You can't let IN the 2.0 you if you don't first let GO of your 1.0. This video will give you the roadmap to letting go! One quick tip - highly reccomend you don't just skip to the technique. I included a deep dive into letting go for a reason. These are the biggest lessons i've learned since first stumbling upon this method three years ago. And without context, the techique won''t work as well for you! Ready to change your life? It all starts with asking yourself the right questions. Get the 7 Shadow Work Questions to change your life (free gift for yt subs): www.clarkkegley.com/shadow-work
Have you ever given a dog two bones? 🦴🦴 The dog will try over and over to put them both in his mouth but he can’t… You have to drop the old bone to make room for the new one Fido! 🐶🦴😂
Cool video. My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her.
This hit me at exactly the right moment. Chronic depression, fear of the future and pressure on myself to perform better again have been eating me up. This is an approach I havent even thought of. Thank you so so much.
I’m 54 and started an earnest journey to become a good, peaceful person… after a hard revelation that, in a word, entitlement had brought me all my success and also destroyed all that was truly important. My life is so different now that I literally don’t understand the person in my old journals. My fiancé and biz partner died suddenly and traumatically last year - and I’m deeply grateful that I changed my life so dramatically while we were together and that I had these principles to guide me through this grief. I asked “let me become someone who can use this pain as a tribute to my love of him”. It’s sounds lofty, maybe weird but every time I face an obstacle- I ask this “let me become someone who can handle this” or “make peace with this”, “let it go”. Do not let your thoughts run your life - it’s the most worthwhile challenge you can take on. Also - quit social media. Find the courage to not be plugged into the system that is way more powerful than we can ever be (I’m watching brilliant minds become toxic - no exceptions. people who know better/best will not engage no matter the social cost.
Im watching this way later but i unconsciously did this. There were moments where i sat with myself, meditated and let all of these negative feelings about myself, about my situation. Becoming aware of the role i played in it. And i cried so uncontrollably hard each time. After giving myself those 5-15 minutes i just accepted it. I know what i did, why i did it and what i learned from it. And how i did this was by realizing that punishing myself and constantly suffering in my mind will accomplish nothing while moving forward will give me the peace my mind and body deserve. I pray for anyone who sees this that you’re able to get past whatever situation you’re in, remember you’re only human and you deserve to live a happy and fulfilling life.
Thank you for this but what about the love of my life. I don’t think I can get her back. I want to get over her but I’m never gonna love anyone like her again. The thought of that absolutely drains my happiness. I feel hopeless and don’t know what to do.
I realize that I suffer from a disease called "sentimentality". This video was very timely and has given me the thought points I need to allow certain things go, things that no longer serve me, including a relationship. Thank you for this food for thought.
Read out loud I live in a friendly, loving universe, that is designed to serve me I am devinely guided, and all my needs are met now and forever I release all anger I release all stress and worry I release all fear I release all grief I release all guilt I release all shame I release the past I am aware of my feelings I accept my feelings I surrender to my feelings I am relaxed I welcome love, peace and joy into my life I welcome wealth and abundance into my life I believe in myself
This video reminds me of one of my favorite quotes from 'Meditations' : "If you'd only let go the past, entrust the future to Providence, and guide the present toward reverence and justice."♥
What I do is run through my emotions every night at the end of the day. That way I can have as much time as I need to let it all flow through. Positive and negative.
Been practicing meditation in a very unconventional (but highly creative & efficient way!) for a few years now & as you said (& so I believe) detachment is key. More powerful than decluttering (which implies messiness & dirtiness) & closer to indifference to all the petty things surrounding our daily lives. Minimizing the impact of what the world keeps throwing at you & creating a safe haven for your inner survival. Thank you for the tips!
