स्लिप डिस्क और पीठ दर्द के लिए व्यायाम/back exercise for sciatica, slip disc and back pain.

Dr Himanshu Tyagi, Senior consultant Spine & orthopedic surgeon.
Ph : 9654095717
MCh Orthopaedics (U.K), FNB Spine surgery, DNB Orthopaedics
Slip disc leading to sciatica is one of the most common problems affecting humans. Dr Himanshu Tyagi is senior consultant Orthopaedic and spine surgeon practice in Delhi. In this video he talks about slip disc (prolapsed intervertebral disc) & sciatica and their treatment. Slip disc (PIVD) is most common in lumbar spine and cervical spine and can lead to symptoms like numbness, tingling ,muscle weakness and sometimes even paralysis. It can even lead to rare problems like cauda equina syndrome where nerves controlling motion and urine are affected. Sometimes surgery is the only option for treatment when there is a muscle weakness. However 95% of slip disc (PIVD) cases can be treated without surgery by just conservative treatment in the form of medicines and exercises and sometimes spinal nerve root injection.
Conservative treatment for lumbar or cervical slip disc (PIVD) includes medicines like analgesics, anti-inflammatory, muscle relaxant and nerve pain medicines for initial few days followed by exercises in the form of spinal Extension and core muscle strengthening exercises.
Selective nerve root block (SNRB) is a procedure which is done in operation theatre under local anaesthesia where we selectively target the nerve pressed by slipped disc (prolapsed intervertebral disc ) causing sciatica or radicular pain. Selective nerve root block is a safe and effective procedure.
Surgical treatment for slip disc is best through endoscopic discectomy which is a 40 minutes procedure and patient needs to stay in the hospital for two hours only. It is a totally safe and effective procedure as it is done under local anaesthesia and there is a minimal risk for infection or blood loss. During this procedure the patient is totally awake and talks to the surgeon. In endoscopic discectomy we specifically target the disc fragment which is pressing the nerve and causing sciatica pain. We do not cut muscles during endoscopic discectomy and the scar is smaller then the fingernail.
Dr Himanshu Tyagi believes in non surgical treatment for his patients.
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[@tilakrajgulati634]

अत्यन्त ही महत्वपूर्ण और शिक्षाप्रद संदेश

[@PiyushGupta-vr5dt]

India need doctors like you full respect

[@veenadhiman]

Thank you so much Dr Sahib,God bless you.

[@naynapatel4908]

बहुत अच्छी जानकारी देने के लिए धन्यवाद 🙏

[@rajinderpruthi4755]

Dr Sahab Itne Ache Nature Ke Hain Ki Mai Shabdon Main Byan Nahin Kar Sakta. Mai Doctor Sahab Ke Paas Treatment Ke Liye Gaya Aur Dr Sahab Ne Fees Tak Nahin Lee. Aur Bade Ache Dhang Se Check Up Kiya. Bhagwan Dr Sahab Ko Sada Swasth Rakhen. Dr Sahab Ji Ko Kotti Kotti Naman🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@vijayarora2471]

88years ka exercise yehsab kar sakte hai

[@dheer2250]

Aaj kl jyadatar Dr mitha jahar bankr hi lutate hn .

[@shwetajha4727]

Adress or number bata dijiye dr. Sahab ka please

[@shalu6058]

Sir hospital kha hai .

[@nainathakur3264]

Aap kis liye gaye the sir kon se chrckep liye plz reply me

[@mashfaqkhan9817]

Thanks you Sir. You are doing great job. Thanks

[@ramniwasmishra6965]

डा सा आपने बहुत अच्छा और अच्छी तरह से बताया
बहुत बहुत धन्यवाद
सादर नमस्कार

[@vishaldeep777]

Sir g,You are doing such a great job by giving right information to the needful people in so kind nature. Thanks a lot ,
Salute to you.

[@amritamishra742]

Rrrere4rrrrrrrr44rrrrrrrr4r44rr4rrrrr4rrr4r44rrrrrrrrrrrred

[@maheshmehta9108]

एकदम सही जानकारी दी गई है।

[@shaikhmohammadrafeeq6056]

Sir mera operation hua hai boldculat hua tha mere Dr ne mujhe kuch exsersie nahi bati thi par sir aap bahoot hi great ho jo khidmate khlaq yani logon ki khidmat yahi sabse badi ibadat aur Puja hai aap jaesr log duniya me hain isi leye ye dunia hai aapke liye mere paas alfaaz nahi hai mujhe bahoot faida hua aap ke is video se 🙏🙏🙏🙏🙏

[@shashimehndiratta606]

Thank you doctor sahab bahut acchi exercise karai hai aapane bahut der se Mila hai

[@supriyamaji9376]

Thank you Dr. God bless you

[@madanarora9354]

डा० साहब धन्यवाद इनएक्सर साइज करने करने से बहुत लाभ हुआ ।

[@vipintiwari-xq2wq]

Such a great doctor ❤…..thanks sir for such great information god bless you sir

[@DrHimanshuTyagi]

