This is the stuff dreams are made of. Filmed at 11pm in my garage, ambient temperature a crisp 40 degrees Fahrenheit, nothing could stop Paris & myself from discussing the keys to getting big arms. Paris is someone who I highly respect, having gotten to know him over the last several months. Grateful he took the time in-between us filming a bunch of Raskol content to make this. Who wants to see us film a lifting session together? Make sure to subscribe to his channel below, he puts out excellent information: www.youtube.com/@BaldOmniMan
@bullinvginshop9011 If everyone was trying for 18 in arms people would hesitate more to try any of this stuff. 14 inch arms are victim arms PERIOD FELLAS
Omar, I am 4 months into re training since I haven’t trained seriously in about 8 years back when I was still in high school. I watched your videos then and I am still watching them now and your videos are still as helpful as always, and I am making way better progress today than I ever did. Thank you.
I just wanted to say thank you for being a great example in the public space. Your videos always reflect genuine personality, healthful and well rounded attitudes on fitness, and as always a complete disregard for calf training. I appreciate your work, respect the hustle in your business ventures as well, and am excited to see more from you. Keep getting after it my man, and take care of yourself!
As a 19incher, you HAVE to have an arm day. I haven't seen a single person irl with big arms who doesn't have a dedicated arm day. Also train forearms, way more than you think. There are like 20 muscles and 10 movements in the forearms. Forearms become a limiting factor on many other exercises (muh straps - won't help your bench or curls) you HAVE to have strong forearms. No matter how big your other muscles, ultimately it is your forearms that connect to the weight.
I like this topic and information provided. I believe if people follow this advice their arms will grow bigger. Please keep the natural bodybuilding alive! ✊
Single pulley v-bar pushdowns are the best for growing your triceps. If there's more than 1 pulley the effectiveness goes downhill fast. I got to 18.5" arms drug free at age 48-49 doing 3 x 12 after bench day.
I'm glad Omar is posting again but I got literally nothing out of this video...mainly because naturals and non-naturals at a high level do the same stuff so...yeah this was just a basic "you should train arms with volume and intensity". Are people really surprised that more effort and volume means bigger muscles?
The point was obviously to not treat them as an afterthought or “accessory” to your main lifts but to change your way of thinking and make arm isolations a main lift if you really want them to grow, paying close attention to your performance metrics on curls, pushdowns and whatever else and actually prioritizing them in the form of an arm day or doing them earlier within your sessions or more often per week. I agree that this is nothing new for serious lifters though
@@nomongosinthaworld Yeah agreed, I dunno its just that I've heard this at so many sources to take arm training seriously that it feels like its very out of date, but I watch too many youtube fitness videos.
@@DogginsFrogginsTo be honest, 3 years ago this would have been considered blasphemy. "Just do compounds for arms" I've seen on UA-cam more than I can count
Here’s the sauce Standing Bicep curls 35 pounds lift till failure slow on the way down enduring all the pain slowly. Than a concentrated Strong effort on way up, make sure you go all the way up and squeeze at the top, don’t go halfway make sure the dumbbell is all the way up where you can’t keep going and squeeze. make sure your in a form the muscle is doing ALL the painful work and struggle on the way up. It should be all biceps no wrist forearm shoulder trap etc. make your grip loose if you have to. Find the stance and form that is targeting all bicep. Once you reach failure automatically do a painful dropset to failure again. I say painful because your muscles should be screaming, not the joints but the muscles. Than once you teach failure immediately do a second dropset of these of of around 12 to 10 pounds right after. Do this excercise for 5-8 sets straight 2- 3 times a week. You can Call me in 6-12 months to thank me when all people do is comment on your biceps. And your biceps outgrow your friends who lift as well. Bonus tip is eventually incorporate pull-ups but in a specific form that target mostly bicep not back or any other muscle like forearm. Find the form for you that is working almost all your bicep and your gonna take it to even the next level. You can do this after a some months or even a year after doing the first exercise I mentioned
That's exactly what I've been doing for past 2 months. my arms grew by over 0.5cm besides taking isolation seriously, i narrowed all of my presses. that might've also helped a bit
How about doing a antagonist superset of Hammer Curls & Triceps Pushdowns on day 1 Cable Curls & Cable Extensions on day 2 in a alternating fullbody workout in terms of ellbow health & progression? It always gets recommended as a superset, but can someone share his experience if its also preventing ellbow issues or other benefits in the long term? I love your videos Paris
Here is what got me 18inch arms. 7 sets of 8 ish repa of 60 lbs dumbbells. Twice a week. Then 6 sets of lighter weights higher reps two other days. Then 7 sets of 8!4repsod hammer curls with 60lbs. Twice a week
@@mr.m4524heavy 7 sets. Next day 6 light sets. Next day 6 sets or so hammer curls. Then next day back to 7 sets heavy. So basically, yes. But sometimes it works out to 4-5 per week. The schedule doesn’t reset each week
My question is realisticly how much does doing this take away from getitng big chest and lats i can see it not effecting legs but people who train like this do they feel like they never have the good power for a bench or bent row or maybe its all relative. I gotta do more arms but i get a lot of pain in my triceps when i sleep. Gotta get over that hurtle just recover enough.
