24 MIN TABATA CARDIO HIIT - ADVANCED LEVEL Workout, No Equipment, No Repeat Sweaty Home Workout

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  • Опубліковано 17 лис 2024

КОМЕНТАРІ • 405

  • @growingannanas
    @growingannanas  2 роки тому +122

    Woohoo an ADVANCED Tabata 🔥🔥🔥 Can't wait for you to try this one Team! Who's ready for some KILLER CARDIO?? Anna x

    • @lerich6953
      @lerich6953 2 роки тому +1

      Yes yes yes!🔥💋ready😊👍🏼

    • @عشقيفلسطين-ط9و
      @عشقيفلسطين-ط9و 2 роки тому +1

      I'm ready.. TABATA my favorite exercises 😊🤗

    • @cherylcarmen3432
      @cherylcarmen3432 2 роки тому

      Can’t wait! I love getting a great workout in less time

    • @agnieszkamuszynska5656
      @agnieszkamuszynska5656 2 роки тому +1

      Im ready !!!! 💪💪💪

    • @IzzyRAM
      @IzzyRAM 2 роки тому

      When Anna says Killer, it means KILLER! 😬🤪. But let's see how I do tomorrow. 😶‍🌫️😶

  • @annieaugust1567
    @annieaugust1567 2 роки тому +34

    Who else has mad love for her tabata workouts? She makes the best. Let's get sweating. Xoxo🇿🇦

  • @grecha-kw6uh4ex9n
    @grecha-kw6uh4ex9n 2 місяці тому +3

    I’ve been doing sport with you only for 2 months and have such big results! At first, I hardly ever completed your workouts, but now I can choose any and do it easily

  • @khalilahd.
    @khalilahd. 2 роки тому +77

    HIIT workouts are my favorite it’s a great way to sweat without taking too much of your day. Definitely excited for this one 👏🏽

    • @growingannanas
      @growingannanas  2 роки тому +9

      Hiit workouts are MY favourite too 🙌🏼😍 thanks for sharing your motivation girl! Hope you enjoy it today 🔥🔥

    • @annieaugust1567
      @annieaugust1567 2 роки тому +2

      Me too

    • @elyj2837
      @elyj2837 2 роки тому

      @@growingannanas aww hru you anna

    • @thearticulator8621
      @thearticulator8621 2 роки тому

      OMGG I SEE YOU EVERYWHERE

    • @ummulkhair7219
      @ummulkhair7219 2 роки тому

      I see you everywhere 😳

  • @stephaniephan1169
    @stephaniephan1169 2 роки тому +8

    Crushed this Tabata HIIT and letting the sweat fall because we have earned it. Feels amazing - thank you so much for helping us grow through these workouts, Anna!

  • @Auniesauce
    @Auniesauce 2 роки тому +20

    Oh man, something about TABATA makes you just go ALL OUT for that short 20 seconds. I don’t fatigue as fast as the 50/10 workout intervals but MY GOODNESS you killed us with this TABATA! Absolutely loved it 🥰

  • @joharvey2534
    @joharvey2534 2 роки тому +17

    How do you make that low push up/jack thing look so easy?? I swear you’re super human 🦸🏼‍♀️🤣🙌🏻

    • @sandyvdh6226
      @sandyvdh6226 Рік тому +1

      Anyone who can do a push up is superhuman to me...

    • @Franke29
      @Franke29 10 місяців тому +1

      I had to push my body weight downwards while doing something else with my legs i hated it lol

  • @juliechenier7160
    @juliechenier7160 2 роки тому +8

    I absolutely love Tabata. That being said when I saw advance I got a little intimidated. Then I remembered that I can always modify if I have too and still get a great sweat. And as always Anna you did just that. You gave us another amazing, challenging and sweaty workout. Thank you

  • @katrindeutsch5509
    @katrindeutsch5509 2 роки тому +14

    It's amazing how Anna made me grow. 🙌 When I started my journey with her, one arm or one leg burpees were impossible, or only the thought of squat+lunge jumps made my legs already heavy. And now I can low push up hold+ in and out jumps: Are you kidding me? Anna, that's how you change ppl, from I can't do it to let's smash it! This journey is far from being over, so I am excited what's the next challenge! I am here for it. ❤️❤️❤️Thank you so much for your creativity, your positive energy, your encouragement and your smile! Have a great day /weekend!!! 🎉🎉🎉

  • @hinaburns8760
    @hinaburns8760 2 роки тому +15

    Love this workout the most. Great for starting the day. Not too long between each exercise. I was worried because it said advanced level but then I did it all!! Yaaay me.

