10 Life-Changing Lessons from Letting Go by David Hawkins
Вставка
- Опубліковано 24 вер 2020
- FIVE WORDS THAT WILL CHANGE YOUR LIFE: You are not your feelings. If you look at human life, we see that it’s essentially one long elaborate struggle to escape. Escape our fears, inner feelings, conflict, suffering, etc. People explain it as “the human condition” even. What’s the method for doing this? Going over that technique and 10 Big ideas from Letting Go - the Pathway to Surrender by David R. Hawkins.
Get this book for FREE on audible with a free trial ➡ www.audibletrial.com/Refusingt... (affiliate)
🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ www.clarkkegley.com/free-case...
NOTES:
STOP TRYING TO CHANGE THOUGHTS:
when you hear the word “surrender” or “letting go” what comes up? Ask me that 5 years ago early 20s I would have said “DEFEAT!” or “GIVING UP!” - toxic narrative. Exhausting. Random. There’s peace in letting go/surrendering. Knowing which battles to choose in life - can’t fight them all. Can’t FIGURE everything out! The Point: Stop trying to change thoughts. You have 60k per day.
Real root is the feeling. Go here.
REAL ROOT IS FEELINGS:
Research showing thoughts aren’t stored in the mind - they are categorized. Like a file on the computer. Categorized under FEELINGS. Thousands/millions of thoughts can be REPLACED by a single emotion “Emotions are a record of the past” -- Emotions are more Primitive in brain - thoughts are NEWER, so less priority.
SUPPRESSION // REPRESSION
SUPPRESSION: Consciously done.
REPRESSION: Subconsciously done.
Repression is DEEPER - usually too much guilt/shame around event to deal with consciously.
Stuff it down. The root of patterns we have in relationships, friendships, business, self-talk, money, family, etc.
EXPRESSION
Pressure valve to release a little inner pressure -- goes back to repressing and surpassing more
“Isn’t it GOOOD to express feelings?” - sometimes! But can be SELFISH.
i.e. friend who was dating a manipulative woman. ALWAYS needing to “have a talk” - just her way of PROJECTING onto him all responsibility of a relationship.
When we LET GO - immediately feel better. AND make better decisions. No one does best work under pressure or anxiety. Drop the weights. Freedom. Measure: Breathing, pulse, blood pressure, muscle tension, etc all improve! First is to have a willingness to experience it. LET it come up
Sit for a while. See what comes up.
Focus on the EMOTION not the thought loop. Not who caused this. Not why do i feel this way. Just WHAT does it feel like right now. (i.e. Anger, Guilt, Shame, Stress, Grief, Doubt, Lonely, Bored, etc)
Look for resistance. If you’re thinking “I hate this” that’s the resistance coming up need to also become aware of this. Trap!
Limiting beliefs around Letting Go
- We only deserve things through hard work, sacrifice, effort
- Suffering is beneficial and good for us
- We don’t get anything for nothing
- Things that are very simple aren’t worth much.
🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ www.clarkkegley.com/free-case...
bulk tag
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Ke...
/ clarkkegley
/ clarkkegley
/ theclarkkegley
We're Hiring! Apply here to join our team: forms.gle/bQsQqqrJfiCU31nYA
#LETTINGGO #BOOKSUMARY #DAVIDHAWKINS
This description may contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. We don't promote crap (unfortunately, there's a lot out there). Only products that I have personally used and paid for and LOVE! ✌️
Hey YOU! Stoked for you to get all the 10 big ideas from LETTING GO. What a game-changing book. Probably in my top 10 of all time. Sit back, relax, and take some good notes! When you're done with this video, check out this free case study going WAYYYYY deeper on some unique methods of HOW to actually "let go" and "detach" the right way. You'll discover ONE TOOL that's more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. ➡ www.clarkkegley.com/free-case-study
This reminds me of the cartoon Inside out 🤗
I love how you are writing Clark Kegley on the bottom left on recent videos 🤗
Hi Clark
I was wondering of you would be interested in having a book club. What are your thoughts?
U really said harsh truth.... We bleed on people.. If we don't deal with our unpleasant thought
Letting go removes resistance. Less resistance = more flow, more flow = more power >> more abundance
Well said
I love it.🙏
"Letting go is about choosing what battles you fight" very true
Let go of all battles
The whole point of letting go is not fighting at all.
