What's Inside Your Chipotle Burrito?
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- Опубліковано 13 чер 2024
- In this video, I am going to break down every ingredient in Chipotle burrito…
Avoid fast food garbage and eat real foods. This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: lineageprovisions.com/psmdyt
Chipotle is often considered a “healthier” fast food option, but most of their foods are cooked in three difference kinds of seed oils…
These oils contain very high amounts of linoleic acid, which impact our hormones and metabolic functions negatively, making it harder for our bodies to produce energy and function properly…
This leads to constant hunger, overeating, low energy, poor hormonal health and ultimately weight gain…
Evolutionarily, humans have never consumed such high amounts of linoleic acid…
We have evoled eating very nutrient-dense animal fats, rich in many essential fat-soluble vitamins and healthy saturated fatty acids…
These foods allowed us to thrive and evolve for hundreds of thousands of years…
It's always meat / organs / fruit / honey / raw dairy…
This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...
Check out my ANIMAL-BASED CALCULATOR here: www.paulsaladinomd.co/ab-guid...
00:00 Intro
00:06 Ordering
00:50 Breakdown begins
01:19 What is Canola oil?
02:20 Science on seed oils
03:55 White rice vs brown rice
04:37 Seed oils and chronic diseases
06:12 What should humans eat?
STUDIES 👇
Linoleic acid metabolites from seed oils - pubmed.ncbi.nlm.nih.gov/9488997/ , pubmed.ncbi.nlm.nih.gov/23025...
Processed foods lead to overeating and weight gain - pubmed.ncbi.nlm.nih.gov/31105...
Linoleic acid increases LDL oxidation - pubmed.ncbi.nlm.nih.gov/10452... , pubmed.ncbi.nlm.nih.gov/21466...
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Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#Chipotle #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils - Фільми й анімація
Former Chipotle grill cook. We used a shit ton of oil (seed oils) on EVERYTHING we cooked that uses oil: rice, steak, chicken, and fajitas (the barbacoa and carnitas are premade and boiled in a bag). Each batch of rice used multiple CUPS full of rice bran oil (I forget how many exactly but it was at minimum 2 cups, could’ve easily been even 4 cups, and for some reason some grill cooks like to put more oil than prescribed because they thought it tasted better) each batch of rice makes roughly 10 1/6th pans which are the metal pans the menu items are serve in. When cooking on the grill, we DOUSED the grill in oil so the meats/fajitas didn’t stick and cause it made our job easier. At the time, I didn’t know what I was contributing to… sorry.
That is eye opening. You have nothing to be sorry about. Thanks for sharing! ❤
Thanks for the info
Thank you sir
Thanks Ryan. When you knew better you did better.
I won't be going to chipotle as often as I was previously.
This is EVERY restaurant. I don't think any place is cooking food on olive or avocado oil, it would be way to expensive.
I’m shocked that an employee knew all the oils they’re cooked in.
They’re supposed to…. What else are they gonna say? ‘Mind your business???’
@@argenteria8168 no they get food in a bag and put it put it out. They don’t actually scratch make the food and aren’t chefs. That’s what.
Most don’t know and have to ask a boss
Paul went in an hour before
and they quickly looked all
the oil's up that they use lol
“I don’t know” is the most common answer from employees
All fast food has tons of ingredients and oils. That’s why we have an explosion in cancers and heart disease which was hardly heard of years ago.
Bingo. Diabetes too w/ all the high fructose products.
The guy sitting behind you is just like "fuck"
Lol I always imagine what the people around him are thinking, they are terrified lol
Yeah I doubt that construction worker knew any of that
@@seanconnolly2179 that’s life giving them a huge blessing of information that could potentially save them. Now will they listen and make that change odds are higher that they won’t but they just might!
I would have asked him for the burrito
🤣!🤣!👍
If chipotle stopped using seed oils, I’d 100% eat there again
Tell them. Show them this video. Maybe, eventually they'll change.
@@nubee2bee580lol
The prices would go up even more!
