Sciatica Pain Treatment | Sciatica Pain Relief | The Health Show with Himanshu Bhatt

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  • Опубліковано 22 жов 2024

КОМЕНТАРІ • 356

  • @HimanshuBhatt
    @HimanshuBhatt  Рік тому +59

    Contact Details
    Bakson Multispeciality Hospital
    Plot No. 36 B, Knowledge Park I,
    Greater Noida, Uttar Pradesh - 201310
    Mobile - 09899101466

    • @bakhshishsingh7505
      @bakhshishsingh7505 9 місяців тому +11

      I am suffering from neoropathy right leg pain and neoro doctor has advised operation. How i can i see your advice?

    • @shravanmeghani3625
      @shravanmeghani3625 7 місяців тому +5

      हिप्स में दर्द होता है
      हिप्स के साइड में दर्द होता है
      जंघ में दर्द होता है घुटने के थोड़ा ऊपर
      और पिंडली जो है घुटने के नीचे वह अकड़ी सी रहती है
      क्या ये साइटिका के लक्षण है
      छींक आने पर हिप्स में दर्द होता है

    • @swatipatel7906
      @swatipatel7906 5 місяців тому +1

      Kya kare bhot Dard horha he

    • @khatu-wale-ka-ladla-5blm
      @khatu-wale-ka-ladla-5blm 4 місяці тому

      ​@@swatipatel7906haji

    • @ambalalchouhan
      @ambalalchouhan 3 місяці тому

      😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

  • @lalitpundir9521
    @lalitpundir9521 Рік тому +7

    Really a helpful discussion for concerned patients. Dr Vishal Singh is an extremely experienced and humble professional. We’ve had a fruitful results under his consultancy at Backson MS Hospital G. Noida

  • @premnathshah7796
    @premnathshah7796 Рік тому +4

    Very Good interview with Dr Vishal Singh,Thank you Hemanshuji.

  • @Family-and-fun-UAAN
    @Family-and-fun-UAAN Рік тому +10

    I had taken treatment from doctor vishal in mumbai , I was inveterate of alcohol in 2008 , this doctor is magician he just given me the right medicine and my life changed for ever.
    In short words his presence is treatment.
    Thanks doctor, nice to see your video after so many years.

    • @skiloutservive..
      @skiloutservive.. 8 місяців тому

      kon sa hospital, ya doctr batao kaha kon see jagh

    • @Family-and-fun-UAAN
      @Family-and-fun-UAAN 8 місяців тому

      @@skiloutservive.. maine Mumbai lokhandwala mein 2008 mein liya tha baeksons mein... Abhi shayad doctor sahab greater noida mein hai , you google him....👍

    • @dineshpant5194
      @dineshpant5194 8 місяців тому +1

      . 11:01

  • @Yuganter_Goswami
    @Yuganter_Goswami Рік тому +3

    Thanks for sharing good knowledge to all.. I really appreciate your clam way.😊❤🙋

  • @SeemaSingh-xm9ww
    @SeemaSingh-xm9ww Рік тому +18

    हिमांशु आपको हजारों लोगों का आशीर्वाद मिले आप बहुत महान कार्य कर रहे हैं। 🙏👏👏👏👏🌹

  • @sangeetabansal8175
    @sangeetabansal8175 6 місяців тому +1

    Very Honest doctor

  • @khushaldassambhwani9175
    @khushaldassambhwani9175 2 дні тому

    Bahut bahut dhanyawad 🚩♥️🌹🙏

  • @ganeshshindolkar429
    @ganeshshindolkar429 6 місяців тому +2

    Thank you sir

  • @kamleshkulhari8611
    @kamleshkulhari8611 8 місяців тому +4

    Thanks you sir information Dene ke liye mai v internet me dekh ke hi exercise krta tha ab Bina xpart ke salah ke Bina kuch v ni karunga🙏

  • @BhabeshBaidya-rv7ks
    @BhabeshBaidya-rv7ks 2 місяці тому +1

    Really appreciate sciatica thank you sir

  • @rajukumar-ik4wi
    @rajukumar-ik4wi 6 місяців тому +5

    tum batate ho aise bat mai vedio dekh kr yotube dekh kr exercise dekh kr thik ho gya

