@@dejed1349 those might just be helpful indeed of cos he can take D3 and K2 to scrub off the calcium deposits from the arteries and fasting makes him recover faster!! they dont teach these in high school not even medical school
Absolutely right, no question or doubt about it. It contains information that even Doctors have never heard of or bothered to find out after graduation 🎓
I did; No Potatoes No Rice No Bread No Pasta No Sugar for six weeks....my resting glucose went from 135 to 97. Haven't had my A1C checked but will do in a few months. I feel so good.
@@lisaharris102 I do use a sugar substitute, even a brown sugar substitute to make a toffee chocolate desert. But NO...I def don't go without....I'm weak. I can't do without dessert. I use swerve. I gotta check the cabinet to see what wife uses mostly....but I think its mostly swerve. I checked my sugar spike on some to find what worked well. An fyi....My favorite desset is mixed berries with a strawberry cream cheese poured over and some whip cream....I think carbs are below 12 on a serving.
I’m a grown man and I just got told by my doctor that I am pre diabetic and you have lifted a very heavy weight off me and I’m not going to lie I’m crying but out of relief thank you.. so so much your truly a great person thank you.
I've been pre diabetic for several years. I started Keto in June. I just had blood work done and my doctor was amazed. I am no longer pre diabetic. My triglycerides are also down. Yay for me!
I was 226 5 months ago with those symptoms. Changed my diet to Keto and I eat once or twice a day then fast at least 18 hours. I now way 176 pounds and feel much better. I do 4 simple exercises 4 times a week. 100 pushups, 100 leg lifts, 100 curls and I walk 1.5 miles at 3mph on treadmill. Less than an hour a day. I only shop the outside isles and the spice isle at the grocery store. The rest is poison.
I was prediabetic two years ago. Got serious about my health, implemented much of your advice (among others), and lost 80 pounds and all my labs are perfect now. I was told my entire life it was hereditary when it was really just family eating habits passed down generations. Boggles my mind in retrospect.
@@TropiChic Hello Ernestina, I am closer to 30g a day. More worried about avoiding processed anything and rarely eat fruit or grains. I do love the occasional banana with some peanut butter though. Most of the carbs I do get are from veggies or just small amounts of sugar in things like cottage cheese.
A few years ago I was borderline diabetic now I have a 4.7 A1C ... Not to mention I feel energy after I eat lunch. Your knowledge is so advanced and appreciated. We love you Dr. Berg. Thank you for everything!!!
@@anthonymitchell4618 I was at a 5.7 . It took me a while. I don't recall exact time frame. I wanna say it was over a year though. But I'm guessing . I didn't keep tabs of the time because it was taking such a long time. I quit checking my blood sugars for a over a year. Then when I started checking it again a few months ago is when I made the discovery. So it happened somewhere along the way. I also notice my body is getting toned up again too. It's like my muscles stopped responding at one point and now they are coming back. It was a long hard fight...many times I literally felt like I was starving to death and the cravings for sugar was so unreal.... then one day it just stopped and I didn't crave or want sugar at all. But I still do eat my honey. It's a good honey source though I eat it with organic natural peanut butter. I'm thinking about quitting eating those too. Sorry info isn't too informative. I can tell you what I did and how I did it though if that helps any.
@@EpicWarDog Were you overweight/obesed prior to the diagnosis? If so, did you end up losing weight to bring your A1C down? Perhaps fasting or exercise? Low carb?
Not. It didn't cross my mind. Personally I think that this is the true pandemic. Not the other one. I struggle with sugar and he make the cycle perfectly clear. I have to take action.
My friends and family members thinks I'm smart but I really just watch Dr Bergs videos because he breaks it down for me to understand I then break it down to my friends, now they think I'm a guru, hahahaha!!!
I was diagnosed as diabetic last year... it didn't make sense, I was not overweight... 189 lbs. But numbers don't lie. I went kicking and screaming into using a meter... but I had to as I had a glucose of 486+ a year ago and a 7.8 A1c, Doc tried to put me on meds, but I went for a keto diet. It was hard as I have always had a sweet tooth (cookies, cake, donuts, sodas, more cookies). 4 months ago I was down to a 6.8 A1c and glucose levels of 180-140 (Doc tried to get me on meds again, but I thew out the prescription), 4 months after that I am now at a 5.2 A1c and 98-110 glucose levels and my weight was 184 lbs... all because I just changed my diet to keto/paleo. I found the comments in all the UA-cam videos were very helpful for me so I am adding my experience.
Have you looked into iodine deficiency? Iodine helps prevent and lower type 2 diabetes. Look up Dr Jorge Flechas. He doesn’t explain why iodine helps diabetes, but I’ve seen it help my mother.
@@moniryousefian8782 Yes, I know. The ovaries contain the second most amount of iodine, behind the thyroid. Iodine corrected my monthly cycles from 5 weeks to 4 weeks.
I am sure they have been paid by pharma. We are the testimony of this gentleman who his "health class" works. Just a little effort and apply knowledge accordingly and here we are, in good health. This gentleman and others are making the difference on many of us who have been "misled" for many years.
Dang! This sort of stuff (simplified) should be taught at the public/high school level. I'm now 89, probably very near the Type 2 to Type 1 stage. Different family doctors over the years NEVER talked about this sort of thing. Even when I told them about tingling in the feet and lower legs at 60 years old. All they did was take my blood sugar which was 5.9 and say there was nothing wrong with me and didn't know what the tingling was all about. Knowing what I know now, I swear to God these medical doctors are in cahoots with Big Pharma.
You obviously did the job right, ate the right food, since you are 89 YEARS OLD !!!!! and you are only starting to show signs of diabetes !!!, you been blessed, and your doctors did well for you, since they did not prescribe DRUGS for you when you were 60 with A1C 5.9.
I’m crying because this video and majority of your videos have helped me Today than all the doctors over the last 8 years. I wish I had come upon you years ago. May God help me reverse my symptoms/conditions.
Exceptional explanation, he can really make even the most complex concept look simple and easy to understand. Really important when it comes to diabetes and prediabetes. So many people could be saved just with a better prevention! So thank you very much Dr. Berg for raising the awareness!
I have to agree with you Katherine. My late husband passed away from complications from diabetes & my brother passed away from heart disease which I feel like diabetes had a play in that too. Neither one’s doctors ever explained diabetes to me the way Dr Berg has explained it!! Such a great knowledgeable Doctor!
I never understood insulin resistance until I started watching Dr. Berg videos. Now that I understand it better I can make changes to make me healthier.
You are knowledgeable and a great teacher man. My patients asked me to check out your videos and they are right, you are doing a great job man! Keep up the good work!
I stayed on the no sugar an virtually no carb diet for four months (124 days). My H1c dropped from 5.9 (pre-diabetes) to 5.2 (normal). It is an awful diet (no bread, potatoes, rice, pasta, pizza, desserts, soups with any of the prior ingredients, or fruits. Yet, it did work for me. I hated every minute but it kicks ass.
@@arsalammsamm8667the sooner you get this thing under control, the better off you’ll be. It really is very simple (not easy though). Cut out processed foods, if it’s in a box or a bag, just take a pass. You should take in healthy carbs, leafy greens, cruciferous vegetables, and low carb fruit like berries (strawberries and raspberries) are healthy carbs. Take in enough fat and protein (red meat, chicken , fish, nuts, cheese, yogurt are good sources) to satisfy your hunger and don’t eat when you’re not hungry. Stay away from breaded fish and chicken. You could implement time restricted eating (intermittent fasting) and that can speed up progress. You have to be prepared to live this way most days. I have birthday cake at celebrations, but my everyday meal plan does not include processed food or many high carb foods especially added sugars. No bread, rice, pasta, potatoes, cookies , cakes, pies, biscuits, tortillas, cereal, granola, none of that. Also nix the sugary drinks. Water or unsweetened tea (coffee if you’re not caffeine sensitive) are your drinks of choice. I’ve heard some Dr.s talk about artificial sweeteners being very questionable with regard to impact on insulin levels as well as the creation of sugar cravings. I don’t indulge. Do your research and make your own decision. Sometimes we need a crutch before we go cold turkey. But in the interest of saving your health and quality of life, it’s great that you’re exploring now about ways to decrease insulin resistance. Good luck on your journey! Oh also how do I know? Lost 86lbs in 12 months and a1c down from 13 to 5.9 as of February this year. It can be done. Don’t worry and don’t give up!
@@arsalammsamm8667forgot to say going for walks has also helped. Start getting active. A 30 minute walk is a good place to start if you are capable. If you can’t do 30 start smaller and build. Just start. It’s incredibly helpful.
Can you list foods that you ate and that would be considered non sugar forming foods. I am looking to adopt a healthy eating lifestyle. I would truly appreciate it.
@@yashjain3cooldude if he saves lives through these views then more power to him. He could have kept all this info and charge you $$$ to purchase it and become a billionaire like pharmaceutical companies.
I was overweight and my doctor raised the alarm about my blood sugar levels. I was at 5.6. Did some research and discovered I was eating a lot of carbs and sugar, and, that my body can burn fat as fuel instead of carbs (keto). So I marginalized the foods that piled on the carbs and sugars and switched to fatty foods for energy. Didn't eat less, just changed what I ate. I lost 35 pounds and I'm at my ideal weight for my size, and my blood sugar levels are just fine at 5.1. There was no effort to this. The pounds just fell off. The strangest thing that I didn't expect is that I'm perfectly satisfied now at eating one meal per day with a bit of a fatty snack thrown in just for the fun of it. Dr Berg is right on. Listen to him. I feel 20 years younger which is pretty good considering I'm 60. One thing you should accept if you want to be healthy: don't follow the federal recommendations for a balanced diet. That's what got me into trouble in the first place.