It is not gonna happen from a business standpoint. Overall population doesn’t care about health as we do. We are the minorities.
What about hempseed oil?
this video basically explains why i don't eat out , Good work Doc !!👍
Hope the content is helpful 🙏
Yep, just don’t do it.
@@Paulsaladinomdu are god
Outback Steakhouse uses beef tallow for their steaks!
I bet you’re fun to go out with
it's so funny when people tell me they eat healthy because they eat chipotle 3 or 4 times a week
Those people are called nimrods
Reminds me of those who got the jab, called the people who didnt.. "anti-vaxxers" lol and they got more sick then the ones that didnt get the jab, over 3 times more sick.
You should educate them if they are willing to learn
Yup that goes for any “fast food joint”. Nothing that’s made in that sense is healthy. We weren’t eating that in ancient times we were eating hog, lamb,deer and other organs. So please don’t eat fast food it’s horrible for you.
Healthy food cooked in unhealthy oils
Make the switch Chipotle
and watch prices soar... not gonna happen
make your own burrito
@@Forever_LauraIt's not that much more
Switch to what? Beef tallow? They would likely lose customers due to ignorance and costs would rise significantly.
@@brawndothethirstmutilator9848 coconut oil, avocado oil, or olive oil would be a reasonable happy medium.
Me sitting behind Paul as he does this video : ☺>🤨>😟>😳>🤮>🤬
🤣
Lol the dude in the reflective vest?😂
First video of this dude I have ever seen, I would love to see a person in the background suddenly react to something like “oh heck no” lmao
I can't imagine sitting down to eat ,with someone behind me shit talking my entire meal 🤣 But for real, I love this breakdown
A know it all that found out he didn’t
@@roobotixwdym
I can't be alone in feeling like it is so difficult in finding good things to eat without being a scientist, which is great if you take the time, but realistically no one has time, nor do i feel like if we grab a product we should have to reverse engineer just to know what's in it.
It's tiring, I completely agree, but it is what it is. We got too far ahead of nature. Humans are still very much creatures of the Pleistocene, and now we're adrift in this toxic, altered world of our own creation.
It’s not difficult, just eat at home and eat meat or mostly meat.
I know how you feel… there is a lot of confusion today. Eating healthy shouldn’t be complicated. If you think intuitively, humans have been eating animal foods for hundreds of thousands of years. These foods allowed us to evolve and thrive since the dawn of time. They are the best source of the most essential nutrients for humans.
Animal foods and unprocessed plant foods (especially fruits) make an amazing diet for humans.
It's not difficult if you cook your own food from basic ingredients.
I somewhat agree, though I think this is somewhat skewed by a bias towards eating out.
Not gonna pretend like I can tell what’s GMO or whatever, but if you go to the store and grab some apples and some kind of grass fed meat, you’re not knowingly consuming high doses of seed oil.
I suppose it’s a principle vs convenience thing. If you want to avoid seed oil OVER convenience, you’ll do it and the perspective will make it easier.
Hey Paul, I just wanted to tell you how much you’ve already been helping me improve my life. I’m a 17 year old powerlifter with big goals and have been looking for every way to get an advantage. I’ve literally only just started with your advice by simply changing my breakfast and cutting out as much fast food and seed oils as I can. I already feel and look so much better. Can’t wait to see where my journey with your content leads. Thank you for what you do!
I listen to every health connoisseur and am convinced I cannot eat ANYTHING. GOODNESS.
I know right? This has become a cult and is foolish.
Everything is GENETIC. You can follow these Gurus and STILL get cancer and eat garbage and not.
Thats why your overweight
😂Seriously I feel the same way!
animal based by paul saladino is pretty doable. Been on it like a year maybe and slowly improving health wise. In the end you can't listen to everybody at the same time. So many of these so called pros aint got a clue. Pauls saladino used to eat junk food. Switched to the vegan diet then to carnivoire and ended up with animal based. He knows what he is talking about. Most importantly is to test it yourself and see what works for you.