No it’s not!!! 😡
The opposite…make peace with your irrational thoughts and let them go (happily).
Best book ever written.
Get rid of your stuck energies and all your dreams will come true automatically.
Did you actually achieve that??
🙄
Best book I've ever read. It's on Audible so I would have heard it well over 20 times. The fear, anger and other habitual emotions have all been "let go" permanently by over 90% since I started: "feeling the fear as a feeling, but try not to think about it, and invite the feeling to stay in the body....as in don't resist it the feeling". Another analogy I share with kids is: "It's like a FART....you can feel the pressure in you, and when you can you let it go quietly, without a big drama. If you are going through an afternoon of farting you just keep letting it out. SO FART YOUR FEAR AWAY!
Excellent Oliver, You must be a good father 😎
Like an emotional fart. Don’t keep it in. Genius! 😊
Umm ok?
Your cracking me up
U r great FARTER😂
'Letting go' is to let the feelings come, run it's course and go.
Letting go of the “how” and “when” in manifesting has been transformational for me, also letting go the subconscious and habitual act of allowing others t define my self worth😌
so true
Great summary of the ideas in this book. Thank you!🙏
Great video! The topics you choose for you're videos are always in tune to what i'm experiencing in my life. Thank You
I am in love with your content, thank you so much for putting out such great videos!
👍🏽You laid these nuggets of truth out so beautifully Clark, way to go! I thoroughly enjoyed this summary. Keep shining your light❣️
Thank you for this summary!
Love your way of explaining in a easy, humble forthcoming way. You feel like a genuine guy. Keep it up!
Thank you so much Clark. This is very informative.
This is one of the best videos, I have ever seen. You are an amazing person and teach in a way that reaches and touches the core of who we are. Many blessings to you!
Putting it all together, gratitude for tapping in to such a meaningful rabbit hole.
Love your video's many are game changers! Really inspiring channel, you've helped me with your recommendations on several occasions and that filters down to my children, so massive THANK YOU! 😊
I really really enjoy your videos. I bought this book 2 months ago and haven’t gotten past the first 50 pages. This makes me want to go read it fully. Thank you!
I absolutely love that you mentioned this book because it helped me transform a very important part of my life!
Beautiful and very useful video! Thank you! 🙏🍀
Best book I've ever read. Life changing.
Trust me when I say this book is one of the best things that can ever happen to you. I've been reading self help books since I was 14 and most ideas dont stick forever. You know how it goes. This book is very different almost as if it was written by God. It knows you too well. I feel this book is the "answer" to life's problems. It's amazing.
This is so interesting that you mention about God... Because this book come into my life as an answer of my prays. I was struggling with reaction from childhood trauma and sometime they are so strong that I get overwhelm and sometimes dont know what solution to find anymore. And in this moment I pray to God and say: here, God, I let myself in your hand and please, find a solution for me because I dont know what I can do more to get ride of so much pain... In the morning I pray exactly with this words, repeting and repeting same request to God and in the afternoon I found the title of this book in a comment of a video from youtube. Wich was the chances to find this comment?! Well, I took it directly as the answer of God after order it and start to read it. One more detail of this conviction, I feel God didint give me just the solution of a single problem but he give me the tool for a lifestyle changing. That how amazing God is!
Wish all the best to all of you, dear people!
Awesome way to start the day. My interest and mind is always more open after watching you it videos
You are amazing! Simply mesmorizing. The way you speak, and explain this is very powerful! Congratulations. You are doing a fantastic job!
Another great video dude! I used to suppress things a lot & try numbing with alcohol & distracting myself but when I learned to let go of grudges a few years ago & talk openly about struggles, it was a game changer! I now share my own & stories from other metalheads of overcoming struggle to inspire others! 🤘Steve
Well done.Thanks for the time you put into producing this video. Very enjoyable 😊✌️
Thanks for taking the time to explain this. I'm reading the book, but your explanation helps me process everything on a deeper level👍.
Absolutely loved this video. Thank you so much for this valuable information Clark. Lots of love from an Australian 🇦🇺😀
Thank you, I am a big fan of David Hawkins. I read all his work and my all time favourite Power Vs Forces helped me to deal with a major crisis in my life 10 years ago🙏❤️selfhelpchampion
I love the limiting beliefs you pointed out, they really do need to be pointed out as limiting beliefs more often ~ awesome video!
