into my jaw! i have been stretching it wrong for YEARS!!
Oh my God, you’re an angel. Since 2018 I’ve had a pinched nerve in my right arm and my C3 through my C5 five are all bulging non-herniated and out of all the specialist I’ve seen I’ve never been informed of this.
UA-cam is almost finding a video for my problem... Each week i see a video that is closest to the solution but not exactly the one. Yet better than the health professionals that I'm consulting.
@@WypukEST pretty sure they were just saying what helps them, they didn't say "what youre supposed to do is this". nor did they say, "the doctors told me to strech like this"
Same here. My doctor gave me a great advise that helped me so much since then. She said, get your shoulders up and move the upper part of your back carefully bit by bit until you find where it hurts the most. Stay there couple of seconds, then loosen up, and repeat, finding new painful spots (there are always more then one, right?). This teaches the muscles that they have to relax after the pain.
Taking breaks to do Chin tucks + rolling the shoulder blades down helps me a bunch. Also a lacrosse ball on the floor or a theracane for if it gets bad.
Tbh you guys are the real experts! I have been to n number of physiotherapists and doctors, they dont know shit! While you! Just popped on my feed, ill give this a go and update here.
Wow! This actually worked! 😅 Hurt like hades at first, but it is feeling much better doing this a few times a day. Now to prevent this from happening again 🧐
I have looked all over the Internet to describe that exact issue. Thank you for actually explaining when I go to hard at something why all those areas hurt at the same time.
Yea me and a buddy remark about that all the time. All you have to do is think it. I have often wondered if that is what the wireless tech was put in CPUs for?? Cause it dont serve any purpose that I can see...
I swear on everything that i did not tell a soul that i had this problem which started a couple of hours ago after a spontaneous set of set shoulder shrugs. HOW THE FUCK DOES IT KNOW...
Pretty sure this is exactly what's been going on with my shoulder! Pain radiates down the outside of my arm in that exact spot, and this stretch seemed to relieve some of the pain, I will keep trying this! Thanks!!
My neck is so tight for so long with no solution by the PT, I’ve atrophy on my neck, shoulder and hand but one stretch of this gives me so much relief. Thank you so much. Appreciate 🙏🏾
I've had this for 30+ years, headache almost every day. Figured out it was the carbohydrates that were causing it. Stopped eating those and it never bothered me again. Headache-free for 2 years now.
One of the exact things that has been plaguing my body! It released from my arm neck and shoulder blade after about 4-5 rounds, just like you said, amazingly! Though, tightness moved down between the blade and spine if you have any further tips. But THANK YOU SO MUCH. I already feel leagues better with just this tip! All your peeps in the comments said it all! Great instructions, simple and impactful! Your the man!
I had found this remedy purely by chance that I should bend neck towards pain, but always wondered if it had a reason. Now I get why and how it works! Thanks 👌🏽
Funny thing is i didn’t search for it. Not even on google. But i’ve been in agony for 2 weeks and this video just fixed my pain. I already feel better. Thank you !
Same here! I normally have to go for acupuncture a couple of times a year for the past 15 years. Luckily, it's covered in Taiwan. But now, knowing this stretch, hopefully, I'll be able to prevent the need to go as frequently as I do now.
@jennc.9099 Wouldn't that be wonderful? I can tell you this, after a few days of stretching in the RIGHT direction, I'm feeling relief. My left trap has been lit up for WEEKS!
The disc itself does not shift. Rather the contents bulge through a weakened area of the outer part of the disc. The disc is actually secured to the spine bones
You may have just solved the problem of what has caused my neck pain for months. I have pain on the left side of my neck, and I have been stretching the way you said, on the opposite side. Now I will stretch on the other side, like you said. Do you have a site or channel I can go to to learn more from you. Loved the visual, too. Thanks so much.
I've had neck pain and tightness on and off for years, always on the same side, and I'm constantly trying to crack it to alleviate the pain. Of course it doesnt work. But i tried this stretch and immediately felt a positive difference. Thank you !