Grow fruits and veggies if possible? And a cold press, Indoor grow tents today w lites etc, yes expensive but look in the long run
It's so sad that they put oil in the rice. It used to just be salt, lime juice and cilantro.
True. Even I didn’t know this. That’s why it gets hard in the fridge so quick..
@@pleasedonttemptme5963how long has it been like that
@@timl998I have no idea.
They cook the rice with oil in there pot lots of oil tbh I used to work there unfortunately it is true
@@calimike9240 do u miss working there
Used to get a chipolte probably 3x a week a few years ago. Would feel like total sh*t about 30 mins after eating. Came to the conclusion that some kind of seed oil and/or gluten was piled in there. Havent been back in a couple years
I thought that I became allergic to avocado. Now I know why.
I eat there about once or twice a month. Used to go as much if not more than you though.
I love my Chipotle, one burrito a month is such a nice treat. Live your life and enjoy it! 🌯
I used to live in Alberta surrounded by Canola fields and they were beautiful! Golden yellow as far as you could see! They would spray this funny smelling liquid that came in big tanks labelled Ammonia all over the crops, especially at the end of the summer when they spray so much it would kill all the plants and make them turn brown and fall over. I tried to hold my breath when the sprayer went by.
I believe they cook the chips in sunflower or safflower oil as well. The only way to watch your oil consumption is to cook at home.
Paul’s doing amazing work by getting the word out of what everyone is eating at these restaurants. The seed oils-ingredients-chemicals are nasty. Hopefully some smaller chain fast food restaurants will wake up and go grass fed ingredients and ban all these unhealthy preservatives.
Thank you Dr. Paul, you’re a hero
Always enjoy watching your videos-very informative and useful! Thank you so much!!
Glad the content is helpful 💪🙏
@@Paulsaladinomd Why won't you have a discussion with Bart Kay?
Keep it up Paul 👍
Thank you for your teaching Dr Paul Saladino 🥳
Great research and visuals Dr Paul. Really enjoy the education from these. Keep up the great work !
The narrator towards the end of the video mentioned butter and tallow as better alternatives to the oils. With Chipotle being a supposed Mexican restaurant, lard would be ideal. I believe they used to cook the pinto beans in lard but stopped for some ungodly reason. Interestingly, B-Dubs of all places uses tallow as their primary cooking fat.
I deal with autoimmune issues that haven't been officially diagnosed yet. But a few weeks ago, I almost broke and almost ordered some Chipotle for delivery.
Mainly because I had never tasted it before ever. But also because I didn't feel like ordering groceries and cooking at the time, just really wanted some quick food fast.
After juggling with the idea for like an hour or so. I got it back together and just ended up ordering some groceries and preparing my own food.
I'm already very sensitive to a lot of foods, due to the autoimmune problems. But seed oils is right at the top of the list with sugar as the scariest to eat.
Fruit and milk are ready to eat without cooking.
Thank you Dr for braking everything down for us God bless you
He says the burrito is toxic and he will give it to someone else 😂😂
He did not say it was toxic.
@@neversurrender2337He didn't explicitly say that the burrito was toxic... But did say that every single ingredient in it is 😂
Bro😅😅😅😅
He's not going to waste food. Homeless people would be thrilled for a Chipotle burrito.
@@Kinesiology411homeless with an inflamed gut & the 💩s lol great !
He’s quite the oil expert!!
Love the break down, stopped eating seed oils around a year ago thanks to you. Thanks Paul.
I love your content Dr! Thank you
Dr. Paul walks into your restaurant and starts asking about oils 😬😅
I didn’t know they put oil in their rice. 😟 Thank you so much for the info, Paul. 🙏
Thank you for another great breakdown doc 💯👏
Good job Dr Paul
Yesss preach. Your diet has been amazing for me and now when I eat a Chipotle burrito I can feel how much shittier it is. My body feels slower and more gunked up compared to how I normally feel when eating your diet. No more Chipotle for me
I would always wonder why my stomach would be wrecked after chipotle
I just ate at Chipotle a few weeks ago for the first time and loved it! Thank you for helping me see the light. Been looking for Keto friendly food the past 3 months. This one is now off my list.