  • @cristinabasista3147
    @cristinabasista3147 2 роки тому +12

    Yaaay, I’m so si happy when a new Tabata workout it’s coming❤️I love tabata so much and this one was such a nice one to end the weekend with a sweaty workout. Thank you, Anna! You are the best!!❤️❤️

    • @growingannanas
      @growingannanas  2 роки тому +1

      Sounds like you worked hard! Thanks so much for your support girl 🤗❤️

  • @jaredtrimble3228
    @jaredtrimble3228 2 роки тому +5

    Fantastic workout! Perfect amount of sweat, and balancing throughout all diiferent areas of your body. This is an awesome channel! I’ll definitely be doing more of these! They make you feel so good, and a relief through all your body! 🙂

  • @sheltithompson6514
    @sheltithompson6514 2 роки тому +4

    What a way to start the weekend! I loved this advanced Tabata!! Keep ‘em coming!!

  • @tylee7734
    @tylee7734 2 роки тому +2

    For someone (ME) who takes forever to break a sweat, your hiit workout are the best! I always go for the super sweaty one cos I start sweating at 50-70% mark and IT FEELS GOOD!! I can’t wait to try out all your workout and looking forward to new ones!!

  • @twixili8591
    @twixili8591 2 роки тому +3

    I love this workout! After you feel so strong, healthy and confident! I love all your workouts, you made me believe training was fun and now I train every single day! ily 💕❤️

  • @janajansen2320
    @janajansen2320 2 роки тому +9

    I guess roughly one year ago I started with your workouts and even if others criticize it as not the most efficient training I'm in love with your plans! They really help me getting a better version of me. Thank you so much Anna!!

    • @amyrobb9506
      @amyrobb9506 2 роки тому +1

      You should be so so proud!!

    • @sandyvdh6226
      @sandyvdh6226 Рік тому +1

      I'll ask my cardiologist wether I've made progress on an fitness/ endurance level next time. I've also been with her workouts for about a year now. I KNOW with her I tried and pushed myself to do harder hiit and longer training than in the last 8 months before that...I was really slacking and reverting to the easy "go to workouts" and not pushing myself...

    • @janajansen2320
      @janajansen2320 Рік тому

      Thanks, hope you are also still in the team

  • @shibzzi
    @shibzzi 2 роки тому +4

    Ooo yes, cannot wait for this one 🙌🏾

    • @growingannanas
      @growingannanas  2 роки тому +2

      Let’s do it 🤩💪🏼

    • @elyj2837
      @elyj2837 2 роки тому

      @@growingannanas yeah lets get stronger together

  • @chiiiildreeen
    @chiiiildreeen Рік тому

    Wno else love to start their morning with her HIIT workouts?
    I was enjoying it so much,Anna,you make my world way easier 💗

  • @spcecowgirl
    @spcecowgirl 2 роки тому +80

    This was definitely hard and super sweaty !! I been doing tabata workouts for a while now and This one is definitely a killer.

    • @growingannanas
      @growingannanas  2 роки тому +10

      Wooohoooo you did it! Thanks for smashing through to the end ⭐️💪🏼 advanced level - I hope you enjoyed the challenge? 🥳

  • @malakkhoder2267
    @malakkhoder2267 2 роки тому +4

    Can't wait for this one 🤩 specially advanced TABATA
    Wohoooo that's gonna be so fun 🔥

  • @veronicaetheredge722
    @veronicaetheredge722 Рік тому

    AWESOME!!! Please do some more advanced TABATA!! I love your workouts Anna!! THANKS!!😊😊👍👍👏👏👏❤

  • @zhyakoxalid6892
    @zhyakoxalid6892 2 роки тому +2

    Thank you so much anna , for those two years I became advanced with you, also did my first workout orogram with you , ich habe viel Spaß gemacht, danke

  • @kirilschechter8342
    @kirilschechter8342 Рік тому +1

    Anna you are amazing athlete!!!! I thought one handed burpee is one tough exercise, but when you did one legged burpee I realized, how insane you are fit. Honestly, I cried during pike pushup hold.

  • @IzzyRAM
    @IzzyRAM 2 роки тому

    That push up hold jacks is a killer

  • @susanajliu
    @susanajliu 2 роки тому +2

    This was soooo good. I feel stronger every time I work out with you. 💪🏼Thank you very much.