Did this man just save my life? HOW DID I NOT REALIZE. I’m sitting here dealing with that exact pain doing the exact wrong way 😅😅 I do it your way and…bam! The pain is gone
You’re a literal god dude. I have this exact pain, went through a pinched nerve and couldn’t turn my head. I can feel it coming from exactly where you said in my spine and I stretched into the pain instead of away and it felt 10x better Killed at first but got a lot better once I eased into more.
I always think these videos are some kind of click bait trying to sell me something (esp because they pop up after I search something like 'neck pain'). But this actually worked. Thanks dude!
instead of "Hold and release" for a second at a time: try pulling to the side of irritation and "hold release hold release" in minute pulses just tense and relax your fingertips rapidly letting you lean further and further into the "painful side" without pain. it lets you lean DEEP into that side without pain and work that disk out fast. you will feel the disk slip in and your ears will pop! its amazing.
I love the visual.It makes it so easy to understand what's going on.Thank you
It is complete nonsense
Yeah it’s bullshit mate
What part is? Like the visuals or the entire thing?@@FlyOz-b7b
@@tecnicoytThey don't know...
actually tells helpful, and healthy tips, AND gives instructions with visuals. You should be much more popular, this can actually help thousands, if not millions of people. Keep up the good work doc!
This actually works. It kills at first, but gradually gets easier
True
I hope it does. I've been suffering for ages. Going to try the right way now.
@@blindeagle6842 It worked?😊
Well for me stretching the muscle works much better
@@blindeagle6842was it helpful? I know it’s early, just wondering.
After 35 years of neck pain from landing on my head skiing in 1990, this is the first time I've done a stretch that helps rather than hinders. My goodness, THANKS!!!
Holy fuck nuts, that absolutely sorted my neck pain within a couple of minutes. Thank you brother.
“Holy fuck nuts” 🤣🤣
I’m sorry but this is how I will be cursing for now on HAHAHA
@@Vidasinvida Same !!!
that’s goooood!!!
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 I'm glad you feel better and thanks for the laugh with your first expression.
I'm doing it wrong may pain is in left side and I'm bending it going to right. Thank you for this video now I know how is the right exercise ❤
I've been in pain and stretching in the wrong direction for years adn this fixed it in a minute. You are a hero.
Oh my god, let me try it
It worked not only the pain is gone but I am an inch taller and the penis grew as well. Life saver
Ive had two doctors visits yet its a youtube short that finally explains whats wrong with my damn neck
This is the BEST video explanation of what I'm going through that I've ever seen! OMG! You're an AMAZING teacher!!!!! What a gift you have! THANK YOU!
Omg, it worked! The pain has been so intense that it triggered a two day long migraine. I was about to go to the hospital before this popped up. Thank you!
You probably still should get it checked out
Yeah, this might give you temporary relief, but to fix the issue you should see a doctor and might need to have a piece of that disc removed surgically
really
What if both sides hurt? Lol.
@AlonsoArredondo-c6r Really really. It took a couple of sets for the full effect but it legit worked.
THANK YOU Dr. Damiani. I did not know that nerve was the issue.You explained & very easy to understand. I finally got relieve. Thank You again!
I'm not going to lie - your channel is one of the best on youtube. You have a really style of articulation and it generates a very easy to digest and straightforward underatanding for so many people with chronic complications in the very complex systems of the body, especially those acute issues of the upper body. Thank you so much, man, you're doing really great work for humanity.
Sir, thank you! I have been dealing with this issue for years! After completing this stretch I felt relief.
One of the most well demonstrated and to-the-point videos I've ever seen. Subscribed!
Yes. Exactly!!!! That makes a huge amount of sense and difference!!!! Thanks for sharing!!
OMG, I did it and could feel and hear a little pop and instant relief. Thank you.