  • @Family601
    @Family601 2 дні тому

    nice

  • @rashtriyaisaimahasangh400
    @rashtriyaisaimahasangh400 7 місяців тому +1

    Please put some light on lumber stenosis

  • @rekhabhardwaj9054
    @rekhabhardwaj9054 Місяць тому +2

    Is problem me kya thora bahut ghee kha sakte h jaise ki hot milk me ghee milake ek spoon, agar high bp ho to bhi aur sath me ye problem bhi h

  • @r.n.asthana1579
    @r.n.asthana1579 7 місяців тому +4

    Ser Keya garm panee se sikai kere ya kold se

  • @sonumanot72
    @sonumanot72 Місяць тому +1

    Sir i am having sciatica pain in my right leg can you please suggest any relief exercise

  • @amitavabhattacharjee1772
    @amitavabhattacharjee1772 7 місяців тому +1

    EXCELLENT

  • @rekhabhardwaj9054
    @rekhabhardwaj9054 Місяць тому +2

    Kya is problem me कमरकस ले सकते h ,क्या इससे कोई फायदा होगा plzzzz reply me 🙏 sir

  • @tarunvaninews9495
    @tarunvaninews9495 Рік тому +2

    Very good information

  • @prakashchari7874
    @prakashchari7874 3 місяці тому

    Thank you sr

  • @Jitenderkusum8098
    @Jitenderkusum8098 5 місяців тому +14

    Hello sir Mai pichhale 8-9 saali se ek massage therapist hu but mere ko logo ko samjhate hui kaafi time ho gya hai 90% logo ko sciatica ka pain nhi hota hai ye muscles ki wajah se bhi hota hai jo same sciatica ke lakshan pada karti hai esme kewal ek chhota sa different hota hai jo doctor jan bhujh kar egnor karte hai or apne mariz ko batate nhi hai

    • @shivanipanwar463
      @shivanipanwar463 5 місяців тому +1

      Hiiii

    • @nitika_________4950
      @nitika_________4950 5 місяців тому +2

      To Kay differences app plz batayiye or doctor kon si baat Hume nahi bataye hai...? Because I am just 16 years old girl and I am suffer by sciatica since 3 years or mujhe samjha nahi aa raha ki mujhe kis type medicine khane chahiye or kis type ke doctor ke pass Jana chahiye...or kon si therapy Leni chahiye...😞

    • @mominawajahat
      @mominawajahat 4 місяці тому

      Mujy nhi yehi bol rahy yeh hogya ap koi information bty gy

    • @armankhan9044
      @armankhan9044 4 місяці тому +1

      Hii​@@shivanipanwar463

    • @rameshsharma4038
      @rameshsharma4038 3 місяці тому

      To bro ap hi bata do please

  • @mdjavedrock3113
    @mdjavedrock3113 4 місяці тому +2

    Salute he sir aapko aap gareeb log ka ilaaj free. Krte ho

  • @rohangamre2878
    @rohangamre2878 2 місяці тому

    Verry good information...

  • @KrishnaprakashSaiyam
    @KrishnaprakashSaiyam 10 днів тому

    डॉक्टर साहब मेरे 27 साल हो चुके हैं सायटिका जिसके कारण पट्ठे जाम हो चुके हैं अब मुझे बहुत परेशानी हो रही है क्या मेरी ठीक होने का कोई उपाय है दर्द भी बहुत रहता है

  • @sudhirgalhotra6563
    @sudhirgalhotra6563 6 місяців тому

    My WBC and Uric acid is and suffering from Scaitca pain what should I do

  • @dhruvmj8686
    @dhruvmj8686 6 місяців тому +9

    Mujhe Slip disc hai..mujhe right side mai kamar se lekar pura neeche pair tak bahut jada dard reheta hai 2 mahine hogaye dard jaa hee nahi raha bahut dawa khali koi asar nahi ho raha sab kuch karke dekh liya kuch fark nahi pada bahut jada pain hai 2 mahino se...please aap apna kuch suggestion de🙏

