My issue is definitely the HPA Axis. I'm at the same exhausted level all the time. I only find relief from that when I have fasted over 72 hours. By day 4 I feel the uptick. But how long can I actually just not eat?
Me too especially when I’m doing a long fast and I’m wanting to eat. I watch these videos as a reminder why I’m doing whatever particular fast I’m doing.
Fasting is making me tired, was losing inches, not lbs. But now I'm just bloated and more tired...doesn't work for me...and no toxic foods here. Also why so many varying opinions...listened to a dr this morning talking about women over 40 should never exercise in a fasted state...this i believe because it has made me exhausted
I did that before I found her “fast like a girl” protocol. I tried keto and fasting but at the wrong time of the month I’d be exhausted and craving. The right timing makes a huge difference
Hi Dr. Mindy, Can you do a video on causes and how to get rid different types of bad breath? Bad breath such as those that smell like sulfur with tonsil stones or the ones that smell fecal coming from the nose/throat. I feel like this is an issue that many people are suffering from but the doctors and dentists aren’t very helpful. I suffer with tonsil stones and someone I am close to has the fecal breath often and I would love to help us both. Also, I wanted to say that since I have been following you, I have lost 3 inches doing ADF and I’m so grateful for your guidance. Thank you!
I was diagnosed with: CFS/me, fibromyalgia, IBS-d, sleep apnea, adrenal fatigue with low cortisol and I ALWAYS have low Ferritin… I also lived in a moldy water damaged camper for 2 years(which is when it all got much worse) Any tips for me? Can fasting help? How long should I fast? I’m on vitamin d with k2, ashwaganhda, b complex, opti ferrin supplements…. Doc also recommends gymena(?) not sure how to spell it, because I’m becoming insulin resistant….
Thank you so much… i woke up early 🕒 and felt exhausted… i took a nap for 1hour 1/2 and I felt a bit more energized. However I asked myself should I fast still today for my 24 hour day fast on this rainy ☔ day or is my body saying you need more sleep and lets put some energy in our body? 🤔 humm what to do? I love fasting but… 🤷♀️
This was exactly what I needed to see. I’ve been under varying degrees of stress for about 4-5 years and I knew my adrenals were exhausted, but this helped to rule out the other possible causes. I especially like your summary at the end with the onset differences for each case. Thanks!
Every day I tank late afternoon early evening specifically after work. My blood sugar doesn't seem to be the issue as I feel great at times. Wondering if it's the stress response so will focus on fats! ❤
Oh my gosh, I'm in a cellular danger response and an HPA Axis crisis. I just had a patch of huge emotional and physical stress and I could feel my cortisol levels rising. Suddenly I went from tired and wired to flat on my back. I literally have not been able to move for the last few days. Last time I was like this was when a toxic relationship ended. Its great to know what it is as its pretty frightening. Thank you Dr Mindy.
This is exactly what happens with me after a period of high stress (also usually after a toxic relationship ended). I have a trainer and I feel like I’m failing because I’m just so fatigued and drained and I just can’t function even on a basic level at work, let alone enough to train at night. I don’t think she believes me.
Quick question-I’ve been cutting out bad oils because of your videos, but I’m wondering if palm oil is good or bad? I haven’t heard you mention that one…
Palm oils (also called red oil)from Africa is very good. We’ve been taking this for ages long. It’s not like the processed palm oil used in processed foods
I think I've experienced all of these at a particular time, but I truly believe immune stress has been the more recent problem I've had these past few years after developing a virus in March 2020. I've improved greatly since then, but haven't been the same as before. On top of that, I had a rough case of Covid-19 five months after that. I've seen some functional medicine providers who have confirmed I had very high antibodies (even a long time afterwards) of different viruses. I haven't really been offered any solutions though. Looking forward to watching more of your videos on this particular topic.
Thank you so much for your videos. I’ve never been a healthy eater or understood how to eat healthy but your videos have helped me SO much!! I’m 52 and finally I am learning how to eat properly and I’ve started fasting also to help me lose weight😊
Dr Mindy, when I am doing fasting and OMAD, I have tons of energy. However recently I started to swim. 1 HR each day 5 times a week. Now I am really fatigued and when I'm eating keto my body wants to take a nap. Also when I go to bed I'm in deep sleep. I feel fatigued 4hrs after swimming. What do you recommend? I have a sagging belly and need to lose at least 10kg and thought incorporating swimming whilst fasting might speed up my weight loss but it's leaving me fatigued and after 2 weeks I'm plateauing. Please help!
