27 years old 5'11 (white)... started implementing lots of Chris's stuff into my regiment and dunked a basketball for the first time. Anything is possible lol
Michael Rogers what dud you add to your workouts? Because I would love to increase my vertical jump and one day I want to be able to touch the rim. Thanks
These OTA videos are the shit. Just good, concise, practical training info. Old Strength Camp videos were awesome but overall I find these to be way more helpful.
Excellent Video clip! Sorry for chiming in, I am interested in your thoughts. Have you thought about - Schallingora Increase Capability Scheme (erm, check it on google should be there)? It is a great one of a kind product for learning how to dunk like a total badass without the headache. Ive heard some amazing things about it and my buddy finally got great results with it.
I’m a rugby player from the uk gonna implement this into my workouts and see how it goes I can feel and know it’s gonna help me with my power and speed and everything
Great content,these are also great for track sprinters. It generates verticality to assist with vertical explosive jumps. Just before enter the blocks.
@Chaitan Reddy yea but some people who dont work out consistently may not realize they cannot handle certain weights. Its always good to start small and go up
Effortless Insec naw your wrong on that when it comes to athletics. You won’t really be getting that low in football or basketball so why train that way? Practice how you play so full rom isn’t really necessary for explosion unless your trying to kill the glutes and not the quads
For an idea of where to find strength standards and whether you fall in as a beginner, novice, intermediate, advanced, or elite level in lifting according to your body weight just look up the workout you’re doing like bench press then also add weights standards and go to website strengthlevel.com to see where you fall. And use that as kind of a guide and tool
Hispanic 6’0” Hooper, not as athletic for my height. At most i get blocked by the rim when trying to dunk, but i can grab rim w ease. Gunna work on this for the summer, I’ll come back w my results lol🏋🏽♂️💯
Had ankle surgery in September. Found studies that show Single-Leg Squats are just as affective as full Squats for increasing vert - implementing them for any leg imbalances. Found tieing a resistance band round a Squat rack & then wrapping it round my ankle joint (with my body in a lunge position) to be very effective for Ankle mobility. Eccentric Calf Raises have been great for strengthing my ankle. Any tips from yourself Chris?
It's been 2 months since I've seen this video, before I was touching the rim with my finger tips now I can dunk one handed still trying to get that 2 handed dunk lol
Gregory Spell sorry about the late response and I started again 3 months ago, I can dunk 2 handed now but only with a volleyball and on some days a basketball! ☺️
I prefer doing more reps with lower weights over fewer reps with higher weights. It does increase stamina of the muscle, but does not increase strength as much. Still, you get an athlete form and that is what I want.
Yo man straight up this video was original with great technique loved it! Keep up the great work man I’m subscribed so looking forward to your advice. All the best bro
Love your work man. You are great coach and I hope to get to your level some day. How can i get my hand on the flight system? Can you please teach me to be a better programmer?
how does one lose the bounce / spring practically over night? I am dealing with an autoimmune disorder and about 3/4 months in began losing muscle/weight and the ability to exercise. lost about 38-40lbs in 3-4 months. that was 2020. I cld still jump or have a little bounce up until this year. as soon as started getting better and stronger and my ability to exercise got better. I tried jumping and literally cld not get off the ground without knee, foot and ankle pain. lower back just recently started hurting too a month into light squats 30-40lbs. don’t know if it’s nerve related but feels like the power just got switched off in my legs. even my walking mechanics are all screwed up like the calf muscles aren’t working in sync with my hamstrings and quads. 2 years ago I was still grabbing a 10’ rim and now i can barely touch the bottom of the nets
Cheers for the Video clip! Apologies for butting in, I would love your opinion. Have you thought about - Schallingora Increase Capability Scheme (erm, check it on google should be there)? It is a good one of a kind product for learning how to dunk like a total badass minus the hard work. Ive heard some decent things about it and my work buddy after many years got excellent results with it.