2 weeks in pain for this EXACT pain. Tried this exercise and got instant relief ❤❤❤ thanks a million
That makes so much sense. It's exactly what's going on. I did exactly like you said and held it for a few minutes and then felt a tingly release up to my scalp. Nice. Thank you!!
SAME it's bliss!
Omg my whole left shoulder and neck has been in pain for years!! I stumbled across this video while i was struggling to sleep because of it.
INSTANTLY i can feel more of my face and back after this. God bless you!!
How about now? Still work or coincidence?
@anjellalo972 I have to do it every now and again but I honestly feel much better!
@@QuanuMakeMeRich nice
@@QuanuMakeMeRich u should figure out if your posture is causing it, or what life habit
@@anjellalo972 definitely both. I served tables for 7 years and having to hold up trays with plates over the years just made it hard. But I'm a mailman now so I know I'll heal eventually. Especially now!
My god I literally woke to this severe pain today and I am 2:50am not sleeping through it wow…. The universe really does provide Thankyou❤
Thank you so much! I was in a t-bone car accident 2 years ago that left me with a lot of neck and back pain. After doing this stretch I was twisting to try and find my pain again. l was unable to find it. Good stuff!
This is probably life-changing for a lot of people. Internet is so great.
it worked for me.
Fr ..worked for me too
Balling like a baby right now after years and years of this exact pain. I needed this so bad.. Thank You!
Omg!! Years of this pain. Thank God for your short. Explains it easily and helps me a lot
❤❤
Oh my god I spent 33 years with pain and I followed the advice and no more pain, since the pain is gone I am more productive at work I spend more time with my family, I got promoted to regional manager and finally I can afford the boat I always wanted!
This is what controls my life and can drive me to my brink. Thank you very much ! I can't thank you enough for the visual and tip !!!!
Wow the UA-cam algorithm just did something useful. Thanks man I’ve been scratching the wrong way for a week.
I’ve done this for years and no one’s ever explained to me why I get more relief by pushing my head to the painful side vs stretching it. Thank you for teaching me!
great psa. also, a lot of ppl (me included) think the side that hurts (the weaker side) as the problem, but stretching the stronger side, which is overpowering the weak side, can bring balance between the two and relieve pain and allow the structure to move back into less painful place.
can i just say i love you. i hurt myself weight lifting almost 5 years ago and get random nerve pain still. its hurts so bad i thought i was having a heart attack once because it went down my arm, into my back and into my jaw! i have been stretching it wrong for YEARS!!
thanks for this video, I had this lingering pain for couple months this actually helped.
There is no way I’ve been living for months with this. Did it a few times and *crack* my problem solved. I couldn’t believe it at first. 🤯
My neck problems are bilateral. How should I stretch?
Don't mind me I am also just waiting for the reply
@@Ms.Blaaaa same...
Same pain on both sides and some days they alternate
imma leave a comment here in case someone answers
Both sides hurt. Guess I will just die
Oh my God, you’re an angel. Since 2018 I’ve had a pinched nerve in my right arm and my C3 through my C5 five are all bulging non-herniated and out of all the specialist I’ve seen I’ve never been informed of this.
so what if both sides hurt?
checkmate
massage with unhappy ending
Roll your shoulders and make sure you have good posture! Maybe you reach out your neck too much when working at a desk or something like that.
@@M4T1J4P0 *dirty chuckle activated* thank you Sir!
In that case, stretch your legs
UA-cam is almost finding a video for my problem... Each week i see a video that is closest to the solution but not exactly the one. Yet better than the health professionals that I'm consulting.
Mine hurts on both sides, for many many years now, whats helps the most is stretching foward but the relief is only temporary
What doctor said?
Stretch backwards only
@@WypukEST pretty sure they were just saying what helps them, they didn't say "what youre supposed to do is this". nor did they say, "the doctors told me to strech like this"
Same here. My doctor gave me a great advise that helped me so much since then. She said, get your shoulders up and move the upper part of your back carefully bit by bit until you find where it hurts the most. Stay there couple of seconds, then loosen up, and repeat, finding new painful spots (there are always more then one, right?). This teaches the muscles that they have to relax after the pain.