Wow, the universe never ceases to amaze me! I have been so overwhelmed with feelings of anger and helplessness around this Covid situation and I realized I need to get past it. After a sleepless night last night I decided to find a way to get through this. And then Bang! there’s your video! Thanks for introducing me to “Letting go”. It’s just what I needed.
Much gratitude for sharing wisdom.
I found transcending the levels of consciousness by David Hawkins years ago when I was struggling internally. His books truly awaken you from a sleep of victimization to facilitating your own enlightenment.
In terms of claiming other people's baggage, Pastor Andy Stanley had a great response: "Oh no, what are you going to do?" Otherwise, they offload it onto you and make you responsible for it. Then, you dance around trying to solve their problem while they (1) do nothing about it; and (2) reject any and all solutions that you proffer. AA calls it stayin in your own lane. If you become brutally honest about everything in your own life, you will discover that most of what you worry about is in someone else's lane.
sucha great book recommendation by you and this video is so throughout and useful as a resource!
This is one of the books that helped me transform the most!
I appreciate all your videos. You make a difference in my life!! Keep going!!!
Nicely done, Clark. It has been a while since you popped up on my suggestion vids. Glad you see you still evolving and unfolding into your best self! Thanks for the sparks, Clark. (that rhymes so you know it is extra true ;) )
Today ...grant me serenity ...etc . This is good stuff - thank you !!
I have oddly been stuck rereading the chapter on stress. I have read on my lunch break for all 5 days last week. I understand it but it is such important and life changing for me I need to savor every word and memorize them. This is an important book for my spiritual development.
I think this book is a gold mine of wisdom...you can take like any chapter(or emotion) and make a video on it. You can just start it from the bottom of the consciousness level and progressing upwards. :)
Great video. Reading the book now and thought your explanation for the first half was spot on.
I am in my early 20s and have the same answer to letting go . Sounds very relatable .
One thing this video helped me realise that I have struggled with, is that "Letting go" is not a step in a practice or an action that you take. It's the result of the practice. I often found myself trying too hard to let go or telling myself "okay now let go".. then looking back like "did I let go properly?" haha If it was that simple it wouldn't need a book like Hawkin's written.
So my reflections are that you may not let go fully first time around when you practice, but with each practice you're with the emotion you will start to feel your strength of letting go.. grow.
Keen to hear others thoughts on this..
It’s the onion - we can only deal with what we can deal with at one time and we can approach this over and over til we are completed - something new will come up
Great insight, I have just finished the book and wanted to find out a bit more with someone explaining it to me more in depth.
Glad I come across your page SUBSCRIBED and liked.
Thanks for that 🙏
Reading 'Letting Go' at the moment!
Loving it 🙌🏼
Me too! Learning so much from it. Happy reading 😊
i read this book before 2 months and to be honest i did not understand it all but i felt so comfortable just by reading it ..the thoughts in this book is really great and life changing ..i will surly read it again to understand more .. i feel like i will read it more than 5 times
I love ur vids. So well done. Great summaries, excellent visuals (tho u cut off the chart a bit and it was blurry here n there), i love seeing inside the books, love ur personal relation to the book content, ur honesty and openness. I am working on a pathway for people to let go of depression and its weird how closely Hawkins book parallels my work. I had not read nor heard of him before. I lived with deep shame, guilt, repression, grief from the age of 7 from being molested and my moms guilting and shaming of me for it (!) even tho i was an innocent child... then anger at her continued poor choices for me. I was suicidal, lost, isolated, lonely... so miserable and blamed myself. Then 2 kind souls came into my life and broke that scar shell that encased me. They saw and loved me as i am and it was an awakening for me. Leading me to processing the pain and fear, loss, grief, shame, anger... and i am now being myself. The light, joyful, always kind, loving and peaceful energy intrinsic to our essence. And anyone can feel that. Its belief. Go inward, process and release these stuck feelings and u will soar into the ether. Its magical 🙏🏾🙏🏾🙏🏾💫💫💫
I have repeated issues on various topics which come up again & again so hope this book will set me free of those .i will get relief 🤩
Really enjoyed this. A great explanation which helps when reading the book. And with the book I loved pages 2,3 & 4 which goes through a huge list of things that we try out to feel better and then some. And then don’t feel that much better. I’d like to believe that the essence of letting go in relation to our evolutionary mind which is trying to keep us safe - is where the magic starts to happen. That freedom is simple once we grasp what feelings and thoughts are about.