  • @ashlisorensen4377
    @ashlisorensen4377 2 роки тому

    All I can say is.....damn!!!!! This was off the charts!!!!! Love, loved it!!!!!

  • @zynalefevre5827
    @zynalefevre5827 2 роки тому +1

    That’s a killer one! 🔥🔥 but perfect to push yourself and feel so good after! Thanks Anna 🤗

  • @mytitia9225
    @mytitia9225 2 роки тому

    OMG thanks Ana !!!!! I LOVE YOU !!!!!

  • @Oxenfree89
    @Oxenfree89 2 роки тому +1

    Tabata is an amazing way to incorporate advanced exercises! It is a challenge but also doable because of the short intervals. I feel like a rockstar!

    • @growingannanas
      @growingannanas  2 роки тому

      You should feel like a rockstar Ollie ✨👏

  • @jongriffin2125
    @jongriffin2125 2 роки тому

    We just LOVE your Tabata workouts! Our entire family does them! You can do anything for 20 seconds, no matter how hard it might be. Thank you.

  • @Selke111
    @Selke111 2 роки тому +1

    Sooo good! Just finished & I’m gassed!! Happy Saturday team!! 🎉❤

  • @Rosabella206
    @Rosabella206 Рік тому

    Amazing tabata challenge I crushed it 🔥🔥🔥

  • @seemo5
    @seemo5 2 роки тому +3

    of course can't wait 💥🔥😍🌸🤍
    i'll do it tomorrow with your special April workout plan - no weight

    • @growingannanas
      @growingannanas  2 роки тому +1

      Yay enjoy it! Happy weekend ⭐️🙌🏼🔥

  • @josephajensen5823
    @josephajensen5823 2 роки тому +4

    I wanna do it now😭
    So excited🤩🥳

    • @growingannanas
      @growingannanas  2 роки тому

      Woo love your motivation 😍🙌🏼🙌🏼🙌🏼

  • @annemellas7420
    @annemellas7420 2 роки тому

    Sooooo many burpees variations! 🥵

  • @trudimoore1047
    @trudimoore1047 2 роки тому

    This advanced tabata was a GREAT add on to my Sunday morning upper body and core. Thanks girl, I really enjoy your HIIT, Tabata, Cardio and abs 🥰 xx

  • @gmanna859
    @gmanna859 2 роки тому

    Burpees + Burpees me encanta. Gracias

  • @jessica-hopewei7873
    @jessica-hopewei7873 2 роки тому +1

    my first time in ages getting up early to workout! thank you so much Anna I loved this.... your tabata gets me through the day!~

  • @allanahbeatriztubal1871
    @allanahbeatriztubal1871 2 роки тому

    Did this early in the morning! thanks Ana!

  • @IzzyRAM
    @IzzyRAM 2 роки тому

    I can't thank Anna enough for making me strong enough to do this Advanced Tabata. 🙏I started off almost 1 year ago without being able to do many squats or lunges to being able to do lunge jumps, squat jumps and one-handed burpees! I wish I could do the squat hold properly, but I know I'll get there. 💪 Now for the next workout video for today's schedule 🥵

  • @amandaclark2419
    @amandaclark2419 Рік тому

    Did this again and modified. What an amazing workout!

  • @lionyariantika_farmasi_fmi8335
    @lionyariantika_farmasi_fmi8335 2 роки тому +1

    Day one done😻🔥

  • @Sofi_Mountain
    @Sofi_Mountain 2 роки тому

    Adore u so much!!! YOU ARE THE BEST COACH!!kisses from Argentina!!!

  • @beamartinez2853
    @beamartinez2853 2 роки тому

    Fall in love with this workout 😍😍😍🥰🥰thank uuu so much 😍😍😍

  • @dr.alperenkorucu7221
    @dr.alperenkorucu7221 2 роки тому

    your full body tabata workouts are amazing please add more😍😍😍

  • @maryrabelo.s.wagner8346
    @maryrabelo.s.wagner8346 2 роки тому

    Saturday morning like this... 😍 Perfect way to start the weekend. ❤‍🔥💯

  • @Alexnreen1
    @Alexnreen1 2 роки тому

    Workout complete! Thank you Anna!