My question is this, the big torso movements are absolutely affected by arm training, so if u do arms before them (so overhead extensions before bench fpr example) i do think that the torso muscles would tend to be undertrained because they wont be the limiting factors, but its also true (even though to a lesser extent) the other way around, and eventually the thing we do first is probably the thing which we give the most "thrust" into, so how do we get big arms without sacrificing the torso muscles training?
Add more arm sessions to your schedule. Could do them later in the day after your main session. Get yourself a pair of dumbbells and do curls & triceps pushups at home ontop of your regular workouts.
Big biceps: pre exhaust your bis with curls of any kind and then do chin ups. Big tris: pre exhaust your tris with an isolation movement and perform dips or close grip bench.
Wow thank god the biggest natural in the entire world came on a video to tell everyone to train hard and use progressive overload The missing ingredient he’s not saying and why you arent having the same growth is because he’s not posting his cycles or how long he’s been cycling. Please don’t get down on yourselves if you’re actually natural and don’t see the same level of progress.
My lats are genetically gifted, during the hight of my bodybuilding journey people accused me of using steroids, my lats were not achievable for people who don’t have the genetics for it, you can’t achieve the size of arms this dude has unless you’re using steroids or have amazing arm genetics
Bruh, it's been a decade and you're still talking about the same stuff. "How to get big arms!" "Best chest work out ever!" "How to grow your chest!" Don't you feel like you've gone completely stagnant? This stuff is so boring. All your original viewers have grown up from their gym phase and doing things with their lives.
This is the stuff dreams are made of.
Filmed at 11pm in my garage, ambient temperature a crisp 40 degrees Fahrenheit, nothing could stop Paris & myself from discussing the keys to getting big arms.
Paris is someone who I highly respect, having gotten to know him over the last several months. Grateful he took the time in-between us filming a bunch of Raskol content to make this.
Who wants to see us film a lifting session together? Make sure to subscribe to his channel below, he puts out excellent information:
www.youtube.com/@BaldOmniMan
Thank you for having me on the channel brotha. Wish we woulda recorded that blood and guts workout 🤣
Paris is an absolute treasure to the community. Love to see this 💪
I've been seeing this guy in the comments for years. Didn't even realize he had a channel. Subbed
@@BaldOmniMan I'll be the english fella screaming at you
You two look like selectable characters in those old school arcade games
Metal slug lol
@@logomarkz More like Final Fight, Double Dragon or Two Crude Dudes :D
DOUBLE DRAGON @@rng81
I think you mean GTA 4
😂💯
Solid video, as always
Alan, man you are such a super dad, much respect brother
Was about to sleep. Now im mad that i don't have 18 inch pythons.
An 8h sleep schedule is coincidentally the same amount of time required for the perfect arm workout, you know what to do
Sleep helps bicep growth
How big are your arms rn?
They're not even 15 yet, everything else is growing but my arms just refuse to, lol😢@@syedzaheerhussainshahkazmi1241
Omar, you got me into lifting almost 11 years ago. Bro you haven't aged a flipping day.
