Many of the most gifted players don't know how to push themselves to their limits because they've never had to. If you're dedicated and work hard you'll surpass many of the players that are in front of you right now 💪🏼🧠
love these drills...I can see how you can turn one yard of play into 10+ yards just by adding other elements to running...great athletes they just did it....
Excellent tutorial! I am an amateur long-distance runner and just happened to discover running drills while looking into techniques for improving my speed. I plan to inspire my training from this. Thank you!
Mannn yo I remember watching this man videos around my 2017 season at Kennesaw State University to help me get right. I would've loved to train with this guy 💯
Here you go. I like when somebody is giving those little hints and cues each time teaching. No landing on forefoot, what is not loading only the achilles tendon, but the posterior chain too, in a totally unstable position. In plyometrics this is what causing a lot of injuries. 8:42 - "I land heel down, strike the ground !" You load the achilles tendon and the posterior chain flat footed, with the forward lean / motion and gravity, so you can create stability and torq ! Essentially instead of the outer and inner part of the forefoot, you add the heel in. The tripod is the first stable structure in case of ground contact. Of course, for the softness and a very important timing facet here in case of load. We do not bang the heel full power to the ground. It is flat footed landing, with a minuscule emphasis on the forefoot when landing, but definitely a totally balanced stance, the moment you apply power !
I was a college level sprinter a long time ago. Glad to see most of the drills we did are still being used. Lots of turnover and stride work in this video. That was the fun part. Wind sprints and hill/slope work sucked.
This is a Great Video.. I definitely needed this.. I'm definitely implementing these in my workouts.. I'm definitely fixing my Form.. so many great Tips
One of the hardest thing I find is to engage the gluts 100% because we tend to use our quads instead. One can tell if a runner is using the gluts 100% by observing whether his/her hips are high or not.
many people need it ,whether catch or push and kick .because this is training which going to improve stamina like response to reaction of game ..remember wear shoes .then hit and run guy.. that you need it ..after that all kind you name...
Many of the most gifted players don't know how to push themselves to their limits because they've never had to. If you're dedicated and work hard you'll surpass many of the players that are in front of you right now 💪🏼🧠
L
I have the year to play in university basketball but I want to upgrade my speed and ajuster my game what can I do??
jokes on you, I'm not gifted
@@skmahtomotivation1427 11qqqaqq
@@biggideal u don’t need to be only strong
This is the type of group classes I would attend. Not just a bunch of 45 second work 15 second rest combination. This is quality
That's called hiit (High intensity interval training)
love these drills...I can see how you can turn one yard of play into 10+ yards just by adding other elements to running...great athletes they just did it....
Write it down boys he is spitting fire
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Hello bro
which country are you from
You're honestly the Goat for Linear Mechanics
Excellent tutorial! I am an amateur long-distance runner and just happened to discover running drills while looking into techniques for improving my speed. I plan to inspire my training from this. Thank you!
Mannn yo I remember watching this man videos around my 2017 season at Kennesaw State University to help me get right. I would've loved to train with this guy 💯
One of the best coaches at teaching speed. Besides track and field coaches
One of the best and most knowledged couch I've ever seen ♥️
im always learning new stuff. thanks love the videos
Beautiful to see how sports like track and football can be so collaborative with workouts. Fast twitch muscles & power.
Awesome drills .
Awesome video as always. Learn so much from you guys. Thank you and wish you continued success and growth !! 😀❤️
Great vid getting my boys ready fa dis season and these are great workouts
Great great video! Will order your program today! Thank you for sharing
¡Muy buenas rutinas, OTA!😁
Good job! The many fantastic mechanic drills!
This is golden! Thank you
This trecks so helpful for top speed. Thankxxx.
love the reiteration of having patience and moving with thought 👍🏾
Here you go. I like when somebody is giving those little hints and cues each time teaching. No landing on forefoot, what is not loading only the achilles tendon, but the posterior chain too, in a totally unstable position. In plyometrics this is what causing a lot of injuries.
8:42 - "I land heel down, strike the ground !"
You load the achilles tendon and the posterior chain flat footed, with the forward lean / motion and gravity, so you can create stability and torq ! Essentially instead of the outer and inner part of the forefoot, you add the heel in. The tripod is the first stable structure in case of ground contact.
Of course, for the softness and a very important timing facet here in case of load. We do not bang the heel full power to the ground. It is flat footed landing, with a minuscule emphasis on the forefoot when landing, but definitely a totally balanced stance, the moment you apply power !
Nice
Sprinters heels dont touch the ground.
