I found you when I was having a meltdown, and didn’t know what to do with myself.. you’re amazing. Thank you for everything you do 💕 you’re a light worker and I Aspire to be like you
I’m so inspired by therapists on this planet I just came to the conclusion I wanna be one myself. At the moment I’m struggling with trauma and if it weren’t for my therapist I don’t know what I would do. It’s so amazing how you guys help people even though it can be hard and dark. Hugs from a inspired soul❤️☺️
I first learned about cPTSD and the NPD/abuse about 5 years ago. This is the best explanation I've found on the matter. Thanks for making this video. I will be checking out more of your work.
I think i may have had some form of mild ptsd from childhood but the real one is after from doing a year + few months in prison.The constant threat of violence and being on guard did something to me.I now react badly to neighbors noises to the point I can't really live in apartment buildings.I feel hypervigilant by excessive or abnormal noises now, this wasn't the case right after prison time but seems to have developed in the years after when there were some disturbanses where I lived.I lived for a while in a city rental building occupied by mostly alcoholics but also by a mentally ill person who would run around his apartment downstairs and play with the water faucets, bang on them and walls and scream at night and keep me awake.At the time I was in prison nothing bad really ever happened and I thought I coped better than most.
Thank you for viewing my channel. You mention prison; perhaps this video is relatable, relevant and helpful: ua-cam.com/video/AmfcwbJxs98/v-deo.html It may answer questions. Thanks again for viewing and your authentic comments.
I found this video helpful while I was listening to what you shared. Thank you. As I was listening to you I do understand the importance of the traumatic experience in my past. Plus your TMJ video to release by doing yoga exercises you shared on your other video.🙏
I have cptsd from a drive by shooting, physically violent relationship (D.V) & Rape. I'm sure theres alot of small things like saving my overdosing mother from drowning in a bathtub she overflowed into out entire house & that she was about to drown in wrestling her 200 pounds with my 75 at 11. I am in an episode RN its HORRIBLE all the shootings have triggered alot for me..
Thank you for this good question. The first thing I wish to share is: Indeed, through deepened understanding and gathering a healing portfolio we are each most drawn to, improved management of CPTSD is very possible, very real. Authentic voice, greater resilience (less time spent in triggers) and overall quality of life can improve. Through trauma, we have been asked to bear the unbearable and I do not think of healing in terms of a yes/no "cure." I see healing as a gradual dissolving of imprints/trauma and an assimilation into our truer, more balanced nature. The approach I recommend is simple. Just two steps: 1.) gain understanding through these vids (and others), books, healing modalities including therapy, etc. 2.) connect more deeply with intuitive wisdom, authentic self, inner truth. This coming home to your self helps polish off residues & imprints of trauma so they are not activated as often. Another way to phrase this is: 1.) Through understanding, learn to witness/observe and be *curious* about the nature of mind and emotions. Then, 2.) within the knowing of inner wisdom/authentic self, we discover we are this field of the "observer." This is powerful! Like an explosion of wonder. Re-emphasing here: This is a gradual process, a remembering, a deep calling to come home (rather than the old way of going out and getting swirled within the objects and trauma). The recognition of authentic self is the most powerful experience a human can have. Trauma jumpstarts us on the journey home as it leaves no dusty corners to hide in-not one. "At my essence, I am well" is a powerful remembrance each morning. The content of trauma can certainly cover it up, yet our innate wellbeing remains ever present, all ways. Massive respect for your journey, Karuna
I'm sorry to hear this Tiffany and thank you for sharing here, for PTSD and CPTSD can unfold as you have described. I'm sure others in our community here will relate as well. Your voice makes a difference.
I found you when I was having a meltdown, and didn’t know what to do with myself.. you’re amazing. Thank you for everything you do 💕 you’re a light worker and I Aspire to be like you
I’m so inspired by therapists on this planet I just came to the conclusion I wanna be one myself. At the moment I’m struggling with trauma and if it weren’t for my therapist I don’t know what I would do. It’s so amazing how you guys help people even though it can be hard and dark. Hugs from a inspired soul❤️☺️
I first learned about cPTSD and the NPD/abuse about 5 years ago. This is the best explanation I've found on the matter. Thanks for making this video. I will be checking out more of your work.
I think i may have had some form of mild ptsd from childhood but the real one is after from doing a year + few months in prison.The constant threat of violence and being on guard did something to me.I now react badly to neighbors noises to the point I can't really live in apartment buildings.I feel hypervigilant by excessive or abnormal noises now, this wasn't the case right after prison time but seems to have developed in the years after when there were some disturbanses where I lived.I lived for a while in a city rental building occupied by mostly alcoholics but also by a mentally ill person who would run around his apartment downstairs and play with the water faucets, bang on them and walls and scream at night and keep me awake.At the time I was in prison nothing bad really ever happened and I thought I coped better than most.
Thank you for viewing my channel. You mention prison; perhaps this video is relatable, relevant and helpful: ua-cam.com/video/AmfcwbJxs98/v-deo.html It may answer questions. Thanks again for viewing and your authentic comments.
Rain of blessing ♡
Thank you so much!
I found this video helpful while I was listening to what you shared. Thank you. As I was listening to you I do understand the importance of the traumatic experience in my past. Plus your TMJ video to release by doing yoga exercises you shared on your other video.🙏
Hello Karuna, I have been sticking to my healing porfolio and it's working. Thanks a lot!
Great to hear, Juan. So glad you are sticking with your healing portfolio....well done! Thanks for viewing and sending massive respect and support.
Thank you. Very helpful.
This was so calming, thank tou 💚
I have cptsd from a drive by shooting, physically violent relationship (D.V) & Rape. I'm sure theres alot of small things like saving my overdosing mother from drowning in a bathtub she overflowed into out entire house & that she was about to drown in wrestling her 200 pounds with my 75 at 11. I am in an episode RN its HORRIBLE all the shootings have triggered alot for me..
Does people with cptsd get better?
Thank you for this good question. The first thing I wish to share is: Indeed, through deepened understanding and gathering a healing portfolio we are each most drawn to, improved management of CPTSD is very possible, very real. Authentic voice, greater resilience (less time spent in triggers) and overall quality of life can improve.
Through trauma, we have been asked to bear the unbearable and I do not think of healing in terms of a yes/no "cure." I see healing as a gradual dissolving of imprints/trauma and an assimilation into our truer, more balanced nature.
The approach I recommend is simple. Just two steps: 1.) gain understanding through these vids (and others), books, healing modalities including therapy, etc. 2.) connect more deeply with intuitive wisdom, authentic self, inner truth. This coming home to your self helps polish off residues & imprints of trauma so they are not activated as often.
Another way to phrase this is: 1.) Through understanding, learn to witness/observe and be *curious* about the nature of mind and emotions. Then, 2.) within the knowing of inner wisdom/authentic self, we discover we are this field of the "observer." This is powerful! Like an explosion of wonder.
Re-emphasing here: This is a gradual process, a remembering, a deep calling to come home (rather than the old way of going out and getting swirled within the objects and trauma). The recognition of authentic self is the most powerful experience a human can have. Trauma jumpstarts us on the journey home as it leaves no dusty corners to hide in-not one.
"At my essence, I am well" is a powerful remembrance each morning. The content of trauma can certainly cover it up, yet our innate wellbeing remains ever present, all ways. Massive respect for your journey, Karuna
I went from ptsd after the shooting to cptsd after the rape.
I'm sorry to hear this Tiffany and thank you for sharing here, for PTSD and CPTSD can unfold as you have described. I'm sure others in our community here will relate as well. Your voice makes a difference.