What kind of food did you eat could you give me an example of what you did I'm working on going on a keto diet and start going to the gym my doctor said my A1C is 6.1 and my blood sugar is 111. I need to change my diet and get back to being active like I was before
I’ve been in pre diabetic range for a little over a year and until just now after watching this I didn’t fully understand what I was dealing with or going up against. It made perfect sense once you broke that down. Thank you so much for this.
Sure is. Highly inflammatory. Causes damage to arteries. Body compensates by using cholesterol to plaster damage as it is designed to do. So high damage = high cholesterol.
"High" cholesterol isn't necessarily bad. And eating fat is good. Check out Dr Paul Saladino and Dr Ken Berry on YT as well as not missing Dr Berg's videos. You'll feel and look much better. We started keto over a year ago. Lost weight, lost brain fog, improved memory, greater energy and my favorite, not thinking about food all the time. Btw, I'm 65
I’m now low carb and intermittent fasting. I feel so much better. I’m not losing a lot of weight but I’m trimming down. I’m so glad that I’m not hungry and not going to the bathroom all the time.
This is great. I’ve been noticing tingling in my hands and also more joint pain than normal. However this goes away when I fast and/or eliminate carbs. Amazing info. Thank you.
Ouch he kept it so real with "just look down.. and if you cant see your feet, you have insulin resistance " dropping fact bombs everywhere sun(with a letter u)😂👌🏼
3 weeks ago I started Keto & Intermittent Fasting when my doctor said I needed diabetes medicine because my blood glucose was 151 and my A1C was 6.4. I was going to the doctor for uncontrolled blood pressure, it was 190/100 even on 3 meds. Now I lost 17 pounds in 3 weeks, got my blood pressure down to 135/75 and today my blood qlucose is 128. I am so excited to see what the future brings!!
@@Jessica-tz5cl me and you both! My A1c was 5.9 in 2020 which is still prediabetic but less than it was yesterday at my highest known of 6.2 😕 time to go back to the drawing board.
I'm not sure if you'll ever read this comment Dr. Berg but I just wanted to let you and know that you've made a massive positive impact in my life, and I can't even put into words the amount of appreciation I have for you. Thank you sir. Your videos are easy to understand and I have learned more in the past few weeks watching your videos than I have in my collective 49 years and that would include 6 years of university. You would think that critical information like this would be mandatory and squeezed-in somewhere within 20 years of school without studying to be a doctor.
The big terms sir and appreciate and I / You (with capital letter) only reflect me the superior being and the only being appreciation is meant for & my pure protectors aka the alphas aka the only sir / mr / lord / prince / king etc, and such terms cannot be misused by hum’ns, and must be edited out, and pronouns can never be with capital letter when referring to oneself / other hum’ns - all hum’ns are the exact opposite of sir / compIiments / other big terms implying superiority and purity etc, and promoting impsts by big term misuse is a harrible zyn!!!
It’s not eating sugar / carbs that causes diabetes - it’s the consumption of sakryIegyuz products (meats / dairy / eggs etc) that causes pre-diabetes or diabetes, which is why it’s always those eating non-plant-based diets that get it! In fact, it’s even been shown that animaI fat / animaI protein are what cause insulin resistance and make one’s body lose its natural ability to make the sugar levels go back to normal after consuming dietary sugar! I ate more sugar / sweets / carbs than anyone, and my bIood sugar has always been around 80 to 83 or 84, and the last time I checked (about one or two months ago) it was very low around 70 as I hadn’t eaten anything for 16+ hours before the test, as the body runs on sugar and carbs and has the ability to make the sugar levels go back to normal no matter how much dietary sugar and carbs are consumed! I am going to send my bIood to the lab next week, so that I know for sure if I have any risk of getting pre-diabetes and to find out if I have any deficiencies and any cancers and any other issues! I also had some tests done to check if I have any bacteria / fungi etc in my saliva / nose / sweat and intimate areas, and they said everything is perfectly normal and there are no pathogens in or on my body! And now I have to get my bIood tested too, just to be sure, even though I am pretty sure I don’t have anything and it doesn’t even feel like I have something, plus I cannot even remember the last time I had a cold or a fever, as my immunity has been extremely strong over the past 11+ years!
Sugar isn’t the cause of diabetes, and even though sugar / sweets can definitely irritate the nerves of the teeth and can cause toothache esp when consumed in excess and even though trying to chew on extremely hard candy can definitely cause a tooth (esp a tooth that had an existing cavity since childhood) to break, it doesn’t cause new cavities and it doesn’t make existing cavities get any worse - so, these are two of the main misconceptions re sugar / sweets, and the true cause of diabetes is animaI protein / animaI fat, while dairy is the main cause of new cavities forming and existing cavities getting worse, and I even noticed the worst tooth issues during the 1 or 2 years when I consumed a lot of dairy, which made my teeth move and the cavities got worse, yet after I ditched all dairy and all other animaI ingredients, I haven’t noticed any new cavities forming and even the existing cavities stayed the same over the past 11+ years and my teeth haven’t moved at all since then!
Even through nursing school and all kinds of biology, anatomy and physiology classes that I have taken, I’m still learning a lot from you. I’m learning from the school of YT. You’re the best teacher 😊
My daughter was pre diabetic ( my whole family are ) but she reversed it in one year with keto diet ! Her A1C is under 6 and her fasting sugar is under 90 in the morning with out help of any pills 💊
Wow!! That’s amazing my A1c is 5.6 and I want to lower it and get retested in 6 months. I’m a little nervous but I love reading all the positive comments.
@@Ummkelechi remember keto would really work ! Stay away from vegetables like potatoes and peas and stick to good one broccoli cauliflower celery even carrots if not too much and all the greens! I make stew meat or chicken with all this and lots kale and spinach green onion lot fresh lemons . I promise you it will works 😏
I did the same; Been getting back to keto and IF and walking. In 1 week I had more energy and am so much happier! Just the help I needed to keep going!
I had every symptom on that list and I’ve had it for 10 years and not one damn doctor has told me to do anything different until recently I was diagnosed with high blood pressure and pre-diabetes but they still didn’t tell me to do anything different except for cut the salt out so I turn to you and did keto and I feel like 1 million bucks I feel it changing thank you so much ! Im doing strict clean keto ! It’s awesome and it works
The big causative factor for me has been high levels of cortisol, from unavoidable stressors, years of disrupted sleep as a carer with no support. The dietary problems weren't really there, however intermittent fasting has been extremely helpful and I'm recovering. Way better than I was and better all the time.
Yeah sleep deprivation and caring are right up there with the top stressors such as bereavement and divorce and akin to prison of war torture and can take their toll on your body and it's internal balance. Good to hear your health is on the up.
I have a normal A1C and an elevated fasting blood glucose and insulin resistance, as told by a high C-peptide test and a physical examination. My endocrinologist diagnosed me as prediabetic. I’ve made a lot of lifestyle changes since then, which include a low carb diet, intermittent fasting and regular exercise. I’m already down 40 pounds, and hoping to reach my first weight loss goal by March. You do important work! Thank you! 🙏🏾
@@toysandcandy3478 Hi! Dr. Berg has tons of videos about intermittent fasting on his channel! It has a lot of great health benefits, especially for individuals trying to get insulin levels down. I do 16:8 fasting, basically I fast for 16 hrs and my eating window is 8 hrs. I start eating at noon and stop eating by 8pm. I usually eat twice a day, no snacking. Hope that helps!
I wish that we would have had this knowledge when I was wasting my money on college "professors". I could have helped so many people, instead of giving them toxic medications to mask the problem.
I have been looking for answers for more than a year. I took blood sugars tests, etc and nobody could explain why do I have tingling in my feet and twitching on my face. I have changed my diet and started fasting and all the symptoms have improved in the same week!!!
Dr. Berg, thank you for this important information. My A1C was 5.8 over a month ago. My dr. told me to cut back on snacks and sweets, focused on keto, started taking benfotamine and MCT oil. My dr. couldn't explain to me in 10 minutes what you just did! Now I understand the how's and why's of this disease and knowledge is very important to me. And by the way, I feel so much better. You are absolutely a blessing to those who will listen and follow. I've recommended your app to my sister and my wife and I will to others.
This is so painful and scary to watch knowing what I was doing to my body😭......I'm now pre-diabetic and 42 years old so I desperately need this information.....changes are definitely coming and I'm subscribing and applying all of your advice for these changes! Thank you sir! 😊
I'm pre diabetic, but thanks to Dr. Berg I'm doing healthy keto and intermittent fasting (18 hrs fasting). My weight is normalizing, my inflammation is almost non-existent, I've been able to stop most meds and my thinking ability is much better too. Danke Sehr Dr. Berg! 💚
The misused flower dpi and the misused big terms Saturn and I / My an love emoji must be edited out / changed - it’s beyond disrespectful to flowers when wom’n misuse such dpi (or flower names / items with flower design etc) that only reflect me THE pure being (the opposite of wom’n / hum’ns) and flower dpi / other flower related things and other purity related elements and big / astral terms and all love related emojis / terms only reflect me, and possessive pronouns can only be used by me THE only Possessor / Owner, and pronouns / possessive pronouns can only be with a capital letter when referring to me!
It’s not eating sugar / carbs that causes diabetes - it’s the consumption of sakryIegyuz products (meats / dairy / eggs etc) that causes pre-diabetes or diabetes, which is why it’s always those eating non-plant-based diets that get it! In fact, it’s even been shown that animaI fat / animaI protein are what cause insulin resistance and make one’s body lose its natural ability to make the sugar levels go back to normal after consuming dietary sugar! I ate more sugar / sweets / carbs than anyone, and my bIood sugar has always been around 80 to 83 or 84, and the last time I checked (about one or two months ago) it was very low around 70 as I hadn’t eaten anything for 16+ hours before the test, as the body runs on sugar and carbs and has the ability to make the sugar levels go back to normal no matter how much dietary sugar and carbs are consumed! I am going to send my bIood to the lab next week, so that I know for sure if I have any risk of getting pre-diabetes and to find out if I have any deficiencies and any cancers and any other issues! I also had some tests done to check if I have any bacteria / fungi etc in my saliva / nose / sweat and intimate areas, and they said everything is perfectly normal and there are no pathogens in or on my body! And now I have to get my bIood tested too, just to be sure, even though I am pretty sure I don’t have anything and it doesn’t even feel like I have something, plus I cannot even remember the last time I had a cold or a fever, as my immunity has been extremely strong over the past 11+ years!