Youre r8, I can relate to this.. I felt more ashamed, fear, with my breakup like 6/7 months ago.. Its really hurt me. It takes time, hang on. U will get thru to this. 💪💪💪💪
I can't thank you enough for what you taught me today, this was what exactly I needed at this moment. I was desperately looking for a way out of this sick loop that I'v been stuck in it for almost 7 months, I didn't know even how to let go. This made me almost paralyzed, I've been stuck in the stories of the past and now I can see that my fear of being a bad person in someone's mind keeps me stuck in this loop , I couldn't cope with the silence of my ex , now I can see that my tendency to people pleasing wants to keep me attached to my ex that maybe one day he thinks differently about me so if he likes me again then I'm likeable. See, these are all the result that I got from watching your video. Thanks a lot 🙏
Well....thank you Clark!!!! After listening to this, I realized I've already been FEELING step 1, 2, 3 for the past THREE MONTHS!!!.....so, I was writing all this down like you suggested....and what really helps is that you said "Go ahead....allow yourself to FEEL steps 1, 2, 3 as long as you need to." That's a really good idea, Clark! This is just what I needed to hear in order to LET GO. I get it. 💖💟🧡💛💗
Wow Clark I really love that one that professor was a genius. That's brilliant analogy of holding on to things that you don't think are weighing you down but in the long run will interventionally destroy you
Clark! I can’t tell you HOW Helpful you are!! I read and listened to so many books and interviews and different coaches But you are the only one who were able to brake the ice I just couldn’t understand how I supposed to “let go” In actuality Huge Thanks to you! You are extraordinary talented in what you do!!!!
Omg I have to try this!💗 I really have been overanalysing the hell out of life and it hasn't gone better. Everything has just gotten worse and more difficult, even though I have been putting hours and hourse on self-help content! Relationships, mental health, rutines etc. Thank you for this🙏
Oh my god, had to come back to this video and thank you because I just realized how much you helped me after I did this. I did it in the day and my mood at the evening COMPLETELY shifted. Haven't felt like this since I can't remember when. Thank you soo much
Real discover for me was the emotion to thoughts relation. That one emotion can trigger millions of thoughts, so if you get to know how to let go of lets say, fear, next time you feel it in different situation it doesnt overwhelm you anymore.
Clark, thank you. This helped me very much. There's someone I lost a little over a month ago, someone I loved very much. I've been mourning her, and I was having an extremely difficult time letting her go. I'd have conversations with her in my imagination, even though it would cause me extreme pain imagining her voice and knowing i'll never actually hear it again. This video really helped me truly accept the pain I feel and start to move on.
Thank you so much for this video. After watching it I immediately tried it and I have cried, like really cried, for about half an hour. Just sitting in it, letting it out. Now I remember why I did this when I was younger. For some reason I had forgotten how important this is. Truly, thank you.
This is a great video thank you...covers a lot of ground!!! For me letting go is a matter of being present in the now. Not trying to let go of anything but rather embracing whatever I need to let go of as part of my learning and growth. Lose the resistance and the letting go part happens easily.... As Bruce Lee said "Let yourself go with the disease, be with it, keep company with it-this is the way to be rid of it.”
This info is amazing. Though, I only state that ALL relationships end. Not differently, not emotionally. Just end. I prefer to choose me as a partner. Long term relationships are not needed and instilled by society, religion and Disney. I'm proud I let go. I'm impressed I choose me. I'm beyond happy and satisfied with my place in our world. v2.0
even after nine months of this video release still helping people around the world find their peace again! thank you so much! this was a awesome video!
Being like a water. If we don’t know how to swim and fell into a deep water ( just like the fears occupying our subconscious) if we fight against the water we will drown, but if we just let go of ourselves by trusting the law of water, we will only be lifted up and brought to the safe side. Trusting without using “ but” “if” “what if If I ever was able to share few of my story only to find how to trust most may not believe. But all those troubles were intelligently designed and gifted to me only to make me who I am. Thank you for touching lives. Keep being ripples of healing♾️💧🌈♾️
Letting go is acceptance and living in the present moment. Not dwelling in the past and not worrying about the future. Putting all of your trust in god or the universe that things will work out.
Clark - That is so spot on. Great little tool for many people. You can also breath into your body and let go of the area you feel sensation or tightness. Sentience. Not logic. 🙏
That video is so helpful, I used to do that technique, but I really didn't knew how I am doing it! I couldn't help others with the same thing because I didn't knew what I am doing! Now I know and it works, it is a real thing! Thanks for the explanation!
