HEAVY DEADLIFTS (Ft. BART KWAN + OMAR ISUF)
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- Опубліковано 4 лют 2015
- [Bart Kwan] / bartkwan
[MY PROGRAMS] kizentraining.com/
[WEAR MY CLOTHING] raskolapparel.com/
[THE ART & SCIENCE OF LIFTING] scienceoflifting.com/
[FOLLOW ME ON INSTAGRAM] / omarisuf - Навчання та стиль
videos with Omar + Silent Mike = best videos ever.
+ Bart
Absolutely!
make sure you guys check out Mark Bell's Powercast featuring these 2 as well - funny stuff!
oh mudda boolshit you catch me!!
I KNEW IT WAS YOU. STAY SAFE IN BOSTON
+Joe Jo unko sam!
+OmarIsuf ehy man thank to your advices I've managed to add 130 pounds to my deadlift pr. I've managed to pull 330 at 140 of bodyweight. if you want to see it there's a video on my channel, thanks again man you're great!!!
I wanna see you guys do a Mike Chang max effort towel row srs.
i know they are strong, but i think that might be too intense..
towel pr!!!!
+Dominik K that RED STUFF!!
+Dominik K that RED STUFF!!
LOL. You guys are hilarious!!!!!!
Bart Kwan damn you with your strong lifts.
WHY ARE U SO STRONG BART. I LOVE U
enjoy watching both bart and omar 's videos, love dead lifts videos
omar has to be one of the smallest guys though
Bart, what do you weigh man? I'm impressed. How do you train for so much speed?! Also, is there a high degree of danger if you are training with that kind of speed?
In this video you can see Omar Isuf doing some warmup sets with 135lbs.
First one with 1 plate on each side, second one with 2 plates on each side, and third with 3 plates on each side.
Lightweight baby.
Love it bro.. One of the best vids to date with the commentary! That intro shit talking was way to good
Oh man, team BG in the house
love the fast back and forth commentary style you got on this one, more in the future please!
Love these collabs. Keep it up Omar!
man I watched this at like 2 am, big mistake, so pumped up now, can't sleep, probably gonna dream the deadlifts
LMAO ITS 1:53 am FOR ME HAHAAHAAAA I can't stop thinking about lifting now
So excited for all of the videos coming up!!
So much great content! I would love to see more on sumo deadlift how to get real tight, mobility, and diffrent ways to set you're self up for a tight benchpress!
Loving these uploads recently man :)
Awesome vid man! I love your deadlifts. Very inspiring to me
these videos get me excited in a way you wouldn't imagine
Omar, this is my favorite video....you guys rocked the house and inspired the heck out of me !! props to you....keep the vids coming man!
Omar awesome video !! Would love to see bench session including all accessory movements
Absolutely LOVE this collab my man, keep the good shit coming!
lovin all the collab videos!
Loving all the recent collaboration videos
I've seen you appear in some Barbell Brigade stuff and Strength Camp stuff before, but I wasn't aware that your own videos were so entertaining.
I think I'm going to have to subscribe...
Loved the collab. Please do more!
Awesome video, great seeing both sumo and conventional being done so well... I'd like to see Lesser known/lesser used accessories for the Big 3
Fucking glad you collab'd with Bart again, bro.
Great content.
Been loving the videos you been uploading lately man, on your own little bodybuilding tour or what?
Bart's a fucking beast for his size and I've been noticing your make serious gains Omar, Keep it up bro!
I love these collabs man! More pls srs
Awesome video as always omar!
Honestly these are the best collabs on the youtube, I learn so much from every video and I wish i coulda hungout with you guys at super training and barbell brigade. That being said, Omar, can you and Bart go over your programming? Bart's talked about his program on his channel and how he's going to release his stuff spreadsheets soon but I wanna know more. Im assuming he's doing some sort of conjugate since he's got max effort and dynamic days. Thanks.
