How to SQUAT PAIN FREE to Jump Higher | KneesOverToes/ATG
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- Опубліковано 18 кві 2024
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This video is a great encouragement to keep focusing on form and controlling the weight more so than adding more weight to the bar and noticing your form compromising to accommodate the higher weight
Yes!
Love it
Thank you
lol my guy I understood!!! very well explained
The summary at the end was beneficial. Control the eccentric, go for full range of motion, and explode on the concentric 🔥
It’s a bit of yapping at points but I like to show as much as possible and continue to repeat my points, even breaking it down in different ways so you guys can understand it
@@JumpAbility not at all bro, the explanations were great. Don’t overthink it. If someone doesn’t fully understand, they’ll most likely ask a question in the comments.
Wow thanks man my right knee has hurt for 1 year and I haven't heard of this training before I will try it thanks
Happy to help!
💪😎
"God can't give us peace and happiness apart from Himself because there is no such thing." - CS Lewis
Nice! Could u also make a video of knee exercise plz bro. I want to strengthen it
Will do soon
Yessir!!! So I'm curious, do you periodize your training? Or are you going with the same training year round?
Both! I don’t have a crazy monitor.
I just do what I can throughout the week.
Some weeks I have plans bc I’m busy and I’d go light.. but if I’m free that full week.. imma go hard for my Sundays when I have my jump day.
Does that make sense?
finally you dropped a new youtube video
Immma stay consistent 😂
this is kind of thing i want.
Great!
Can you do a video next on how to run faster for soccer players
I think that’s a great idea
@@JumpAbility thank you so much
How many sets and reps would you perform?
Depends on the program you choose to do in the ATG app
Is it ok to put your hands out in front of you to do squats?
Yes, especially with body weight
What you think about people w knee replacements squatting
The goal would be to handle movements pain free. So something like our Knee Ability Zero program would be a great start for you. I would suggest to be able to handle a body weight squat pain free first. That should be you’re measurement on if you’re able to handle more load or not
@@JumpAbility I can go down ATG, but have pain at a certain point in the movement, near the bottom.. What now?
Use the atg floss bands. I think there is a video that explains how to build from there.
@@cliffcox7643We need to focus on the top half of the knee bend with backwards walking/treadmill/sled, Patrick step, and step-ups. This will gain strength on the top half of the knee bend so you can work your way into a full hamstring over calf knee flexion.
@@JC-db7sofloss bands would be last resort in some cases, you should go through the regression to see what you can handle pain free. If you can get the blood to pump and muscle active without the floss bands, then you’re better off not using it.
Hi court, so basically it’s $300 cause it says “mandatory 24 week program” or am I looking at the wrong thing?
I mean if you look at it like that then I guess, but 50$ a month for the subscription and for the best results yes, 24 weeks. You don't have to do 24 weeks though, you could do less. I'm not forcing anyone to do it. Imma give as much free information motion as I can on my UA-cam and then show my product by practicing what I preach and having real results.
@@JumpAbility I get it , I just wanted to make sure I understood everything
Olympic lifts? Power Snatches and cleans?
You want those exercises?
@@JumpAbility oh no I’m just curious if you use them for ur vert training. It would be cool to see ATG athletes videos on that
How many degrees in first stuff?
Degrees in what?
@@JumpAbility your triangle on the floor
Please no chains for videos or mute the mic. The sound is killing my ears.
Good info. Ben Patrick told me about the video. 👍🏻
Are you serious ? The chains killing your ears? Come on man.
Not that loud.... wow
I could’ve been more considerate but I mean I listened to it and didn’t notice it as much.. but I’ll try to remember