  • @bushraawwad2595
    @bushraawwad2595 2 роки тому

    This is the most powerful and definitely the best Tabata video for me ☄️☄️☄️

  • @keithblack1251
    @keithblack1251 2 роки тому +2

    Excellence tabata hit cardio work out love it thank you Anna ❤️👍😂

    • @growingannanas
      @growingannanas  2 роки тому

      Yay! Thanks for smashing it Keith 💪🏼🤩

  • @samarghazal556
    @samarghazal556 2 роки тому

    You really kill us! No more team follow you Anna🤭We love you❤️❤️❤️Thank you😉😉

  • @hasafonso
    @hasafonso 2 роки тому +8

    Yay! I made it! With slight variations but I made it 💪🏻 Feeling proud of myself 😊

  • @amyrobb9506
    @amyrobb9506 2 роки тому

    Just repeated this - cannot WAAAAIT for your next no repeat tabata - hopefully with tabata tunes too! Unbeatable xx

  • @jagdishsingh5735
    @jagdishsingh5735 2 роки тому

    Wow!
    Just Killer cardio!
    Anna x

  • @point2five
    @point2five 2 роки тому

    Rock the Tabatah 🎶🎵👏🏼👍🏼

  • @bibeambub5426
    @bibeambub5426 2 роки тому +2

    Excited🔥🔥🔥🔥🔥🔥

  • @jimohajibola4392
    @jimohajibola4392 2 роки тому

    I feel calmness and relaxed, after try this

  • @susangrahl
    @susangrahl Рік тому

    Love it! Exactly what I needed, I got so much energy out of this sweaty session! Thank you 🤩

  • @yuuuu5879
    @yuuuu5879 2 роки тому +1

    You are amazing ! Thank you so much for making all these workout videos !I 💗 🙏🏻

  • @omenajohn2953
    @omenajohn2953 2 роки тому

    You're doing excellently well

  • @damilolaemoney953
    @damilolaemoney953 2 роки тому

    Excited for this one

  • @lusiyanasitumorang7289
    @lusiyanasitumorang7289 2 роки тому

    first play your workout, but i'm miss. now im addicted to you ann!! love from indonesia..

  • @IzzyRAM
    @IzzyRAM 2 роки тому

    Wow...... what an advanced video and I did it all 🥵🥴💯💪

  • @asr4405
    @asr4405 2 роки тому

    It feels like sauna in here but yeah never missing an anna workout y'all 💁🏻‍♀️💗

  • @611martas
    @611martas 2 роки тому +1

    1.5 million followers - congrats!!! You deserve it!! What would be my mornings without your workouts! 🤩👍💋

  • @nichole3061
    @nichole3061 2 роки тому

    Another killer workout, quick but challenging. Love it !!!

  • @qesqidi
    @qesqidi 2 роки тому

    Simply extraordinary !
    You inspire me every day !
    Greeting from Switzerland

  • @bencarpanini9905
    @bencarpanini9905 2 роки тому

    This was great and gets the coveted 💧💧💧💧💧 5 star super sweaty award. I am literally dripping 😅😅 Thank you Anna ❤️❤️

  • @joycetsai5537
    @joycetsai5537 2 роки тому

    Killer!!!! This one is so good for a hot summer-like day like today in LA!!! Thanks so much Anna!!

  • @suzzettgalamillo114
    @suzzettgalamillo114 2 роки тому

    Great workout. The MUSIC was lit super motivated 🔥🔥🔥🔥🔥🔥🔥🔥

  • @soheylasiavoshi7759
    @soheylasiavoshi7759 Рік тому

    Dear Anna, You are the best. I feel amazing after doing this exercise😍

  • @bonniehenwood5923
    @bonniehenwood5923 2 роки тому

    Awesome cardio workout when your pressed for time!

  • @amandaclark2419
    @amandaclark2419 2 роки тому

    One of the toughest. You are a crazy girl! Thank you.

  • @vivianaflores462
    @vivianaflores462 2 роки тому +4

    Wow Ana, I’m feeling amazing 🤩, enjoy it a lot with this HIIT, thank youuuu pretty 😍

  • @simonapirih5427
    @simonapirih5427 2 роки тому

    That feeling…🤩🤩🤩🤩💪🏻💪🏻💪🏻🧘‍♀️🧘‍♀️🧘‍♀️

  • @donatamostardini
    @donatamostardini 2 роки тому

    we are flying!

  • @antytaa
    @antytaa 2 роки тому

    This one was just I-N-S-A-N-E so well needed today. Thank you so so so much Anna for everything !!!

