Struggling With Fasting? Maybe Your Detox Pathways Are Closed
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- Опубліковано 2 лип 2024
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TIMELINE:
00:40 Let's talk about detox pathways
01:09 How toxins build in your body
01:54 Toxins gets through your skin
02:14 Gut is an entry point for toxins
02:30 The forever chemical
03:06 Liver is the most crucial organ in detoxification
03:49 6 different detox pathways
04:24 What happens to toxins when your liver is congested?
04:58 How do you know if the detox pathways are healthy?
#detoxification
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In fasting with dirty refeed protocols I’ve noticed:
- brain fog
- heart palpitations
- joint stiffness/pain
- puffy/watery eyes
- congestion in nose
- throat
- & lungs
- kidney pain
- holding onto weight &
- more dense attitudes inc. depression
Fun 😂
I’m cleaning up my diet then going back to IF
There are so many toxins in our world today. Learning what happens to our body when we detox is so helpful! Thanks, Dr Mindy!!!
damn how is she so good at explaining this? crystal friggin clear, doc $$$
kneetotheface agreed!!!
I’m 65 year old man I just finished a 5 day fast I just ate bone broth with avocado edited to break my fast
say so during my water fast I drank water only.... but I broke my fast with bone broth and avocado just like Dr Mindy recommends
bone borth + avocado = great formula
In Ayurvedic medicine, springtime is perfect time for detoxing the liver.
spring cleaning
62 hours into my 80+ hour fast. So far so good. Started sunday evening, finishing thursday morning. First day was a bit hungry, but fought through it with water and a few sticks of gum. Second day was a bit light headed, but did a bit of running and that seemed to help. today feel pretty good. Sleep has been good. Down about 8lbs so far. Probably mostly water but hopefully some fat as well.
Gum will break your fast.
Can’t wait to hear how to open them up !
Linda Lentz coffee enema, light roast coffee
So very helpful! I am recognizing patterns as my body is cycling through different toxins trying to release them. I can smell them and they are nauseating. Olive oil has been my moisturizer for years as everything else bothers me and I am super careful to avoid chemicals. So happy to be clearing stuff out finally! It's not pleasant, though
I've been doing healthy keto & IF for a year & a half now! I love it & I'm learning so very much😂However, prolonged fasting becomes a Major challenge for me. I mean even just 72 hours & I get leg, foot, calf cramps, fatigue, the blues, lethargic, restlessness at night, moody, & anxiety to name a few. I do want to detox though. So yeah, I do struggle with emotional issues anyway & they're definitely my weakest link. I want to feel vibrant, excited & stay in homeostasis for as long as humanly possible each day! I do LOVE KETO & IF I DO want to add prolong fasting PF haha to that Dr. Mindy😉
You need to take 1 t spoon of Himalayan sea salt and 2 t spoons of nutritional yeast a day and 1 to 2 benfotiamine per day and vitamin d3
Electrolytes not just salt when fasting
Thank you so much, Dr. Pelz. I just discovered you and am feeling so blessed.
This was so helpful.
During a 48-hour fast I suddenly had intense pain in my knee and couldn't figure out why.
I look forward to your future videos on clearing the pathways.
I also experienced itchy, swollen eyes, a swollen lymph node in my neck and constipation.
Thank you for everything from the info to the time you give us thank you and God Bless you and your soul Dr. Mindy
Wow thank you Dr. Mindy, this was fantastic! I’m so excited now to learn about each of these pathways in more detail. You’re soooo good at explaining and teaching. We are all very lucky you share so much with the fasting world!
Great topic! I'm really looking forward to your videos that break down how to clear each pathway!
Dr. Mindy, you are a Godsend. Thank you so much for your wisdom, teachings and practical ways to apply them in fasting for better health. You are years beyond this world and I wish more doctors were understanding of this info as you are. This content helped me so much, I look forward to the rest of the series. God bless 💛
Thanks so much, you are helping me tremendously and I appreciate your help. Constipation is bothering me as I intermittent fast and also extend my fast.
I did a two day dry fast and planned on doing three days but on the third day switched to water. I was so miserable the second day. Not so much hungry but had bad headaches, dizziness all the time, I felt nauseous and the last symptom that made me stop my fast was when my heart felt like it was racing although I had been in bed or sitting down most of the day. A friend shared this may be a sign of acidic ketosis. Would love to learn more.