Also, keto is one of the most unhtst diets, and losing weight is not an indication of hth - keto diets cause weight loss, yet cause serious hth issues, which is a known fact! The proper way to lose weight in a normal way is by eating a plant-based diet with less fats and less calories than the calories consumed, and one would think all doctors and all nutritionists would have been taught these facts by now, yet misinfo is still the main things that’s being taught to most doctors and nutritionists - It’s calories in vs calories out for the most part, and consuming less calories from fat! However, one can still do a keto diet on a plant-based diet if one really wants to eat such a diet!
...it’s animaI products one should not be consuming, not carbs - the body runs on glucose / carbs, and it’s beyond unhthy to not give the body its normal energy source, and all that get diabetes are ppl that eat animal products and high animaI fat / high animaI protein / low carb diets!
Sugar isn’t the cause of diabetes, and even though sugar / sweets can definitely irritate the nerves of the teeth and can cause toothache esp when consumed in excess and even though trying to chew on extremely hard candy can definitely cause a tooth (esp a tooth that had an existing cavity since childhood) to break, it doesn’t cause new cavities and it doesn’t make existing cavities get any worse - so, these are two of the main misconceptions re sugar / sweets, and the true cause of diabetes is animaI protein / animaI fat, while dairy is the main cause of new cavities forming and existing cavities getting worse, and I even noticed the worst tooth issues during the 1 or 2 years when I consumed a lot of dairy, which made my teeth move and the cavities got worse, yet after I ditched all dairy and all other animaI ingredients, I haven’t noticed any new cavities forming and even the existing cavities stayed the same over the past 11+ years and my teeth haven’t moved at all since then!
I checked my BG this morning before breakfast and it was 104. Tested it again after a few minutes was at 100. No more McDonald's on Fridays for me lol.
Thank you Dr Berg for the excellent explanation. I have been cutting out the carbs and doing intermittent fasting for only 1 week and already it is getting easier and I am feel Great !
Love the way Dr Berg gives the information in a lay persons language; he makes the facts easy to understand,! Excellent as always Dr Berg! Thank you for your work in helping so many people!
Dr. Berg, you are a LIFESAVER! I started on my health journey with keto and IF because in December 2018, my fasting blood glucose was 123, its highest ever. My weight was also at my highest ever, 274 pounds. Everything you just shared in this video was ME. I have been following your advice for over 17 months now, and I am now at 144 pounds as of yesterday! I wish I would have known about keto and IF and all you've shared about insulin many years earlier. It certainly would have helped me possibly not even get to the point I was with my health. I love your phrase, "You have to get healthy to lose the weight..." So true.... I hope people who watched this video who are new to keto and your teaching watch this over and over again to really understand what's behind their constant hunger and overeating. Thank YOU for all you do! I feel amazing at age 52 and can't believe how good I look and feel today because of your guidance!
THANK YOU DR.Berg, you always delivery! and educate the best. God Bless You...Ur videos are outstanding and legendary for the uplifting of Human Health, which starts in the mind. You are a light!!!
I had those symptoms. Went to my Dr today and they did the A1C test and sure enough I’m in the pre diabetic stage. I know what to do to reverse it. Thank you !
I was so busy when I was younger that either I would forget or never even have time to eat. I ate once, maybe twice a day and not much. Everyone said that was bad for my health but looking back, that was when I felt the best and had the most energy. Also had chickens in my farm so eggs were a main part of my diet. Watching your videos, I now know why I’m not feeling as well today. Thank you!
My brother is very skinny, has been skinny his entire life and he has been diagnosed with diabetes at age 45 so .... seeing your belly is not always a sign that you are not diabetic
Yeah good , similarly plz do some cardio and Resistance trainings, one of my client was diagnosed with prediabetic condition, I trained him , he told it has Reversed now 👍
First time I have ever heard this explained whereas I really understand why I am fluctuating between 5.6 and 6.5. I know I can get it together now. Thank you Dr Berg. This pancreatitis has really been destroying my quality of life.
In early of 2019 I started to feeling sleepy after lunch and dinner. I couldn’t take it. I started walking 15 - 20 minutes ( on treadmill) that really helps me. I still walking..! But most of the time I don’t eat dinner...!
I have all those symptoms, except tingling feet. I began last week with some changes and already the urination has become less severe. The constant, painful hunger has completely disappeared. I'm sleeping better and getting up earlier and more refreshed. I also lost about 5 lbs, whether fluid or fat. Looking forward to getting rid of the poor memory and brain fog.
Question. I have been on keto since February 2022. Yesterday I have been diagnosed as pre diabetic and low thyroid. I don’t eat sugar ie carbs for all these months. Lost weight. How can this happen? My dr said if I wasn’t on keto the numbers for pre would have been worse.
4 months ago I started suffering from hyperglycemia. My blood sugar was 285 and my A1C was 10.8. I found Dr. Bergs UA-cam videos, started intermittent fasting (2 meals a day) and cut carbs and sugar. 3 months later my blood sugar hovers around 90-5 and my A1C is 5.8. I also lost 27 pounds. I no longer crave sweets and have way more energy. Figure I’ll be another 25 pounds lighter by end of year. Thank you Dr. Berg, your videos truly changed my life.
@David Howell That's amazing! Congratulations! I will share this with Dr. Berg! Is it okay with you if we post your success story on Dr. Berg's website? Please let us know as we would love to share your success with others! Dr. Berg's Support Team.
@@Drberg feel free to post. I’ve done pretty much every fad diet in last 30 years. Dr. Berg’s videos really explained what is happening and why, giving me the ammunition to fight back. Again, big thanks to Dr. Berg.
I found out two days ago that I'm diabetic. My blood sugar was 450 and my A1C was 14. Blood pressure was 165/102 and my resting heart rate was 113 bpm. I have cut out all sugary beverages and am going on extreme low carb diet. Hopefully this will help me.
I'v been eating 300G of carbs for the last 35 years and my fasting blood sugar is between 80 and 100. But not just any carbs...i dont eat cakes and donuts and icecreams and i dont drink sodas or juices even if it comes from an orange.Basicaly i avoid everything that is refined. I prefer to eat the whole fruit instead of the juice that comes from it, i eat whole grains(oats)and seeds and nuts(raw not cooked and not with salt),my diet has huge amounts of fiber(close to 100g/daily) The only animal product i eat is 1 egg almost every day!
I've been pre-diabetic for a few years (blood sugar tests showed me in a range between 100 and 125). I worked hard over the past year to take some weight off and stick to a keto diet. Had my first A1C test done recently and my number was 5.0! I have more work to do but losing weight but the keto diet really does work!
@@selmaracha7606 no, didn't have to take any drug, did it all through diet combined with some intermittent fasting (2 meals a day and eating nothing after dinner, I really think that helped a lot!)
@@dianejaquay thank you for your respond recently my A1C was 6.2 and my doctor prescribed Metforming I didn't start taking it yet but i changed my diet no sugar or bread I lost 10lb I am still going!
Thank you Dr Berg. Because I have an interest in health, I took a course in diabetes a few years ago and bought a simple test kit. I noticed that my blood sugar was creeping up, I had dawn phenomenon. Thing is I’ve never been overweight, I exercise and study nutrition. Hmmm I thought, then I found the missing piece to my puzzle through my other interest - high electro magnetic frequencies and the effect these have on our cells. I found research that shows high electric frequencies can cause our blood sugar to rise. Just thought I’d pass this on. Dirty Electricity, 5g etc etc
Dear Dr. Berg. You told my lifes story in this video. I agree with what you said, it IS very important! Everything you said at age 65, I experienced but there is going to be a happy ending. 2 months ago, I began a new food journey. 2 weeks ago, I stopped needing insulin. I've gone from diabetic to pre diabetic and I'm not stopping there. I'm tired of cramming for the final. Thank You So Much! Best Wishes, Tom K.
@@boo4644 - Hi boo! Thanks so much! I'm 66 now and 9 months later I still don't need insulin and I'm still learning about new foods! Just needed to get out of a bad habit and into a good habit! Best Wishes! Tom
Amazing video Dr Berg! My dad was diabetic type 2, eventually died from it as it affected his heart. My wife’s parents were both diabetic , my mom is prediabetic which led me to your videos and you have been a great resource everyday! I’m doing well on keto and IF and learning lots daily from your content! Truly great and clear!
My reaction during this video first few secs/mins 1.ANXIETY, PANIC do i have it since i have one of the symptoms n family history 2.ACCEPTANCE that ive not had the best eating habits 3. REALIZATION that i need to change whatever habits to avoid diabetes. Dr Berg is amazing, i feel like im attending a lecture n just focused on his cool calm voice n inspiring me to adopt a healthier lifestyle.Dr.Berg, you are Changing Lives !! 😀
Happy for you…I have pre diabetic over a year and tried every thing and did not work but now I’m doing ketogenic and hope it’s working…can I ask you when you get normal blood sugar, did you back eat normal or what ?