  • @sophiascruise2888
    @sophiascruise2888 2 роки тому

    I'll do this tomorrow morning 💪

  • @bybabuba2741
    @bybabuba2741 2 роки тому

    OMG cant breath anymore. Very good exercises u r the best

  • @adeyeyefolashade9176
    @adeyeyefolashade9176 2 роки тому

    This work out is everything

  • @markpospisil3993
    @markpospisil3993 2 роки тому

    These Tabata workouts are the awesome, great job putting them together!

  • @Isabellad888
    @Isabellad888 2 роки тому +2

    Love this one... great way to start the weekend.. thanks coach

  • @nellalim
    @nellalim 2 роки тому

    Omg! This is so FUN, and burn like HELL , so sweaty! I love it so much! Thanks for all the challenge it's not easy but will make us grow ❤️ Congrats for 1.5M too 😍Happy weekend, Coach Anna, enjoy your weekend & have fun!

    • @iceindy29
      @iceindy29 2 роки тому

      So sweaty! So Fun! and very burn 🔥
      Thanks for all the challenge it’s not easy but will make us grow 😋✌🏻

  • @SuperPreacherX
    @SuperPreacherX 2 роки тому

    Wow thanks Ana, one or your best workouts! 👍🙂

  • @danijelaolds2216
    @danijelaolds2216 2 роки тому

    🔥🔥🔥🔥🔥 love love love this!! More please 🤗 thank you Anna xx

  • @ashleyread
    @ashleyread 2 роки тому

    My first Gym session in over one year made this work out so much tougher

  • @EdinaBartane
    @EdinaBartane 2 роки тому

    I’ m really waiting to do this afternoon!
    Thank you 🥰
    Always very good 😉☺️
    From UK 😘

  • @tiffanykuehl5827
    @tiffanykuehl5827 2 роки тому +1

    I loved this !! Perfect timing and intensity!

    • @elyj2837
      @elyj2837 2 роки тому

      yeah totally do you love the tabata? Those are my fav

  • @nthakoanabeatricemoteoli2782
    @nthakoanabeatricemoteoli2782 2 роки тому +1

    My favorite workout #Tabata#

  • @camilass7612
    @camilass7612 Рік тому

    In my mind I said: "I don't think I'm advanced, I'm going to try anyway and give my 100%". I was able to finish it, and without stopping! I am so happy. Thanks, all thanks to you. Greetings from Argentina❤🇦🇷

  • @BIGBIG-fz7un
    @BIGBIG-fz7un 2 роки тому +1

    Fat explodes from the first 5 minutes and continues to explode until the end of the minute. It's awesome. Thank you. 🔥👍

    • @growingannanas
      @growingannanas  2 роки тому +1

      Hahahaha hope you enjoyed it? 🔥💪🏼💪🏼💪🏼

  • @titiapacsourichard4782
    @titiapacsourichard4782 2 роки тому

    High Anna, As usually... this exercice from one or two years ago... joy, hard, hurt and love this exercies... thank you so much! keep going for us! lovesXXX

  • @DeRCal518
    @DeRCal518 2 роки тому

    Excellent! Couldn't quite get the low push up in & outs 🤪 but loved the workout! 20 sec Intervals make it fast and fun!!

  • @TingleStormASMR
    @TingleStormASMR 2 роки тому

    I couldn't wait for this workout sice I saw it in your IG stories and I can't believe I smashed it! Thank you for getting me so strong Anna!

  • @zeeshanniazi9915
    @zeeshanniazi9915 2 роки тому

    Please keep posting workouts without equiment 😘

  • @oksanakurdjukova5260
    @oksanakurdjukova5260 2 роки тому

    Amazing workout!! 👏🏼👏🏼🔥🔥🔥💃🏼

  • @festinalente7632
    @festinalente7632 2 роки тому +1

    awesome as always. I love challenging sessions

  • @hayleyfuffypants99
    @hayleyfuffypants99 2 роки тому

    Fun workout! I didn’t find it particularly challenging in the cardio department, but some of the moves were more advanced and I wasn’t able to do them. The one handed burpees were out of my skill level and some of the push up/pike exercises were challenging for me to complete with good form.

  • @linalip
    @linalip 2 роки тому

    That was so much fun!! Awesome music choice, felt so powerful!

  • @christinenoonan896
    @christinenoonan896 2 роки тому

    Killing us with kindness…….and burpee’s 😂😂😂😂💪💪💪💪

  • @hermanbraker18
    @hermanbraker18 2 роки тому +3

    I'm ready for tomorrow anna happy weekend 🥳