God bless you for your generosity! thank you
I'm preparing to do a liver cleanse with fasting so this is perfect timing! From a comment below, spring is a great time to detox the liver and I agree. Also, many years ago, I experienced many of the symptoms you mentioned - not from fasting, but from a series of weekly-scheduled massages. Now I know the practitioner was moving toxins out and that's why my body reacted that way. (You are so great at explaining how the body works!!) That occurred over three months and I felt so much better. I love fasting to maintain my good health and make course corrections. Thank you soooo much for making this new series that will add to our knowledge and experiences!!!!!
I could be your poster child. You constantly produce videos that are uber relevant in my life. Been keto/18:6 Fasting for a year. Down over 100 pounds but still having all kinds of issues. Rash, joint pain, gut pains, high liver enzymes, high inflammation indicators in my labs, brain fog. Its frustrating.
Thanks for watching!
I just went through this last week. Allergy type breakout on my arms legs and face 😔... Itchy too. Went to the doctors and got medication. I'm super hyped to learn about clearing my pathways... WAOW! 👏🏾
thank you for all you do & share!
Awesome information! I'm ready for the next videos!
Attempted 3 day water fast. Had symptoms like lung congestion, eye trouble, neck and throat sore. Would love your 90-day detox protocol. Need liver & gut detox pathways open in particular. Got your book yesterday. One for Mom, one for a friend, and one for me! Thank you Dr.Mindy!!
YAY Diamondz Npearlz I'm so glad you got your copy of FLAG! 📚It would mean the world to me if you would take a moment to help spread the word and to leave a review of the book from wherever you purchased it! 🙏😍
So glad to hear that you are interested in my THRIVE Program!
You can find all the details at bit.ly/thrive-ytc
You can also take my Toxicity Quiz here: resetacademy.drmindypelz.com/toxin-quiz
Thank you Dr.Mindy! I am interested in Thrive. I am on mission with you to get a million people fasting this year. My 82-year old mom is loving your book FLAG, and the fasting lifestyle too. ❤
VERY helpful!! Thank you for this. I'm looking forward to upcoming videos, especially on KIDNEY pain, which I routinely notice on my 3-day fasts.
That makes since, thankfully not have if any of those symptoms but if I do I’ll know what’s going on , u really help me to understand my body in a way that the info actually clicks ty u and may God bless u
Thought I am having fungal infection because my neck is so itchy. I'm constipated and I've got itchy eyes. Glad to have bumped on our video Dr. Mindy! Looking forward to the next video!
amazing information- thank you so much! Can't wait to learn more about this topic!!
Your video’s are incredibly helpful. I suspect my Detox pathways are not open, because I’m dealing with many of the things you have listed. In spite of eating Keto and using intermittent fasting, I have belly fat, not losing weight, chronic pain especially joints, constipation and brain fog. But I am a Liver Transplant Patient and cannot take any herbal products or OTC meds as they can interfere with the immune suppressants we take. Looking forward to learning all of the things I can do to open detox pathways but not compromise my Transplant.
great video, very interested to watch all those coming up videos for each title there were mentioned in the video :)
Thank you so much Dr. Mindy this is soooo good.
Thank you for this video. My issues with fasting are constipation and joint pain.
Been wondering about a rash on my legs... this explains perfectly! THANKS, Dr. Mindy! XOXO - M
Thank you Dr Mindy... Yes I have lot of this issues and not loosing weight. Rashes and sore throat
Thanks Dr.Mindy for this video. I've just completed the 3day fast...Im still battling kidney pain (i do have sciatic nerve pain too which I've had for couple of weeks now) as well as constipation. I havr been doing IF for almost a year now and have done regular 24hr and 36 hr fasrs too. First time experiencing this pain and discomfort. Looking forward to your next videos. ❤
Amazing and much needed video... thank you
Game changer video!!!! Thank you!
Runny nose, eye mucus, skin is clearer on face but break out elsewhere, constipation and plateau in weight loss. Only down 18 pounds in 6 weeks. Been stuck 2 weeks. This info is so helpful!
I experienced all ... thank you so much ... 🥰
Please talk about opening up the pathways!! Thank you!
Hi Adrienne, This is Debbie with Dr Mindy's team. This is another video that at minute 8:34 speaks about how to open the detox pathways.... ua-cam.com/video/aC8scg6Sr5I/v-deo.html
Thank you Mindy! I’ve found fresh wheatgrass juice really helpful for liver cleansing :)
Thang you for such valuable information. No one else is talking about this.