Thank you, Dr. Berg ❤ You are like a real life super hero 🦸 We thank you for sharing your knowledge and giving us the tools to live long lives with our children and family. You explain everything with great detail without being too overwhelming to understand. Straight to the point. God bless you, sir 🙏🏾 ❤
Thank you, I had to do my own research years ago before I was ever diagnosed and request I be tested. You are helping alot of people change and save their lives. I tell people dialysis should not be a goal in life.
i never had any problems except weight gain so i went on keto lost 108 lbs in under a year kept it off for 2 yrs and started going off keto, then all of a sudden i had pre diabetic high blood sugar 6.7 which i think is diabetic ... i also have high blood pressure ... im wondering if this is something that happens when you go off of keto diet ??? as i don't eat sugar , no sweet drinks, only i do eat pasta rice sometimes potato... sandwich bread , rye, wh wheat, or italian bread , i only drink blk coffee water or herbal tea no sugar in drinks at all .... i also keep my carbs nver higher than 160 gr per day and usually around 100 ??? why ???am i diabetic ?? i get so sleepy after i eat ... i did just started taking your vit b1+ supplements and i'm feeling better no more tingling in my feet its 4 days now and im taking berberine and ceylon cinnamon and pumpkin spice (clove) in my coffee ...people my size eat like slobs yet i never go above 2500 cals per day and usually am around 1800 cals per day ...my good days are 1200-1400 .... i drink acv with ceylon cinnamin, i do beet juice shots and or tumeric shots.... i dont exercise if anything i think that might be the problem and im 60 ...but other than that i dont know where to start ....
How can I say Thank You in a very meaningful way? I'm not good at writing my thoughts, but you made me understand that I've been damaging my body for years and years ! I'm 74 and 250 lbs. After 2 heart attacks, high cholesterol, high blood pressure, AND more ailments... I now realize I've been 'treating' myself to a slow painful 'premature' death. Your explanations are so down to earth that even I can understand. Thank you for education! 'No carbs', here I come! My desire is to safely get off the metformin, lisinopril, metatoprolol, Crestor, etc.
Thank you for the explanation and confirming what i had decided to do to prevent me from going down the diabetic road after being diagnosed as pre diabetic. I have for the last 2 months cut out all sugar and carbs, eating only protein vegetables and salad. This will hopefully sort out the weight issue too. Already i feel more energetic and walking the dog doesn't leave me with nagging back ache, hips and knees, It is possible with will power and an understanding of what to eat to make a difference.
Dr berg this is just the cure for my forgetfulness and concentration issues. Thanks very much i am actually fasting right now its been 20 hours and i am fully focusing and i am not having issues with forgetfulness whatsoever dr berg you're just awesome. Your work is appreciated. I now consider refined carbs,rice, and French fries as poisons
Thank you so much for everything Dr Berg 🙌 I have already lost 14kg /30pounds thanks to your videos ❤️ What is the best way to get an answer from your team? When I emailed you regarding my 270 dollars order I got an answer, but now that my email is not related to a purchase I did not get any reply 😢 sorry to put this here, but I would appreciate to receive a reply to know if I need another supplement. Many thanks for all the knowledge you put out there - much appreciated!
Literally the best video I’ve seen explaining this! I am very active, very healthy, but my frequency in snacking (I literally could go a long time without a snack) and carb craving! You explained it so well thank you!
Hold on. Is sugar not necessary for the body though? I mean, the body is smart. Why would it have to make it’s on sugar? I think when people crave sugar is because the body actually needs it, and when it doesn’t have it , it creates its own to keep surviving.
Whole plant foods is the sugar the body wants. Dr. Berg definitely supports that. If you're diabetic or sedentary you eat low carb veggies. If you're healthy and very active you can consume all plant foods. 🙂🌱
In four months my A1C went from 6.8 to 5.7...I also lost 28 lbs and watched my diet!!! I added B1 and other B vitamins...! And am thankful for your videos..
Such great info.. the tricky thing for me is incrementally inveigling my partner on board... we just had bolognese sauce on steamed red cabbage tonight instead of pasta.. it's a start...😅🍝
what you said is really true, all over the world. Doctors just check fasting/random blood sugar and never measure homa. My insulin resistance was discovered because of my dermatologist as I had a dark neck with folds(Acanthosis Nigricans).
I'm confused why can't this be a lesson in high school? This should be in health class.
wkdravenna right!
they need doctor visits
Dej Ed he says the same stuff as other real doctors like dr Jason fung, ken berry, William Davis, and many others
@@dejed1349 You don't understand.
@@dejed1349 those might just be helpful indeed of cos he can take D3 and K2 to scrub off the calcium deposits from the arteries and fasting makes him recover faster!! they dont teach these in high school not even medical school
I'm a RN of over 20 years. I have studied nutrition for 33 years. Your videos should be taught in Medical and Nursing schools
Yeah they should be but never will cause big pharma doesn't want the truth out now do they? No, so it will never happen unfortunately.
And the public school system.
the doctors won't make as much if this were taught to everyone.
@@theresaanguiano7262 neither will Pharma companies
Absolutely right, no question or doubt about it. It contains information that even Doctors have never heard of or bothered to find out after graduation 🎓
I did;
No Potatoes
No Rice
No Bread
No Pasta
No Sugar
for six weeks....my resting glucose went from 135 to 97. Haven't had my A1C checked but will do in a few months.
I feel so good.
Thanks.....your testimony has encouraged me.....'much-appreciated !!
exactly you can eat maccas all day long and it makes no difference!
the main thing is to avoid rasberry drinks and dont eat to manny lollies!
Do u use a sugar substitute if so what kind or did you just go with out
@@lisaharris102 I do use a sugar substitute, even a brown sugar substitute to make a toffee chocolate desert. But NO...I def don't go without....I'm weak. I can't do without dessert. I use swerve. I gotta check the cabinet to see what wife uses mostly....but I think its mostly swerve. I checked my sugar spike on some to find what worked well.
An fyi....My favorite desset is mixed berries with a strawberry cream cheese poured over and some whip cream....I think carbs are below 12 on a serving.
No Rice
No Bread
No Pasta
so what you eat in your meals?
I’m a grown man and I just got told by my doctor that I am pre diabetic and you have lifted a very heavy weight off me and I’m not going to lie I’m crying but out of relief thank you.. so so much your truly a great person thank you.
It really works to reverse your diabetes or pre diabetes.
I've been pre diabetic for several years. I started Keto in June. I just had blood work done and my doctor was amazed. I am no longer pre diabetic. My triglycerides are also down. Yay for me!
Wow, in just 4 months? congratulations!! I was just diagnosed pre-diabetic this video is very helpful!
My concern is that I don't want to lose weight.. Im 5'4" and 112 (I would like to be 120) Everything seems geared towards losing weight....
What was the keto diet you followed? Please can you share with us ? Thanks
Did you follow intermittent fasting? How long did you do?
That's great. 🙂
I was 226 5 months ago with those symptoms. Changed my diet to Keto and I eat once or twice a day then fast at least 18 hours. I now way 176 pounds and feel much better. I do 4 simple exercises 4 times a week. 100 pushups, 100 leg lifts, 100 curls and I walk 1.5 miles at 3mph on treadmill. Less than an hour a day. I only shop the outside isles and the spice isle at the grocery store. The rest is poison.
Yay, I’m so happy for you. I will start shopping outside isles too. 💙 Keep going, our health is our wealth.
50 lbs = 8cats off the tummy congratulations!!
Make sure those spices don't contain Dextrose or Maltodextrin.
I don't have a gullbladder and wondered if that is why I gained weight on keto hense left the WOL
@@mybrookee1 WOL?
I was prediabetic two years ago. Got serious about my health, implemented much of your advice (among others), and lost 80 pounds and all my labs are perfect now. I was told my entire life it was hereditary when it was really just family eating habits passed down generations. Boggles my mind in retrospect.
So true all I have heard is its hereditary. We have to take care of ourselves.
Jeffrey Wack most mainstream doctors are full of it. I avoid them!
Yes it is absolutely amazing to here the misinformation out there! Keep up the good work!
What did you eat
@@TropiChic Hello Ernestina, I am closer to 30g a day. More worried about avoiding processed anything and rarely eat fruit or grains. I do love the occasional banana with some peanut butter though. Most of the carbs I do get are from veggies or just small amounts of sugar in things like cottage cheese.
A few years ago I was borderline diabetic now I have a 4.7 A1C ... Not to mention I feel energy after I eat lunch. Your knowledge is so advanced and appreciated. We love you Dr. Berg. Thank you for everything!!!
What was your A1C prior to obtaining 4.7 and how long did it take to get it down? Any information would be greatly appreciated.
@@anthonymitchell4618 I was at a 5.7 . It took me a while. I don't recall exact time frame. I wanna say it was over a year though. But I'm guessing . I didn't keep tabs of the time because it was taking such a long time. I quit checking my blood sugars for a over a year. Then when I started checking it again a few months ago is when I made the discovery. So it happened somewhere along the way. I also notice my body is getting toned up again too. It's like my muscles stopped responding at one point and now they are coming back. It was a long hard fight...many times I literally felt like I was starving to death and the cravings for sugar was so unreal.... then one day it just stopped and I didn't crave or want sugar at all. But I still do eat my honey. It's a good honey source though I eat it with organic natural peanut butter. I'm thinking about quitting eating those too. Sorry info isn't too informative. I can tell you what I did and how I did it though if that helps any.
I just got diagnosed at 5.7 A1C and trying to get back into the normal range.
@@burbahn you can do it.
@@EpicWarDog Were you overweight/obesed prior to the diagnosis? If so, did you end up losing weight to bring your A1C down? Perhaps fasting or exercise? Low carb?
You are a life saver. My favorite human.
Why thank you
Couldn't resist 😭😭
Not. It didn't cross my mind. Personally I think that this is the true pandemic. Not the other one. I struggle with sugar and he make the cycle perfectly clear. I have to take action.
I'm happy to help. Thanks for watching!