My UA-cam channel is my passion project- I created teaching videos to support you. You can keyword search topics of interest. For your convenience, here's a search playlist about "detox": www.youtube.com/@DrMindyPelz/search?query=detox
Love me some high quality pastured animal fats like lard, tallow, butter. Fermented cod liver oil too. Would love if you recommend these unprocessed natural fats
Please have whomever is doing your graphics stop putting "coming up" flags. They distract from what you are actually saying and are unnecessary as a tease. Your presentation style is so incredibly dynamic, there is no need to entice us to keep watching. Also, the yellow box which has rhe words "coming up" cuts into the video in a way that makes it visually unappealing. The old style of just reiterating what you are saying in the moment ina bar at bottom of screen is helpful.
I started a low carb diet and Exercise program Feb 3 2022. We had our Bow Flex treadmill delivered that day. We also Ordered the Bow Flex stationary bike with the lean function on it. I’m 61 male, was 220 then but 190 now. For years my main work out was rebounding on a Bellacon rebounder. But I can not use it my house. I use it in our unheated garage. So in the winter I really only get to use it when I’m staying at Hotels. I’m a bus driver so I do spend a lot of time at Hotels. Because I Naturally started with a low-carb diet and exercise program to loose Weight, I started finding UTubes on the Keto Diet witch lead to how bad and good some foods are for you, which lead to Fasting. I gave you all that Information because I really like this site and I think it will be a great source for my questions. So actually this will be my second question you already answered a question for me yesterday. On the timeline of benefits for fasting can you explain, for an example. If you fast 24 hrs you give a list of benefits. Do you get all those benefits at the 24th hr ? Or do they start happing at the 24hr ?
It is all about how they are processed! Andreas Seed Oils are the first and only raw, undamaged seed oils in the world, that have fully unlocked the powerful life energy from organic seeds with 0 oxidation. Benefits include, Support a healthy immune system, Support healthy aging, Boosts energy levels, May improve cardiovascular health, Boosts cognitive function, Helps Reduce inflammation. bit.ly/3GoLGMm Use Code MINDY10 FOR 10% OFF 💙 Check out this Resetters Podcast too! drmindypelz.com/are-seed-oils-the-missing-key-to-anti-aging-with-andreas-wecker/ Get to Andreas Seed Oils site with this link - bit.ly/3FWeBGa USE CODE MINDY10 FOR 10% off!
Get to Andreas Seed Oils site with this link - bit.ly/3FWeBGa USE CODE MINDY10 FOR 10% off! Check out the podcast episode I did with Andreas Seed Oils where we discuss how different cold-pressed oils are compared to the regular heat-pressed oils we're used to: drmindypelz.com/are-seed-oils-the-missing-key-to-anti-aging-with-andreas-wecker/
To join our Fat-Burner Reset starting in May and transform your body and mindset with dedicated coaching, supportive community, and newfound confidence. 💙 Embrace a guilt-free, vibrant you - sign up using the link in bio for a healthier, happier version of yourself! bit.ly/3LgE5my
It is all about how they are processed! Andreas Seed Oils are the first and only raw, undamaged seed oils in the world, that have fully unlocked the powerful life energy from organic seeds with 0 oxidation. Benefits include, Support a healthy immune system, Support healthy aging, Boosts energy levels, May improve cardiovascular health, Boosts cognitive function, Helps Reduce inflammation. bit.ly/3GoLGMm Use Code MINDY10 FOR 10% OFF 💙 Check out this Resetters Podcast too! drmindypelz.com/are-seed-oils-the-missing-key-to-anti-aging-with-andreas-wecker/ Get to Andreas Seed Oils site with this link - bit.ly/3FWeBGa USE CODE MINDY10 FOR 10% off!