Welcome

[@shashimehndiratta606]

Thank you so much doctor sahab god bless you

[@sanjaypatil-hp2up]

DrSaheb
👍👏
Very nice
Dhanyawad

[@himangshugayan522]

bahut aacha sujaw milahe....thank you Sir

[@GKShorts00012]

Great human beings who giving hope to hopeless peoples,Salute to you Sir 🙏

[@DrHimanshuTyagi]

Thanks

[@kamlapandey9205]

Thank you sooo much Dr. 🙏🏻🙏🏻
Its very informative vdo

[@DrHimanshuTyagi]

Thanks

[@kamlapandey9205]

@@DrHimanshuTyagi Dr. I m suffering from severe back pain....plz help me 🙏🏻🙏🏻

[@vandanaahuja6046]

You are the best. Thank you so much

[@DrHimanshuTyagi]

Thanks

[@kalyanidevi5998]

Very very nice vdo heartily thankq sir ,i will try it

[@NazarulHasan-dq4ym]

Jankaari ke liye bahut bahut sukriya sir

[@harjotsingh6551]

Thank you so much Doctor

[@SBN2048]

Doctor himanshu is very good doctor for spine & orthopaedic
I was meet spine problem ..
Bahut badiya se advice diya
Artemis hospital gurgaon

[@DrHimanshuTyagi]

Thanks

[@sabitrighimire5098]

Great video dr sab namaste

[@samaruppalia7171]

Thank you so much sir 🙏❤️

[@shailaausekar1237]

व्यायाम के प्रकार बहोत अच्छे तरीकेसे समझाये सर आपका बहोत बहोत धन्यवाद सर

[@DrHimanshuTyagi]

Thanks

[@rekhagirolkar3979]

Thank you Sir God bless you

[@jaspalsinghshahbad8528]

Very suitable exercises, thanks

[@AmitKumar-nb9ml]

Great job sir...

[@rawatkamal111]

Hats off to you doctor, you filled hope in myself thankx a lot

[@DrHimanshuTyagi]

Welcome

[@DrHimanshuTyagi]

Welcome

[@gurdeepsingh-bz5rd]

Very nice information, thanks a lot Dr. Sahib , I m also facing disc problem

[@DrHimanshuTyagi]

Welcome

[@salimkhan-rj5fu]

Thank you sir Allah bless you🙏🙏🙏

[@LalitaSisodiya]

Bahot hi acche se btatate sirji

[@amitabuch]

Very useful....💯🙏

[@zulihumamushtaq6345]

thank u so much Doc.

[@sanjaydwivedi4003]

Excellent vedio.

[@BhupenderYadav-ci3dw]

Dr. gi Thank you . Very good nature.God bless you

[@DrHimanshuTyagi]

So nice of you

[@gulabraopatil4327]

Thanks for guideline for sciatica problem.

[@DrHimanshuTyagi]

Welcome

[@mukeshchauhan5037]

Great sr again watching

[@parthadey2536]

Thank you so much for your help and care

[@DrHimanshuTyagi]

You are so welcome

[@Homlander453]

Thank you so much sir

[@somethingnew6520]

Best Dr. Me really everyday dil se aapko thanks krti hu. Aap jaisa koi nhi sir really best

[@DrHimanshuTyagi]

Welcome

[@rakeshpandey4028]

Thanks dr saheb

[@subodhchuri1155]

Thank You Sir..God Bless you.

[@brijmohan5466]

Koi patient h jis me 5ya 6 month before disc surgery karai Hui h

[@brijmohan5466]

Plz send cell phone no.

[@DineshSingh-jc1kh]

Thanks for your support 💕

[@mufeedahamed8207]

Thank you very much Doctor saab

[@DrHimanshuTyagi]

Welcome

[@umabhattarai5192]

Thank you dr

[@dobkings1060]

Great Tyagi ji

[@DrHimanshuTyagi]

Thanks

[@metusk8707]

Dr Babu God bless you

[@kanishkkumar84]

डाक्टर साहब आपकी बातें सुनकर ही मुझे लग रहा है कि मेरा कमर दर्द अब ठीक हो जायेगा Thank you so much sir

[@DrHimanshuTyagi]

Welcome

[@gauravbabbar5219]

Sir mujhe aapse xrey dikhakar opinion laina hai is it possible

[@rajraniarora5737]

Thanks🙏🏻🙏🏻

[@saritachoudhary3624]

Thank you ,sir

[@moizmoiz4226]

Thank you 😊

[@deepdaviner1184]

Thanks you sir👍🙏🙏

[@anwaransari4438]

Good information or Exercise Sir 🙏🙏🙏🌷🌷

[@DrHimanshuTyagi]

Thanks

[@purabisharma9296]

Thank you sir...