As someone who's been on the journey for 30 years, I love how he breaks down the complex into very simple ideas to understand. It's a gift or results of going to a great communication School😅
Wow! I started meditating a few weeks ago. I started feeling better so I decided to do some research. Here I am!! Your video was speaking to me...I want to let go but I don't know how. Thanks
Thankyou for this,I carry guilt and sadness for my marriage breakup nearly 20 years ago,although I'm happy it still pops into my mind daily,the guilt of what my three children went through.watching me being beaten by my ex husband and then to find out he was sleeping with my best friend 😢.my kids are adults now but it still hurts until now so thankyou,watching from New Zealand 🇳🇿
How are you doing today getting nice to see you here I’m I love the video I’m single looking for serious relationship I’m be single for over a good 6 years I don’t see serious relationship I’m looking for relationship if you don’t made I will talk here
Hey man. I just wanna say your videos have helped me alot. I have issues with keeping my emotions to myself which causes me to lash out and inappropriate times, and it has caused me many problems throughout my life. This letting go technique is helping me lift some weight off my shoulders. Thanks again.
What works for me is journaling. Use a journal that has actual prompts like shadow work journals. Fill them out make pros and cons list and burn it on a full moon night .. it works ❤
Watching this finally showed me my blocks. I figured out that my stoplights don't have blue, they're yellow. If I can move somewhere that has blue ones I should be good 👍
Can you do a video where you actually walk us through a meditation or get us started anyway? That would be fantastic! Thank you for sharing this with us. Much love sent your way !
The four steps presented in the video provide a clear and practical roadmap to navigate the process of letting go. Starting with acknowledging and accepting our emotions, we can begin to release the grip of attachments and allow ourselves to feel without judgment. The idea of reframing our thoughts and shifting our perspective is powerful. By consciously choosing to see situations from a different angle, we can free ourselves from the clutches of negativity and open up to new possibilities.
Am 61 here’s how this life thing goes Be yourself and don’t ever look for acceptance because Being U that should be good enough for all people if you’re not a jerk!!
Since 2018 I have used the metaphor of the hot air balloon, we NATURALLY elevate to our potential when we let go of everything that no longer serves us. We are the hot air balloon (our authentic/higher selves). So cool to see that great minds think alike. Thank you, brother. Also, your journal course is 🔥
Earlier today, while I was driving home, I had a vision of a hot air balloon with all of the sandbags falling off and the balloon shooting up really fast to the Sky. This is interesting.❤Blast Off!
Oh wow, perfect timing for me to see this. The examples he gave..., I am literally going through all of it. Love a good synchronicity that helps me to take the next step.
How are you doing today getting nice to see you here I’m I love the video I’m single looking for serious relationship I’m be single for over a good 6 years I don’t see serious relationship I’m looking for relationship if you don’t made I will talk here
Pls also talk about "expectations"... As I think , "Attachments give birth to expectations and expectations brings pains when not fulfilled as desirable and repurcussions of which makes us sad or negative."
Anger can be important, also shame, etc... it's an adaptive response to a perceived threat. It's when our imaginations perpetuate it for longer than what is useful that it's an issue. take shame for example. If we do something wrong, shameful, experiencing shame is important because it's what prevents us from continuing such socially unacceptable behavior habitually. It's painful and it sucks to feel shame, but without it we would be sociopathic. Negative emotions are important and part of being human.
How are you doing today getting nice to see you here I’m I love the video I’m single looking for serious relationship I’m be single for over a good 6 years I don’t see serious relationship I’m looking for relationship if you don’t made I will talk here
This is a bad example when it comes to a disabled person who basically wanted the same life as the author but is now told to let go of something many people don't with the promise of something better. Good to say when you're not that person or went through that difficulty
Thank you for this informative video. It is basic but so understanding. I have 4 boys and my partner who need to learn to let go. This video will help me teach them in a logical way instead of a spiritual way. ❤❤❤❤😊😊
I have just turn 55 May 29 getting really tired of working for Goodwill 5 years feeling more handicapped than independent working part time at Goodwill
Letting Go-and Leting God. David R Hawkins, unique style is important to understanding consciousness. There is other ways to increase one’s vibration and understanding the level of consciousness that one reaches at enlightenment.
