13 Things That Spike Insulin - Causes of Insulin Resistance - Dr. Berg
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- Опубліковано 29 вер 2024
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Dr. Berg talks about thirteen things that can increase insulin and insulin resistance.
13 Triggers of Insulin
1. Sugar
2. Refined grains
3. Frequent eating
4. Lean low-fat protein
5. Excess protein
6. Soy oil (GMO)
7. Tran fats (hydrogenated)
8. Cortisol
9. Diuretics
10. Statins
11. MSG (monosodium glutamate) - (modified food starch)
12. Mineral and vitamin deficiencies
-potassium deficiencies
-magnesium deficiencies
-sodium deficiencies
-zinc deficiencies
-chromium deficiencies
-calcium excess
-vitamin B1 deficiencies
-vitamin D deficiencies
-vitamin A deficiencies
Insulin resistance comes from sustained high levels of insulin. Insulin resistance turns into diabetes eventually. When someone has insulin resistance, it is hard to test it because it could be sub-clinical and not show up for 10 years. Your blood sugars could be normal because the body is compensating and adapting.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I don't even google anything health related anymore. I just come to YT and type in the search followed by his name, and he never lets me down. Anything from dry lips to yummy keto recipes, Dr B has it all ! For years I had the worst Hypoglycemia symptoms but my blood sugars were normal, I always knew I didn't "feel" normal. Watching your videos and learning from you has been the highlight of my 2020. You put all GPs to shame!
Yesss!
Sooo true 👍👍. ....I do the same !!! I guess he is the personal doc to alll catering the masses. ....great going sir ✌✌...
Yes! I also do the same! Have you seen his recipe for natural sun screen?
@@taniayoshimura8288 nice👍. ...nops I haven't 😄😄. ..
Me too! I don't google anymore too.
Say Dr Berg I parted ways with one of my all time favs: biscuits & gravy... can I still have grits? Grits & Gravy I can live with that as a substitute!
Thank you for the whole list
No wonder we are confused there is too much info the video is very interesting but I'm still very confused about what to take and what. Not
What about lactose?
you mention diuretics spiking insulin, but I drink lemongrass tea which i use as a diuretic. Are natural diuretics as bad or bad for a diabetic. I'm trying to get on a healthy keto diet and working in some exercise ( I work on my 2 acre lot manually). I like to listen to your advise. Thank you
You answered my question. I’ve always wondered that about Chinese food. I thought it was just me.
If I take isopure zero carb zero sugar protein?
is 1.67g per lb of body weight too much for a young kid trying to get big
Doc., since high fat during a KETO diet increases Insulin Resistance, how much fat [good fats] would one need to stay at level or lower where fat doesn't interfere or inhibit glucose uptake? A similar question, what level of protein should a person that's weight-lifting consume at each sitting and for the day?
I've given up stress; I no longer allow narcissists to upset me.
That’s why I divorced the narcissist jaja
My dad is a narcissist n I have no siblings or relos it is a nightmare. So much for lowering cortisol! I'm his carer! I just found out I have a fatty liver nafld but do all the right things... enter cortisol/stress. Is there any vitamin or food etc that can help with lower cortisol?
@@carolpreved6055 I disowned my narc and co dependent parents, no one owes their parent anything unless they were lent money after the age of 18 IMO.
@Proinseas Ni hAnluain Thanks for that. Unfortunately he doesn't want to eat anymore either. A real problem which drives both drs n me nuts. He only want 1 type of pizza n only Chinese sweet n sour king prawns not battered. He used to eat lots now... he goes agro even if I eat. Thank you for caring. Means a lot to me. Bless you.
Amen!!! I used to work at a law firm with 3 narcissistic attorneys. Key words? USED to!
Dr. Berg triggers my insulin when I hear him. He's sweet and his info is sweet too!
Lol
😂😂😂
Good one 🤣🤣🤣
Lmao 😂🤦🏽♀️😂
LOL, so cute!!!!!