    • @deveshrawat154
      @deveshrawat154 3 місяці тому +2

      Physiotherapy karao bhai mera isi se thik hua tha

    • @dhruvmj8686
      @dhruvmj8686 3 місяці тому +1

      ​@@deveshrawat154..thank you bhai 🙌

    • @deveshrawat154
      @deveshrawat154 3 місяці тому +3

      @@dhruvmj8686 mai iss time jhujh rha hu qki maine 300 km gaadi chalai so aap jitni jyada gluteus muscles strong kroge aur lower back ko strengthen kroge normal logo se jyada achi life jiyoge bas galti se bhari saman mat uthana muscles strong hogi to disc ki jelly touch b krti rhegi nasso ko to pain ni hoga, Mr India Yatinder singh ki almost kisi ne bataya tha maximum disc footi hui hai usne muscles strong kri hai maine life me 2 bar pain le liya mai dard se chilata rha ab nahi chilauga swasthye se bada dhan kuch ni hai, smoking chorr dena bro qki isse nasse block hoti hai jisse blood circulation rukta hai aur usse sciatica hota hai

    • @MuskanMansuri-h8p
      @MuskanMansuri-h8p 27 днів тому

      Muje bhi esi hi problem hai mera beta 3 mahine ka he koi nahi hai help karne vala kya karu kese kuch samaj nahi a raha please kuch tips do apne kese kiya sahi yeh dard​@@deveshrawat154

  • @deepakbhawsar8174
    @deepakbhawsar8174 9 годин тому

    मेरी श्रीमती को L4 L5 दबी है 2 वर्ष से इलाज करवा रहा हूँ ।स्पाइन सर्जन को MRI दिखाई तो इंदौर में सर्जरी का बोले आप के इलाज से फायदे की कोई ग्यारंटी है क्या ?

  • @SantoshKumarSantosh-um2pc
    @SantoshKumarSantosh-um2pc День тому

    Mughe bhi nas parwblam hai sar dr opeesan ke liye bol diya hai

  • @nirmalapathak3833
    @nirmalapathak3833 9 місяців тому

    Im from Kolkata can you suggest medicine

  • @BenjaminTeix
    @BenjaminTeix 10 днів тому

    I'm writing down few words
    I have both legs sciatica 8 months passed , pls give me proper Excise n I'm very much fade up n from goa

  • @Ajaykumar-lk6vw
    @Ajaykumar-lk6vw Рік тому +1

    Great video sir

  • @sangeetabansal8175
    @sangeetabansal8175 6 місяців тому

    Doctor has great knowledge. I m from South Mumbai

  • @indianbhartiye4549
    @indianbhartiye4549 Рік тому +2

    Dr. Vishal Singh jee ne bahot achchi baten btai hain hamsabhi logon ke liye bahot hi labhdayek hosakti hain. Lekin mera Dr. Vishal se request hai ki thora apneper bhi implement karen taki aapki tommy bhi control rahe

  • @ranjitadeori6018
    @ranjitadeori6018 2 місяці тому

    Very nice spece ❤️❤️

  • @sunilrathod481
    @sunilrathod481 3 місяці тому

    Very useful information Sir

  • @Madan_Dhakad
    @Madan_Dhakad 8 днів тому

    Sir, I have well maintained Lifestyle but mere bhut jada dard ho raha hai

  • @akanshapandey3095
    @akanshapandey3095 5 місяців тому +2

    Sr. Mujhe bahut dard ho. To kya koe David hai..

  • @idadixon3165
    @idadixon3165 2 місяці тому +1

    Do you have in Mumbai?

  • @DileepSingh-kb4yf
    @DileepSingh-kb4yf 3 дні тому

    Week ka aapke hospital ka kharch kitna aata hai

  • @basantkumarbhumij7827
    @basantkumarbhumij7827 9 місяців тому +3

    I have been affected by sciatic . L4 L5 slide slide out. I shown to neuro surgen. She had no explained well .Now on left leg is affected since sensed last one week. Id am doing light twist excersise. But still burning sences start from waist to leg. As your you tube interview you are suggesting "don't take khatta( dahii) . Lemon jouce is equivalent to dahii. Should Lemon should not take for sciatic patient?

  • @DattatrayPachpute-u2e
    @DattatrayPachpute-u2e 8 днів тому

    Mera mri..me ok dikhta sab...but, pain in rright side hip and legs..are big

  • @sonamaurya2983
    @sonamaurya2983 8 днів тому

    Dr ji apka hospital kha h

  • @elizaisdore449
    @elizaisdore449 21 день тому

    Aaj maine ... ayurvedic doc ko dikhaya ... unko 21days ka therapy btaya . 45k 50k tak lagega bola unhone. .