@@cambell-yi2gh there is a difference between plyometric drills and sprinting...
Just did this! This was a fun workout!
Speed is GREAT!!! Always great teaching 👍
Good training 👍
great teaching
Great coaching
Simply awesome!!
treino muito bom,ajuda muito.
Thanks man🖤
One of the best contents ever 👍🏻👍🏻👌🏻👌🏻👌🏻🙌
They are all doing like little kids infront of their coach (guru) that's the respect to him🙏🙏
Daaaaaaaaaamn!! I need to watch it gain this time with a pen & paper 📜!
I will definitely enjoy. MAN
I NEED more speed athletic videos like this. Love from Portugal 🇵🇹
You want to get top speed
Hi
Portugal aqui também
WOW, THIS IS AMAZING.
I'd like to see a video about resisted sprint. Good video thanks!! 💪🏼🏃🏽🇪🇸
I rate your videos man🔥🔥🔥🔥🔥
Best ever video.. i have never seen before thank u so much and lots of love ❤from me😊
U one of the best trainers on youtube
Great job
AMAZING 💪
I was a college level sprinter a long time ago. Glad to see most of the drills we did are still being used. Lots of turnover and stride work in this video. That was the fun part. Wind sprints and hill/slope work sucked.
Excelente video 😎👌🔥🔥🔥🔥🔥
You do great work ~ love your videos~ I'm a baseball & speed coach & trainer in south Louisiana ~ Love your ideas & drills
More power Coach my favorite solid training
I love this😊❤
Shout out everyone that never had a trainer or a day of training in their life. Sucking it up finding all the help on line
Very good coach. My friend had a freak coach last time, who was screaming and harassing all the players. Thanks God he changed the coach !!
So sick I’m definitely going to get this program can’t wait to start it
My man Barnard is gifted. Brilliant
Super sir...ji🙏🏻🙏🏻🙏🏻
The best speed ❤️❤️
Am loving it,,,I have to really adjust,,,to shed
Best teraning 🔥🔥🔥
Pull with the gluts instead of stabbing ----> Golden point from the coach.
Clawing at the turf --------> Golden words from the coach.
Seeing these athletes doing bounds, you can tell who did triple jump back in school by their arm movements. Made me smile. Great video!
My name is Ankit from India you are is a best coach I proud of you
This is a Great Video.. I definitely needed this.. I'm definitely implementing these in my workouts.. I'm definitely fixing my Form.. so many great Tips
How you go bro?
Beautiful
Thnx ❤️
Got my vertical jump up for skateboarding and more knee shin and hip power
Great video as usual. I need info on getting that "Self Made" shirt, it's not on the site
amazing
Can u show drills to improve agility and change of direction for soccer ?
Thanks for sir
Superb
Thanks
1:45 3:10 4:50 5:36 6:37 7:42 8:50 10:05
Noted boss, spitting for the whole time
Hlw sir.....I following U...u r great coaching 🥰🥰🥰🥰
Se Ve Que Es Un Entrenamiento Muy Efectivo Gracias😈
Very nice ❤😊
Good trainer
BEAUTIFUL. GONNA DO IT IN MY FREE TIME. KUDOS
Best 👍excited power
I'm fast by nature, but I will try this exercises, pushing to limits
Good training 👌✌️love from india I want to play also
Estupenda rutina. Muy bien. Excelente. 👍👍 👍
Sir uhh are great
Good ट्रेनिंग
So many athletes have no idea how training these motor patterns help so much with their linear speed and body control.
Pliz need full program on that to send so that can follow
One of the hardest thing I find is to engage the gluts 100% because we tend to use our quads instead. One can tell if a runner is using the gluts 100% by observing whether his/her hips are high or not.
Can't teach speed but this is great to be the best version of yourself
Good !!! 🤙
Where did these guys get the information from that is pretty good speed drill
Master
My legs is knock knee problem so plz solve my problem and plz make workout video
Thankyou
You have one big fan
I am from venezuela
Broer u are really truely trainer
Super terening 🔥🔥🔥🔥🔥☄️☄️☄️
I mean, its obvious but this is highly professional!
many people need it ,whether catch or push and kick .because this is training which going to improve stamina like response to reaction of game ..remember wear shoes .then hit and run guy.. that you need it ..after that all kind you name...
Respect+
Wow Just wow
Thankyou verymuch.
👍🌷🌹💫🌃💫🌹🌷❤
Damn Chris doesn't get enough credit for being an athlete
OTA made me a good exercises trainer
It's crazy how specialized training has become over the last 30 years.
Can u tell by seeing them doing their exercises who is the fastest?