I'm glad I found your channel, I was doing pretty much everything wrong. I honestly feel much better when I eat high fat, moderate protein and low carbs. I used to have blood sugar crashes when I missed a meal but now I often go 18 hours without food and feel fine.
Hey im 17 and i get really sleepy, tired, fatigue, low energy, low stamina after i drink protein shake im really skinny i need some weight on me im 6ft 135lb 😕
This the list of recipe in my protein shake:
Oatmeal
2 table spoon peanut butter
Whole milk 200 calories
Molasses 1 table spoon
1 banana
20 grams of collagen peptides
I don’t work out so I don’t know if its thats why im sleepy after drinking protein shake someone please help me recommend me other healthy ways i can gain weight
@@slime4ktjay870 to much sugar. Ditch the banana molasses and regular milk. High fat and use heavy whipping cream. Your having a blood sugar crash. More fat. Try eating a keto lifestyle and the crash will go away. I played that game for 40 years. You also may not be built like the rest of us fat people and have a high metabolism. No sugar low carb and eat more.
You make UA-cam worthwhile Dr berg you have helped me understand why I have felt so bad for so long. My doctors knew I had fatty liver and they never said a thing. Constipation and other horrible symptoms etc… with your clear concise explanations I have been able to help myself. Thank you.
You're the best Berg!
Frederico Saude thanks
Indeed 😍😍. ..
My stomach has gotten flatter since I have been following many of your advices! I use to eat and immediately got bloated, not anymore!!!!
Thank you Dr Berg!!
What did you do exactly to help you flatten your stomach
@@emtethalmakhlouf6227 just stop sugar flour rice potatoes carbohydrates except greens and berries
At first I read it fatter.
I'm bloated 24 hour's, I feel horrible all the time!
@@stardustgirl2904 So was I. I did a 40 hour fast, and then went full Keto and Intermittent Fasting. Bloating totally gone (unless I totally stuff my face, of course).
14. Inflammation15. Gut infections
trakba , yes!
trakba I had h pylori 3x I am now hypo glycemic (Hugh insulin) is the guy infection thing true?
I believe insulin resistance and the deficiencies cause inflammation and gut infections. It's definitely cause by low Vitamin A (makes mucous membranes which protect the gut)
@@ernestocaamano7818 if you have sibo or sifo They eat your food and your body thinks what we have been eating but it not kom in the bloodstream
You have totally changed my outlook on Doctors, keep doing what you're doing, you are truly a blessing and the definition of what a real Doctor is, thank you!
Every time I see your face... Your videos... I feel all warm and fuzzy inside! lol you are so Awesome! Thank you always for everything!!! God Bless!
GILBERT Hernandez No
20/20 now ...
We should see clearly
Agreed, he makes it easy peasy.
Like si vienes por vadym
This sounds so encouraging. I’ve just hit 67, and I am hating the ageing effects. Everything you list all sounds achievable, so it all starts today. 19th June. I better get a tape measure and some scales and start taking data to check my progress. Thank you for giving so openly, and explaining so clearly.
How did it go for you- did you turn back the clock and get in shape finally?
What is the update?
Hi, update on your progress?
Love all your videos so much. Can't be without them :)
Hi Doc Berg. Agree with all except for diuretics. I take 12.5mg of HCT daily and since starting Keto 12 days ago i have lost 7lbs. I am hoping to get off of the HCT but for now will leave well enough alone. Prior to starting Keto I was always hypoglycemic and having to eat every 2 hours to keep from crashing. I was insulin resistant but did not know it. I am not a diabetic but may have been headed that direction. My fasting BS is 81 and my most recent A1C was 4.9. I was suffering with hypoglycemia for 5 years! Since starting Keto I have not been hypoglycemic! Keto really is helping me. Thanks.
how are you doing now ?
For anyone stuck in limbo with insulin resistance. It took me about one and half months to see results on the scale. (I noticed changes to my heart skippes first and no water in the legs anymore)
I started off with 3day fast, followed by a mix of warrior fast, omad and two meals a day. You shouldn't omad at the same time, switch between dinner and lunch so your body doesnt get used to a specific time(it'll burn less fat). You can eat what you want when you eat, eating less carbs will spike insulin less.