It is all about how they are processed! Andreas Seed Oils are the first and only raw, undamaged seed oils in the world, that have fully unlocked the powerful life energy from organic seeds with 0 oxidation. Benefits include, Support a healthy immune system, Support healthy aging, Boosts energy levels, May improve cardiovascular health, Boosts cognitive function, Helps Reduce inflammation. bit.ly/3GoLGMm Use Code MINDY10 FOR 10% OFF 💙 Check out this Resetters Podcast too! drmindypelz.com/are-seed-oils-the-missing-key-to-anti-aging-with-andreas-wecker/ Get to Andreas Seed Oils site with this link - bit.ly/3FWeBGa USE CODE MINDY10 FOR 10% off!
Here is the link to join my Reset Academy, where several live instructional resets are offered with membership - Join here: bit.ly/3LgE5my Free FB group bit.ly/Resetters
☺️ 💙 Here is the link to join my Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership - Join here: bit.ly/3VWU3Wd
Hi there! So glad to hear that you are interested in my THRIVE Program! You can find all the details at bit.ly/42ai6Ul You can also take my Toxicity Quiz here: resetacademy.drmindypelz.com/toxin-quiz
@@DrMindyPelz I do click ...more. I do read all. I click CC. It's not your fault. I have some health problems that I do not mention. I look also at Dr Eric Berg site gives them after the Timeline. You used to have those Notes too, but not for a while. I greatly appreciate your response and your mission. Thank a million.
@@DrMindyPelz Thank you very much! I think I watched almost all your posts. I do not now exactly, but I think you were in diapers, or not born yet, when I did my first 21 day water fast... long story short... Sorry, if I said something wrong....
Here is the link to join my Reset Academy, where several live instructional resets are offered with membership - Join here: bit.ly/3LgE5my Free FB group bit.ly/Resetters
Always Tired ugh my friend says I need to eat More food gives u energy but hard to do even fasting. I'm low carb and try hard to stay away from the junk but Cravings Never Go Away what to do
Please do a video on how to detox the HPA axis.
My issue is definitely the HPA Axis. I'm at the same exhausted level all the time. I only find relief from that when I have fasted over 72 hours. By day 4 I feel the uptick. But how long can I actually just not eat?
I'm addicted to your videos, honestly, i love them. Thanks a lot
Same!
Me too especially when I’m doing a long fast and I’m wanting to eat. I watch these videos as a reminder why I’m doing whatever particular fast I’m doing.
I am watching you for the first time. I have M.E, anxiety, depression, hypothyroidism and PTSD. I am shattered all the time. I can hardly do anything.
Hi Janice,
Learn more with a consultation!
Schedule at this link:
bit.ly/38HITjX
Fasting is making me tired, was losing inches, not lbs. But now I'm just bloated and more tired...doesn't work for me...and no toxic foods here. Also why so many varying opinions...listened to a dr this morning talking about women over 40 should never exercise in a fasted state...this i believe because it has made me exhausted
Hey seen ur post and I feel the same way. But I'm low carb and fasting. Always tired. Thinking about not fasting any more. Did u stop fasting?
I did that before I found her “fast like a girl” protocol. I tried keto and fasting but at the wrong time of the month I’d be exhausted and craving. The right timing makes a huge difference
Hi Dr. Mindy,
Can you do a video on causes and how to get rid different types of bad breath? Bad breath such as those that smell like sulfur with tonsil stones or the ones that smell fecal coming from the nose/throat. I feel like this is an issue that many people are suffering from but the doctors and dentists aren’t very helpful. I suffer with tonsil stones and someone I am close to has the fecal breath often and I would love to help us both.
Also, I wanted to say that since I have been following you, I have lost 3 inches doing ADF and I’m so grateful for your guidance.
Thank you!
I love ❤ fasting....it's just that it's soooo hard..😒
I was diagnosed with: CFS/me, fibromyalgia, IBS-d, sleep apnea, adrenal fatigue with low cortisol and I ALWAYS have low Ferritin… I also lived in a moldy water damaged camper for 2 years(which is when it all got much worse)
Any tips for me?
Can fasting help? How long should I fast?
I’m on vitamin d with k2, ashwaganhda, b complex, opti ferrin supplements…. Doc also recommends gymena(?) not sure how to spell it, because I’m becoming insulin resistant….