Hi, awesome therapy that you give out. I thank you as for me. I've been sabotaging myself this past year.of pass Relationship, that's been done over 5 years. 'cause I seen her from a distance by her yourself smiling. And it Brought up a lot of. good time for the past end anger. I did some procedures in the past that help me. Think clearly. I thought my wall was strong, but once I saw her it all came down. But I don't drink even when I broke up. But I now know I need to practice more. I'm really confident and letting go and getting better. ( Going on a month) In focusing on better stuff then the negative. Thank you. Keep up the good work hope make sense What i'm saying thank you
How are you doing today getting nice to see you here I’m I love the video I’m single looking for serious relationship I’m be single for over a good 6 years I don’t see serious relationship I’m looking for relationship if you don’t made I will talk here
I face the problem of letting go of past emotions, from childhood for example. I remember a painful situation, but I barely can feel it fully , that much so I can let it go..
So true. Unfortunately this is why I have ended the relationship with my two toxic sisters. It is detrimental to my mental health to be in a relationship with them. They are abusive, angry women and I've been a scapegoat for over 40 years. Even took pride in letting them. But I read a book called "Boundaries" and it changed my life. They didn't like the new me that wouldn't stand for their abuse and they got worse. So I HAD to end it. I grieved and still have memories. But I'm safe from their toxicity now. I've let them go! Literally.
How are you doing today getting nice to see you here I’m I love the video I’m single looking for serious relationship I’m be single for over a good 6 years I don’t see serious relationship I’m looking for relationship if you don’t made I will talk here
You can't let IN the 2.0 you if you don't first let GO of your 1.0. This video will give you the roadmap to letting go! One quick tip - highly reccomend you don't just skip to the technique. I included a deep dive into letting go for a reason. These are the biggest lessons i've learned since first stumbling upon this method three years ago. And without context, the techique won''t work as well for you! Ready to change your life? It all starts with asking yourself the right questions. Get the 7 Shadow Work Questions to change your life (free gift for yt subs): www.clarkkegley.com/shadow-work
Have you ever given a dog two bones? 🦴🦴 The dog will try over and over to put them both in his mouth but he can’t… You have to drop the old bone to make room for the new one Fido! 🐶🦴😂
I came across your channel for the first time last night. I'm really impressed with it. Keep up the good work, Clark. Thank you.
😅😅😅😮😅😅😅
😮🎉
🎉
I keep coming back to this video. I just realized I need to watch this every Sunday and “release the sandbags” for the week ahead
“In the process of letting go you will lose many things from the past, but you will find yourself"
Cool video. My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her.
Amazing, how did you get a spiritual counselor, and how do i reach her?.
Thank you for this valuable information, i just looked her up now online. impressive.
This hit me at exactly the right moment. Chronic depression, fear of the future and pressure on myself to perform better again have been eating me up. This is an approach I havent even thought of. Thank you so so much.
Same here 🖤
Choose to be HAPPY 💖
I’m 54 and started an earnest journey to become a good, peaceful person… after a hard revelation that, in a word, entitlement had brought me all my success and also destroyed all that was truly important.
My life is so different now that I literally don’t understand the person in my old journals.
My fiancé and biz partner died suddenly and traumatically last year - and I’m deeply grateful that I changed my life so dramatically while we were together and that I had these principles to guide me through this grief. I asked “let me become someone who can use this pain as a tribute to my love of him”.
It’s sounds lofty, maybe weird but every time I face an obstacle- I ask this “let me become someone who can handle this” or “make peace with this”, “let it go”.
Do not let your thoughts run your life - it’s the most worthwhile challenge you can take on.
Also - quit social media. Find the courage to not be plugged into the system that is way more powerful than we can ever be (I’m watching brilliant minds become toxic - no exceptions. people who know better/best will not engage no matter the social cost.