Absolutely amazing !!!
Thought it was a healthy fast food choice !!
Thanks Doc 👍👍👍
Worked next to a chipotle and a Jamba Juice, chose the Jamba juice almost every time. Kept my figure, the ones eating chipotle everyday had a harder time keeping the weight off… go figure- matcha green tea was my favorite ❤️ would only eat half a bowl if I had it!
Yes and when they came out with the salad bowls I would have that instead!
Jamba tastes pretty good but it doesn't really fill you up the way a burrito would.
@@MrWiseinheartdepends upon what's in it. I was more satisfied and had more energy after a big Robek's than I would be after a heavier choice.
I love chipotle and it's definitely better than most fast food restaurants health wise. However, if they cooked all their food in olive oil or maybe beef tallow... I think I would eat chipotle significantly more often.
And the prices would skyrocket, and everyone would whine about it, lol.
Great info Paul! 🙌🏻
Great info Paul!!
Today I had the tacos, steak meat, a little bit of cheese and a side of guacamole, ditched the tortillas and just ate the meat and guacamole. But it is good to know their commitment to “healthy” is still flawed.
Thank you Paul
Need that Chipotlaway
Thank you Paul.
Awesome mr.Saladino
Thank you Paul. I don't eat fruit and honey any longer, but I appreciate videos like this. God bless.
Not everyone can handle that much sugar. Yeah I know it's "natural" sugar. This guy has the metabolism of a Ferrari. Doesn't seem to bother him. I cant do it.
The rice has rice bran oil, the salad dressing has rice bran as well.
Anything cooked on grill, including fajitas are cooked In sunflower oil. Chips are fried in sunflower oil.
The beans have a blend of vegetable and soybean oils.
❤THANK YOU FOR EDUCATION DR.
this is so satisfying. we gotta get a Thanksgiving edition where you do this to loved ones.
Paul you were sent from God to help us. Thank you for answering your call. I have Celiac disease and am planning to try a temporary carnivore diet to assist in the healing of my small intestine, I hope to be able to return to eating fruit and honey assuming my body hasn't created antibodies against them.
I also have Celiac. Where would you get the notion that Celiac has caused your body to create antibodies against other foods? There is no evidence of this happening as a result of Celiac. Stay away from gluten and gluten contamination.
I have heard good stories from people with celiac disease healing from animal based diet. I'd try carnivore for 2 weeks then re-incorporate fruits, honey, and raw dairy if you have access to it as well.
Oh please 🙄
What's your thoughts on White Rice and Sweet Potatoes. Also Jackfruit
I think they could be a decent source of carbohydrates if you can’t tolerate them. I prefer fruit but rice and sweet potatoes work too for some people.
@@Paulsaladinomd Same. I eat mostly fruits though I do add White Rice and Sweet Potatoes sometimes.
Thank you for doing a great break-down of the components in the burrito.
Seed oils are the worst and I’m glad you covered them and gave additional info. ❤
Love chipotle burrito! Makes me starving!!! 🤤😊
Great info breakdown.
Keep up the great work Dr. Paul!
I get chipotle once a week for lunch and I’m not ashamed, much better than almost every other fast food place out there
You can buy rotisserie chickens at Whole Foods and use them to make all kinds of cheap, easy, healthy meals too.
Rotisserie =Dry ass chicken. And factory raised
While foods hot food bar is full of canola oil
@@ashleylala4293chickens buy Ashley at the store
@@dsulli7383 don’t eat any chicken is your best bet.
Next up review of what oils CAVA uses please.
I travel for work weekly looks like chipotle is done for me now.
I'm scared to hear any bad news that may exist about Cava. Literally the one place I can go eat at that feels clean to me.
The CAVA brand hummus sold at Whole Foods has no oils in it.
@@melodyanderson7914hummus is crazy easy to make. Just throwing that out there.