I know it's disheartening, but if you keep pushing when you feel lile giving up you'll get there.
Edit: just before I started losing weight I did a bikeride to get my food - the store was closed. So I did about 30 Minutes of light city cycling in my 28/29 hour fasted state and had to wait a bit more for my food delivery to arrive. I still lost weight the next day and it's not stopped so far.
Excellent video,thankyou Dr Berg. Can you tell us the dosage of these vitamins that would be an okay amount to take? There are so many different doses when you goto buy, from 50 mg to 1,000 mg so it is confusing. It would be nice to know how much to start with. Thankyou again!
Please do a video on pcos
Tiana Hi!
Rachel Aust did some great videos here on YT on this topic
You should watch them🙋
He has one.
Your are preforming a good public service, thank you,
I've learned a lot from you Dr.Berg.Thank you so much, you're the best Doctor!
Dr Berg changed my life. I will never thank him enough for helping people around the Globe 🌎 ❤ 🙏
Finally all my questions are being answered 👏👌
Amen 🙏
I live in Europe. I have diabetes, high blood pressure and overweight. Doctors prescribe statins to lower cholesterol. Now when I know how harmful they are, I don't take them even though he asks me if I take them and I lie to him that I do!!?. This is paranoia but I can't tell the doctor that he is prescribing a harmful drug that is ineffective and still harmful to me! He will take offense and tell me who the doctor is here and let me heal myself when I am smarter than him! Someone tell me why is this happening? I think they are financially profitable by medical concerns and injecting people with drugs from the sale of which these concerns live. Thank you Dr. Berg for all this valuable information.
DR.BERG! 🔴 ⚪ 🔵
Eric,
Thank you for sharing your knowledge.(knowledge is power) You have helped so many of us. Your new book is AMAZING!
Keep up the great work !
Thanx again dr berg,OMAD help me alot
Thanks for great video! Very informative. I have two questions.
1. How much protein is too much per a meal?
2. How many hours between the meals are ideal?
Winter hey if you have got answer please let me know about ?
He said 3 to 6 ounces which is 85 to 170g of protein per day. For insulin resistance, I would have 1 or 2 meals a day since intermittent fasting is incredible for insulin resistance. I would have the first meal and the 2nd 4-6 hours later to allow a long time period for insulin to go down. You should also incorporate around 75g healthy fats and try to limit carbs as much as possible but maybe have veggies and fruits with high fiber but shouldn’t go over 30g of carbs.
Great teacher ❤ I'm glad to finally be learning and understanding better about why and how to eat healthier. I'm actually good at skipping meals but maybe not the best at knowing what foods to prepare for my family to keep everyone satisfied and healthy. Would you please recommend a good Keto app to help keep track of the process for this healthy lifestyle change? Is this way of eating ok for kids too or at what age would you recommend cutting out carbs and sugars?
So basically, you saying don't eat anything...😅
I have enjoyed your explanation of all of this!🎉
Love your videos. Getting more in depth and more well integrated every year! Thank you for sharing your expertise with us.
I am like 16 years and i havent done a search just do intermided fasting and eat about 3 boiled eggs and 1 glass milk fruits like bananas and nuts and dryfruits and it helps me alot but one thing that i have notice my fat in going low somuch that i have lost 3 pounds in just 2 or 3 days bcz i also do exercises so yeah it helped me lose so much fat idk whyy but yeah it helped
can you talk about
Glycogen Storage Disorders
at least which the adults could have and
effects of diets in their situation
We love you Dr.Berg
You and your team are Amazing .
Thanks for all the hard work
This is by far the most logical comprehensive best video of all your videos, Dr Berg.
I think of all I suffer the most from glyphosate.