❤
Yeah same here
Im watching this way later but i unconsciously did this. There were moments where i sat with myself, meditated and let all of these negative feelings about myself, about my situation. Becoming aware of the role i played in it. And i cried so uncontrollably hard each time. After giving myself those 5-15 minutes i just accepted it. I know what i did, why i did it and what i learned from it. And how i did this was by realizing that punishing myself and constantly suffering in my mind will accomplish nothing while moving forward will give me the peace my mind and body deserve. I pray for anyone who sees this that you’re able to get past whatever situation you’re in, remember you’re only human and you deserve to live a happy and fulfilling life.
Thank you
Thank you for this but what about the love of my life. I don’t think I can get her back. I want to get over her but I’m never gonna love anyone like her again. The thought of that absolutely drains my happiness. I feel hopeless and don’t know what to do.
Profound
I realize that I suffer from a disease called "sentimentality". This video was very timely and has given me the thought points I need to allow certain things go, things that no longer serve me, including a relationship. Thank you for this food for thought.
Am single
100% this is true for me too
Read out loud
I live in a friendly, loving universe, that is designed to serve me
I am devinely guided, and all my needs are met now and forever
I release all anger
I release all stress and worry
I release all fear
I release all grief
I release all guilt
I release all shame
I release the past
I am aware of my feelings
I accept my feelings
I surrender to my feelings
I am relaxed
I welcome love, peace and joy into my life
I welcome wealth and abundance into my life
I believe in myself
I love your videos on letting go .
It’s about time I heal from childhood trauma .💗
This video reminds me of one of my favorite quotes from 'Meditations' : "If you'd only let go the past, entrust the future to Providence, and guide the present toward reverence and justice."♥
What I do is run through my emotions every night at the end of the day. That way I can have as much time as I need to let it all flow through. Positive and negative.
Good on you, great idea, too - thanks x
Been practicing meditation in a very unconventional (but highly creative & efficient way!) for a few years now & as you said (& so I believe) detachment is key. More powerful than decluttering (which implies messiness & dirtiness) & closer to indifference to all the petty things surrounding our daily lives. Minimizing the impact of what the world keeps throwing at you & creating a safe haven for your inner survival. Thank you for the tips!
I'm going through a divorce right now and I needed to hear this. Thank you for making this video.
Youre r8, I can relate to this..
I felt more ashamed, fear, with my breakup like 6/7 months ago.. Its really hurt me. It takes time, hang on. U will get thru to this. 💪💪💪💪
I can't thank you enough for what you taught me today, this was what exactly I needed at this moment. I was desperately looking for a way out of this sick loop that I'v been stuck in it for almost 7 months, I didn't know even how to let go. This made me almost paralyzed, I've been stuck in the stories of the past and now I can see that my fear of being a bad person in someone's mind keeps me stuck in this loop , I couldn't cope with the silence of my ex , now I can see that my tendency to people pleasing wants to keep me attached to my ex that maybe one day he thinks differently about me so if he likes me again then I'm likeable. See, these are all the result that I got from watching your video. Thanks a lot 🙏
Well....thank you Clark!!!! After listening to this, I realized I've already been FEELING step 1, 2, 3 for the past THREE MONTHS!!!.....so, I was writing all this down like you suggested....and what really helps is that you said "Go ahead....allow yourself to FEEL steps 1, 2, 3 as long as you need to." That's a really good idea, Clark! This is just what I needed to hear in order to LET GO. I get it. 💖💟🧡💛💗
Wow Clark I really love that one that professor was a genius. That's brilliant analogy of holding on to things that you don't think are weighing you down but in the long run will interventionally destroy you
Manifestation is how to prey. Its all about the emotions behind it. Ask in gratitude for what has already been given
Clark! I can’t tell you HOW Helpful you are!! I read and listened to so many books and interviews and different coaches But you are the only one who were able to brake the ice I just couldn’t understand how I supposed to “let go” In actuality Huge Thanks to you! You are extraordinary talented in what you do!!!!
Omg I have to try this!💗 I really have been overanalysing the hell out of life and it hasn't gone better. Everything has just gotten worse and more difficult, even though I have been putting hours and hourse on self-help content! Relationships, mental health, rutines etc. Thank you for this🙏
Oh my god, had to come back to this video and thank you because I just realized how much you helped me after I did this. I did it in the day and my mood at the evening COMPLETELY shifted. Haven't felt like this since I can't remember when. Thank you soo much
Real discover for me was the emotion to thoughts relation. That one emotion can trigger millions of thoughts, so if you get to know how to let go of lets say, fear, next time you feel it in different situation it doesnt overwhelm you anymore.
