Who Needs Vitamin D Supplements (All You Need to Know About Vitamin D!)
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- Опубліковано 11 лип 2024
- Dr. Majd reviews why and how much of vitamin D we need, the best sources of it, what normal levels are, and who should be tested.
Majd MD - Your UA-cam Family Doctor, reviewing what you really need to know about the latest medical topics & headlines.
REFERENCES:
NIH: ods.od.nih.gov/factsheets/Vit...
USDA: www.dietaryguidelines.gov/sit...
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Full Nutrition Playlist: • Nutrition
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If you've checked your vitamin D level, what was your level (in ng/mL's) and what part of the country/world do you live? Please share!
This channel is so under subscribed. In the world of media hype and half-assed self proclaimed experts, authentic unbiased information from a qualified MD is what we need. Thank you so much, hope you get to 100k soon.
Thank you so much for this. This is likely the very best comment across my entire channel…Ever. Because it is truly what i strive for, to provide evidence based information that I’d want my own patients (and family/friends) to know. You made my day, because the effort and time that i place in building this channel is much greater than any return and it’s comments like this that truly keep me going. Thank you 🙏
@@MajdMD WOW! Thank you for replying. I’m happy I was able to make your day.
You sure did, thank you. Wishing you great health always🙏.
It's truly significant information but I am afraid that why there's are massive difference of opinion among doctors that few say 2000 IU vit d is ok while other group say 4000 iu is ok and does not cause toxicity .such kind of contradictory statements create big confusion...
Do you have any videos about hairloos?
Take 5.000 iu twice daily make sure it's in Olive Oil, (not soy) along with K2, Zinc. Blood test nowhere near toxicity at 3 months. At 5 months, was taken off COPD meds, equipment. Increased aerobic duration & frequency.
How to convince doctors to give Vit D3 to husband who is in the hospital more than 5 months? He’s on CPAP/feeding tube and still can’t eat thru his mouth. Also, would an UV lamp help him get the benefits of the sun there in the hospital?
RESPECTED DR I have a question for you. Please answer my question. Can I take one day fish oil and second day multivitamin ? I means can I Take fish oil capsule a day and multivitamin capsule the next day? Please answer
I don't get much sun at all. I live in the northern part of the United States, but even compared to the other people around here, it's common for friends and family to take one look at me and say that I need to get outside more. So when I recently went for an annual physical with my new doctor (my previous doctor retired last year), he noticed my pale skin and automatically included a vitamin D test in the blood-work that he ordered. The good news is that it came back at 46 ng/mL, so I have no vitamin D problems at the moment.
Awesome story! You must be getting enough through your diet, which is ideal 🙌🏻
So if you have hyperparathyroidism, are you saying vit D3 is good because it will suppress the overactive parathyroid ?
I have osteoporosis so I do take vitamin D -I am only 57 but very small boned and have a small frame☺️
A diagnosis of vitamin D sure does warrant vitamin D level screening, and we typically strive for over level of 30 in people with osteoporosis. Thank you for sharing your story, as always Stacy 🌹.
Dr .MajdMD
Dr.MajdMD
Dr.MajdMD
I live in the UK 🌧 I take vitamin D3 😁👍🏻
Sorry, you need to double check your D3 and calcium information. D3 is really a hormone. K-2 M-7 is needed to take the calcium the D3 produces put it in the bones.
My D3 is 126 ng per ml. The problem with that test is you can’t tell if is the active or inactive forms of D3. I have been taking 30,000 iu per day for 6 months now along with 400 mg K-2 M-7. I feel great. I also take zinc and magnesium.
Sore joints and back pain is almost gone.
Doc You look tired and stressed maybe you should go to Istanbul and get some massages in there hamam you will be a new person
you lol
👋🏻 Hi 👋🏻 thanks again 🌹We have great Sun in” Kuwait “ l sit outdoors for 15 minutes every other day between 9-3 . My 25 Vit. D total 122.10 nmol/L
That's about 48 ng/mL -- that's a good level, great job!
@@MajdMD Bless you my dear🌹
@@grandma4-4 Thank you -- same to you :)