That's Hella tru. I became a man from a kid and Omar here is young as ever
Out of all the real-world issues going on such as torture, kidnapping, wars, abuse, etc, you know what I'm just so sick of? NOT HAVING 18" ARMS FFS
If everyone was busy trying to get 18 inch arms they wouldn’t have time to torture, kidnap, war, or abuse etc.
@bullinvginshop9011 If everyone was trying for 18 in arms people would hesitate more to try any of this stuff. 14 inch arms are victim arms PERIOD FELLAS
PARIS NOW IN HIGH DEFINITION
Omar, I am 4 months into re training since I haven’t trained seriously in about 8 years back when I was still in high school. I watched your videos then and I am still watching them now and your videos are still as helpful as always, and I am making way better progress today than I ever did. Thank you.
I just wanted to say thank you for being a great example in the public space. Your videos always reflect genuine personality, healthful and well rounded attitudes on fitness, and as always a complete disregard for calf training.
I appreciate your work, respect the hustle in your business ventures as well, and am excited to see more from you.
Keep getting after it my man, and take care of yourself!
Paris is low-key one of the smartest fitflueners on the Tubes. He speaks gems of knowledge but does it in fluent meathead. Amazing!
Education is important but having Big Biceps is more importanter
😂
😂😂
Was not expecting this, but this is going to be quality
Two lumberjacks discussing anti gravity techniques
Two cholos discussing getting yolked in the weight pit
As a 19incher, you HAVE to have an arm day. I haven't seen a single person irl with big arms who doesn't have a dedicated arm day.
Also train forearms, way more than you think. There are like 20 muscles and 10 movements in the forearms. Forearms become a limiting factor on many other exercises (muh straps - won't help your bench or curls) you HAVE to have strong forearms. No matter how big your other muscles, ultimately it is your forearms that connect to the weight.
I train biceps nd triceps on different days didn't notice much change in biceps but my triceps are all flufed up
You and Chris joes are like the 2 bodybuilding channels left from my high school days good to see your still going strong
Blaha collab when? 18" arms, non negotiable
1800"
Followed by a Master T interview on how to build myofibril muscle
@@RavageReeves😂😂😂😂 if you know, you know
Gettit?
I swear you both change races every time i see you
Bro why tf is BOM wearing a wave cap? 😂😂😂
@@mikep932 (smoke detector chirp)
@@mikep932That's a durag
@@mikep932u know he’s half back right?
@@derekgoins6547no tf he aint
Omar you are one of the main reasons I started lifting. Thank you for the amazing content over the years. Young guy wishing u all the best bro
I like this topic and information provided. I believe if people follow this advice their arms will grow bigger. Please keep the natural bodybuilding alive! ✊
The fact they sit in front of 2 squat stands points to the hidden tip to always curl in the squat rack.
years of consistent hard work
Single pulley v-bar pushdowns are the best for growing your triceps. If there's more than 1 pulley the effectiveness goes downhill fast. I got to 18.5" arms drug free at age 48-49 doing 3 x 12 after bench day.
I'm glad Omar is posting again but I got literally nothing out of this video...mainly because naturals and non-naturals at a high level do the same stuff so...yeah this was just a basic "you should train arms with volume and intensity". Are people really surprised that more effort and volume means bigger muscles?
The point was obviously to not treat them as an afterthought or “accessory” to your main lifts but to change your way of thinking and make arm isolations a main lift if you really want them to grow, paying close attention to your performance metrics on curls, pushdowns and whatever else and actually prioritizing them in the form of an arm day or doing them earlier within your sessions or more often per week. I agree that this is nothing new for serious lifters though
@@nomongosinthaworld Yeah agreed, I dunno its just that I've heard this at so many sources to take arm training seriously that it feels like its very out of date, but I watch too many youtube fitness videos.
Same lmao
@@DogginsFrogginsTo be honest, 3 years ago this would have been considered blasphemy. "Just do compounds for arms" I've seen on UA-cam more than I can count
Do you need to get something new from evert video?
Been waiting for this one!