Just woke up with bloodshot, swollen eyes this morning. Have been doing IF 5 days per week, 1 24 hour fast and 1 feast day. Look forward to learning how to clear this pathway.
First time here 😘🥰very interesting topic as I have a child in the autism spectrum and have learnt a lot about detox with supplements but also learning about the natural way.. thanks a lot Doctor 😇
can't wait to hear what to do about these, i am have stiff joints lately which i found strange because it has never been a problem before???
Very helpful thanks!
Oh my gosh!!!! I just did my first longer fast of 46 hour.....ended last night at 6:00 pm. This morning my knee joints are killing me....can hardly walk. Also, have a rash under my right eye. I have been stalled for over a month and I'm only eating 5-10 carbs per day. Can't wait to find out what to do?????? Thank you for your help!
Thank you!!
Amazing info. Omg I have pathway issues
Thanks for this video.
Hey doc - been experimenting with fasting since October 2018 - water w/crystal light is my usual route, so not a true water fast as the powder delivers roughly 10 calories per liter - I drink a lot of water, especially when fasting, ranging between 6 to 11 liters per 24 hours.
When I started fasting, I experienced what I called Surprise Zits - not a rash, just a zit or two that would appear in an odd place, like on the side of a knee, the outside of a forearm... not the typical face zit. Don’t see those anymore.
Did a 35 day water (crystal light) fast right at one year ago - lost 40 pounds, felt great, blood work looked like it belonged to a 20 y.o.
The only real fasting “symptom” I see anymore (I am currently in Day 9 of what I think will be a 18 day fast) is with the eyes - a bit puffy, very reddish pink, a bit goopy. Otherwise, it seems my body has adjusted to burning ketones quite well.
Wish I had discovered the amazing benefits of fasting 30 years ago (I am 56).
Appreciate what you do.
Ĥģĥĥĥĥĥĥĥĥĥĥĥĥĥĵ 9:54
My lymph system doesn’t drain well on my left side and I immediately feel my head - left side block. I did some drainage and had night sweats. Feel better. I hope it all comes out.
OMG I have been holding on to weight and I struggle with HS boils and fungal skin issues. It's terrible! I also have congested lymph nodes very frequently usually before a boil breakout. It district's my life and make me feel so self conscious. Have been nasally congested since I was a kid and I'm not even 30. Thank you for this video! I'm going to look into the others and hopefully find a cure!
I know this is an old post but watch Adamimmune. He has HS and is in remission eating the AIP diet. Autoimmune protocol …
This was The so needed video amazingly helped me
Thank you and I love you ❤️
I have had swollen lymph nodes. My immune system isn't quite working so well. I got an infection in a paper cut I had. Constipation too. So looking forward to your next videos!
So sorry your having a healing crisis, keep fighting for your health by diet variation, clean eating and fasting. It will get better. Thank you for watching!
Dr Mindy did you make a video about the kidneys and how to open up that pathway? I am having kidney pain and I would love to see that video if you have it please. This was so informative! Thank you!
Joint aches, rheumatoid arthritis symptoms began while doing fasting and keto. Fatigue and muscle weakness
What IS the Forever Chemical? How to avoid it if we don’t know what it is??
Same comment! What is it?
Excellent. I should be healthy enough to do the fast i've just started. nearly 24 hours no food, and i feel fine. I've never had a smoke or troubles with breathing, so my lungs are good. My skin is fairly healthy, and i heal cuts fairly quickly. No problems with scarring. So my skin is good. Never had any kidney problems or colon problems either, so i should be good on those for a fast. My eyes are fine with 20x20 vision, and i've never had any problems with my nasal. I'm going to be fasting 4 days, then eat on the 5th day with natural foods, then repeat until i've lost all my excess weight.
This isn’t first time doing a liver detox with intermittent fasting and I was so busy I forgot to read the directions and accidentally drank over half the olive oil before reading the instructions and finding out you are supposed to drink the epsom salt two hours before.
Lol, it’s been a hard time to do any fasting, but also so needed!
I’m sure it will flush out my system a good bit anyway.
Can you explain further what you’re doing?
I'm an OMAD faster at my goal weight. Took me 18 months. I have experienced everything from a constant runny nose to in bed for 4 days with an unexplained illness/fever/back pain. Dr Mindy is right! Thinking about pathways will really help you be a detective! Heal yourself and become your own best advocate. Looking forward to this next round of videos.