Drmalyha ::: Yes, we are primed for insulin resistance from the get-go... the first impact is the diet & pollution all mothers experience while pregnant, which effects us in utero, as well as degrading cell division and the quality of the eggs of females, which are made in the embryo before birth... The next layer of poison is the amount of vaccinations we drown our babies with, all designed to degrade our perfectly healthy offspring, then, the amount of particulates we unwittingly absorb and inhale 24/7 from geo-engineered nano-scale aluminium doesn’t leave us with many choices for optimal health.
+dallimamma
You are right. I just heard of chemtrails yesterday. I also learned that first trimester mothers get nauseated and throw up because her body is trying to protect the newly developed fetus from the toxins in her body and the toxins she continuously inhale, drink, eat, and even touch. I think glyphosate in vegetables made me not able to touch them to eat during my pregnancy.
And I think number 6 and GMO are number 1 for me.
Gosh, I was so ignorant when I was pregnant, I was under the impression that the placenta was a barrier to toxins and pollution, turns out, it’s a super highway!!!
The synthetic chemicals we drown in are largely responsible for the proliferation of modern gender bending, which apparently occurs very early in the pregnancy as well, if the mother can’t offer enough testosterone to the male foetus, confusion abounds and multiplies... God help us to release these moronic devils from our world!
I had a heart attack 5 years ago, do you suggest stopping taking statins, or just take them in my window when I eat?
such a professional. love him ❤
Hi Dr. Berg I love all that you share with the viewers. My first meal is usually 1230 consisting of chopped vegetables, bell peppers onions, garlic sautéed in coconut oil. My last meal is usually around 5pm so my If goes for around 20 hours. I do start the day with acv in water before bulletproof coffee. I am noticing some changes, getting smaller. Last month I logged 221 miles between hiking and work. I work around food. Any other recommendations? You 2 are awesome btw
All of the vitamins dr. Berg mentioned are in calves liver. Just make sure you do eat all your veggies and drink your water. Look up the high in vitamins the calves liver is. To get my good fats I mct oil, and estra virgin olive oil with my avocado. My goal is to eat only one meal a day. Almost getting there. Because of the high protein in the liver, it can help take away your hunger. Great with cooking mct oil and purple onion.
+Dr.Eric Berg DC please make a video about insomnia.I can't stay asleep.
Dr. Berg, I can't thank you enough. I'm learning so much with you. I watch your videos all day. You've changed my life! I love you! God bless you!
Can sugar free gum spike insulin with the artificial sweeteners they contain? Just wondering if that’s ok to have between your 2 meals.
You are such a blessing.Thank you.
Doctor Berg thank you so much for informing us about health and in particular insulin ....!!! God bless you
I’m so confused by Dr Berg. He says in another video that you should avoid diet sodas since they spike insulin levels and negate ketosis, but he never addresses that meat in all forms increases insulin levels. Wouldnt meat be non-keto friendly since it also increases insulin levels???
I really appreciate your videos. They are simple to understand and you give clear instructions and what they will do and why they will work. thank you
You're very welcome. Glad you found the videos helpful.
Some people are saying sugar doesn’t cause diabetes. What the heck are they saying Dr?
they don't know what they are talking about, they are just bullshitters
Dr Berg I have a question: we spike insulin when we do these 13 things, I'm honnestly with you, so what happens to that insulin after? Where does it go? Is it always in our blood stream? Is it hidden or supressed somehow?
Our body has a difficult time breaking it down so it just turns into fat
Hello. I've been watching alot of your videos because I have insulin resistance issues and love all your information. I have been told to eat every 3 hours to avoid a metabolic disorder (hypothyroidism, diabetes) but in the video it says eating frequently can contribute to IR on your board. I'm a little overwhelmed now and don't quite understand it. Can you explain this?
Did you finally get a handle on your health issues?
might as well live off water cause regardless what u eat insulin is triggered, high fat diet has high protein and trans fats in it
Thanks for your videos.