Here’s the sauce
Standing Bicep curls 35 pounds lift till failure slow on the way down enduring all the pain slowly. Than a concentrated Strong effort on way up, make sure you go all the way up and squeeze at the top, don’t go halfway make sure the dumbbell is all the way up where you can’t keep going and squeeze.
make sure your in a form the muscle is doing ALL the painful work and struggle on the way up. It should be all biceps no wrist forearm shoulder trap etc. make your grip loose if you have to. Find the stance and form that is targeting all bicep.
Once you reach failure automatically do a painful dropset to failure again. I say painful because your muscles should be screaming, not the joints but the muscles.
Than once you teach failure immediately do a second dropset of these of of around 12 to 10 pounds right after. Do this excercise for 5-8 sets straight 2- 3 times a week.
You can Call me in 6-12 months to thank me when all people do is comment on your biceps. And your biceps outgrow your friends who lift as well.
Bonus tip is eventually incorporate pull-ups but in a specific form that target mostly bicep not back or any other muscle like forearm. Find the form for you that is working almost all your bicep and your gonna take it to even the next level. You can do this after a some months or even a year after doing the first exercise I mentioned
From Paris with Love
Big fan of this dynamic duo. We need a leg day in the jeans
those shirts...
mimicking basement bodybuilding there? 😂
Nobody will doubt Omar's natty status because he has small arms.
That's exactly what I've been doing for past 2 months. my arms grew by over 0.5cm
besides taking isolation seriously, i narrowed all of my presses. that might've also helped a bit
lookin like two san andreas characters lmao, a cholo and a blud in a durag
When I first clicked on this video, I thought the Barbarian Brothers had returned!
Yes, this is all great information.
I agree compound moves are a waste of time (bench, deadlifts, squats)
Unexpected cross over especially since Omar never uploads 😂
Paris made me love France fellas
Those Berserk tattoos though.
Do you still have your divine in no time program? I need it, it was amazing. I lost mine. Pls let me know
How about doing a antagonist superset of
Hammer Curls & Triceps Pushdowns
on day 1
Cable Curls & Cable Extensions
on day 2
in a alternating fullbody workout in terms of ellbow health & progression? It always gets recommended as a superset, but can someone share his experience if its also preventing ellbow issues or other benefits in the long term?
I love your videos Paris
Omar lookin like ghengis khan in the thumbnail..make it happen
love the colab, keep up the content bro!
Curls and calisthenics. Easy af
When I put my arms on the front Burner
They Blew up 🧨
how did you do it? Did you add an extra arm day into your routine?
damn no kidding bro
Gonna need to implement these
Highly recommend checking Paris’s berserk method bus channel is a hidden gem
Surf Clam
Here is what got me 18inch arms.
7 sets of 8 ish repa of 60 lbs dumbbells. Twice a week.
Then 6 sets of lighter weights higher reps two other days. Then 7 sets of 8!4repsod hammer curls with 60lbs. Twice a week
You do biceps 6 times a week??
@@mr.m4524there’s another muscle??
@@mr.m4524heavy 7 sets. Next day 6 light sets. Next day 6 sets or so hammer curls. Then next day back to 7 sets heavy. So basically, yes. But sometimes it works out to 4-5 per week. The schedule doesn’t reset each week
@@kban77 What bf% are you?
I got 18" with 10-12 sets a week, im around 15%bf, so it seems like an overkill to me, that is why I asked. But if it works, it works I guess
THE PARIS VIDEO HAS DROPPED LET’S GOO
Paris looking like Duke Nukem on that ad
Answer… have parents with big arms
My new goal is to be called beef cannon bobby.
Ah yes, finally! The Prophecy is finally out.
Dang been so long since omar posted that youtube doesn't even tell me when he posts anymore.
been waiting for omni to blow
Oh yeah i also had a phase when snoop dogg from his oldschool clips was my inspiration of how to dress
smolov on bicep curls and skullcrushes
GTA Purple and Orange gang
0:44 Bro that’s a wrong way to measure. Easily adds half or an inch to your measurements
How is it wrong?
@@PauIdenino it’s angled lol
@@dave4148 Not so much that it would would change it significantly lol
Ngl. Paris makes me want to start wearing a durag once I hit 200lbs. I'm 183 now.