Hi Chris ! I've been wanting to come over to Florida and have you train me for a few days while I'm visiting for example. How can I reach if I'm going there ? Always wanted to be a trained by an elite coach like you !
i guess it depends on if you're bulking, cutting and maintaining as well and how advanced you are in jumping but he guarantees 6 inches. Im starting tmw.
I went from sitting on the bench and scarcely being able to dunk - to calculating multiple dunks per game, becoming a beginner, and also winning the state championship after following this vertical jump training “takom fetching network (G0OGLE it)! I`ve attempted many vertical jump programs however this one tops them all. .
Daammmn Dude...With such a high volume of sets and so many exercises in just a session I figure out how many days of recovery and soreness. Impossible to execute in season or for a guy who play the sport 3-4 X week.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Check out my Advanced Vertical Series below
👇👇👇👇
overtimeathletes.com/vertical
Is it still there?
@@Henchmon25 qq
27 years old 5'11 (white)... started implementing lots of Chris's stuff into my regiment and dunked a basketball for the first time. Anything is possible lol
Michael Rogers what dud you add to your workouts? Because I would love to increase my vertical jump and one day I want to be able to touch the rim. Thanks
I though White men can't jump
fukingmac Well I can dunk as well but not easily. I am 5'10, 5'11
Why do u add your white wdgf
Color doesn’t matter...🤦🏽♂️
These OTA videos are the shit. Just good, concise, practical training info.
Old Strength Camp videos were awesome but overall I find these to be way more helpful.
1. SL tuck jump, 5x(5reps each leg) 2:03
2. Reactive vertical jump, 8x1 2:39
3. Back squat, 5x4 3:33
4. Box squat, 2x4 4:47
5. Elevated reverse lunge, 3x(6 reps each leg) 5:22
I love the reverse lunges with the step, I'm gonna try that on my next leg day routine. thank you!
They’re amazing but give you the worst adductors doms😭
@@Dangrim9 TRUEEEE
daim overtimeathletes going all out on youtube. keep this up
Excellent Video clip! Sorry for chiming in, I am interested in your thoughts. Have you thought about - Schallingora Increase Capability Scheme (erm, check it on google should be there)? It is a great one of a kind product for learning how to dunk like a total badass without the headache. Ive heard some amazing things about it and my buddy finally got great results with it.
I’m a rugby player from the uk gonna implement this into my workouts and see how it goes I can feel and know it’s gonna help me with my power and speed and everything
Atl 44 has it helped you
Liked before I even watched
Can you put the workout and sets in the description, it would make it easier remember. Thanks
This workout absolutely killed me thanks for posting!
How did you reply if you were dead?
NeyMessi just doing ghost things bro
Could you kindly please share the other lower body power in the program slit
Love your stuff Coach very helpful to all of us out here in high school land
Great content,these are also great for track sprinters. It generates verticality to assist with vertical explosive jumps. Just before enter the blocks.
I've stumbled on your channel but just watching videos and for athletic type workout your channel's been a blessing! keep up the good work!
gotta admit I never seen that KB swing with the band. ...I'm def trying that
Don’t go heavy as you can see... proceeds to squat two 45s effortlessly 😴 I have much work to do
@Chaitan Reddy yea but some people who dont work out consistently may not realize they cannot handle certain weights. Its always good to start small and go up
Effortless Insec naw your wrong on that when it comes to athletics. You won’t really be getting that low in football or basketball so why train that way? Practice how you play so full rom isn’t really necessary for explosion unless your trying to kill the glutes and not the quads
@Chaitan Reddy yeah these dudes can drop 350-400 as a solid workout
For an idea of where to find strength standards and whether you fall in as a beginner, novice, intermediate, advanced, or elite level in lifting according to your body weight just look up the workout you’re doing like bench press then also add weights standards and go to website strengthlevel.com to see where you fall. And use that as kind of a guide and tool
Pfofofpskskdowmdnwjkwkenfken
Hispanic 6’0” Hooper, not as athletic for my height. At most i get blocked by the rim when trying to dunk, but i can grab rim w ease. Gunna work on this for the summer, I’ll come back w my results lol🏋🏽♂️💯
Jacob Moreno how's it going?