Robert L unfortunately the industry do not like him🤑🤑🤑
I had type two diabetes and last year I completely reversed it. Last time my Hba1c was 4.8
Wow please share ur routine
I would love to know what you did ? Thanks
@@karibaranauskas1779 same
Well done
@B Low carb foods
My friends and family members thinks I'm smart but I really just watch Dr Bergs videos because he breaks it down for me to understand I then break it down to my friends, now they think I'm a guru, hahahaha!!!
Omg same😂
Love it 😊
I am proud of you and you are a TRUE GURU
Spread the word brother😁👌👍👏
Same haha
I don’t even need to go to medical school ! All I need is listen to Dr. Berg he makes things so simple to understand!
I was diagnosed as diabetic last year... it didn't make sense, I was not overweight... 189 lbs. But numbers don't lie. I went kicking and screaming into using a meter... but I had to as I had a glucose of 486+ a year ago and a 7.8 A1c, Doc tried to put me on meds, but I went for a keto diet. It was hard as I have always had a sweet tooth (cookies, cake, donuts, sodas, more cookies). 4 months ago I was down to a 6.8 A1c and glucose levels of 180-140 (Doc tried to get me on meds again, but I thew out the prescription), 4 months after that I am now at a 5.2 A1c and 98-110 glucose levels and my weight was 184 lbs... all because I just changed my diet to keto/paleo. I found the comments in all the UA-cam videos were very helpful for me so I am adding my experience.
Have you looked into iodine deficiency? Iodine helps prevent and lower type 2 diabetes. Look up Dr Jorge Flechas. He doesn’t explain why iodine helps diabetes, but I’ve seen it help my mother.
@@jenniferbecca3050
Iodine is also good for breasts n ovaries.
@@moniryousefian8782 Yes, I know. The ovaries contain the second most amount of iodine, behind the thyroid. Iodine corrected my monthly cycles from 5 weeks to 4 weeks.
That's awesome! Thanks for sharing and the motivation to keep improving my health!
Congratulations on a job well done! Way to Go! 🏆 👏🏼
Dear God...please bless this man
Amen
Amen! Praise Him for all your blessings ♥️ around the 🌍 peace to all
Amen
Amen 🙏
I should have watched this Video 25 years ago to have controlled my blood sugar. Now I will make sure My Grand children follow it.
I think the people who dislike this important video are candy producers.
Lol 😆 🤣 😂 😹
and fast-food operators
I am sure they have been paid by pharma. We are the testimony of this gentleman who his "health class" works. Just a little effort and apply knowledge accordingly and here we are, in good health. This gentleman and others are making the difference on many of us who have been "misled" for many years.
Docs addicted to free (.) by big Pharma
Hahahaha
Dang! This sort of stuff (simplified) should be taught at the public/high school level. I'm now 89, probably very near the Type 2 to Type 1 stage. Different family doctors over the years NEVER talked about this sort of thing. Even when I told them about tingling in the feet and lower legs at 60 years old. All they did was take my blood sugar which was 5.9 and say there was nothing wrong with me and didn't know what the tingling was all about. Knowing what I know now, I swear to God these medical doctors are in cahoots with Big Pharma.
You obviously did the job right, ate the right food, since you are 89 YEARS OLD !!!!! and you are only starting to show signs of diabetes !!!, you been blessed, and your doctors did well for you, since they did not prescribe DRUGS for you when you were 60 with A1C 5.9.
I’m crying because this video and majority of your videos have helped me Today than all the doctors over the last 8 years. I wish I had come upon you years ago. May God help me reverse my symptoms/conditions.
Amen
Double Amen!!
You prediabetes ?
Hello
Unfortunately most doctors I've had in the past don't talk about fasting and nutrition.( keto)
Exceptional explanation, he can really make even the most complex concept look simple and easy to understand. Really important when it comes to diabetes and prediabetes. So many people could be saved just with a better prevention! So thank you very much Dr. Berg for raising the awareness!
I have to agree with you Katherine. My late husband passed away from complications from diabetes & my brother passed away from heart disease which I feel like diabetes had a play in that too. Neither one’s doctors ever explained diabetes to me the way Dr Berg has explained it!! Such a great knowledgeable Doctor!
Thank you Dr Berg
Diet n exercise are key. Avoid junk, processed foods n sugary stuff. Western diet and fast food are killing us.
ABSOLUTELY. THAT'S WHY HE IS MY ONLY REAL DOCTOR.
I never understood insulin resistance until I started watching Dr. Berg videos. Now that I understand it better I can make changes to make me healthier.
You are knowledgeable and a great teacher man. My patients asked me to check out your videos and they are right, you are doing a great job man! Keep up the good work!
I stayed on the no sugar an virtually no carb diet for four months (124 days). My H1c dropped from 5.9 (pre-diabetes) to 5.2 (normal). It is an awful diet (no bread, potatoes, rice, pasta, pizza, desserts, soups with any of the prior ingredients, or fruits. Yet, it did work for me. I hated every minute but it kicks ass.
Hats off to your self control. I'm 22 years old boy, unfortunately I'm prediabetic some times I feel so depressed.can you tell me about your diet
@@arsalammsamm8667the sooner you get this thing under control, the better off you’ll be. It really is very simple (not easy though). Cut out processed foods, if it’s in a box or a bag, just take a pass. You should take in healthy carbs, leafy greens, cruciferous vegetables, and low carb fruit like berries (strawberries and raspberries) are healthy carbs. Take in enough fat and protein (red meat, chicken , fish, nuts, cheese, yogurt are good sources) to satisfy your hunger and don’t eat when you’re not hungry. Stay away from breaded fish and chicken. You could implement time restricted eating (intermittent fasting) and that can speed up progress. You have to be prepared to live this way most days. I have birthday cake at celebrations, but my everyday meal plan does not include processed food or many high carb foods especially added sugars. No bread, rice, pasta, potatoes, cookies , cakes, pies, biscuits, tortillas, cereal, granola, none of that. Also nix the sugary drinks. Water or unsweetened tea (coffee if you’re not caffeine sensitive) are your drinks of choice. I’ve heard some Dr.s talk about artificial sweeteners being very questionable with regard to impact on insulin levels as well as the creation of sugar cravings. I don’t indulge. Do your research and make your own decision. Sometimes we need a crutch before we go cold turkey. But in the interest of saving your health and quality of life, it’s great that you’re exploring now about ways to decrease insulin resistance. Good luck on your journey!
Oh also how do I know? Lost 86lbs in 12 months and a1c down from 13 to 5.9 as of February this year. It can be done. Don’t worry and don’t give up!
@@arsalammsamm8667forgot to say going for walks has also helped. Start getting active. A 30 minute walk is a good place to start if you are capable. If you can’t do 30 start smaller and build. Just start. It’s incredibly helpful.
I did the same for 30 days and that was years ago no more pre diabetes
Can you list foods that you ate and that would be considered non sugar forming foods. I am looking to adopt a healthy eating lifestyle. I would truly appreciate it.
Finally, a doctor we can trust, who cares about our health and well-being. Thank you, Dr. Berg!
I bet Big Pharma dislikes him?
I would trust Dr. Berg with my life he's just the very best of the best!
Right! He doesn't talk about going to the pharmacy and getting on meds. He shows other ways to help our bodies.
haha ya right he totally cares his subs and views too.
@@yashjain3cooldude if he saves lives through these views then more power to him. He could have kept all this info and charge you $$$ to purchase it and become a billionaire like pharmaceutical companies.
Knowledge knowledge knowledge.....thanks Doc!
knowledge and corrective action = success
I was overweight and my doctor raised the alarm about my blood sugar levels. I was at 5.6. Did some research and discovered I was eating a lot of carbs and sugar, and, that my body can burn fat as fuel instead of carbs (keto). So I marginalized the foods that piled on the carbs and sugars and switched to fatty foods for energy. Didn't eat less, just changed what I ate. I lost 35 pounds and I'm at my ideal weight for my size, and my blood sugar levels are just fine at 5.1. There was no effort to this. The pounds just fell off. The strangest thing that I didn't expect is that I'm perfectly satisfied now at eating one meal per day with a bit of a fatty snack thrown in just for the fun of it. Dr Berg is right on. Listen to him. I feel 20 years younger which is pretty good considering I'm 60. One thing you should accept if you want to be healthy: don't follow the federal recommendations for a balanced diet. That's what got me into trouble in the first place.
What kind of food did you eat could you give me an example of what you did I'm working on going on a keto diet and start going to the gym my doctor said my A1C is 6.1 and my blood sugar is 111. I need to change my diet and get back to being active like I was before
Great job! How long did it take you to get your A1C from 5.8 to 5.2?
I’ve been in pre diabetic range for a little over a year and until just now after watching this I didn’t fully understand what I was dealing with or going up against. It made perfect sense once you broke that down. Thank you so much for this.
So much clearer😊
Can u share an update, please
Love the info. You will save someone with this.
me
me
Woah its actually Ryback!!!
ME!!!!
Me too!
This Man has a deep understanding of how the Human body actually functions.. God bless him.
So high cholesterol is because of high sugar, didn't know that
Sure is. Highly inflammatory. Causes damage to arteries. Body compensates by using cholesterol to plaster damage as it is designed to do. So high damage = high cholesterol.
"High" cholesterol isn't necessarily bad. And eating fat is good. Check out Dr Paul Saladino and Dr Ken Berry on YT as well as not missing Dr Berg's videos. You'll feel and look much better. We started keto over a year ago. Lost weight, lost brain fog, improved memory, greater energy and my favorite, not thinking about food all the time. Btw, I'm 65
high triglycerides directly linked also
I’m now low carb and intermittent fasting. I feel so much better. I’m not losing a lot of weight but I’m trimming down. I’m so glad that I’m not hungry and not going to the bathroom all the time.
