Athletic Explosive Leg Workout | Plyometrics and Speed Work
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- Опубліковано 16 лют 2022
- Ready to attack an athletic, explosive leg workout from our upcoming program, Washed Up? Try this one out plus get a full breakdown of the Washed Up program including the program split, program purpose, and the full workout.
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Went to high school with this dude, he was a stud from as far back as I can remember complete freak as far as athletics and strength. Good to see your still at it Mr. Hutton.
Can we get a week of these workouts.
I'll try to make this happen
Loved the variation on the single leg squat. Will be trying them. Work out looks amazing. Cheers Jane
I hope this channle reach millions of subscribers because it is the best. And coach Jacob is the real deal
Great work. Thanks for sharing
Need this asap!!
One of the best training channels on UA-cam period.
Great informative workout! Just suscribed!👍🏾👍🏾💪
Great workout 💪. Great programing
Love the variation :)
In my opinion it would be cool to here your thought process on putting a program together. And maybe how you pick certain movements/ layouts of microcycles into mesocycles. Thanks!
Using this. The guy knows what he's talking about and expanding your mind to different type of the same workout (Cossack squats) broad jump another variation of jump squats was cool too. Gave me something to mix up with when I'm doing body weight leg day
Daily workout with good nutrition 🍎
Keep healthy
Any chance we can get a full week of these videos???
Amazing workout man, I fucking love these
Nice brother👊🏾
Awesome! Looks like a much more interesting session than I usually do for legs. Great stuff, thanks for the upload
Glad you enjoyed it!
More!
Great stuff per usual… Love the channel! Just curious, unless I missed it, is there no upper day w/back emphasis during the week split? Thanks for everything you do brotha!
Thanks bro! The upper body days are both very back heavy.
Plz make a playlist of this videos so we can find what on Monday Tuesday Wednesday etc this videos aren't in any playlist I hope u u got my point....
YEAH WE BACK WOOOOOOOOOOOOOOOOO
Why is Jake calling himself "aged" 😂😂😂
Look at the deadliftt😍
need some 5 day/week programs please!
Do y'all use reps in reserve (RIR) or myoreps during hypertrophy work?
Is this program released yet ?
How much was that deadlift ? Those plates are confusing
Anyone got an i.d on those trainers? Need myself a pair of those!
Show the work
Dang…how much do you actually deadlift Jake? Repping whatever that was looked crazy
Right? And he got the nerve to call himself washed up
Lol where Jake get his shirt from
Haha I’m only 26 and this is the exact program I’ve been running for myself the past two months. Guess I’m washed up too 😂
lmao same here man
❤💯
😳 whoa slow down homeboy 😂
What shirt you wearing?
ASRV
That broad jump though.
Anyone know the song name @2:33 ?
Shaolin - BLUE STEEL
Turn up the music I kept hearing someone
You forgot to mention to also inject steroids.
I don't take steroids actually. It's one of the reasons I've had to completely change my training style. I can't recover from the volume I used to do when I was younger so that's why I developed this program. I've had the urge to get on TRT but my natural test has been around 750 when I get blood work done which is pretty good for someone my age. I've been getting accused of steroid use since I was 17 so it doesn't bother me but just figured I'd let you know that I've been at crossroads for the last couple of years, change the way I train or get on TRT. This change up has been great for me.
@@FitnessCulture I see. Well as you know in today's fitness industry most are using. Plus it helps esthetically to make money also. So its an economic double edge sword so to speak. But i do appreciate that feedback. I am trying to get back into running after a 2 yr lay off and 50 lbs weight gain. I injured my Achilles doing up hill sprints while using pre workout and having low glycogen. Its been pretty tough getting my ankle to adjust to the weight gain.
You’re a hater
Coming back after an injury is never fun. Good luck getting back into it!
@@FitnessCulture saying you don't take gear is exactly what someone on gear would say.
Don't worry friend your secret is safe with me.
Beyond being motivational videos, these UA-cam experts/pros (not this guy or this channel, necessarily) need to be upfront and honest about the infrastructure and support they have in getting to these levels. Yes, that includes mentioning that you have-whether during the time of filming or at some point along their fitness journey, even if its in the distant past-taken PED/‘roids… this shit is rampant in the industry. And no it’s not healthy. And yes, it is a form of dishonesty or untruthfulness.
Hey Phil, not everyone that's strong is on steriods or did steriods. What if someone was just strong? Or had good genetics? Or maybe they were a strength and conditioning coach that practiced what they preached. I don't know man. I guess we can just say everyone does steriods because we're scared of hard work.
@@johnnya.4914 Genetics and natural strength *can* play a part for sure. I will say, though, having a friend group where most are pretty big into fitness-or at least, they really enjoy weightlifting and do it regularly-all of them have juiced at some point. And they tell us (me) that their other workout buddies have juiced or taken something. It’s not a secret. I play basketball and I enjoy lifting maybe two or three times a week (at a max). I’m not trying to get big, but I do work legs and core for explosiveness. I’m saying though, if a person has a physique that remotely resembles that of a cross-fit athlete or bodybuilder, there is a very high chance they are taking “enhancements” of some sort. End of story. That is not taboo to say. It is rampant. No one I know, who’s a fitness buff, who works a 9-5, has a family, or who attempts to lead any sort of balanced lifestyle, is able to work out 2 hours a day (which is around what it takes at a minimum), every day, rest, eat for an extended period and lead a “normal” life. In other words, to attain this kind of physique without taking something likely means a) you’re either getting paid to do it or are rich, and thus have the infrastructure and privilege to do it, b) you’re making enormous sacrifices and probably aren’t living a balanced lifestyle, which is fine if that’s what you want to do. Not denying that there is hard work involved to get to this point, it’s just that the image that is being projected is almost impossible to get without cutting corners and taking something that is, ultimately, hard on the body and our internal organs. It’s not healthy, and a lot of these UA-cam fitness people are disingenuous and dishonest, and it’s not a good message.
Are you natural? My Coding teacher wants to know.
Plyometrics are body weight based ......jumping ....one legged 2 legged ....including bounding ..over 20 / 30 meters ...including hurdle jumps ....... bounding up hills .....plyometrics has absolutely nothing to do with lifting weights .......
Was there a part of the video where I said plyometrics were lifting weights?