I have been on blood pressure and cholesterol for nearly 10 years. I have now found out i produce to much insulin and a fatty liver. I dont think my doctor understands this stuff you are telling us. My dietitian through bloods found the high insulin. I am fasting with my last meal at night and the next day. I am eating thr vegetables you tell us to, but i am still lethargic and have nausea.
Can you give me anymore pointers please.
Regards Glenn.
Hi Dr. Berg, Thank you so much for all this info. At 140 lbs, I'm only 10 lbs away from my ideal weight. I've had digestive problems all my life and discovered digestive enzymes though a complimentary med dr., which help me very much. I've been on a vegetarian candida diet for the past 25 years but was diagnosed last month with insulin resistance. My cholesterol and blood pressure are climbing. I want to do the keto diet to improve my health, but I can't digest fats, especially animal fat. Any hope for me?
Thanks a lot Dr Berg for a great video and for the advice, information and tips.
So taking minoxidil/regaine for hair treatment and apply it on the skin will it spike insulin?
Hi Doctor, thanks for this extremely useful information. Please tell me, if there is any medical test to check whether one has Insulin Resistance or we have to judge it by just the symptoms?
Buy a cheap test kit at Walmart. Test blood sugar fasting (AM) and 2 hours after meals. you want the post meal number under 140. AM number should be under 100. An A1C test is even better. You probably are so just work on it.
Does chewing sugar free gum (With Xylitol or some other sweetener) trigger insulin?
In another video (where he just speaks about alternative sweetners) he said 'not significantly because of the the amount, but avoid the artifical sweetners and aspartame.'
How about low fat protein powder with PDCAAS 1 or 100%, will the powder trigger insulin?
Hi. Can Sugar free chewing gum fire insulin up too? For example orbit chewing gum?
Dr. Berg can you make a video about healthy foods for the ketogenic diet that help raise dangerously low blood sugar levels. I’m currently facing this issue.
Dr. Berg.. You're my literal angel.. You help to make my health turn a 360 to its best condition..
You're the best medical sage..
I can't thank you more..
Love your work..
i was Thirsty all the time due to Potassium deficiency. After watching all these videos i realized i am probably insulin resistant. . Thanks You Dr. Berg.
Type 1 diabetics can also be insulin resistant, especially women t1's. It's far more difficult for a t1 to overcome it, but it can be done with keto and heavier weight workouts.
Great video I'm glad that I started keto.
It's been two days.
You are my inspiration, thank you!
How did Keto go for ya?
I like the first two, the rest forget it.
Let's take number 3: eating frequency:
Case 1: eat 10x per day 150kcals per meal, total daily =1500kcals
Case 2: eat 1x per day with 2500kcals per meal (i.e. per day)
If you are interested in losing weight, are you seriously going to pick Case 2 because of a worry of insulin spikes? 😅
Dr. Eric, when doing intermittent fasting (2 meals between 12:00pm - 8:00PM), is it okay to take Multi Vitamins in the morning or other sort of medications? i.e Pain Killers, Anti Anxiety Pills. Or Should the medication be taken during the eating hours? Just highlighting the fact that I'm only asking about medications that we usually use on our own when needed without a prescribed specific time from the doctor.
Thank you for your amazing videos.
Very great doctor all his information is very good. Save my life 😊😊
You said optimal amount of protein is 3 to 6 oz. Is that per meal, per day....or....?
My dermatologist told me that whey protein will increase insulin resistance, where as my nutritionist said whey is completely harmless. I don't know who to listen to, can you please clarify how safe is whey protein isolate is for people with insulin resistance? Please reply doc.
My BMI: 30.5
HOMA-IR: 4.0
I have a moderately active lifestyle ( I lift dumbbells at home for 45 minutes, 5 times a week)
I think it would have been useful to mention that protein while increasing insulin also produces glucagon which converts to glucose. This counter effect keeps the blood glucose levels stable.
SAD: Standard American Diet. 4 food groups:. Bread, Meat, Cheese, Potatoes. Liberal amounts of Soda, Seed oils, fried foods, Pharma Drugs & Chemical food additives.