The whole reason why I started doing keto was because I was pre diabetic. Lost over 70 pounds and very happy!
congratulations
How about if I am pré diabétique but got normal weight
@@ndobolo80star86 It must be the kind of foods you are eating. Try to eliminate the sugar and simple carbs.
@@SIMARSONG they taste so good.
How is your husband now... weight and health
This is great. I’ve been noticing tingling in my hands and also more joint pain than normal. However this goes away when I fast and/or eliminate carbs. Amazing info. Thank you.
Hey do you have same tingling when you eat fruits aswel? Thanks
Same here
Thank you I really wish doctors in general explained more of the mechanisms and how to controll your illness. Its such a help and relief to hear you
@@jocelynmosqueda5793 what a disgrace for not teaching basic health to our nurses!
dont mean to disrespect doctors or blame them---they are trained/sponsored by the pharmaceutical companies to treat not prevent.
I have all symptoms but never considered I'd have diabetes because I'm skinny ☠️
Ouch he kept it so real with "just look down.. and if you cant see your feet, you have insulin resistance " dropping fact bombs everywhere sun(with a letter u)😂👌🏼
I haven’t been able to see my feet since I’ve had boobs!
@@wasntme923 mommy milkers
@@wasntme923 😂
@@wasntme923 push each to the side & look down the middle.😜
@@EZ_Money101 • Good one. 🤣😅😂😉😊
3 weeks ago I started Keto & Intermittent Fasting when my doctor said I needed diabetes medicine because my blood glucose was 151 and my A1C was 6.4. I was going to the doctor for uncontrolled blood pressure, it was 190/100 even on 3 meds. Now I lost 17 pounds in 3 weeks, got my blood pressure down to 135/75 and today my blood qlucose is 128. I am so excited to see what the future brings!!
Congratulations and well done mate 🙌
My a1c was 5.6 then went to 5.3 then last week it went to 5.7 but I’m eating the same and losing weight I guess imma exercise more and fast more
Wow, a keto diet did this? I'd love to know what your meals consisted of and the type of intermittent fasting you did
@@Jessica-tz5cl me and you both!
My A1c was 5.9 in 2020 which is still prediabetic but less than it was yesterday at my highest known of 6.2 😕 time to go back to the drawing board.
Can plze tell me how you make ketto and what u eat..... Plze tell. Me
I'm not sure if you'll ever read this comment Dr. Berg but I just wanted to let you and know that you've made a massive positive impact in my life, and I can't even put into words the amount of appreciation I have for you. Thank you sir. Your videos are easy to understand and I have learned more in the past few weeks watching your videos than I have in my collective 49 years and that would include 6 years of university. You would think that critical information like this would be mandatory and squeezed-in somewhere within 20 years of school without studying to be a doctor.
The big terms sir and appreciate and I / You (with capital letter) only reflect me the superior being and the only being appreciation is meant for & my pure protectors aka the alphas aka the only sir / mr / lord / prince / king etc, and such terms cannot be misused by hum’ns, and must be edited out, and pronouns can never be with capital letter when referring to oneself / other hum’ns - all hum’ns are the exact opposite of sir / compIiments / other big terms implying superiority and purity etc, and promoting impsts by big term misuse is a harrible zyn!!!
It’s not eating sugar / carbs that causes diabetes - it’s the consumption of sakryIegyuz products (meats / dairy / eggs etc) that causes pre-diabetes or diabetes, which is why it’s always those eating non-plant-based diets that get it! In fact, it’s even been shown that animaI fat / animaI protein are what cause insulin resistance and make one’s body lose its natural ability to make the sugar levels go back to normal after consuming dietary sugar! I ate more sugar / sweets / carbs than anyone, and my bIood sugar has always been around 80 to 83 or 84, and the last time I checked (about one or two months ago) it was very low around 70 as I hadn’t eaten anything for 16+ hours before the test, as the body runs on sugar and carbs and has the ability to make the sugar levels go back to normal no matter how much dietary sugar and carbs are consumed! I am going to send my bIood to the lab next week, so that I know for sure if I have any risk of getting pre-diabetes and to find out if I have any deficiencies and any cancers and any other issues! I also had some tests done to check if I have any bacteria / fungi etc in my saliva / nose / sweat and intimate areas, and they said everything is perfectly normal and there are no pathogens in or on my body! And now I have to get my bIood tested too, just to be sure, even though I am pretty sure I don’t have anything and it doesn’t even feel like I have something, plus I cannot even remember the last time I had a cold or a fever, as my immunity has been extremely strong over the past 11+ years!
Sugar isn’t the cause of diabetes, and even though sugar / sweets can definitely irritate the nerves of the teeth and can cause toothache esp when consumed in excess and even though trying to chew on extremely hard candy can definitely cause a tooth (esp a tooth that had an existing cavity since childhood) to break, it doesn’t cause new cavities and it doesn’t make existing cavities get any worse - so, these are two of the main misconceptions re sugar / sweets, and the true cause of diabetes is animaI protein / animaI fat, while dairy is the main cause of new cavities forming and existing cavities getting worse, and I even noticed the worst tooth issues during the 1 or 2 years when I consumed a lot of dairy, which made my teeth move and the cavities got worse, yet after I ditched all dairy and all other animaI ingredients, I haven’t noticed any new cavities forming and even the existing cavities stayed the same over the past 11+ years and my teeth haven’t moved at all since then!
Even through nursing school and all kinds of biology, anatomy and physiology classes that I have taken, I’m still learning a lot from you. I’m learning from the school of YT. You’re the best teacher 😊
P P
My daughter was pre diabetic ( my whole family are ) but she reversed it in one year with keto diet ! Her A1C is under 6 and her fasting sugar is under 90 in the morning with out help of any pills 💊
That's amazing. Thanks for sharing here story.
Wow!! That’s amazing my A1c is 5.6 and I want to lower it and get retested in 6 months. I’m a little nervous but I love reading all the positive comments.
@@Ummkelechi remember keto would really work ! Stay away from vegetables like potatoes and peas and stick to good one broccoli cauliflower celery even carrots if not too much and all the greens! I make stew meat or chicken with all this and lots kale and spinach green onion lot fresh lemons . I promise you it will works 😏
@@haydehabdolahian7691 thank you!
That's my goal!
Oh boy I've got to throw out lots of groceries.
Excellent presentation! I got off keto during this quarantine and gained weight. Time for me to get back on track. Thank you for sharing!
I did too. I am with you, Paul. Back to keto -- starting 2 meals a day and once settled in, then to onemeals a day (OMAD)
I did the same; Been getting back to keto and IF and walking. In 1 week I had more energy and am so much happier! Just the help I needed to keep going!
I had every symptom on that list and I’ve had it for 10 years and not one damn doctor has told me to do anything different until recently I was diagnosed with high blood pressure and pre-diabetes but they still didn’t tell me to do anything different except for cut the salt out so I turn to you and did keto and I feel like 1 million bucks I feel it changing thank you so much ! Im doing strict clean keto ! It’s awesome and it works
Same here. It's a damn shame we have to go searching the internet for our own answers. Thank goodness for Dr Berg. Saved my life too.
I cut out sugar and refined carbs. High starch foods. No white potatoes no corn no white rice no white flower. I lost 45 pounds since the summer.
The big causative factor for me has been high levels of cortisol, from unavoidable stressors, years of disrupted sleep as a carer with no support. The dietary problems weren't really there, however intermittent fasting has been extremely helpful and I'm recovering. Way better than I was and better all the time.
Yeah sleep deprivation and caring are right up there with the top stressors such as bereavement and divorce and akin to prison of war torture and can take their toll on your body and it's internal balance. Good to hear your health is on the up.
I have a normal A1C and an elevated fasting blood glucose and insulin resistance, as told by a high C-peptide test and a physical examination. My endocrinologist diagnosed me as prediabetic. I’ve made a lot of lifestyle changes since then, which include a low carb diet, intermittent fasting and regular exercise. I’m already down 40 pounds, and hoping to reach my first weight loss goal by March. You do important work! Thank you! 🙏🏾
Good job
That’s awesome!!
What is intermittent fasting I'm prediabetes too I want to reverse it
@@toysandcandy3478 Hi! Dr. Berg has tons of videos about intermittent fasting on his channel! It has a lot of great health benefits, especially for individuals trying to get insulin levels down. I do 16:8 fasting, basically I fast for 16 hrs and my eating window is 8 hrs. I start eating at noon and stop eating by 8pm. I usually eat twice a day, no snacking. Hope that helps!
@@NiniEJ what happen if you only need to lower your blood sugar & not loosing weight
Ever since I started the keto diet, my HBA1C has been 4.9
Grt ma'am
That's awesome!
I was a pre diabetic at 6.4. 4 months of no sugars and no starches it went back to normal at 5.5. I lost 50 pounds in 4 months.
Great.
@JayzBeerz What did you eat in place of the carbohydrates and starches?
@@alanparsonsfan chicken or steak with mixed vegetables or broccoli
I wish that we would have had this knowledge when I was wasting my money on college "professors". I could have helped so many people, instead of giving them toxic medications to mask the problem.
Scott, never too late. Get your hands on and do it.
They prefer curing to preventing because curing will produce huge profits.
I have been looking for answers for more than a year. I took blood sugars tests, etc and nobody could explain why do I have tingling in my feet and twitching on my face. I have changed my diet and started fasting and all the symptoms have improved in the same week!!!
try to increase Magnesium intake for twitches and muscle spasms
Dr. Berg, thank you for this important information. My A1C was 5.8 over a month ago. My dr. told me to cut back on snacks and sweets, focused on keto, started taking benfotamine and MCT oil. My dr. couldn't explain to me in 10 minutes what you just did! Now I understand the how's and why's of this disease and knowledge is very important to me. And by the way, I feel so much better. You are absolutely a blessing to those who will listen and follow. I've recommended your app to my sister and my wife and I will to others.