I don't do keto but follow a whole food plant-based diet lifestyle and intermittent fasting anywhere from 16/8, 18/6, 20/4 - I switch it up. I am experiencing a rash on my elbows that is now also appearing on my knees and knuckles. (Please note I also have been swimming in heavily chlorinated pool and hut tub in Mexico.)
Rashes around the hairline, and pain in the armpits and a little occasionally in the grown.
I would very much like to get the juvv light for those places.
This is perfect I just started an alternate day fasting routine and my left shoulder was in so much pain... can't wait to check out the rest of the videos!
Thank you for your video, I love it!
I've been having epatite c for more than 20 years, I had 3 cicles of interpheron and ribovarin without stopping the virus. In addition to this my gallbladder was removed. I have been obese for most of my live. Since 3-4 years ago I saw how bad were these medications and awakened to the fact that I was very intoxicated so on my own I started fasting. I went to a medium size and I felt a very high energy....but it didn't last as I went back to eat carbs in the Italian way(I'm from Italy bdw). Now I'm on a keto lifestyle and intermitting fasting. My mind is blocked and doesn't want to face another prolonged fasting. I still feel the liver and the gallbladder energy canal that is not ok. I'm 50, so close to the menopause. I would love to ask for help and supervision on this keto and IF way but the doctors I've found are quite conservative and don't want to risk to get out of the official guide line.
Do you have any on line service that can follow somebody from 'remote'?
My total cholesterol has gone off the rails. The ratio is still in a healthy level. My body feels flu-like. I also have a swelling in my lower neck, just above my right clavicle. My doctor said the swelling is lymphatic fluid. I'm going to stop IF for a while and see if I can get these conditions cleared up. I'll try some of the ideas you've given to clear out my pathways. I've also started rebounding to see if that helps clear things out as well.
DR.MINDY...PLEASE DO AN ASSESSMENT ON CORONAVIRUS and your recommendations
The doctor is here ❤❤❤
💙
I have lost 30 lbs but now my shoulder joints are in terrible pain.
I feel I struggle with back pain (kidney) no energy , still have brain fog and burning g eyes
Skin skin skin!! All the time. Even when not fasting. But super itchy skin when fasting
Do you have a healthy pancreas?
I had the joint pain, but also tingling in legs and specially arms and hands
I'm on day 5 of what was supposed to be a 7 day fast and I can say I am experiencing some major fatigue, almost the same as if I had a cold or flu.
Have been intermittent fasting for two months. A few weeks ago I developed a boil on the left side of my back which was unusual as it's been some 30 odd years since I last had a boil. As well as that I've had other detoxing symptoms: crusty eyes in the morning; runny nose or dried mucous in nose; itchy rashes cropping up mainly on hands and feet. And then, the most worrying one 5 days ago, soreness and tenderness at the base of the skull and behind my right ear, which I believe was causing balance issues. On researching across the internet I discovered that there are lymph nodes located in this area, my belief is my lymph nodes are clogged. I've been massaging this area with a magnesium cream and the tenderness is gradually subsiding. Am planning on getting a lymph support supplement once shops open on 5 January.
I have had the best weight loss results since combining intermittent fasting, low carb food, 5-6km walk three times per week and weights workout three times per week. Am down 5.2kg over 3 months, still have 25kg to lose, although I'm not rigidly fixed on that number but am more focused on maintaining a healthy lifestyle.
I definitely have a colon issue as constipation is a big problem for me when fasting or otherwise.
Any tips to open the detox pathways for those who’ve gone through high-dose chemotherapy after a bone marrow transplant? 🧡
Hi Dr Mindy! I'm looking for more on opening up the kidneys as a detox pathway... Have you done all of the pathways or are there more individual pathway videos to come?
Hi Mindy, could you make a video on Kidney pathway opening pls. I only see videos on liver, skin, and lymph.
Rash on my face and neck , seems like ever time I do a longer fast.
I NEED to remember to drink more water. Just had an 😮moment.... I worked for 5 yrs in what I would consider a sick building,office was over a welding area.with very poor ventilation and almost no filters. Have worked in a garage front end for the past 10 yrs. So now I am sure I am dealing with heavy metal issues, so would explain the rash every time I try a detox measure, oh yes and 3yrs ago was eating cashews and reacted to them ,and now am sure I have leaky gut.as a lots of foods that didn’t bother me now set off the rash .
Am now into 2 yrs of the rash , looks bad and itches like crazy when it flares up. Down to looking at carnivore eating to try and heal.