  • @hanglimbu6041
    @hanglimbu6041 8 місяців тому

    Dr Saab M Heart Stock patient,I hav stock on 2021 july,,, So m have Danaged Right Side hand n leg,,n suffered frm Sciatica on left leg,,.So can I joi ur hospital Sir?

  • @pujashukla3375
    @pujashukla3375 Місяць тому

    Radhe radhe 🙏 sar mai
    sateka ki dard si bhut pariasan hu bhut dva krva le kuchh deno ki liye aram hoga dva chalati samy fir dva chalte bhi rahiage or dard honi lagta hai
    Mai homeopathy orayurviadek saree dva krvai koi bhi sateka ko nhi dek kar payi hai

  • @Schoudhary12
    @Schoudhary12 Рік тому +2

    Sir m ak Force ka member hu or mujhe kmr and dono pero me ghutno me bhut pen hota h subh to uthne ki himt bhi na rhi h please any treatment & madicine

    • @HimanshuBhatt
      @HimanshuBhatt  Рік тому +1

      Sir treatment online nahi milta hai. Doctor se consult Karen bina medicine na len. Kyunki reports dekhe bina davai nahi di ja sakti hai.

  • @HardeepKaur-p1b
    @HardeepKaur-p1b 2 місяці тому +1

    Mujhe v kafi time se scitcia pain hai bhut bura drda hota hai

  • @Its_sachin04_
    @Its_sachin04_ Місяць тому

    @HimanshuBhatt sir mere right side kamar se le kar per tak pain ho raha h ?

  • @ManmohanSingh-dm8ur
    @ManmohanSingh-dm8ur 2 місяці тому

    Himanshu Bhai app kulla avn par vedeo banay Bina operation thik ho jay

  • @sachinsinghkaintura2537
    @sachinsinghkaintura2537 27 днів тому

    Sir s1 ka pen hai kulhe se ghutne k pich tak pen jaata hai uske liye kya kare

  • @adityapandey1913
    @adityapandey1913 Рік тому +2

    Occipital neuralgia ko kaise thik kare

  • @urmilakanoo2530
    @urmilakanoo2530 2 місяці тому

    Sir mera L3 L4 L5 disce bulging hai. Upay bathaye please

  • @pramodhaste9422
    @pramodhaste9422 9 місяців тому +2

    Halo sar mujhe sciatica mein tailbone ki nas damage hai plese kuch

  • @anitanayka8957
    @anitanayka8957 3 місяці тому +2

    Sir scitikaa ki exsaiz bataye jise karke ham pein me Rahat pa sake or muje aapka video dekh kar laga ki aapki har bat me sachhi lagi isliye ham chahte hei ki aap hm jeise Sai tika ki taklif vale pesant aapki batai Hui exsaiz karke Aram se saitika ki taklif dur kar ske pliz exsaiz ka video bataye sir plizz

  • @varshakumarivarshakumari7868
    @varshakumarivarshakumari7868 6 місяців тому

    Mera drd bachpan se hai but kbhi kbhi hota hai ur bhut jayda hota h.....

  • @mayadutta8017
    @mayadutta8017 8 місяців тому

    Meri same condition.. Upka advise sahiye

  • @rockybhai6820
    @rockybhai6820 Місяць тому +2

    Mujhe bhi sciatica hua tha doctor ne injection and medicine Diya 10din mein thik hogaya

  • @urmilasingh1512
    @urmilasingh1512 5 місяців тому

    Very nice Dr

  • @salonidsalonid9672
    @salonidsalonid9672 4 місяці тому

    Sir sciatica pain me kya cooler ac ki hawa me rehna avoid karna chahiye?? Or raat ko hi pain jyada badh jata to kya kre

  • @kailashdangi3262
    @kailashdangi3262 6 місяців тому +3

    Hip joint problem kaise Sahi Karen

  • @sarakhanam786
    @sarakhanam786 9 місяців тому +4

    bhot preshani m hu mere sitf kmr m pairo m dard nhi h onliy kmr se hu bethe rehne bhot dikkt hoti h

    • @Jitenderkusum8098
      @Jitenderkusum8098 5 місяців тому

      Hello aapko muscles related problem bhi ho sakti hai ji

  • @dongersingh9355
    @dongersingh9355 7 місяців тому

    Sir muxe sugar hai to uski wajah se sciatika nahi hai

  • @abhishekshaw676
    @abhishekshaw676 5 місяців тому

    Good morning sir ji mujhe kaafi dard ho raha hai mere left leg pe aur khizz bhi ho raha hai abhi kya karna chahiye