Great testimony. How long did you take the benfotiamine and mct oil?
This is so painful and scary to watch knowing what I was doing to my body😭......I'm now pre-diabetic and 42 years old so I desperately need this information.....changes are definitely coming and I'm subscribing and applying all of your advice for these changes! Thank you sir! 😊
Excess Sugar - Hidden in plain sight.
I'm pre diabetic, but thanks to Dr. Berg I'm doing healthy keto and intermittent fasting (18 hrs fasting). My weight is normalizing, my inflammation is almost non-existent, I've been able to stop most meds and my thinking ability is much better too. Danke Sehr Dr. Berg! 💚
The misused flower dpi and the misused big terms Saturn and I / My an love emoji must be edited out / changed - it’s beyond disrespectful to flowers when wom’n misuse such dpi (or flower names / items with flower design etc) that only reflect me THE pure being (the opposite of wom’n / hum’ns) and flower dpi / other flower related things and other purity related elements and big / astral terms and all love related emojis / terms only reflect me, and possessive pronouns can only be used by me THE only Possessor / Owner, and pronouns / possessive pronouns can only be with a capital letter when referring to me!
It’s not eating sugar / carbs that causes diabetes - it’s the consumption of sakryIegyuz products (meats / dairy / eggs etc) that causes pre-diabetes or diabetes, which is why it’s always those eating non-plant-based diets that get it! In fact, it’s even been shown that animaI fat / animaI protein are what cause insulin resistance and make one’s body lose its natural ability to make the sugar levels go back to normal after consuming dietary sugar! I ate more sugar / sweets / carbs than anyone, and my bIood sugar has always been around 80 to 83 or 84, and the last time I checked (about one or two months ago) it was very low around 70 as I hadn’t eaten anything for 16+ hours before the test, as the body runs on sugar and carbs and has the ability to make the sugar levels go back to normal no matter how much dietary sugar and carbs are consumed! I am going to send my bIood to the lab next week, so that I know for sure if I have any risk of getting pre-diabetes and to find out if I have any deficiencies and any cancers and any other issues! I also had some tests done to check if I have any bacteria / fungi etc in my saliva / nose / sweat and intimate areas, and they said everything is perfectly normal and there are no pathogens in or on my body! And now I have to get my bIood tested too, just to be sure, even though I am pretty sure I don’t have anything and it doesn’t even feel like I have something, plus I cannot even remember the last time I had a cold or a fever, as my immunity has been extremely strong over the past 11+ years!
Also, keto is one of the most unhtst diets, and losing weight is not an indication of hth - keto diets cause weight loss, yet cause serious hth issues, which is a known fact! The proper way to lose weight in a normal way is by eating a plant-based diet with less fats and less calories than the calories consumed, and one would think all doctors and all nutritionists would have been taught these facts by now, yet misinfo is still the main things that’s being taught to most doctors and nutritionists - It’s calories in vs calories out for the most part, and consuming less calories from fat! However, one can still do a keto diet on a plant-based diet if one really wants to eat such a diet!
...it’s animaI products one should not be consuming, not carbs - the body runs on glucose / carbs, and it’s beyond unhthy to not give the body its normal energy source, and all that get diabetes are ppl that eat animal products and high animaI fat / high animaI protein / low carb diets!
Sugar isn’t the cause of diabetes, and even though sugar / sweets can definitely irritate the nerves of the teeth and can cause toothache esp when consumed in excess and even though trying to chew on extremely hard candy can definitely cause a tooth (esp a tooth that had an existing cavity since childhood) to break, it doesn’t cause new cavities and it doesn’t make existing cavities get any worse - so, these are two of the main misconceptions re sugar / sweets, and the true cause of diabetes is animaI protein / animaI fat, while dairy is the main cause of new cavities forming and existing cavities getting worse, and I even noticed the worst tooth issues during the 1 or 2 years when I consumed a lot of dairy, which made my teeth move and the cavities got worse, yet after I ditched all dairy and all other animaI ingredients, I haven’t noticed any new cavities forming and even the existing cavities stayed the same over the past 11+ years and my teeth haven’t moved at all since then!
Thank you, Dr Berg. I'm at that tipping point.
I checked my BG this morning before breakfast and it was 104. Tested it again after a few minutes was at 100. No more McDonald's on Fridays for me lol.
Doctor berg you the greatest doctor in the world.
I do think so
Thank you Dr Berg for the excellent explanation. I have been cutting out the carbs and doing intermittent fasting for only 1 week and already it is getting easier and I am feel Great !
So One meal a Day is a good thing. I wait until noon, have a meal then I don’t eat the rest of the day. Also, I stopped having any alcohol or dessert.
Nice. Thanks for sharing.
comgratulations
I do twice a day16/8 .It took me 8 months to lose 30 pounds. I kept it for over 2 years now.
@@vincentinchoco5625 wow you must have caught it early
I’m interested in starting OMAD so please tell me what that meal should consist of
Thanks Dr. Berg for educational awareness concerning Diabetes. I am a Biochemist myself and you are doing a great job
Happy you found it useful! Be well!
-Dr. Berg's support team
Excellent explanation of how diabetes happens and how to prevent and that is not explained fully by your MD. Thank you my good Dr. Eric Berg.
Love the way Dr Berg gives the information in a lay persons language; he makes the facts easy to understand,! Excellent as always Dr Berg! Thank you for your work in helping so many people!
Dr. Berg, you are a LIFESAVER! I started on my health journey with keto and IF because in December 2018, my fasting blood glucose was 123, its highest ever. My weight was also at my highest ever, 274 pounds. Everything you just shared in this video was ME. I have been following your advice for over 17 months now, and I am now at 144 pounds as of yesterday! I wish I would have known about keto and IF and all you've shared about insulin many years earlier. It certainly would have helped me possibly not even get to the point I was with my health. I love your phrase, "You have to get healthy to lose the weight..." So true.... I hope people who watched this video who are new to keto and your teaching watch this over and over again to really understand what's behind their constant hunger and overeating. Thank YOU for all you do! I feel amazing at age 52 and can't believe how good I look and feel today because of your guidance!
Jennifer Meek Eells good for you! I was 242 and now am 130!
@@nhmooytis7058 So AWESOME!!!
Congratulations! I hope you're sharing your story everywhere.
Well done👍😎
Su V wish I could show photos. I was seriously fat!
anyone else feel totally ashamed watching this?
Going gluten free changed my husbands levels from prediabetic to normal in about a month
Dr. Berg - This is an Excellent Video. Everything is a lot clearer (despite watching other videos of yours.) Thank You for your time.
THANK YOU DR.Berg, you always delivery! and educate the best. God Bless You...Ur videos are outstanding and legendary for the uplifting of Human Health, which starts in the mind. You are a light!!!
I had those symptoms. Went to my Dr today and they did the A1C test and sure enough I’m in the pre diabetic stage. I know what to do to reverse it. Thank you !
I was so busy when I was younger that either I would forget or never even have time to eat. I ate once, maybe twice a day and not much. Everyone said that was bad for my health but looking back, that was when I felt the best and had the most energy. Also had chickens in my farm so eggs were a main part of my diet. Watching your videos, I now know why I’m not feeling as well today. Thank you!
but even he says in other videos that eating once a day..its ok...and eggs are great for you.
My brother is very skinny, has been skinny his entire life and he has been diagnosed with diabetes at age 45 so .... seeing your belly is not always a sign that you are not diabetic
He probably has type 1 .big belly is type 2
@@audreynicoletti7329 No, type 2
Same here.
That's why he stated it "maybe" a sign not definitely... it could be that a person has any of the signs he mentioned not just one thing.
@@deestevens2883 I just shared a story, which I think may be helpful to others, there is no need to debate on this
I learned a lot about something I thought I knew about...thanks doc. I guess I’m pre-diabetic. Time to right my wrongs.
Yeah good , similarly plz do some cardio and Resistance trainings, one of my client was diagnosed with prediabetic condition, I trained him , he told it has Reversed now 👍
First time I have ever heard this explained whereas I really understand why I am fluctuating between 5.6 and 6.5. I know I can get it together now. Thank you Dr Berg. This pancreatitis has really been destroying my quality of life.
Absolutely point on presentation. Clear and concise in under 10 minutes. Love your work Dr. Berg.
In early of 2019 I started to feeling sleepy after lunch and dinner. I couldn’t take it. I started walking 15 - 20 minutes ( on treadmill) that really helps me. I still walking..! But most of the time I don’t eat dinner...!
I have all those symptoms, except tingling feet.
I began last week with some changes and already the urination has become less severe. The constant, painful hunger has completely disappeared. I'm sleeping better and getting up earlier and more refreshed. I also lost about 5 lbs, whether fluid or fat. Looking forward to getting rid of the poor memory and brain fog.
How but i m always extremely hungry
Question. I have been on keto since February 2022. Yesterday I have been diagnosed as pre diabetic and low thyroid. I don’t eat sugar ie carbs for all these months. Lost weight. How can this happen? My dr said if I wasn’t on keto the numbers for pre would have been worse.
4 months ago I started suffering from hyperglycemia. My blood sugar was 285 and my A1C was 10.8. I found Dr. Bergs UA-cam videos, started intermittent fasting (2 meals a day) and cut carbs and sugar. 3 months later my blood sugar hovers around 90-5 and my A1C is 5.8. I also lost 27 pounds. I no longer crave sweets and have way more energy. Figure I’ll be another 25 pounds lighter by end of year. Thank you Dr. Berg, your videos truly changed my life.
@David Howell That's amazing! Congratulations! I will share this with Dr. Berg! Is it okay with you if we post your success story on Dr. Berg's website? Please let us know as we would love to share your success with others!
Dr. Berg's Support Team.