@@Kinesiology411 When i make it, i eat so much after a few days I'm like, I'm good on humus.. same with falafel, make too much and get sick of it.. Best from mediterrainean restaurant or freinds
@@konaken1035 just make a smaller batch? Freeze part of it for another time?
Your awesome! Thank you! Keep up the good work!
Thanks for this you’re a boss
The sauce for the chicken is also from seed oil. For anyone who's not aware, black beans are even higher in plant estrogen than soybeans. I believe flaxseed is one of the worst if not THE worst.
It’s a bean chill out
@@tw606 If flaccidity is your thing, rock on, 'cause you're far less likely to get your rocks off.
@@tw606 If you eat beans you're commiting self harm
@@thereallegend4lyfe Lentils are about the only ones a person would want to eat, if they absolutely had to. As for legumes, I tried pea protein powder at one time, and I broke out in hives.
So this channel is where orthorexics hang out, got it, lol.
Beyond Meat just released declining revenues, and they blamed "misinformation" regarding their products. So now they're going to start a marketing campaign promoting how "healthy" their stuff is. Rolling my eyes over here.
Just the smell of that garbage cooking is utterly revolting. No idea how anyone eats that.
👍
Nothing new, their stocks have been plummeting for a while now and the attempts to sell it as "healthy" has also been tried, e.g. by paying for studies, msm articles, influencers etc.
Thanks brother, I always get some knowledge out of your vids 🙏🏻🔥
Educational Informative Health Nutrition Information. I’m not going to eat at Chipotle again. Thanks for your knowledge which will help me. Stay healthy.
Saying that brown rice has 80% more arsenic than white rice doesn’t mean much if we don’t know the absolute amounts of arsenic. A hundred percent more could be the difference between .0001 and .0002.
Consumer Reports tested numerous brands of brown rice and found levels of arsenic above the safe limits. Heavy metals in rice, especially in brown rice, is something to be aware of. I am not a fan of rice but if you are going to eat, I would make sure to buy only white rice and rinse it thoroughly before cooking.
theres a reason cultures have been removing the hull of the rice for thousands of years
@@Paulsaladinomd Wait.. I wasnt aware of brown rice having more heavy metals... Why does it even have heavy metals to begin with? Rice is the biggest staple in Food! Esp in chinese/asian foods.
@@ravenstarfire8816Arsenic and other heavy metals are naturally found in the soil. Some regions have a greater concentration in the soil than others. Also, mining industries have exacerbated the levels of heavy metals in the topsoil. Since rice crops grow in flooded fields, they accumulate more of the arsenic in their bran. The lowest levels of arsenic were found in rice grown in Pakistan, India, and California.
@@rb-uu7du Did cultures do the same with wheat? Is white bread better than whole grain bread?
I wouldnt eat that if he gave it to me.
Thanks, God bless
Because his hands were all over it??
Gratitude 🙏🏽🙏🏽🙏🏽
You are fantastic sir thanks for the knowledge……🎉 you!…..😊
I had no idea brown rice is worse then white rice, technically brown rice is more wheat oriented which is healthier then white rice. But didnt know it has more arcenic in it. And Who knew Chipolte is loaded with seed oils?? Not to mention full of MSG.. the secret addicitive ingredient in all fast foods. McDonalds owns Chipotle as they were bought out a few years ago, so now its a branch of McDonalds. Im sure cheaper ingredients including the oils were also put in to cut costs for more profit.
“More wheat oriented”? “Which is healthier” what is that supposed to mean?
Asians eat white rice for thousands of years, there’s a reason for that, me myself only eat white rice, washed thoroughly to reduce chemicals, as my ancestors do
I’m full carnivore but if someone asked me what’s inside a chipotle burrito my response would be “ heaven “
Your joking right
Nice to know someone else is eating that 🌯 Paul. Love the grass fed/finished outfit.
Ohh my goodness! We use to eat at chipotle a lot…now I have health issues !!! Thank you for making this video
After all of the bashing of seed oils (which I 100% agree with), you're gonna give the burrito away and just skip over mentioning all of the germs on your hands after you touched the tortilla 🤣
grow some balls and an immune system.