  • @sapanarathod5772
    @sapanarathod5772 5 місяців тому +1

    Sir mujhe kafi tym se back m or sath m kamar se hote huye pero m se per k talve tk m bhut tej pain hota h ab to chalna bhi mushkil ho gya h or jayda der baith ni sakti jayda der jhuk ni sakti sir please mujhe kya karna cahiye please tell me

  • @SanjayGupta-l5b
    @SanjayGupta-l5b 5 місяців тому +1

    Sytica nerve may injection lag gaya tha kya treatment hai

  • @vikasriya9509
    @vikasriya9509 8 місяців тому

    Sir kya sciatica pain hone se pregnancy conceive nhi hoti?

  • @nareshkajla8008
    @nareshkajla8008 4 місяці тому +1

    Please give adress of this hospital

  • @Mafiavlo1176
    @Mafiavlo1176 27 днів тому

    Sir kya homeopathic se pet ki bimari se Rahat mileti ha gad se batao 🙏 meri ibs treatment

  • @umeshray3512
    @umeshray3512 6 місяців тому

    Greater Noida mein hospital kaun si jagah hai adress bhejiye

  • @SantoshKumarSantosh-um2pc
    @SantoshKumarSantosh-um2pc День тому

    Sar hame ditiyls mil sakata hai ji

  • @Vatscab
    @Vatscab Рік тому +1

    Very good sir ji nice doctor

  • @devendrayadav8238
    @devendrayadav8238 Місяць тому

    Sar mughe hai sakita to ham kya kre

  • @SanjuKumar-ho1qr
    @SanjuKumar-ho1qr 3 місяці тому +4

    सर मेरे दोनों पैरों में पेन होता है और मेरे पैर की नसें करती है पैरों में सुंपन रहता है 1 साल पहले मरी कराई थी उसमें सर मेरी पीट की नस दबी हुई थी

  • @agkivideo3
    @agkivideo3 4 місяці тому

    IMPRESSION: MR findings reveal
    Diffuse posterior bulge at L4-L5 level indenting the thecal sac with narrowing of bilateral lateral recesses with compression of bilateral traversing ventral nerve roots.
    Mild posterior bulge at L5-S1 level indenting the thecal sac with no significant neural muje 2saal se problem hai kya sahi hoga

  • @Coorg12official
    @Coorg12official 5 місяців тому +1

    Sir ji muje bhaut pain hai hip se lekar 2 pair me bi ....kya karna hai surgery best treetment hai kya

    • @gudduchoudhary5909
      @gudduchoudhary5909 4 місяці тому

      Dr harishgrover

    • @neelammalik652
      @neelammalik652 4 місяці тому

      ​@@gudduchoudhary5909 apne unse treatment liya hai..sciatica ka koi relief mila h

  • @nandanibhatiya2050
    @nandanibhatiya2050 3 місяці тому

    Sir ji mujhe bhi 10 din se ye dard h bahut pareshan hu drd se dawai bhi li h but koi aaram nhi hua h...kya hua jo drd me aaram mile plz sir reply jarur kijiyega

  • @sunitadevi-sb1is
    @sunitadevi-sb1is 2 місяці тому

    सर मेरी एक साईढ कमर से पैर तक बहुत दर्द रहतीं हैं सटीका हो गई है छे महीने से हैं

  • @pankajkumarpankajkumar6410
    @pankajkumarpankajkumar6410 7 місяців тому

    Kharche kitna agega

  • @sidhhi6015
    @sidhhi6015 27 днів тому +1

    Kya sciatica patient pregnent ho sakta hai

    • @jigskat492
      @jigskat492 6 днів тому

      Sciatica patein pregnant hote hai ji no problem..🙂👍🏻

  • @jhumanasrin3668
    @jhumanasrin3668 2 місяці тому

    Address plz bataye plz

  • @GopalJat-q9g
    @GopalJat-q9g 8 місяців тому +3

    Sir ji mer ko l4l5ls1 me problem hai

    • @Para_Islam
      @Para_Islam 4 місяці тому

      Muja bee Darad bouth ho ta ha kamer say seday paar ma jata haa

  • @krishnakumarbaish3469
    @krishnakumarbaish3469 8 місяців тому

    Himanshu bhaiya Radhe Radhesitica ke Kuchh Aise Dava Ayurvedic bataiye Jise khane se hath Paon Mein jhanjhanahat haddiyon ka phatna theek ho sake

  • @noorjahaynashipudi5561
    @noorjahaynashipudi5561 7 місяців тому

    Han sar muje bi aaisich problem hai

  • @ratnadeepbjadhav1965
    @ratnadeepbjadhav1965 6 днів тому

    मुझे ६ महिने सायटिका का दर्द है आपकी दवा की किंमत क्या है?
    मैं नाशिक मे रहेता हुँ!