Taking breaks to do Chin tucks + rolling the shoulder blades down helps me a bunch. Also a lacrosse ball on the floor or a theracane for if it gets bad.
Tbh you guys are the real experts! I have been to n number of physiotherapists and doctors, they dont know shit! While you! Just popped on my feed, ill give this a go and update here.
Wow! This actually worked! 😅 Hurt like hades at first, but it is feeling much better doing this a few times a day. Now to prevent this from happening again 🧐
I have looked all over the Internet to describe that exact issue. Thank you for actually explaining when I go to hard at something why all those areas hurt at the same time.
Same ffs
I concur! Great visual for some of us that are anatomically a bit lacking. 😊
I have TERRIBLE neck tension and often get headaches because of it. Glad I found this video. Definitely going to do these stretches.
Was literally having this problem yesterday, the machines are listening i swear
Yea me and a buddy remark about that all the time. All you have to do is think it. I have often wondered if that is what the wireless tech was put in CPUs for?? Cause it dont serve any purpose that I can see...
I swear on everything that i did not tell a soul that i had this problem which started a couple of hours ago after a spontaneous set of set shoulder shrugs. HOW THE FUCK DOES IT KNOW...
@@captainsaveaho7723 This is a very common problem because most people are right handed.
WTF! I just followed this video, and it fixed the pain I had!! OMG, I can't believe it!
Acupuncturist here. You’ve explained the pain and anatomy so well for the layperson. Fantastic
AcUPunCtUrIsT hERe
Pretty sure this is exactly what's been going on with my shoulder! Pain radiates down the outside of my arm in that exact spot, and this stretch seemed to relieve some of the pain, I will keep trying this! Thanks!!
Wonderful info..thank you!!!
You’re welcome!
My neck has been killing me for weeks. I just tried this and it made a world of difference. Thank you bro.
Thanks for sharing the good news!
I've been struggling for years with this pain while I'm working now. i know how to deal with. Thank you so much
Wow. This is new. I’ll try it
Exactly for me to cuz physical therapy didn't do this 😮
My neck is so tight for so long with no solution by the PT, I’ve atrophy on my neck, shoulder and hand but one stretch of this gives me so much relief. Thank you so much. Appreciate 🙏🏾
I've had this for 30+ years, headache almost every day. Figured out it was the carbohydrates that were causing it. Stopped eating those and it never bothered me again. Headache-free for 2 years now.
Oh wow
This is the best video on UA-cam!
One of the exact things that has been plaguing my body! It released from my arm neck and shoulder blade after about 4-5 rounds, just like you said, amazingly! Though, tightness moved down between the blade and spine if you have any further tips. But THANK YOU SO MUCH. I already feel leagues better with just this tip! All your peeps in the comments said it all! Great instructions, simple and impactful! Your the man!
literally have had that problem a little for like weeks now and it instantly helped. I'm not kidding. love you bro
Thanks, just felt the relief I needed. Thank you❤
It works 🎉 God Bless You!!!!
Love the visuals ❤
We need more of these explanations 🎉
WOW ,makes it so easy,,thank you, God bless you...
I had found this remedy purely by chance that I should bend neck towards pain, but always wondered if it had a reason. Now I get why and how it works! Thanks 👌🏽
Great video and easy to understand visuals! Bang on!
Funny thing is i didn’t search for it. Not even on google. But i’ve been in agony for 2 weeks and this video just fixed my pain. I already feel better. Thank you !
Thanks for your selfless work
Omg! Im so glad i found this! Thank you!!!
Love the visual and the way you explain. Thanks a lot! You just got a new subscriber
I followed his instruction five times and my neck is really smooth 😃🤩🥰
Oh my GOSH! I've been dealing with exactly this and - yep - stretching the wrong way! Thank you!