Thank you so much… i woke up early 🕒 and felt exhausted… i took a nap for 1hour 1/2 and I felt a bit more energized. However I asked myself should I fast still today for my 24 hour day fast on this rainy ☔ day or is my body saying you need more sleep and lets put some energy in our body? 🤔 humm what to do? I love fasting but… 🤷♀️
This was exactly what I needed to see. I’ve been under varying degrees of stress for about 4-5 years and I knew my adrenals were exhausted, but this helped to rule out the other possible causes. I especially like your summary at the end with the onset differences for each case. Thanks!
Every day I tank late afternoon early evening specifically after work. My blood sugar doesn't seem to be the issue as I feel great at times. Wondering if it's the stress response so will focus on fats! ❤
Oh my gosh, I'm in a cellular danger response and an HPA Axis crisis. I just had a patch of huge emotional and physical stress and I could feel my cortisol levels rising. Suddenly I went from tired and wired to flat on my back. I literally have not been able to move for the last few days. Last time I was like this was when a toxic relationship ended. Its great to know what it is as its pretty frightening. Thank you Dr Mindy.
This is exactly what happens with me after a period of high stress (also usually after a toxic relationship ended). I have a trainer and I feel like I’m failing because I’m just so fatigued and drained and I just can’t function even on a basic level at work, let alone enough to train at night. I don’t think she believes me.
Quick question-I’ve been cutting out bad oils because of your videos, but I’m wondering if palm oil is good or bad? I haven’t heard you mention that one…
@@DrMindyPelz Palm oil is in a lot of foods smh 🤦🏽♀️
Palm oils (also called red oil)from Africa is very good. We’ve been taking this for ages long. It’s not like the processed palm oil used in processed foods
I think I've experienced all of these at a particular time, but I truly believe immune stress has been the more recent problem I've had these past few years after developing a virus in March 2020. I've improved greatly since then, but haven't been the same as before. On top of that, I had a rough case of Covid-19 five months after that. I've seen some functional medicine providers who have confirmed I had very high antibodies (even a long time afterwards) of different viruses. I haven't really been offered any solutions though. Looking forward to watching more of your videos on this particular topic.
Thank you so much for your videos. I’ve never been a healthy eater or understood how to eat healthy but your videos have helped me SO much!! I’m 52 and finally I am learning how to eat properly and I’ve started fasting also to help me lose weight😊
🔥
Great!!! Good to know. I will be fasting
More & longer. Thank u Dr. Mindy
Jana - Texas
Nope but adrenal fatigue is real
How do you repair HPA access?
Dr Mindy, when I am doing fasting and OMAD, I have tons of energy. However recently I started to swim. 1 HR each day 5 times a week. Now I am really fatigued and when I'm eating keto my body wants to take a nap. Also when I go to bed I'm in deep sleep. I feel fatigued 4hrs after swimming. What do you recommend? I have a sagging belly and need to lose at least 10kg and thought incorporating swimming whilst fasting might speed up my weight loss but it's leaving me fatigued and after 2 weeks I'm plateauing. Please help!
This describes my situation exactly. Did you ever get a solution response?
My son is always tired. Ok so I’ll get him the GA supplement but besides that you said we need to detox the brain. How do we do that???
My UA-cam channel is my passion project- I created teaching videos to support you. You can keyword search topics of interest. For your convenience, here's a search playlist about "detox": www.youtube.com/@DrMindyPelz/search?query=detox
I'm already in the academy where is this info in the members area? I couldn't find info
Very helpful. Thanks for your time by helping explaining how we can better yourself.
Andreas seed oils and PureForm
Pure form
►Pureform Omega (Use Code: Pelz for 10% off first order): bit.ly/3aas6q7
Your fantastic! Want your energy, got to want this 10 more times. 😀
Love me some high quality pastured animal fats like lard, tallow, butter. Fermented cod liver oil too. Would love if you recommend these unprocessed natural fats
Those fats will lead to heart trouble sooner or later. Those are sat fats. You will be better off with olive oil, & avocado oil, & avocados.
This is helpful, thank you!
How do you repair the brain. I forget the 3 letters you used.