@@Drberg feel free to post. I’ve done pretty much every fad diet in last 30 years. Dr. Berg’s videos really explained what is happening and why, giving me the ammunition to fight back. Again, big thanks to Dr. Berg.
Fantastic! Thank you so much!
Dr. Berg's Support Team.
lol, nice.
I like how do you explain, the doctors don't have time and mood to tel us how to prevent the apparition of illnesses
Dr Berg, your videos are very inspirational. I have worked on myself & reversed Diabetes to Prediabetic. Thanks a lot.
I found out two days ago that I'm diabetic. My blood sugar was 450 and my A1C was 14. Blood pressure was 165/102 and my resting heart rate was 113 bpm. I have cut out all sugary beverages and am going on extreme low carb diet. Hopefully this will help me.
I'v been eating 300G of carbs for the last 35 years and my fasting blood sugar is between 80 and 100. But not just any carbs...i dont eat cakes and donuts and icecreams and i dont drink sodas or juices even if it comes from an orange.Basicaly i avoid everything that is refined.
I prefer to eat the whole fruit instead of the juice that comes from it, i eat whole grains(oats)and seeds and nuts(raw not cooked and not with salt),my diet has huge amounts of fiber(close to 100g/daily)
The only animal product i eat is 1 egg almost every day!
This is exactly what I did a few years ago when I found out that I was so close to become prediabetes. I feel perfect now😇🙏👍
I've been pre-diabetic for a few years (blood sugar tests showed me in a range between 100 and 125). I worked hard over the past year to take some weight off and stick to a keto diet. Had my first A1C test done recently and my number was 5.0! I have more work to do but losing weight but the keto diet really does work!
Were you taking Metformin ?
@@selmaracha7606 no, didn't have to take any drug, did it all through diet combined with some intermittent fasting (2 meals a day and eating nothing after dinner, I really think that helped a lot!)
@@dianejaquay thank you for your respond recently my A1C was 6.2 and my doctor prescribed Metforming I didn't start taking it yet but i changed my diet no sugar or bread I lost 10lb I am still going!
@@selmaracha7606 that's fantastic, keep on going, you can do it!
@@dianejaquay thank you !!i am trying my best
Thank you Dr Berg. Because I have an interest in health, I took a course in diabetes a few years ago and bought a simple test kit. I noticed that my blood sugar was creeping up, I had dawn phenomenon. Thing is I’ve never been overweight, I exercise and study nutrition. Hmmm I thought, then I found the missing piece to my puzzle through my other interest - high electro magnetic frequencies and the effect these have on our cells. I found research that shows high electric frequencies can cause our blood sugar to rise. Just thought I’d pass this on. Dirty Electricity, 5g etc etc
how did you heal? PLS SHARE
@@brianedwardsu7404switch the damn phones and routers off
Dear Dr. Berg.
You told my lifes story in this video. I agree with what you said, it IS very important! Everything you said at age 65, I experienced but there is going to be a happy ending. 2 months ago, I began a new food journey. 2 weeks ago, I stopped needing insulin. I've gone from diabetic to pre diabetic and I'm not stopping there. I'm tired of cramming for the final.
Thank You So Much!
Best Wishes,
Tom K.
@@boo4644 - Hi boo! Thanks so much! I'm 66 now and 9 months later I still don't need insulin and I'm still learning about new foods! Just needed to get out of a bad habit and into a good habit!
Best Wishes!
Tom
Amazing video Dr Berg! My dad was diabetic type 2, eventually died from it as it affected his heart. My wife’s parents were both diabetic , my mom is prediabetic which led me to your videos and you have been a great resource everyday! I’m doing well on keto and IF and learning lots daily from your content! Truly great and clear!
How Prediabetic effected to your's dad heart. What was his symptoms can u plz tell 😟
@@Lifesepanga his dad was diabetic type 2 not prediabetic. It's his Mother who is prediabetic.
My reaction during this video first few secs/mins 1.ANXIETY, PANIC do i have it since i have one of the symptoms n family history 2.ACCEPTANCE that ive not had the best eating habits 3. REALIZATION that i need to change whatever habits to avoid diabetes. Dr Berg is amazing, i feel like im attending a lecture n just focused on his cool calm voice n inspiring me to adopt a healthier lifestyle.Dr.Berg, you are Changing Lives !! 😀
Lana, you couldn't have put down any better
Same feelings here! 😆
Type 2 diabetes is not hereditary.
Chances are everyone in a family eats the same way, right?
You can change your course.
I been prediabetic. I started fasting and keto diet after 5 months reversed my A1C from 6 to 5.4 only in 5 months. THANKS DR BERG
Happy for you…I have pre diabetic over a year and tried every thing and did not work but now I’m doing ketogenic and hope it’s working…can I ask you when you get normal blood sugar, did you back eat normal or what ?
@@alialsarray7231 change your lifestyle by sticking to keto diet and intermittent fasting and you see your pre diabetic disappear after months
Straight to the point. Calming voice. Excellent teach! Thank you!
Thank you, Dr. Berg ❤ You are like a real life super hero 🦸 We thank you for sharing your knowledge and giving us the tools to live long lives with our children and family. You explain everything with great detail without being too overwhelming to understand. Straight to the point. God bless you, sir 🙏🏾 ❤
Thank you, I had to do my own research years ago before I was ever diagnosed and request I be tested. You are helping alot of people change and save their lives. I tell people dialysis should not be a goal in life.
i never had any problems except weight gain so i went on keto lost 108 lbs in under a year kept it off for 2 yrs and started going off keto, then all of a sudden i had pre diabetic high blood sugar 6.7 which i think is diabetic ... i also have high blood pressure ... im wondering if this is something that happens when you go off of keto diet ??? as i don't eat sugar , no sweet drinks, only i do eat pasta rice sometimes potato... sandwich bread , rye, wh wheat, or italian bread , i only drink blk coffee water or herbal tea no sugar in drinks at all .... i also keep my carbs nver higher than 160 gr per day and usually around 100 ??? why ???am i diabetic ?? i get so sleepy after i eat ... i did just started taking your vit b1+ supplements and i'm feeling better no more tingling in my feet its 4 days now and im taking berberine and ceylon cinnamon and pumpkin spice (clove) in my coffee ...people my size eat like slobs yet i never go above 2500 cals per day and usually am around 1800 cals per day ...my good days are 1200-1400 .... i drink acv with ceylon cinnamin, i do beet juice shots and or tumeric shots.... i dont exercise if anything i think that might be the problem and im 60 ...but other than that i dont know where to start ....
This should be taught in primary schools. So important! You’re awesome Dr. Berg. Thanks yet again.
One thing he doesn´t mention is how alcohol can ruin one´s health, especially the pancreas.
How can I say Thank You in a very meaningful way? I'm not good at writing my thoughts, but you made me understand that I've been damaging my body for years and years ! I'm 74 and 250 lbs. After 2 heart attacks, high cholesterol, high blood pressure, AND more ailments... I now realize I've been 'treating' myself to a slow painful 'premature' death. Your explanations are so down to earth that even I can understand. Thank you for education! 'No carbs', here I come! My desire is to safely get off the metformin, lisinopril, metatoprolol, Crestor, etc.
Thank you for the explanation and confirming what i had decided to do to prevent me from going down the diabetic road after being diagnosed as pre diabetic. I have for the last 2 months cut out all sugar and carbs, eating only protein vegetables and salad. This will hopefully sort out the weight issue too. Already i feel more energetic and walking the dog doesn't leave me with nagging back ache, hips and knees, It is possible with will power and an understanding of what to eat to make a difference.
Dr berg this is just the cure for my forgetfulness and concentration issues. Thanks very much i am actually fasting right now its been 20 hours and i am fully focusing and i am not having issues with forgetfulness whatsoever dr berg you're just awesome. Your work is appreciated. I now consider refined carbs,rice, and French fries as poisons
Thank you so much for everything Dr Berg 🙌 I have already lost 14kg /30pounds thanks to your videos ❤️
What is the best way to get an answer from your team? When I emailed you regarding my 270 dollars order I got an answer, but now that my email is not related to a purchase I did not get any reply 😢 sorry to put this here, but I would appreciate to receive a reply to know if I need another supplement. Many thanks for all the knowledge you put out there - much appreciated!
Interesting.
30lbs = 5cats off the tummy congratulations
Dej Ed he spends a lot of time doing free info videos. And he’s got to make a living, same as everyone
Literally the best video I’ve seen explaining this! I am very active, very healthy, but my frequency in snacking (I literally could go a long time without a snack) and carb craving! You explained it so well thank you!
Who votes Dr Berg for U.S. Surgeon General??? I do
Hold on. Is sugar not necessary for the body though? I mean, the body is smart. Why would it have to make it’s on sugar? I think when people crave sugar is because the body actually needs it, and when it doesn’t have it , it creates its own to keep surviving.
Whole plant foods is the sugar the body wants. Dr. Berg definitely supports that. If you're diabetic or sedentary you eat low carb veggies. If you're healthy and very active you can consume all plant foods. 🙂🌱
In four months my A1C went from 6.8 to 5.7...I also lost 28 lbs and watched my diet!!! I added B1 and other B vitamins...! And am thankful for your videos..
Great job! Did you do a no grains diet?
can you give more details pls? how to cure blood sugar drops feeling? hypo
Such great info.. the tricky thing for me is incrementally inveigling my partner on board... we just had bolognese sauce on steamed red cabbage tonight instead of pasta.. it's a start...😅🍝
Good on spaghetti squash too! Also as I’m sensitive to wheat I eat Japanese buckwheat soba noodles.
@@nhmooytis7058 thanks for these tips!
@@helenahandkart1857 you’re welcome!
what you said is really true, all over the world. Doctors just check fasting/random blood sugar and never measure homa. My insulin resistance was discovered because of my dermatologist as I had a dark neck with folds(Acanthosis Nigricans).