Really enjoyed this video, the comments were really interesting and you and silent Mike are fun to listen to :)
Didn't see this coming, awesome vid bro!
Best collab Omar, Bart and Silent mike!!
Depth so good on those front squats. Keep on rollin'!
Great training videos would love to hear more about your programming
Really enjoying these videos with Silent Mike, Omar! Looking forward to seeing more of Bart too. Silent Mike needs to get uploading, hes an interesting guy!
Need more of these type of commentarys, you guys are hilarious haha.
dam that Asian guy with glasses is strong as fuck wasn't expecting it at all
High volume sets, Good Video, keep it coming!
I would like to see videos about when to change your programming and how to change it. Also what accessories and secondary movements are good for size and strength.
WAITING FOR THIS ALL MA LIFE!
When the hell is Silent Mike gonna get his damn shit together and start making videos I demand it. All these collabs are not enough I want more #BROMANCE
Great vid. Ima try this workout tonight!
Silent Mike commentary is great! He's also really knowledgeable, which is something I appreciate. It's nice to have both of your opinions to compare! Keep up the awesome work Omar!
Great videos man these silent mike and mark bells videos are fucking awesome
Sick half squats, Bart. Really admiring that not even parallel depth.
Noob
Im so excited for the jknews with you in it. I love you bro, fullhomo.
im making massive gains since watching your videos. great stuff guys
Let's be serious we all want to see the Olympic Decathlon between OmarIsuf Silent Mike & +Bart Kwan. I'm talkin bout 1. Deadliftoff 2. Benchoff 3. Squatoff (to make Mark Bell jelly that he ain't there) 4. Calf-raise off (team no calves probably won't get this one) 5. Max Chins off 6. Max Push-up off. 7. Dumbell curl off (for Omar and Silent Mikke to bro out together) 8. Vert Jump off 9. Broad Jump off. 10. Last but not least a Sprint showdown, yeah baby! Get at it boys!
probably one of the best collabs of all time
Yo Omar. Nice video with BartKwan.
Please do a video on the accessories work to improve those big lifts.. T
Lots of good volume here, stay on them gains Omar.
Blessings
I just hit 495lbs on my deadlift, thanks for the motivation, will be hitting the 500 club in spring!
Q+A with you, Bart, Mike, and Mark would be awesome
If you look, Bart's technique changes from his warmups to his actual sets.
His warmups had great technique. Dan Green teaches Sumos as getting all of your leg drive out then you finish by locking out your hips with straight legs.
During his working sets Bart moved back to the conventional deadlift mentality of locking legs and hips out at the same time which is not optimal for sumo pulls.
@Omarlsuf - do you always use mix grip? I think Clarence would advise you to use overhand instead in all your deadlifts for development finger/lower arm strength for the cleans and snatch :D ?
Awesome vid! I'm inspired.
I like these collabs
This was way funnier than I expected! :D
Omar, what's your take on trap bar deadlifts for an accessory movement to supplement the deadlift?
The Paleo Deadlift! Awesome
what is the difference between sumo and conventional deadlifts? do they target different muscles?
Awesome collab
DON'T arm wrestle. Unless you're a trained professional you risk a spiral fracture of the humerus That ALWAYS requires the surgeon to cut through your triceps. People often get radial nerve palsy from the break as well... It's not worth it.
i guess you should never deadlift, squat, or bench either. stick to machines and the 12-15 rep range!
Christopher Camden You're clearly very ignorant: Unless you *KNOW* how to arm wrestle and have adequate experience on the arm, you're in danger of a severe break. --Visit the bodybuilding.com forums and read up on all the powerlifters that thought their arms could handle the internal rotation crying about the loss of everything they've worked for. It's cute to act like you're all tough and repeat little hodgetwins lines and ride their sack through the night, but the fact is, there is a huge risk here. I was just looking out for omar and mike... if you want to belittle me for that go ahead
VikingII Interesting. Never thought about it like that. I won't arm wrestle ever anyway because my shoulder could fuck up any second.
that sounds legit, it can totally happen, but i think its fine if you dont over do it..
