25 MIN LOW IMPACT WORKOUT- Full Body Crusher // No Jumping Workout (No Equipment)

Are you ready for 20 minutes of no jumping, yet challenging bodyweight exercises?
Let's have fun & get our heartbeat up together. (You can even do it early in the morning- we'll be veeery silent 🤫 )
Are you ready for a new challenge?
Then see you on the Mat! xxDiana
TIME: 20 MIN
TARGETED AREAS: full body
Workout:
WARMUP:
40 seconds on, 10 sec rest
GET YOU HEART PUMPING:
50 seconds on, 10 seconds rest
COME ON!
50 seconds on, 10 seconds rest
COOL DOWN:
30 seconds on,
Well done!
DISCLAIMER
If you're just beginning your fitness journey start with simple and easy exercise before attempting the advanced one's. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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[@titoSpartacusAquiles-ez9bq]

Que buena clase estos ejercicios ayudan muchísimo gracias diana por cierto estas bellísima

[@DianaHaas-il7hw]

Saludos 🤗