Clark, thank you. This helped me very much. There's someone I lost a little over a month ago, someone I loved very much. I've been mourning her, and I was having an extremely difficult time letting her go. I'd have conversations with her in my imagination, even though it would cause me extreme pain imagining her voice and knowing i'll never actually hear it again. This video really helped me truly accept the pain I feel and start to move on.
Thank you so much for this video. After watching it I immediately tried it and I have cried, like really cried, for about half an hour. Just sitting in it, letting it out. Now I remember why I did this when I was younger. For some reason I had forgotten how important this is. Truly, thank you.
Am ready for a relationship
This is a great video thank you...covers a lot of ground!!! For me letting go is a matter of being present in the now. Not trying to let go of anything but rather embracing whatever I need to let go of as part of my learning and growth. Lose the resistance and the letting go part happens easily.... As Bruce Lee said
"Let yourself go with the disease, be with it, keep company with it-this is the way to be rid of it.”
Your comment has a great deal of value for me, thank you!
@@dianasolfest7237 I am very happy to hear that. Great!
Am single ready for a relationship
Yes!
This info is amazing. Though, I only state that ALL relationships end. Not differently, not emotionally. Just end. I prefer to choose me as a partner. Long term relationships are not needed and instilled by society, religion and Disney.
I'm proud I let go. I'm impressed I choose me. I'm beyond happy and satisfied with my place in our world. v2.0
even after nine months of this video release still helping people around the world find their peace again! thank you so much! this was a awesome video!
Being like a water.
If we don’t know how to swim and fell into a deep water ( just like the fears occupying our subconscious) if we fight against the water we will drown, but if we just let go of ourselves by trusting the law of water, we will only be lifted up and brought to the safe side.
Trusting without using “ but” “if” “what if
If I ever was able to share few of my story only to find how to trust most may not believe. But all those troubles were intelligently designed and gifted to me only to make me who I am.
Thank you for touching lives.
Keep being ripples of healing♾️💧🌈♾️
There's this exception with the water law- if there's an undercurrent....
Letting go is acceptance and living in the present moment. Not dwelling in the past and not worrying about the future. Putting all of your trust in god or the universe that things will work out.
Clark - That is so spot on. Great little tool for many people. You can also breath into your body and let go of the area you feel sensation or tightness. Sentience. Not logic. 🙏
Here for a relationship
@@LauraCherry-on8qi hello how are you doing today ❤️
That video is so helpful, I used to do that technique, but I really didn't knew how I am doing it! I couldn't help others with the same thing because I didn't knew what I am doing! Now I know and it works, it is a real thing! Thanks for the explanation!
As someone who's been on the journey for 30 years, I love how he breaks down the complex into very simple ideas to understand. It's a gift or results of going to a great communication School😅
Got nothing from these metaphors and thinking, intellectual exercises. But that's just me.
Trauma is a tough one for me…How to let go cuz it’s part of my physiology. Not impossible…just takes time and perseverance. Thank you for the video!
Wow! I started meditating a few weeks ago. I started feeling better so I decided to do some research. Here I am!! Your video was speaking to me...I want to let go but I don't know how. Thanks
Hello 👋
Thankyou for this,I carry guilt and sadness for my marriage breakup nearly 20 years ago,although I'm happy it still pops into my mind daily,the guilt of what my three children went through.watching me being beaten by my ex husband and then to find out he was sleeping with my best friend 😢.my kids are adults now but it still hurts until now so thankyou,watching from New Zealand 🇳🇿
Hello how are you doing today ❤️
@AFOLABIDamilola-yw9jb hi 👋 I'm great thanks 😊 and you ?
How are you doing today getting nice to see you here I’m I love the video I’m single looking for serious relationship I’m be single for over a good 6 years I don’t see serious relationship I’m looking for relationship if you don’t made I will talk here
Hey man. I just wanna say your videos have helped me alot. I have issues with keeping my emotions to myself which causes me to lash out and inappropriate times, and it has caused me many problems throughout my life. This letting go technique is helping me lift some weight off my shoulders. Thanks again.