You look like gang members from a Michael Jackson music video .
“Take that mindset that you put in with your favorite exercise and put it into arms”
Whoa
streets of rage fit
How you deal with elbow overuse when building pythons ???
BOM is the goat
My question is realisticly how much does doing this take away from getitng big chest and lats i can see it not effecting legs but people who train like this do they feel like they never have the good power for a bench or bent row or maybe its all relative. I gotta do more arms but i get a lot of pain in my triceps when i sleep. Gotta get over that hurtle just recover enough.
Bald omni man has really strong bench and rows
My question is this, the big torso movements are absolutely affected by arm training, so if u do arms before them (so overhead extensions before bench fpr example) i do think that the torso muscles would tend to be undertrained because they wont be the limiting factors, but its also true (even though to a lesser extent) the other way around, and eventually the thing we do first is probably the thing which we give the most "thrust" into, so how do we get big arms without sacrificing the torso muscles training?
Multiple ways at approaching this, but honesty the best way is to give the arms and/or shoulders their own day
Add more arm sessions to your schedule. Could do them later in the day after your main session. Get yourself a pair of dumbbells and do curls & triceps pushups at home ontop of your regular workouts.
I see Paris, I click.
the most hypertrophic video of 2024
insta like!! i know this video gonna be a banger
Why is he wearing a durag?
He’s Black
No fucking way 😂
after like 3 sets of curls my arms are completely fatigued, even like rpe 8
Mostly genetics. I have huge arms and calves, but a terrible chest. Can't have them all.
it's terrific
YEEESSSS!!! Paris!!!
Bobby Beef Cannon
Mountain Dog!!!
Step 1: Actually train the arms 😂
A lot of natty GOATs be posting lately. We eating good
Omar how do I get sponsored lol?
Bench 5 plates while wearing a do-rag
This vid take so long to come out
Big biceps: pre exhaust your bis with curls of any kind and then do chin ups.
Big tris: pre exhaust your tris with an isolation movement and perform dips or close grip bench.
Finally 🎉🎉🎉🎉🎉
guys what is with the cholo shirts
He looks like the kind of dude who only has good arms genetics and honestly doesnt even know the f he is doing
Bro has varicose veins and claims natural lmao
💪💪
FINALLY BRUH
Are you shadowbanned or why's nobody watching?
UA-cam doesn't like inconsistent posting
@@DoNot-Ban-Pudge Ah, alright
Yeeeeeessssss
Seems like spam-commenting on every fitness UA-camr's channel + upvoting said comments with bots actually got him somewhere.
+ the curious name paired with the avatar. He played the game well, I respect him for it.
More like he's actually likeable so people like his comment, unlike someone else here🙄
@@tomashorst9544 Keep eating his ass. lol
Seems like someone's jealous 😂
@@PauIdenino Whatever helps you sleep at night
Its impossible
Algo
Does he claim natty?
Yes, absolutely
@@ac_1349fake natty
@@ac_1349for fucksake 😔
Who names their kid paris is what i want to know
Wow thank god the biggest natural in the entire world came on a video to tell everyone to train hard and use progressive overload
The missing ingredient he’s not saying and why you arent having the same growth is because he’s not posting his cycles or how long he’s been cycling.
Please don’t get down on yourselves if you’re actually natural and don’t see the same level of progress.
"Biggest natural in the world" Lmao
My lats are genetically gifted, during the hight of my bodybuilding journey people accused me of using steroids, my lats were not achievable for people who don’t have the genetics for it, you can’t achieve the size of arms this dude has unless you’re using steroids or have amazing arm genetics
‘Natural’
>`NaturACKKK
Casual especially when you don't even know the OG natties of the UA-cam game
@@darkhacker8747 u believe everything u are told like a good little boy. The goverment loved people like u.
stay small
@@lashedandscorned not small pal 205 lbs 10% br
Bruh, it's been a decade and you're still talking about the same stuff. "How to get big arms!" "Best chest work out ever!" "How to grow your chest!" Don't you feel like you've gone completely stagnant? This stuff is so boring. All your original viewers have grown up from their gym phase and doing things with their lives.
Omar use the n word
Lmao