Jacob Moreno how’d it go
Results?
Broooo
Jacob Moreno h
Had ankle surgery in September. Found studies that show Single-Leg Squats are just as affective as full Squats for increasing vert - implementing them for any leg imbalances. Found tieing a resistance band round a Squat rack & then wrapping it round my ankle joint (with my body in a lunge position) to be very effective for Ankle mobility. Eccentric Calf Raises have been great for strengthing my ankle. Any tips from yourself Chris?
It's been 2 months since I've seen this video, before I was touching the rim with my finger tips now I can dunk one handed still trying to get that 2 handed dunk lol
Can you dunk two handed now
^^^
Did you do these stuff to increase your vert ?
Gregory Spell sorry about the late response and I started again 3 months ago, I can dunk 2 handed now but only with a volleyball and on some days a basketball! ☺️
rocketman99 Chris Jordan yes I did and plus powerlifting, sprinting workouts
I would like to see more of this personals rutine! Saludos desde Argentina!
Great workout. Will try this for myself.
Nate!! My guy always learning😂 love your vids bro
This workout looks so fun. About to kick it off now!
I prefer doing more reps with lower weights over fewer reps with higher weights. It does increase stamina of the muscle, but does not increase strength as much. Still, you get an athlete form and that is what I want.
This is what I needed for my martial arts! Keen to try it out
I’m 5’7 and can already touch rim soo here we goo! Gonna give this a try
Smitty Mcsmith how’d it go
Dereek 16 still doing the workout every now and then! But going to keep doing it
Smitty Mcsmith did it improve you vert at all?
Dereek 16 well you have to understand it’s a long process. I still do this workout but I don’t do it everyday. I mix it in with everything else I do
Smitty Mcsmith do you recommend it
Sick programming I love these videos
This was really good. Thanks guys. Appreciate it a lot !
rockin that farmer tan i see. that makes 2 of us.
dog 3 of us
Tz Empire 4 of us.
How much times a week should i do this
Thank you very much .I’m form Thailand Army Rugby .
CHATDANAI CHAIKOD คับผม
Awesome leg workout!! Loved it!
great one ! will definitely try it ! Support from Morocco 💪
Still think that he is underrated
dam Chris, i would have expected you to have 100k subs. hope you get their soon
I m 33 like your suggestions.and improve my technic so much...
This is what im waiting for
I just wanna say that I appreciate the Wu-Tang at the background.
W is forever sir!
Yo man straight up this video was original with great technique loved it! Keep up the great work man I’m subscribed so looking forward to your advice. All the best bro
It's a superb and informative Video overtimeathletes
Nice one
Great video. Make more for vertical jump. Thanks!
how can incorporate these workouts to the current weightlifting routine i'm doing to get stronger and build mass?
What about incorporating a weight vest into some of those jumping exercises??
Love your work man. You are great coach and I hope to get to your level some day. How can i get my hand on the flight system? Can you please teach me to be a better programmer?
Gracias por compartir 🙏 Maximo respeto y mucha vibra positiva 😎
Great video
2020? And R.I.P KOBY AND GIGI AND THE 7 OTHERS
Koby
KOBE
Kobe
It's Kobe lol
bring the ruckus
Bring the mutha fuckin ruckus
This is so usefull
thanks for this bro always been helpful on my carrier
Love this channel
how does one lose the bounce / spring practically over night? I am dealing with an autoimmune disorder and about 3/4 months in began losing muscle/weight and the ability to exercise. lost about 38-40lbs in 3-4 months. that was 2020. I cld still jump or have a little bounce up until this year. as soon as started getting better and stronger and my ability to exercise got better. I tried jumping and literally cld not get off the ground without knee, foot and ankle pain. lower back just recently started hurting too a month into light squats 30-40lbs. don’t know if it’s nerve related but feels like the power just got switched off in my legs. even my walking mechanics are all screwed up like the calf muscles aren’t working in sync with my hamstrings and quads. 2 years ago I was still grabbing a 10’ rim and now i can barely touch the bottom of the nets
Will this help you get faster?