@@erikahuxley Appreciate your response Dr. Paul 🤣🤣🤣
and talking over the opened burrito, probably a little Saladino saliva in there as well lolllll
As much as I like Chipotle, it always gave me a terrible energy crash and bloating afterward.
Seed oils 👎👎
Your the best Paul 👍🏼
Great content! Just subscribed!
The aluminum in the burrito 😢 I’m surprised more people haven’t been unalived by now because of chipotle.
We buy Rumford Baking Powder which clearly states “ALUMINUM FREE” on the label!! 👍🏼
I died last night after I had a chipotle burrito
@@macknumber9I'm glad somebody revived you so you can write this comment😅
@MrWiseinheart yes had a NDE and I went to the light. All the angels there kept telling me to avoid seed oils and tell everyone here to avoid them. They told me it wasn't my time yet and I must help humanity avoid all seed oils.
Pin me paul, please. I'm breaking my keto diet with honey today!
Good for you! But why do you need internet clout when you have delicious honey?
@eightbo I don't need it but hey why not try haha. About to hit a huge run fasted then honey time.
Yess thank you. Been waiting for this video. I was told the chicken was cooked in sunflower oil and steak was not.
What’s Paul like at parties?
I usually pre-game with raw milk and maple syrup 💪🥛
Tell me you’re a “it’s just a little poison “ guy without telling me
@@manifestingmaren It is a poison but it serves a social function: it forges closer bonds in groups. Plenty of academic research shows that to be the case. Social bonds likely mattered more in the past in agrarian communities than today, but I’m sure a case can be made that it’s important for coworkers to drink alcohol together to reinforce those social bonds and be more committed as a team.
Chipotle = Cat Food
Watching this as I eat chipotles, yum
Outstanding Content 👌🏻
Do Chick-fil-A next!!! 😂 I can't believe people eat this stuff. It's good, fast but definitely not healthy. None of them are.
Go Carnivore. You'll lose weight and feel so much better.
Plus, if everyone stops eating this unhealthy disgusting stuff then the food chains will be forced to make food more healthy for everyone.
I had to stop eating Chick fil A due to migraines from msg. I’ve tested it numerous times and it’s not a coincidence unfortunately, as it’s my only trigger and don’t get headaches otherwise.
"So listen i ate A LOT of Chipotle when I was GROWING UP." Paul you were born in 1977....Chipotle started in 1993 in Denver...you did NOT "grow up" on Chipotle let alone a lot of it. Why say that at all???
Xddd
Really start in Denver? Born '88, funny my ma was born '66 and Paul born in '77 crazy synchronicity
He would have been 16, lol, not fully grown. And 16 year olds do eat a lot 🤣
Theres a huge market opportunity for restaurants that are seed oil free and animal based , im working on the concept for a animal based restaurant with organic ingredients and plantain buns instead of bread for burgers.
your killin me Paul... This was my Go to.
Great video!
never been to a Chipotle. I'm glad for that now.
Spread the word!
I enjoy all of your nutritional advice and share your video. . I like when you said. Help heal your body with nutrition. I am eating a carnivore diet. I have much improved osteoarthritis, but was wondering is there anything else I could be doing. I also make my own bone broth.
Thanks for the advices, I try do applied it here in POrtugal 🇵🇹
Wait a minute I thought in Portugal, you guys have a better diet then USA 🤔
@@robm2707 we do, the food is so much better, with less ingredients, but we can always do better choices
Damn, thanks for making this
Knowledge is POWER
Paul- My research has shown that Buffalo Wild Wings uses only beef tallow for their fried items. Maybe a visit to them to confirm would be a good segment? The problem with wings is the sauces always use a ton of seed oils. Get dry rubs with low/no sugar.
Thanks Boss 👍👍
Good video Paul ❤ Mary
I'm so grateful God answers prayers. My life depends on the wealth of information MD Paul freely gives us 🙏💚🙏
Make sure updated video on the best places to eat out at
Paul, please do Cava next !