I started reading this book 2 days ago and I am totally amazed by it. It already healed me of something I was holding on to. It was one AHA moment after the other.
Can't wait to finish it.
This is the best book I have ever read, incredibly amazing, life changing!
Thank you. I very much needed this video.
Hi Clark! Love that you had the realization that MKT wasn't for you. Sometimes you have to dive into something to realize it wasn't for you. Trial and error! Better regret something you did than something you didn't do.
Go straight to acceptance and you’re there. Immediately.
Heyy @Clark "I love your videos on books! You explain beautifully" 😊
Clark: thank you for the video. I read the book a long time ago and thought I don't understand it enough. Now I will read it again and try to keep it simple : like you explained
I love this guy! And his vids and info!💙
Great communicator, explaining in real time, real life stuff. Awesome.
Distraction is Destruction line you said a few years back has been guiding my healthy behaviours. Thanks
That was a great presentation man,
Thanks so much👍
I needed this one, thank you kindly kimosabi
Thanks for this bro. You've helped me.
Wow really great description:) And I loved the chart and the overlay of the brainwave frequencis on top!!
I really enjoyed this, thank you!
amaizing summary thank you for the video
Very useful Clark thank you.
Very glad you led me to this book. It is so full of insights. I do think you undervalue the middle section of the book though. Maybe because you’ve read so much self help that it seems intuitive to you. I’m pretty sure it won’t be as intuitive to everyone. Even as someone whose done a lot of self work, I found so much value in the breakdowns of the emotions. I wouldn’t have thought of releasing them via their component parts and what those parts are without the middle section. Great channel tho. Keep up the good work.
Seems like a really good book. Something worth considering. I would like to add, projection is about seeing things in other, that you are not able or willing to see in yourself. So you're actually getting frustrated of yourself in others, if frustrated is the feeling it triggers. It could also be love and fascination, or other feelings. The work is to take back that projection, and see it in yourself.
Also, feelings like shame and guilt are not in per see bad, only if they are toxic. There is also healthy shame, because shame is really important and good for us. It's when we get a shame-based identity, when it gets bad. Embracing shame can be the shortest path to love and selfcompassion.
I like to say "giving in" as apposed to "giving up". It helps me accept my current situation, calm down and formulate a plan if needed.
Thank you bunches!!! God bless🙏
love it, there's no CC' , so i took note from listen & description, will listen over again to remind myself
literrly best letting go video ,thanks!
Getting this book....thanks for a great video 👍
Good summary would love to have This book and read it😍
I love that I don't have to read it now :) Love your clarity, thank you! I'm UBER aware of escapism and at the same time try not to get down on myself when I do it. It's not always easy- and the "I'm on youtube all day because I'm getting content ideas" omg so on point!
When you learn to let go, everything flows.💗
Such a nice phrase! 🙏🙏
Awesome content Clark.
its so hard to let go of betrayal.
love this!
Great video. Thanks!
Excellent 👏🏾 thank you!
"Shame is an anchor." Truth.
I love your channel so much ❤️ just discovered you yesterday
Love this guy.
Retroactive jealously is the hardest thing for me to let go. But I actually had a long, detailed conversation with myself. Concluding that the past is the past for a reason, they are no longer with them, they learned from their mistakes. Etc.
Thank you Clark
Thanks for sharing
Thanks for this info!
I’d listened to the audio book before I came here, and must have missed the part about pets and self-love (oops) - but it makes SO MUCH sense … at the moment I don’t have a pet because I am not in a situation where I could have one, but DESPERATELY want a cat (and love cat-sitting for friends)… never thought too much about it until now (They are not as cuddle-tolerant as dogs, but still)…
Thank you !🙏🏻
thank you so much for this! great material and you have amazing personal style so impressed haha thanks again! :-D :-D :-D
Loved this video!
I have just ordered letting go, and i look forward to read it :)
All pets should be treated with lots of love!
I felt attacked once you hit the whole projection issue, as i have deeply seen myself do this to my girlfriend in which i am not happy for and it makes me even more upset, i am trying and that's all anyone can ever do, but damn what an eye opener. Thanks for the talk, great to find out sometimes that you have the power to change your circumstances by changing yourself.
Very well explained thanks pal 1👍
Excellent book thank you.
Great content Clark!
Thank you so much 🙏
Love this book!
This was profound Clark !