This is perfect for you to learn more - www.youtube.com/@DrMindyPelz/search?query=brain
Is coconut oil a good one to use?
helpful. thanks.
Please have whomever is doing your graphics stop putting "coming up" flags. They distract from what you are actually saying and are unnecessary as a tease. Your presentation style is so incredibly dynamic, there is no need to entice us to keep watching. Also, the yellow box which has rhe words "coming up" cuts into the video in a way that makes it visually unappealing. The old style of just reiterating what you are saying in the moment ina bar at bottom of screen is helpful.
Flax seeds have cyanids, no? Have stayed away from them for years.. do you mean very little amounts please?
Andrea seed oil
I started a low carb diet and Exercise program Feb 3 2022. We had our Bow Flex treadmill delivered that day. We also
Ordered the Bow Flex stationary bike with the lean function on it.
I’m 61 male, was 220 then but 190 now. For years my main work out was rebounding on a Bellacon rebounder. But I can not use it my house. I use it in our unheated garage. So in the winter I really only get to use it when I’m staying at Hotels. I’m a bus driver so I do spend a lot of time at Hotels.
Because I Naturally started with a low-carb diet and exercise program to loose Weight, I started finding UTubes on the Keto Diet witch lead to how bad and good some foods are for you, which lead to Fasting.
I gave you all that Information because I really like this site and I think it will be a great source for my questions.
So actually this will be my second question you already answered a question for me yesterday.
On the timeline of benefits for fasting can you explain, for an example. If you fast 24 hrs you give a list of benefits. Do you get all those benefits at the 24th hr ? Or do they start happing at the 24hr ?
@@DrMindyPelz sorry that wasn’t my question
@@DrMindyPelz I came across one of your other videos from two years ago that answered my questions thank you.
Sooooo helpful ♥️
reset academy
Please send information on Andrea’s oil and the Pureform? Omegas supplement. Thank you
I saw your video in insta regarding toung but not able to found in you tube please share the link
I have heard about the good and the bad oils. What about palm oil? Any other oil that we should know? Thanks
Want to know about Andrea seed oils
Please look for cold pressed organic seed oils as with anything consider source and quality 💙👍
Very helpful! I exercise in a fasted state is there a recommended time limit when I should eat after exercising?
@@DrMindyPelz Thank you for your help!
Andrea seed oil
Is sunflower oil bad?
Yes.
Fasting hasn’t done much for me!
Aundrea seed oil
Super helpful thanks! Would you please talk a little more about the correct balance of omega 3 6 9?
Thank you Dr. Mindy!
Excellent explanation.
How do I get GA and ehat is it.
Here is my trusted source for supplements bit.ly/3xPH7FT
HPA axis disregulation symptoms you mentioned…yes, yes, and yes for me. Wired but tired.
Yes!!
Hey Dr Mindy 💖
What if I feel like I fall into all 4 categories?
Andrea seed oil info
It is all about how they are processed! Andreas Seed Oils are the first and only raw, undamaged seed oils in the world, that have fully unlocked the powerful life energy from organic seeds with 0 oxidation. Benefits include, Support a healthy immune system, Support healthy aging, Boosts energy levels, May improve cardiovascular health, Boosts cognitive function, Helps Reduce inflammation.
bit.ly/3GoLGMm Use Code MINDY10 FOR 10% OFF 💙
Check out this Resetters Podcast too! drmindypelz.com/are-seed-oils-the-missing-key-to-anti-aging-with-andreas-wecker/
Get to Andreas Seed Oils site with this link - bit.ly/3FWeBGa USE CODE MINDY10 FOR 10% off!
Andria’s seed oil
Get to Andreas Seed Oils site with this link - bit.ly/3FWeBGa USE CODE MINDY10 FOR 10% off!
