First Rib Mobilization Helps Neck Pain and Neck Stiffness Part 1 of 2

This is presented by Dr. Jerry Hesch, MHS, PT, DPT of Hesch institute in Aurora, Colorado.
Jerry treats chronic pain using a whole-body Manual Therapy and educational approach.
For information on scheduling an appointment with Dr. Hesch, MHS, PT, DPT please go to
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[@ZombieTube4u]

I’ve watched so many videos on how to fix my first rib and this gave me the most relief out of all of them, thank you so much

[@ZombieTube4u]

I watched the video where you explained how we can do this on ourself, how often should we do this adjustment ?

[@ZombieTube4u]

Never mind you already answered the question in the video once a day for 2 minutes.

[@hareeba5879]

Hi Jerry.
When elevating the first rib with your fingers as you suggest above - how much pressure/force do you apply? Is it rather gentle or medium? Jason.

[@JerryHeschInstitute]

Jason Keegan gentle