25分鐘居家徒手高強度全身性訓練 25 min total body HIIT workout (no equipment needed)

May Fit 更多居家訓練參考：
• May Fit 居家跟著做系列 #Stay...
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更完整居家八週系統化健身課表 (Nuli App七天免費試用)
com.nuli.app/may
MM Booty 初階女性翹臀指南 649$優惠持續中🔥
www.cabfitness.com/?lang=zh-hant
52頁中/英電子書含增肌原理、肌肉構造、八週菜單模組、動作講解、短影音教學與健身飲食QAs
我的增肌減脂食譜書購買連結(第一本)： 一碗搞定！增肌減脂健身餐www.books.com.tw/products/001...
第二本(家常中式口味)May力體態：增肌減脂全攻略：健身一碗料理╳燃脂徒手運動 www.books.com.tw/products/001...
Bra: lululemon
Leggings : Nike
May Fit instagram ▶ / may8572fit
追蹤品牌Line官方帳號專屬ID： @mayufit ▶ lin.ee/tiQ1zgb
Music from thematic :
Music by William Bolton - Angel Boy - thmatc.co/?l=7597772F
Music by Animus Volt - Young Girl - thmatc.co/?l=C2092B77
Music by Animus Volt - I Can Feel It - thmatc.co/?l=5424E9D9
Music by Asteph - No One Will Smile (Extended Mix) (ft. Nina Blue and Tony B) - thmatc.co/?l=9D54A626
Music by Animus Volt - Follow My Melody - thmatc.co/?l=0EFDF123
Music by Animus Volt & Wade Graves - Love Me Right (Animus Volt Remix) - thmatc.co/?l=9D756912
Music by Fiji Blue - I Should've Told You - thmatc.co/?l=481B5CF9