Same here!
I normally have to go for acupuncture a couple of times a year for the past 15 years. Luckily, it's covered in Taiwan. But now, knowing this stretch, hopefully, I'll be able to prevent the need to go as frequently as I do now.
@jennc.9099 Wouldn't that be wonderful? I can tell you this, after a few days of stretching in the RIGHT direction, I'm feeling relief. My left trap has been lit up for WEEKS!
It just happening to me. And it worked. Thanks doc... It help so much.
I literally have been dealing with this for two or three months now. I tried it and it immediately helped. Thank you so much I’ll subscribe.
The disc itself does not shift. Rather the contents bulge through a weakened area of the outer part of the disc. The disc is actually secured to the spine bones
You may have just solved the problem of what has caused my neck pain for months. I have pain on the left side of my neck, and I have been stretching the way you said, on the opposite side. Now I will stretch on the other side, like you said. Do you have a site or channel I can go to to learn more from you. Loved the visual, too. Thanks so much.
I think you found the root cause of my pain for the last 2 years!! I must know more about this one
Dude You are a breath of fresh air. Seriously A+++ Content. THANK YOU for keeping the internet alive
WAIT WHAT!? You have no idea how much this pain had been bothering me. Thank you so much for this video 😭
I've had neck pain and tightness on and off for years, always on the same side, and I'm constantly trying to crack it to alleviate the pain. Of course it doesnt work.
But i tried this stretch and immediately felt a positive difference.
Thank you !
This actually helps. Thank you.
It's work. I was In so much pains. Thanks
Thank you so much for posting this...
Thank you so much. I was suffering with this pain and you just make me feel better and better ❤🎉❤
I could hardly move my neck for two days until I saw this video. Thanks dude.
thanks so much for taking the time to create these videos, It really helps those who are in pain at home esp at midnight
I can't explain how much i thanks You this...
Did this man just save my life? HOW DID I NOT REALIZE. I’m sitting here dealing with that exact pain doing the exact wrong way 😅😅 I do it your way and…bam! The pain is gone
yes the visual makes it easier to understand the cause of pain
You’re a literal god dude. I have this exact pain, went through a pinched nerve and couldn’t turn my head. I can feel it coming from exactly where you said in my spine and I stretched into the pain instead of away and it felt 10x better
Killed at first but got a lot better once I eased into more.
This is EXACTLY what I have been suffering for MONTHS!!
Thank you, thank you 🙏🙏💟
I'll work on this 😂
Oh my god this is it!!! I get this horrible nerve pain in my shoulder and i have been stretching it wrong, thankyou!
I tried this with my friend and he hasn't moved for 2 weeks, he's so relax now thanks :))
Massive treatment well done pro🎉🎉🎉🎉
THANK YOU! I couldn't sleep last night bc of this pain and has still been bothering me today! ❤
That just worked. I've been having that issue for so long. Thank you.
This happens to me all the time with the pain down the arm! Thank you
Thank you very much this video always suffer this pain very time I wake up, itry it.
I just did this. I cant believe HOW INSTANT it was!
OMG this video found ME! I needed this so badly... The one time I wanted UA-cam to stalk my actions.
I always think these videos are some kind of click bait trying to sell me something (esp because they pop up after I search something like 'neck pain'). But this actually worked. Thanks dude!
Holy shit, I tried it and felt instant release, thank you!
It work literally the first time i tried it 😭.. probably bc ive never considered doing this- thank you sm
instead of "Hold and release" for a second at a time: try pulling to the side of irritation and "hold release hold release" in minute pulses just tense and relax your fingertips rapidly letting you lean further and further into the "painful side" without pain. it lets you lean DEEP into that side without pain and work that disk out fast. you will feel the disk slip in and your ears will pop! its amazing.
I actually discovered this for myself a while back, but this video explains it so well!
You just explained and solved the problem that my doctor said wasnt the problem