It could be related to the detox process!
I am on day 9. I have the puffy eyes with drainage. Nose too.
And last night I had the sore throat. Drat a cold coming I thought then I up the water 💦.
Gone today!! Yay 😃
I have had many of the issues you noted and have resolved a lot of them through fasting, diet and all your great information. I still have a swollen lymph in my groin and it hurts. What do I need to do to open the pathway and resolve this. Thanks so much for the great info you share. I also wonder if there is a doctor like you but located in the Dallas Fort Worth area that you could recommend?
Dry Skin brushing
I have been struggling with all of those things. My doctor did not want me to fast because every time I do, I feel horrible. Even doing keto/autoimmune protocol for many years I have struggled to loose weight.
I did a 3 day sardine fast and experienced constipation indeed
OMG I got kidney pain on my first fast and horrible acid reflux. On my second fast kidney pain, joint pain, and a weird deep pectoral-ish pain.
Reseter info please! Thank you!
Hi Cintia, This is Debbie w/Dr Mindy's team. Sign up for the Free Resetter Collaborative private facebook group here: drmindypelz.com/join-resetters/
Just follow the prompts and we’ll send you an email with the link to join!
Welcome to the community :)
You may also be interested in Dr.Mindy'shealth group called the Resetters. Find out more here: resetacademy.drmindypelz.com/bundles/reset-academy
O MY GOODNESS DR I started ADF after two weeks my whole body had rash and very sore leg been so dissapointed as I been on OMD fir while and want to try new thing
I am 56 and have been fasting for six months. I went from 340 to 285 and feel great. Now I have BPH. What's up with that, since I am eating cleaner with Keto and Intermittent fasting. Also constipation is a huge concern when fasting as well.
Fatigue, headache, puffy eyes, congestion, and constipation...should I not fast until pathways are open? So I have autoimmune with thyroid issues and want to do a 3 day water fast but after this video I now know I need to open my pathways. I cant wait until the rabbit holes ends with a turn around in my health. Intermittent Fasting and keto Biotic has done wonders so far but I need more help...
Thank you for all this information. I recently started fasting and experienced insomnia. Is this also part of the detoxing process?
Carole A. Hi Carole, yes it probably is a part of the toxin release or part of your body adapting. I went through a period of having issues. Drink camomile tea in the evening. Hang in there and keep going.
@@annieblawrence4408 Thank you for the confirmation, suggestion and encouragement. I am determined to see healing results.
I did a three day and ended up with like an allergy flare up, sore scratchy throat and a cough.
Had to drop out after 36 hours because the brain fog and fatigue were terrible. Now am doing OMAD (four eggs) and that seems to be helping. Getting these weird bumps all over my skin that are kinda like pimples, but not. They're just filled with fluid. Drinking milk thistle tea and taking psyllium husk to help. Hopefully things will get better so I can keep going. I thought I mustve been insulin resistant, but maybe it's both
hi Mindy, can you make a video on kidney detox pathway opening. I only see videos on liver, skin, and lymph.
My dad has been diagnosed with fatty liver. Any suggestions to help solve this would be greatly appreciated. ♥️😊
Wow! I got rashes and hives, and nothing was helping the hives at first. The hives always start at the joints then spreads.
I’ve noticed rashes, itchy eyes, constipation. I take a colon cleanser like once a week.
my left leg started pain on my inner thigh, when I did water only fast for 72 hrs. still recouping from that. Though I have done water only fast regularly for 36 hrs since about a yr now.
Swollen and painful joints 😥
I had all if these symptoms, i lost extremely slow, lost 75 in 2 years, well actually i lost most in the first year and then lost and gained the same two lbs for the second year. I couldn’t lose for anything! And i know how to do keto!but now think its toxins, i cannot afford bind and all those things(husband with cancer) and so i need info on how to clear these toxins out of my organs my self! Thanks for your help, i have gotten discouraged and struggling not to gain weight now
Things that have helped me are a "sweaty bath" (that's what I call it) hot bath with Epsom salt and ginger. I don't over do it, though maybe twice a week and I have activated charcoal in capsules. I take periodically which is an ingredient in bind. I pray for guidance and really just listen to my body and Dr Pelz is truly an answer to prayer
i did the Prolon fast - lost 10 lbs i was surprised as i doing for health. Dr longo science based fast
5 days long.
36 hour water fast and increased joint pain.