  • @RinkisinghRinkisingh-xw9pl
    @RinkisinghRinkisingh-xw9pl 6 місяців тому

    Sar mein ETA se bol rahi hun mujhe set ka ka dard hai aur main exercise Karti hun fir bhi mujhmein per chala karna nahin chahta hai kamar ki NAS block ho chuke hain

  • @jaspalsingh7177
    @jaspalsingh7177 Місяць тому

    I am taking homeopathic, I recover about 80 percent, Can I start Gym workout, After sciatica treatment.

  • @KhushiSharma-hq8bz
    @KhushiSharma-hq8bz 6 місяців тому +4

    Sir meri age km h Mujhe bhi dr. Ne operation ke liye bol diya meri family me mummy h chota bhai bahin h papa nhi rhe ab me therapy bhi krwa chuki hu pr koi relief nhi hua ab ghar ka kharch or job me hi krti hu🥹

  • @dhirendrakumarrai8873
    @dhirendrakumarrai8873 11 місяців тому +4

    Sir muhje l4 l5 me sleep disc hai mujhe kamar me our right par me bhi dard rahta hai our uthane baithane our chalne me bahut dikat hota hai sir mujhe help kijiye sir

  • @PappuKumar-t6i5w
    @PappuKumar-t6i5w 10 днів тому

    Halo sar mujhe Nas porobalm ha kya apse bat hosakta ha

  • @darshanlal-pn7lh
    @darshanlal-pn7lh 2 місяці тому

    Sir meri Kamar or dono tango me dard bahut rehta hai.

  • @bhupindrajha907
    @bhupindrajha907 10 місяців тому +1

    डॉक्टर साहब कृपया एस्ट्रो अर्थराइटिस का घरेलू इलाज बताओ ❤

  • @DomeswarDislahrey-os2hh
    @DomeswarDislahrey-os2hh 6 місяців тому

    क्या कोई ठीक हुआ है और कितने महीनो में बताएं जिन्होंने इलाज करवाया है प्लीज मुझे बताओ

  • @Sanskrit_sanskar94
    @Sanskrit_sanskar94 5 місяців тому +1

    Namste sir mere done lags me dard hota hai chalne me kafi dard hai L 4, L 5,S1 me problem hai
    Kya sir mai theek ho sakti hu.

  • @AnjumKhan-s8h
    @AnjumKhan-s8h Місяць тому

    Sar mujhe bhi sitica ka pen hota hai main bahut pareshan hun isase sar koi ilaaj bataiye

    • @Khancure
      @Khancure Місяць тому

      Theek ho jyega 13 days mein

  • @kalpanapawar9458
    @kalpanapawar9458 Місяць тому

    Sir apke hospitala ka adress bolo

  • @nikhilgohar7822
    @nikhilgohar7822 4 місяці тому

    Bhai
    Thanda pani pi sakte h

  • @vi-yd7md
    @vi-yd7md 2 місяці тому

    Sir mere papa ka sciatica pain problem ho raha hain. Bed me sone jane ke time par pain startvho jaraha hain. Bed pe let hi nehy pa rahs hain rat ko sone jane time or bahut jada problem ho raha hain. Chalne me koyi dikkat nehy hain. Srif bed pe let ne ke time pe hi severe pain ho raha hain. 1month se 2 , 3 ghante ka hi maximum nind le pa raha hain. Keya karu sir mere dimag kuch kam nehy kar raha hain

  • @teamvishwajeetofficial6519
    @teamvishwajeetofficial6519 3 місяці тому

    16:38 Sciatica me kon sa exercise kar sakte hai Ghr me.

  • @vijenderhanspal248
    @vijenderhanspal248 5 місяців тому

    Sir ji sciatica ki homeopathic dawai ka naam bataen