Christopher Camden please do some research. Your stance is a result of ignorance. Your argument is a textbook false equivalence fallacy... please don't preach things you don't know; it's foolish. ( en.m.wikipedia.org/wiki/False_equivalence)
Your videos and those of Supertraining have been so good together, and it seems you and Silent Mike have become best friends. You need to just get gay married with him and stay in California, because this magic can't be replicated on your own.
Fucking awesome some of my favorite yourtubers together!
Omar, when you go ultra-heavy on a day like this, what is your weekly volume like? Are you laying off the DLs later in the week? Doing ultra heavy regular deads and then that many sets of block pulls must be pretty draining.
I just did block pulls for the first time and I couldn't agree more. maybe it'll get easier with practice, but getting into position is so freaking weird, especially using straps
Please much more deadlifts! :)
This video will bring hip-hop back!
does anyone know what the song at the beginning is
I'm snacking while watching...lol.anycase good deadweight talk. Good tips!
I gotta train with all you guys one day!
More bench tips with Silent Mike! Please :D
did you do a video collab with Hanh champion? If not, can you? I know he was down in LA too. keep up the good work
Very impressive deadlife strength!!!! liked!
How often do you guys, (Omar, Mike, Mark, et al.), specifically workout your core/abs? Or do you just let the conventional heavy lifts do all of your core work?
Proper bench form and how to eliminate your front delt in chest exercises?
Have you got any videos on mobility for deads and squats??
Omar,
Thoughts on deadlifting/squatting barefoot vs flat platform shoes like Converse or actual lifting shoes?
Idk about leg press form i was doing 800lbs last month now up to 900lbs but my knees doesnt reach all the way to my chest, but far as i could i guess.
Does anyone remember about how many reps of 405 they could get when they got a 5 plate deadlift for the 1st time? I know everyone's body works differently but I'm just curious since I'm going for max reps of 405 today. Not touch and go reps, resetting at the bottom each rep.
Hello, can somebody tell me what shoes Bart is wearing in this video?
How tight do you guys wear your belts on the deadlift? I'm not sure if I should be doing as tight as possible or leaving some room for my fingers to fit through.
Your different programming and why it suits you
1) Cooking with Silent Omar.. Dual Pink Cooking Aprons and Kick Ass Meals !!!! haha
2) Nutrition vid would be cool.. go through some of the stuff that you both eat daily to give us IDEAS for meals.
3)Silent Mikes Mobility warm ups for Upper and Lower Days.
4)Ur Current weekly workout structure Video.
5)Video on weight progression to a 1RM attempt.
Great vid, BETTER commentary.. u guys are brilliant !!
damn, mike be quick as FUCK with the comeback
Bart vs Omar vs Furious pete vs Mike Chang.....deadlift contest who would win?
Omar you are the fucking man, your videos are always entertaining and point!
Omar how can I get my max deadlift up. I'm only 16 and understand I'm stll gonna grow more but I'm kind of stuck at treefiddy. Going past that I have trouble getting it off the ground without using all back
Dong is killin it!
Let's see some live commentary Omar!!!!
You guys are strong as fuck! Hope to be there someday.
why are they hyper extending? just curious
Yo Omar was wondering if you can talk about locking out in your next video. I'm not powerlifting I'm just stating a strength program for lol the next 6-8 months so was wondering if you could talk about locking out
Anybody know what bart's shoes are throughout the vid?
how about an powerlifting overhead press video with u 3 guys?
Man, I want that shirt Bart Kwan is wearing! Will it be available for us mortals as well?
i love omar and mike
I love you, Omar.
Full bromo I feel it
Omar, when are going to throw a calf workout party?
omar vs silent mike hitting calf workout? who has stronger calfs? great ways to hit your calfs? #teamcalfs
Omar, do you have footage from your workout with Furious Pete?