[@mohininagar2520]

Sir aap bahut acche se samjhate ho thankyou sir🙏🙏

[@DrHimanshuTyagi]

Welcome

[@gajananchavan7432]

धन्यवाद सर आपण छान मार्गदर्शन केले असून प्रयत्न करीत आहे 💐🙏💐

[@DrHimanshuTyagi]

Welcome

[@kushnegi7060]

Thank you sir

[@rajendrasethiya3861]

बहुत अच्छी जानकारी, जय हिंद

[@DrHimanshuTyagi]

Welcome

[@hansaparekh6513]

Thanks sir for nice information👌👌

[@DrHimanshuTyagi]

Thanks

[@RashidKhan-wc4jf]

Thankyu sir

[@suhaspatil3726]

खूप छान माहिती दिली सर...

[@DrHimanshuTyagi]

Thanks

[@LuckySingh-tj9ij]

Thankyou so much Doctor saab🙏🙏🙏🙏🙏🙏🙏

[@DrHimanshuTyagi]

Welcome

[@Prs10688]

Thank you ..sir ..God is great....God bless.....🙏

[@DrHimanshuTyagi]

Welcome

[@manvinagar6522]

Commendable job sir..

[@DrHimanshuTyagi]

Thanks

[@rajinderpruthi4755]

Dr Sahab Aap Jiyo Hazaaron Saal Saal Ke Din Hon Pachaas Hazaar. Kotti Kotti Naman. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@DrHimanshuTyagi]

Thanks

[@sayedistiyak6833]

Great sir

[@manishmishra9738]

Thanks for best ex.back pain sir.

[@DrHimanshuTyagi]

Welcome

[@gangadharbhardwaj]

Very Nice Sir

[@mayuripatel9852]

Thank you, very, much, sir

[@DrHimanshuTyagi]

Welcome

[@jagdishsingh4599]

Dear sir firstly i will say thanks for your politely nature and really so precious advise from your side...

[@DrHimanshuTyagi]

Welcome

[@dktiwari3664]

Bhut hi aacchi jankari sir

[@DrHimanshuTyagi]

Thanks

[@prithvirajrana14]

God bless u sir.

[@DrHimanshuTyagi]

Thanks sir

[@krishnachauhan2456]

Very need full exercise sir for back pain . I do this exercise daily basis and found very relief.thanks a lot of you Dr sahab

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@krishnachauhan2456]

@@DrHimanshuTyagi dear sir all ready send to this number and you send me also this video for exercise.

[@kunalshah2937]

Thanku so much sir 😇

[@DrHimanshuTyagi]

Welcome

[@runaroy4706]

Thanks dr

[@manishamulay4535]

Thank you sir💐

[@DrHimanshuTyagi]

Welcome

[@user-ly2ci5bx6e]

बहोंत सुंदर । सर।

[@DrHimanshuTyagi]

धन्यवाद

[@haripoudel8439]

Thank you doctor

[@DrHimanshuTyagi]

Welcome

[@kamleshgaur8686]

Dr.ji thanks .

[@ashavlogs96]

Thank you Dr sir essi yoga ki follow karungi aapka dil dhanyawad ap bataye or WhatsApp per response karne ke liye ❤❤❤❤🙏🙏🙏🙏🙏

[@DrHimanshuTyagi]

Welcome

[@ashavlogs96]

@@DrHimanshuTyagi 🙏😊

[@vijaysuthar]

उम्मीद क्या करते हो डॉक्टर साहब, बहुत बढ़िया है, मजा ही आ गया

[@DrHimanshuTyagi]

Thanks

[@seemaabraham8853]

Good experience Thank you Sir

[@DrHimanshuTyagi]

So nice of you

[@shailendrashrivastava4152]

good job.................plz keep it up

[@DrHimanshuTyagi]

Thanks

[@triveniyogsansthan3315]

Very nice

[@shilpagshahshah5944]

Nice information. 🙏🙏

[@DrHimanshuTyagi]

Thanks

[@user-wj8zq2wc5o]

Dr Shab वेरी thank

[@shivrajsingh2098]

Very very nice presentation

[@DrHimanshuTyagi]

Thanks

[@sudheerkamboj1539]

So good dear sir please keep it up

[@DrHimanshuTyagi]

Thanks sir

[@dileeppun2881]

thankyou sir

[@balbirchadha6320]

Tks a lot I just had a talk with u will start exercise right way namaskar

[@DrHimanshuTyagi]

All the best

[@gamingxpro4649]

Thanks sir

[@munish-ys8dp]

V good video

[@SumitaSharma-pl5og]

Many many thanks sir

[@DrHimanshuTyagi]

Most welcome

[@Rajeshsahay7535]

Good video for slip disc sir❤

[@DrHimanshuTyagi]

Thanks

[@sureshpariharthakur2534]

Best sir

[@vivekdewangan1273]

Thank you so much sir ,
I am suffering from back pain
After watching this video and after that i will do exercise then i will cure sir.

[@DrHimanshuTyagi]

All the best

[@souravjoshi6555]

You are God in our earth

[@prasantkumarprusty9038]

Thank u sir, apka exercise karke mera cronic sciatica thik ho rahahe.

[@DrHimanshuTyagi]

Great. All the best

[@raviduttsharma3629]

Sir,apka sciatica pain Shi ho gya??

[@satyamshukla31]

Ab kaise h