Hi
Great explanation. Letting go is at the core of manifesting our life's mission and goals.
Exactly letting go of the outcome is so powerful
Letting go is something I am researching, then I across you video.
Thank you this is exactly what I needed for my clients that are always in their heads and have no emotion appreciate this
What works for me is journaling. Use a journal that has actual prompts like shadow work journals. Fill them out make pros and cons list and burn it on a full moon night .. it works ❤
Watching this finally showed me my blocks. I figured out that my stoplights don't have blue, they're yellow. If I can move somewhere that has blue ones I should be good 👍
Can you do a video where you actually walk us through a meditation or get us started anyway? That would be fantastic! Thank you for sharing this with us. Much love sent your way !
You’re kick off story was a briliant inaligy!!
The four steps presented in the video provide a clear and practical roadmap to navigate the process of letting go. Starting with acknowledging and accepting our emotions, we can begin to release the grip of attachments and allow ourselves to feel without judgment. The idea of reframing our thoughts and shifting our perspective is powerful. By consciously choosing to see situations from a different angle, we can free ourselves from the clutches of negativity and open up to new possibilities.
Am 61 here’s how this life thing goes Be yourself and don’t ever look for acceptance because Being U that should be good enough for all people if you’re not a jerk!!
Why doesn't this video have 1M+ views yet? This is far far better than any bs therapy out there.
Since 2018 I have used the metaphor of the hot air balloon, we NATURALLY elevate to our potential when we let go of everything that no longer serves us. We are the hot air balloon (our authentic/higher selves). So cool to see that great minds think alike.
Thank you, brother.
Also, your journal course is 🔥
Am single ready for a relationship
Earlier today, while I was driving home, I had a vision of a hot air balloon with all of the sandbags falling off and the balloon shooting up really fast to the Sky. This is interesting.❤Blast Off!
Real ones watched letting go 4
better 4 you the second time 🤣
I saw the video, but didn't click right away and couldn't find it later
Yes
Great video brother!
"We change the world not by what we say or do, but as a
consequence of what we have become." -David Hawkins
Oh wow, perfect timing for me to see this. The examples he gave..., I am literally going through all of it. Love a good synchronicity that helps me to take the next step.
Hello how are you doing today
How are you doing today getting nice to see you here I’m I love the video I’m single looking for serious relationship I’m be single for over a good 6 years I don’t see serious relationship I’m looking for relationship if you don’t made I will talk here
Pls also talk about "expectations"...
As I think , "Attachments give birth to expectations and expectations brings pains when not fulfilled as desirable and repurcussions of which makes us sad or negative."
Anger can be important, also shame, etc... it's an adaptive response to a perceived threat. It's when our imaginations perpetuate it for longer than what is useful that it's an issue.
take shame for example. If we do something wrong, shameful, experiencing shame is important because it's what prevents us from continuing such socially unacceptable behavior habitually. It's painful and it sucks to feel shame, but without it we would be sociopathic. Negative emotions are important and part of being human.
I love the way you explain this. It makes it so simple. Thank you for all that you do to help people to be the best that they can be!
Hello how are you doing today
amazing - even more because of the timing for me to hear this ❤
Hello 👋
How are you doing today getting nice to see you here I’m I love the video I’m single looking for serious relationship I’m be single for over a good 6 years I don’t see serious relationship I’m looking for relationship if you don’t made I will talk here
Awesome video. Thanks Clark!
How do I give this video 100 likes??? It's a gem.
This is a bad example when it comes to a disabled person who basically wanted the same life as the author but is now told to let go of something many people don't with the promise of something better. Good to say when you're not that person or went through that difficulty
Thank you for this informative video. It is basic but so understanding. I have 4 boys and my partner who need to learn to let go. This video will help me teach them in a logical way instead of a spiritual way. ❤❤❤❤😊😊
this was really well explained, I learned a few things
This video resonated with me more than I can could possibly explain. I appreciate you so much Clark! 🙏
Hello 👋
I have just turn 55 May 29 getting really tired of working for Goodwill 5 years feeling more handicapped than independent working part time at Goodwill
So well needed, so well created. A true gem of advice, thank you my man!
