How To Let Go In 3 EASY Steps (Lifechanging) | David Hawkins Method
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- Опубліковано 24 лют 2024
- An updated guide to the method of Letting Go outlined in the works of David R. Hawkins! In this video I share the fundamentals of letting go, the biggest misconception that keeps most people from letting go, and the 3 simple steps that you can take RIGHT NOW in order to start releasing the negative patterns that are holding you back in life!
www.andrewvanhoff.com/coaching - I offer 1-on-1 coaching! I'd love to support you along your journey towards inner freedom.
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I had an epiphany yesterday! At almost 58 years old, I think I am FINALLY getting it. I have been resisting, kicking, fighting and avoiding all painful feelings to cope, to stay sane. As a child, I had to do this to survive. I just never stopped. I am going through a very painful situation right now (grief/sadness) for the past several months and can’t let go. I’m up in my head, thinking and thinking and pushing the feelings to avoid feeling them. And I’m stuck. I can’t get out of them. I think I finally after all these years (and your video) get it. I see that I also did this with anxiety as well. Pushing scaring thoughts out to avoid the scary feelings. Avoiding anxiety resulted in 45 years of agoraphobia! I feel ready to finally welcome all my feelings and let them pass through me. I have a feeling my agoraphobia isn’t going to be an issue for much longer in my life. It was a wake up call when you mentioned avoiding feelings is self-abandonment and creates disconnection inside. This is mindblowing for me. THANK YOU
1. Become aware of what you're feeling physically
2. Ignore your thoughts and focus on the feeling
3. Allow it to be there; surrender to it
Feeling is not the source of your problem, the desire to push and let go itself is pain.
Let yourself feel it; just forgive yourself for feeling it radically.
Step one; release your grip, let gravity to do everything else.
well done. he speaks so fast that one cannot follow well.
Brilliant explanation! I also practice "allowing", as in allowing feelings to arise and move on with no judgement, no analysis, and no attachment.
Absolutely! It's interesting to note that even getting to that non judgmental state takes a bit of letting go practice for most people, simply because we're so conditioned to shove our "unacceptable" parts out of view - not only from others but also from ourselves.
Great content 👍🏻❤
Almost finishing this book! Before that I have read Power vs Force and other spiritual books. As Vipassana and other meditation techniques practitioner, this book really helped me understand more about the theories behind these techniques and made me a better person (higher consciousness level, more love and happiness). Big fan of Dr Hawkins
This video helped me a lot today! Been working on letting go and surrendering. Thank you for this! Healing is quite the journey, but we’ve all got this!
I feel so blessed that I found your channel - instantly subscribed to you and I am ready to learn, grow, and heal
After reading the book, i felt confused, feeling something important was there but not actually getting it. Thanks to your explanation, it appears now clear and simple as it actually is. Thank you so much !
That’s really helpful Andrew - thank you! I’m bingeing your channel now! 🙏🙏
I very rarely comment on UA-cam. I want to thank you for breaking this down so clearly🙏 Keep up the good work.🙌
Ummmm this video changed my life!!!! Such a great explanation!
I just discovered your channel, and oh my god! How you dont have more subscribers and views is unbeliveable!! Thank you so much for making this content. Its like you are talking directly to me! Keep it up! 💪🏻😃
Thank you! It's always encouraging to hear even if my content isn't reaching "that many" people, it's still having a positive impact! I'll definitely keep it up haha
Wow, what a powerful view of the actual meaning of limiting beliefs and so amazingly explained, thank you so much.
Awesome video!
Well said! Thank you!
Ugh your content is sooooo good. Keep it up and the subscribers and fame will come!
I would suggest just going straight to Veritas Publishing, then listening and understanding David Hawkins’s lectures.
Ignore the thoughts and Focus on FEELING sensations
Just Feel it
I noticed i have a lot of internal resistance. When i go within to feel a feeling resistance is so overwhelming, what can i do?
Yeah man, it takes about a year for each feeling then your on to the next one.
Question- I know you say to ignore thoughts and just feel but how do you experience it without thinking about it? Usually I find picturing the scene, repeating a word or phrase or even naming the feeling ( such as shame or grief) can summon the feeling. But that is technically thinking about it, right? Any feedback is soooo appreciated ❤️❤️❤️
i have autism so the child like wonder kept going until about year 9 highschool, i really wish i didnt just wake up oneday i wish i could go back to being in the clouds
Does this have the same benefits of inner child healing ?
Yes! Letting go and inner child healing are both forms of "shadow work", which focuses on becoming aware of your subconscious behavioral patterns and the parts of yourself that you've sort of been rejecting and neglecting. So they're slightly different ways of approaching the same problem.
@@andrewvanhoffthanks for the feed back
Most underrated channel on UA-cam
Also quick question: when you surrender to the feeling - it’s the physical feeling in the body that you are surrendering to right? Not the emotion!
In my experience, there's an underlying physical sensation or energetic "feeling" that underlies most emotions. So an emotion is more of the "expression" of the feeling - if that makes sense. If you FEEL like crying, the "crying" might be the emotion, but the underlying feeling might be sadness, right?
My suggestion is to narrow in on the "feeling", whether that's an energetic sensation or a physical tightness. The emotions as expressions are certainly worth noticing! But they're probably symptomatic of the underlying feeling. So in surrendering to your feeling, in a sense you're ALSO surrendering to the associated emotions, but the feeling is the root. That's how I look at it, anyway!
Ok Soo this doesn't work for me. When I feel my difficult emotions I tend to stay in that feeling for hours and just sleep and feel jaded like entangled in a spider web
Basically we are to be more "feminine".
Well it depends on how you define masculine and feminine. (And indeed also whether you see them as opposites or not)
If you describe masculine as bottling up your emotions, self medicating with alcohol, engaging in self destructive behavior and becoming angry and violent when they can't control everything that happens, then yes. We need to be more "feminine".
If you describe masculine as the ability to deal with reality, accept things as they are, not be afraid of their own shadow, and by healing ourselves be able to be a pillar of strength, support and understanding for others, then no. You don't need to be more "feminine".
What we need to be is real people. People who are okay with ourselves, can cope with reality, and aren't so stuck in fear and avoidance that we destroy not only ourselves, but the environment and world we live in.
Surrendering to God will actually help find the solution
I've heard this before. I am willing to try thus but how does it help? What does it have to do with letting go.
@@HeavenestStCyr”The Clear Quran”
Believeing in the one , and having faith only in the One God, Allah also meaning God.
@@HeavenestStCyr The book actually says to surrender your problems ,negative energy to God , and pay attention to everything especially to your thoughts, And stop the negative ones with the help of Jesus which is love. Reorganize your thinking process in a way that it leads to love everyone and everything