Hi can i take bcaa 30 mg per day
I have fatty liver grade 1(non alcoholic), borderline diabetic, and mildly obesity, and my lipid under control with use medicine, liver funtion is normal( taking medicine)
Pls note that - I am taking alcohol occasionally
Pls answer me
😂 Being poor is not healthy...rather being rich is healthier cause nowadays these minerals and vitamins affording is not cheap ...and being rich is luck so...corruption everywhere
I have a question about lean protein. I drink buttermilk. So you know, it's the milk that you keep shaking until the butter comes out and you're left with only buttermilk. It's a weird name, it should be vallen butterlesmilk or something. Is buttermilk also 'lean protein'? Because it's very healthy.
I love your books and videos. Thank you Dr Berg. God bless you and your Family 🙏
okay so you can't eat anything good tasting got it
To much carbohydrates causes toxicity and a unique fat to build at the receptor site. Insulin backs up to a bottle neck and blood sugar rises. Proteins may actually break down the fat at the receptor site and restore the receptor site back to normal. IGF which under normal conditions is your best friend, but like insulin goes from making you healthy and young, to old and unhealthy. So how do we correct that?
So basically if you like eating more than once you're screwed. No thanks I'll stick to eating on my version of "healthy" and yet still remain between 10-12% bf.
What can u get then ? I have been raised with that type of food ..its hard to say no to something when your starving because u don't know what to eat
Thank you. I am prescribed a low dose of steroids everyday. I will wait until my eating window to take these.
I always hi 'like' before watching Dr Berg's vids... lol
I'm sure you meant to say "hit" ... I do too, and share them.
If I eat 20 mg of protein 6 times a day about every 3 hours is that too much? And if I eat skinless chicken does it help to add fats like butter and avocado cottage cheese? I'm doing weight training 5 days a week
Thanks dr.berg
Pls make a video regarding water.
When to drink water,is it before meal, after the meal or during meal
So I'm borderline prediabetic, I take fourisimide and I take rosuvastatin,,,now what do I do?
There's so much to figure out it makes my head swim. I just wish there was a place to go eat this food and not have to make it ourselves. I can't remember all the rules. I've never seen a keto restaurant anywhere. If that existed nearby, I could eat there twice a day and not have to figure all this out. The preparation of all those keto meals is daunting, which most won't be able to keep up with. So it ends in failure. It's hard to eat a BLT with no toasted bread to put it on.
My question is: I know you say it's best not to snack because this will spike insulin- will smelling food or seeing food in a commercial spike insulin. I know as soon as a person wakes in the morning this triggers their system to wake up. I know that when you smell or see food this will trigger salivation. So why not trigger an insulin spike too? 🤔
You have great shirts in all these videos, where do you shop? 😀
Your videos really helped me a lot, thank you for explaining all these.
Got that book not finished reading. Love clarifying and refining nutritional knowledge
You gave me back a good night sleep....Thanks for sharing information about RLS..........Sleeping like a baby.........thanks............MINDY
How? What did you change to make you sleep like a baby? Thanks
How in the world are we supposed to know we have all of those deficiencies? Bloodwork it’s not cheap.
How does lean protein release insulin,,! This is making me crazy,,, I was relying on proteins for keto,,
Dr Berg does very low dose 2.5 mg of blood pressure medicine causes spike and therefore diabetes? Please answer my question.
At 3.30 , if the food tastes too good , it is MSG , I have stopped eating at Chinese food outside.
Dr. Berg, thanks for a the information you are sharing to us through your videos. I am a Type 2 and young male and have an active work and lifestyle. I was wondering about your idea of intermittent fasting. Since I am proactive at work and gym, how can I do intermittent fasting when I start feeling hungry after every hour and half of work?
Maybe not work out so intensely. Women who burn 600+ cals thunk they're starving.
The MSG study used a huge amount of MSG to see the effect
If I eat two sausage patties that have MSG I am getting very little MSG
Hence a low effect for insulin
Could anyone explain the biochemical background of protein being insulinogenic?