You change my life.Thanks🙂
Letting go and read Plato, Aristotle, Locke, Spinoza, Hegel and Schopenhauer. Contemplation is the way
Thank you for this video Clark!
Listening to you. All my anger just went away. ❤❤❤😊 thankful
It literally is changing my life right now!!
The negative thoughts part is so good!
Awesome content! Thank you Clark!
Letting Go-and Leting God. David R Hawkins, unique style is important to understanding consciousness. There is other ways to increase one’s vibration and understanding the level of consciousness that one reaches at enlightenment.
EFT TAPPING you guys!
Tapping is a great tool for accepting and letting emotions run its course.
Thank you so much for the reminder I need right NOW!
I am truely impressed! A really profound and deep approach to letting go! Opened my eyes and helped a lot! Cudos! ❤
Hi, awesome therapy that you give out. I thank you as for me. I've been sabotaging myself this past year.of pass Relationship, that's been done over 5 years. 'cause I seen her from a distance by her yourself smiling.
And it Brought up a lot of.
good time for the past end anger. I did some procedures in the past that help me. Think clearly. I thought my wall was strong, but once I saw her it all came down.
But I don't drink even when I broke up. But I now know I need to practice more. I'm really confident and letting go and getting better. ( Going on a month)
In focusing on better stuff then the negative. Thank you. Keep up the good work hope make sense What i'm saying thank you
so.. somatic healing. To drop into your body and connect with your emotions.
This is a great video, very well explained. Thank you for this ❤
Hello how are you doing
This video is insane. Thank you so much, this has changed my life more than you know :) keep it up!!!
How are you doing today getting nice to see you here I’m I love the video I’m single looking for serious relationship I’m be single for over a good 6 years I don’t see serious relationship I’m looking for relationship if you don’t made I will talk here
I face the problem of letting go of past emotions, from childhood for example. I remember a painful situation, but I barely can feel it fully , that much so I can let it go..
I am so grateful for Clark making this videos!
Exactly what i needed 💯 🙌 tysm :)
Powerful 🦚 🦋 🌻 peace and joy
The best talking about the topic come cross
I learned over time family is blood, yes, but it doesn’t mean you HAVE to be friends wit them esp energy zapper ones 👹
So true. Unfortunately this is why I have ended the relationship with my two toxic sisters. It is detrimental to my mental health to be in a relationship with them. They are abusive, angry women and I've been a scapegoat for over 40 years. Even took pride in letting them. But I read a book called "Boundaries" and it changed my life. They didn't like the new me that wouldn't stand for their abuse and they got worse. So I HAD to end it. I grieved and still have memories. But I'm safe from their toxicity now. I've let them go! Literally.
Loved this Clark 🙌🏻
This is exactly what I was in search off it's so accurate thanks
Thank you buddy x
Nice video. Communication period. Is Key. Letting go interpersonal and interpersonal.
Thanx means alot too me this video .....
Clark you have being sharing life changing information for those in 20s and for all. ❤
I was wondering what happened to this upload. Glad its back up. This was a good one
I read Power vs Force and Letting Go. Life changing! 🙏🏽🙌🏽✨ Clark is so entertaining and absolutely hilarious! 😂 Thanks Clark! 🙏🏽🙌🏽✨
Hello how are you doing
How are you doing today getting nice to see you here I’m I love the video I’m single looking for serious relationship I’m be single for over a good 6 years I don’t see serious relationship I’m looking for relationship if you don’t made I will talk here
99% of negative situations we worry about (marinade) rarely happen!
Thankyou so much I will certainly give this a try.
Wow great video, this is exactly what I needed and didn’t even know it , and you explained it so well , thank you.
You have incredible insights. You'll always have our support.
Thank you Clark, This one really helped me !
Yep, as Eckhart teaches “acceptance and surrender” it’s the only way. Sadly; as you say, man can’t cope with the word surrender!
Oh, I m just there..now...THAT WAS GREAT.Thank you.