Check out the podcast episode I did with Andreas Seed Oils where we discuss how different cold-pressed oils are compared to the regular heat-pressed oils we're used to: drmindypelz.com/are-seed-oils-the-missing-key-to-anti-aging-with-andreas-wecker/
90 day reset please
🙂
Love to learn more about hpa axis but sadly can’t afford the academy😅
💙
Andrea’s oils
Please look for cold pressed organic seed oils as with anything consider source and quality 💙👍
Loving these videos, very clear and helpful, thank you
Reset link please
To join our Fat-Burner Reset starting in May and transform your body and mindset with dedicated coaching, supportive community, and newfound confidence. 💙
Embrace a guilt-free, vibrant you - sign up using the link in bio for a healthier, happier version of yourself! bit.ly/3LgE5my
Andrea seed oils
It is all about how they are processed! Andreas Seed Oils are the first and only raw, undamaged seed oils in the world, that have fully unlocked the powerful life energy from organic seeds with 0 oxidation. Benefits include, Support a healthy immune system, Support healthy aging, Boosts energy levels, May improve cardiovascular health, Boosts cognitive function, Helps Reduce inflammation.
bit.ly/3GoLGMm Use Code MINDY10 FOR 10% OFF 💙
Check out this Resetters Podcast too! drmindypelz.com/are-seed-oils-the-missing-key-to-anti-aging-with-andreas-wecker/
Get to Andreas Seed Oils site with this link - bit.ly/3FWeBGa USE CODE MINDY10 FOR 10% off!
How to fix the HPA Axis?
Andrea seed oil
It is all about how they are processed! Andreas Seed Oils are the first and only raw, undamaged seed oils in the world, that have fully unlocked the powerful life energy from organic seeds with 0 oxidation. Benefits include, Support a healthy immune system, Support healthy aging, Boosts energy levels, May improve cardiovascular health, Boosts cognitive function, Helps Reduce inflammation.
bit.ly/3GoLGMm Use Code MINDY10 FOR 10% OFF 💙
Check out this Resetters Podcast too! drmindypelz.com/are-seed-oils-the-missing-key-to-anti-aging-with-andreas-wecker/
Get to Andreas Seed Oils site with this link - bit.ly/3FWeBGa USE CODE MINDY10 FOR 10% off!
Resetter academy
Reset Academy link please
Reset academy
Here is the link to join my Reset Academy, where several live instructional resets are offered with membership -
Join here: bit.ly/3LgE5my
Free FB group bit.ly/Resetters
Reset academy
☺️ 💙 Here is the link to join my Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
Toxin reset
Hi there!
So glad to hear that you are interested in my THRIVE Program!
You can find all the details at bit.ly/42ai6Ul
You can also take my Toxicity Quiz here: resetacademy.drmindypelz.com/toxin-quiz
Andreas seed oil info please!
Andrea seed oils link please
Adrenals
Here is my trusted source for supplements bit.ly/3xPH7FT
Andrea Seed Oils ?? :)
God bless you you are so good
Love that screen 😂
Reset
Here is the link for the Live Resets within the Reset Academy. 🙂💙 Join here: bit.ly/3LgE5my
Andrea’s seed oils
Andreas seed oil
Andrea”s seed oils
Andrea seed oil
Andreas seed oils
Andrea seed oils
Reset academy
Reset academy
Andreas seed oil
Andre seed oils
Please bring the NOTES back. I keep asking for it to no avail. Thanks!
@@DrMindyPelz I do click ...more. I do read all. I click CC. It's not your fault. I have some health problems that I do not mention. I look also at Dr Eric Berg site gives them after the Timeline. You used to have those Notes too, but not for a while. I greatly appreciate your response and your mission. Thank a million.
@@DrMindyPelz Thank you very much! I think I watched almost all your posts. I do not now exactly, but I think you were in diapers, or not born yet, when I did my first 21 day water fast... long story short... Sorry, if I said something wrong....
Rest academy please 🙏🏾
Andrea seed oil
Reset academy
Link for GA
Andrea oils and CGM
thanks a lot 🙏 💓 💗 💕
Is grape seed oil considered a bad or good oil?
@@DrMindyPelz thanks 👍😊
Reset if it’s not to late 😊
Here is the link to join my Reset Academy, where several live instructional resets are offered with membership -
Join here: bit.ly/3LgE5my
Free FB group bit.ly/Resetters
What is HGA
Human Growth Hormone! 💗
Always Tired ugh my friend says I need to eat More food gives u energy but hard to do even fasting. I'm low carb and try hard to stay away from the junk but Cravings Never Go Away what to do
Try carnivore