I love your shorts in the video. Can you tell me the brand ?
PLO Style!
Love the song selection
Wu Tang!
Cheers for the Video clip! Apologies for butting in, I would love your opinion. Have you thought about - Schallingora Increase Capability Scheme (erm, check it on google should be there)? It is a good one of a kind product for learning how to dunk like a total badass minus the hard work. Ive heard some decent things about it and my work buddy after many years got excellent results with it.
Mimi Orbe gtfo
good video homie!
Great video👏💪
Hey Chris can I hit the weighted movements doing pistol squats instead? The heaviest set of dumbbells I have are 50 lbs
Hi Chris ! I've been wanting to come over to Florida and have you train me for a few days while I'm visiting for example. How can I reach if I'm going there ? Always wanted to be a trained by an elite coach like you !
Very informative and usefull sir
I like the watch what is it ??
2:00
2:37
this video got you my subscribe.
Is it good for fighters?
Nice I hear that Wu Tang Clan "Bring The Ruckus" in da background #CLASSIC 👐🏾
Are these workouts all on the same day?
This is great! Thanks!
If your in a 4 day split are the other 3 rest days?
Hello great video, on your 4 day split, that would consist of what days working out ? Thank you
Can you do a PDF for this we highly want to do this bro. Specially players who want to jump higher
Just take a screenshot bro.
how did he anchor the band for the kettle bell banded swing
This is great exercise...
Chris, does vert training help Mma fighters ?
How should i enroll to your program?
What would rest periods look like for each exercise?
“Hip Circle” just say bootyband dude💀
Nice
great info
Great
Damn good information. Good looking out homie
YO!!!!!!!!!! THIS DUDE IS WICKED!!!!! INSANE TECHNIQUE, PHENOMENAL RESULTS AFTER 2 WEEKS.
Enel Dulcio What was the vertical increase ?
I'm loving this. Thanks for sharing it for free man.
I'm here to enhance my parkour skills.
How many inches in vert do you think I can get in 3 months of hard work ?
10 inches
Spermasaurus what are you 13 years old? Grow up dude
i guess it depends on if you're bulking, cutting and maintaining as well and how advanced you are in jumping but he guarantees 6 inches. Im starting tmw.
“I’m gonna focus on great technique…and exploding out of the hole” proceeds to stay several inches above parallel and far away from the “hole”
Hey I’m looking for the screen shot on IG... is it in a particular post?
Nice video sir have a nice day.. =)
a normal resistance band does also the job from the hip circle.
I went from sitting on the bench and scarcely being able to dunk - to calculating multiple dunks per game, becoming a beginner, and also winning the state championship after following this vertical jump training “takom fetching network (G0OGLE it)! I`ve attempted many vertical jump programs however this one tops them all. .
Daammmn Dude...With such a high volume of sets and so many exercises in just a session I figure out how many days of recovery and soreness. Impossible to execute in season or for a guy who play the sport 3-4 X week.
After high school if you do not plan on playing any sports is there another point to power development?
Danny Patterson_44 no, it's like a Hobby with the benefit of looks
Danny Patterson_44 yes, dunk on your friends in pick up games
You can always tell your friend that you're staying at your goal for a fast-break dunk. Instant celebrity status in your own little circle.
Wouldn't building up to a heavy tire you out first to do the heaviest set?
is OTA useful for long jump and 100m run .....???? any one tell me plzzzz....
Would it be ok to add trap bar deadlifts to this?
Sunny D yea but do a weight that u can use explosively
1. Single leg tuck jump - 5x(5 reps each leg) 2:03
2. Reactive vertical jump, 8x1 2:39
3. Back squat, 5x4 3:33
4. Box squat 2x4 4:47
5. Elevated reverse lunge, 3x(6 reps each leg) 5:22
Thanks g
When are you located?
Can u make a video on soccer player gym workout routine 🙏
Bowler workout
Trap bar deadlift